:root {
  color-scheme: light;
  font-size: 14px;
  --ink: #181816;
  --ink-soft: #55564f;
  --muted: #74766e;
  --line: #ded9ce;
  --paper: #f7f4ec;
  --surface: #fffdf8;
  --surface-strong: #f1eadc;
  --ground: #26362d;
  --leaf: #5b7f5f;
  --gold: #c79a45;
  --brick: #aa513d;
  --berry: #7e4d61;
  --lavender: #8f7ad1;
  --teal: #3f7f7c;
  --shadow: 0 18px 50px rgba(28, 28, 24, 0.08);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: var(--paper);
  color: var(--ink);
}

/* Semantic color system: main categories and training subtabs never share tones. */
:root {
  --category-training: #b96f4e;
  --category-recovery: #6fa56b;
  --category-composition: #9a6fa8;
  --category-metrics: #5f96b8;
  --tab-plan: #d8ad55;
  --tab-today: #7bb3aa;
  --tab-execution: #c46358;
  --tab-progression: #8d86d8;
  --tab-volume: #a0a85e;
}

.workspace-tab-icon.category-training,
.category-tile.category-training .tile-visual,
.side-nav button.tone-category-training .nav-icon,
.athlete-module-button.tone-category-training .module-icon {
  color: #fff8e7;
  background: var(--category-training);
}

.workspace-tab-icon.category-recovery,
.category-tile.category-recovery .tile-visual,
.side-nav button.tone-category-recovery .nav-icon,
.athlete-module-button.tone-category-recovery .module-icon {
  color: #f6fff1;
  background: var(--category-recovery);
}

.workspace-tab-icon.category-composition,
.category-tile.category-composition .tile-visual,
.side-nav button.tone-category-composition .nav-icon,
.athlete-module-button.tone-category-composition .module-icon {
  color: #fff5ff;
  background: var(--category-composition);
}

.workspace-tab-icon.category-metrics,
.category-tile.category-metrics .tile-visual,
.side-nav button.tone-category-metrics .nav-icon,
.athlete-module-button.tone-category-metrics .module-icon {
  color: #f2fbff;
  background: var(--category-metrics);
}

.tone-category-training,
.member-module-tabs button.tone-category-training,
.athlete-module-button.tone-category-training {
  border-color: color-mix(in srgb, var(--category-training) 68%, transparent);
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--category-training) 30%, transparent), color-mix(in srgb, var(--category-training) 8%, transparent)),
    rgba(25, 13, 9, 0.94);
}

.tone-category-recovery,
.member-module-tabs button.tone-category-recovery,
.athlete-module-button.tone-category-recovery {
  border-color: color-mix(in srgb, var(--category-recovery) 68%, transparent);
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--category-recovery) 28%, transparent), color-mix(in srgb, var(--category-recovery) 8%, transparent)),
    rgba(9, 20, 10, 0.94);
}

.tone-category-composition,
.member-module-tabs button.tone-category-composition,
.athlete-module-button.tone-category-composition {
  border-color: color-mix(in srgb, var(--category-composition) 68%, transparent);
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--category-composition) 28%, transparent), color-mix(in srgb, var(--category-composition) 8%, transparent)),
    rgba(19, 11, 24, 0.94);
}

.tone-category-metrics,
.member-module-tabs button.tone-category-metrics,
.athlete-module-button.tone-category-metrics {
  border-color: color-mix(in srgb, var(--category-metrics) 68%, transparent);
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--category-metrics) 28%, transparent), color-mix(in srgb, var(--category-metrics) 8%, transparent)),
    rgba(7, 17, 24, 0.94);
}

.coach-workspace-tabs button.active.category-training,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-training,
.category-tile.category-training.active,
.side-nav button.active.tone-category-training {
  color: #fff8e7;
  border-color: var(--category-training);
  background: var(--category-training);
}

.coach-workspace-tabs button.active.category-recovery,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-recovery,
.category-tile.category-recovery.active,
.side-nav button.active.tone-category-recovery {
  color: #f6fff1;
  border-color: var(--category-recovery);
  background: var(--category-recovery);
}

.coach-workspace-tabs button.active.category-composition,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-composition,
.category-tile.category-composition.active,
.side-nav button.active.tone-category-composition {
  color: #fff5ff;
  border-color: var(--category-composition);
  background: var(--category-composition);
}

.coach-workspace-tabs button.active.category-metrics,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-metrics,
.category-tile.category-metrics.active,
.side-nav button.active.tone-category-metrics {
  color: #f2fbff;
  border-color: var(--category-metrics);
  background: var(--category-metrics);
}

.workspace-tab-icon.tab-plan {
  color: #17120b;
  background: var(--tab-plan);
}

.workspace-tab-icon.tab-today {
  color: #091513;
  background: var(--tab-today);
}

.workspace-tab-icon.tab-execution {
  color: #fff4ef;
  background: var(--tab-execution);
}

.workspace-tab-icon.tab-progression {
  color: #f6f3ff;
  background: var(--tab-progression);
}

.workspace-tab-icon.tab-volume {
  color: #111408;
  background: var(--tab-volume);
}

.training-workspace-tabs button.active.tab-plan {
  color: #17120b;
  border-color: var(--tab-plan);
  background: var(--tab-plan);
}

.training-workspace-tabs button.active.tab-today {
  color: #091513;
  border-color: var(--tab-today);
  background: var(--tab-today);
}

.training-workspace-tabs button.active.tab-execution {
  color: #fff4ef;
  border-color: var(--tab-execution);
  background: var(--tab-execution);
}

.training-workspace-tabs button.active.tab-progression {
  color: #f6f3ff;
  border-color: var(--tab-progression);
  background: var(--tab-progression);
}

.training-workspace-tabs button.active.tab-volume {
  color: #111408;
  border-color: var(--tab-volume);
  background: var(--tab-volume);
}

.member-mobile-shell {
  min-height: 100dvh;
  padding: max(16px, env(safe-area-inset-top)) 12px max(28px, env(safe-area-inset-bottom));
  background:
    linear-gradient(rgba(255, 248, 231, 0.018) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 248, 231, 0.014) 1px, transparent 1px),
    radial-gradient(circle at 50% -10%, rgba(186, 118, 70, 0.14), transparent 34%),
    #171512;
  background-size: 18px 18px, 18px 18px, auto, auto;
  color: #fff8e9;
  font-family: "Avenir Next", Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

.member-mobile-shell::before {
  position: fixed;
  inset: 0;
  pointer-events: none;
  content: "";
  opacity: 0.22;
  background-image:
    repeating-linear-gradient(0deg, rgba(255, 248, 231, 0.025) 0 1px, transparent 1px 4px),
    radial-gradient(circle at 20% 30%, rgba(255, 248, 231, 0.04) 0 1px, transparent 1px);
  background-size: 100% 5px, 11px 11px;
  mix-blend-mode: soft-light;
}

.member-mobile-app {
  position: relative;
  z-index: 1;
  display: grid;
  width: min(100%, 460px);
  margin: 0 auto;
  gap: 14px;
}

.member-mobile-hero,
.member-mobile-metric,
.member-mobile-session-card,
.member-mobile-detail,
.member-mobile-exercise-card,
.member-mobile-empty-card {
  border: 1px solid rgba(248, 235, 210, 0.14);
  border-radius: 8px;
  background: rgba(30, 27, 23, 0.84);
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.34);
  backdrop-filter: blur(18px);
}

.member-mobile-hero {
  display: grid;
  gap: 18px;
  padding: 18px;
  overflow: hidden;
}

.member-mobile-brand-row,
.member-mobile-section-head,
.member-mobile-detail-head,
.member-mobile-exercise-head,
.member-mobile-session-meta,
.member-mobile-session-summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.member-mobile-brand-row {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.68rem;
  font-weight: 760;
  letter-spacing: 0;
  text-transform: uppercase;
}

.member-mobile-brand {
  color: #fff7e6;
}

.member-mobile-hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 104px;
  align-items: center;
  gap: 14px;
}

.member-mobile-hero h1,
.member-mobile-section-head h2,
.member-mobile-detail h2 {
  margin: 0;
  color: #fff8e9;
  font-weight: 780;
  letter-spacing: 0;
}

.member-mobile-hero h1 {
  font-size: 1.64rem;
  line-height: 1.03;
}

.member-mobile-hero p,
.member-mobile-detail p {
  margin: 8px 0 0;
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.88rem;
  line-height: 1.38;
}

.member-mobile-readiness-ring {
  --ring-progress: 0deg;
  display: grid;
  place-items: center;
  width: 96px;
  height: 96px;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(23, 21, 18, 0.94) 0 58%, transparent 59%),
    conic-gradient(var(--ring-color) var(--ring-progress), rgba(255, 248, 231, 0.12) 0);
  box-shadow: 0 0 28px var(--ring-glow);
}

.member-mobile-readiness-ring i {
  display: none;
}

.member-mobile-readiness-ring strong {
  font-size: 1.55rem;
  line-height: 1;
}

.member-mobile-readiness-ring small {
  margin-top: -26px;
  color: rgba(255, 248, 231, 0.58);
  font-size: 0.62rem;
  font-weight: 760;
  text-transform: uppercase;
}

.member-mobile-progress-bar {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 248, 231, 0.1);
}

.member-mobile-progress-bar span {
  display: block;
  width: var(--member-mobile-progress, 0%);
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #b8734d, #d7b66f, #86a978);
}

.member-mobile-metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.member-mobile-metric {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  align-items: center;
  gap: 10px;
  padding: 12px;
}

.member-mobile-metric-icon {
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border-radius: 8px;
  color: var(--member-mobile-tone, #d7b66f);
  background: color-mix(in srgb, var(--member-mobile-tone, #d7b66f) 16%, transparent);
}

.member-mobile-metric svg,
.member-mobile-save-button svg {
  width: 18px;
  height: 18px;
}

.member-mobile-metric small,
.member-mobile-metric em,
.member-mobile-session-card small,
.member-mobile-session-day,
.member-mobile-exercise-head small,
.member-mobile-set-row label span,
.member-mobile-status-pill {
  color: rgba(255, 248, 231, 0.58);
  font-size: 0.7rem;
  font-style: normal;
  font-weight: 680;
}

.member-mobile-metric strong {
  display: block;
  margin: 2px 0;
  color: #fff8e9;
  font-size: 1.15rem;
  line-height: 1;
}

.member-mobile-metric.tone-green,
.member-mobile-session-meta .tone-green {
  --member-mobile-tone: #87a976;
}

.member-mobile-metric.tone-gold,
.member-mobile-session-meta .tone-yellow {
  --member-mobile-tone: #d7b66f;
}

.member-mobile-metric.tone-terracotta,
.member-mobile-session-meta .tone-red {
  --member-mobile-tone: #bd7652;
}

.member-mobile-metric.tone-blue {
  --member-mobile-tone: #72a5bd;
}

.member-mobile-section-head {
  padding: 2px 2px 0;
}

.member-mobile-section-head h2 {
  font-size: 1.02rem;
}

.member-mobile-section-head > span {
  max-width: 46%;
  color: rgba(255, 248, 231, 0.58);
  font-size: 0.74rem;
  text-align: right;
}

.member-mobile-week-strip {
  display: grid;
  grid-auto-columns: minmax(178px, 74%);
  grid-auto-flow: column;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 2px;
  scroll-snap-type: x mandatory;
}

.member-mobile-session-card {
  display: grid;
  gap: 8px;
  padding: 13px;
  color: inherit;
  text-align: left;
  scroll-snap-align: start;
}

.member-mobile-session-card.active {
  border-color: rgba(215, 182, 111, 0.58);
  background: rgba(44, 37, 29, 0.9);
}

.member-mobile-session-card strong {
  color: #fff8e9;
  font-size: 0.98rem;
  line-height: 1.14;
}

.member-mobile-session-meta em {
  color: var(--member-mobile-tone, rgba(255, 248, 231, 0.68));
  font-size: 0.68rem;
  text-transform: uppercase;
}

.member-mobile-detail {
  display: grid;
  gap: 14px;
  padding: 14px;
}

.member-mobile-detail-head {
  align-items: flex-start;
}

.member-mobile-detail h2 {
  margin-top: 4px;
  font-size: 1.18rem;
}

.member-mobile-status-pill,
.member-mobile-session-summary span,
.member-mobile-prescription span {
  border: 1px solid rgba(248, 235, 210, 0.12);
  border-radius: 999px;
  background: rgba(255, 248, 231, 0.06);
  padding: 6px 9px;
  white-space: nowrap;
}

.member-mobile-session-summary {
  flex-wrap: wrap;
  justify-content: flex-start;
}

.member-mobile-session-summary span {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.72rem;
}

.member-mobile-exercise-stack {
  display: grid;
  gap: 10px;
}

.member-mobile-exercise-card {
  display: grid;
  gap: 12px;
  padding: 13px;
}

.member-mobile-exercise-card.strength {
  border-color: rgba(189, 118, 82, 0.22);
}

.member-mobile-exercise-card.cardio {
  border-color: rgba(114, 165, 189, 0.22);
}

.member-mobile-exercise-head {
  align-items: flex-start;
}

.member-mobile-exercise-head > span {
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  width: 28px;
  height: 28px;
  border-radius: 8px;
  color: rgba(255, 248, 231, 0.72);
  background: rgba(255, 248, 231, 0.07);
  font-size: 0.7rem;
  font-weight: 820;
}

.member-mobile-exercise-head div {
  min-width: 0;
  flex: 1;
}

.member-mobile-exercise-head strong {
  display: block;
  color: #fff8e9;
  line-height: 1.18;
}

.member-mobile-exercise-head em {
  flex: 0 0 auto;
  color: #d7b66f;
  font-size: 0.68rem;
  font-style: normal;
  font-weight: 780;
  text-transform: uppercase;
}

.member-mobile-prescription {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.member-mobile-prescription span {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.69rem;
}

.member-mobile-execution-list {
  display: grid;
  gap: 8px;
}

.member-mobile-set-row {
  display: grid;
  grid-template-columns: 26px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
}

.member-mobile-set-number {
  display: grid;
  place-items: center;
  width: 26px;
  height: 100%;
  min-height: 44px;
  border-radius: 8px;
  color: rgba(255, 248, 231, 0.58);
  background: rgba(255, 248, 231, 0.06);
  font-size: 0.72rem;
  font-weight: 820;
}

.member-mobile-set-fields {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 6px;
}

.member-mobile-set-fields label {
  display: grid;
  gap: 4px;
}

.member-mobile-set-fields input,
.member-mobile-set-fields select {
  min-width: 0;
  min-height: 38px;
  border: 1px solid rgba(248, 235, 210, 0.14);
  border-radius: 8px;
  background: rgba(10, 9, 8, 0.42);
  color: #fff8e9;
  font: inherit;
  font-size: 0.8rem;
  font-weight: 720;
  outline: none;
  padding: 7px 6px;
}

.member-mobile-set-fields input:focus,
.member-mobile-set-fields select:focus {
  border-color: rgba(215, 182, 111, 0.66);
  box-shadow: 0 0 0 3px rgba(215, 182, 111, 0.13);
}

.member-mobile-save-button {
  position: sticky;
  bottom: max(10px, env(safe-area-inset-bottom));
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px;
  border: 1px solid rgba(215, 182, 111, 0.44);
  border-radius: 8px;
  background: #d7b66f;
  color: #171512;
  font-weight: 820;
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.28);
}

.member-mobile-empty-card {
  padding: 16px;
  color: rgba(255, 248, 231, 0.68);
}

@media (max-width: 390px) {
  .member-mobile-hero-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .member-mobile-readiness-ring {
    width: 88px;
    height: 88px;
  }

  .member-mobile-set-fields {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-width: 320px;
  font-size: 14px;
  background:
    linear-gradient(180deg, rgba(38, 54, 45, 0.08), rgba(199, 154, 69, 0.06) 34%, transparent 72%),
    var(--paper);
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

img {
  display: block;
  max-width: 100%;
}

.app-shell {
  display: grid;
  grid-template-columns: 236px minmax(0, 1fr);
  min-height: 100vh;
}

.auth-shell {
  display: grid;
  min-height: 100vh;
  padding: 28px;
  place-items: center;
  background:
    linear-gradient(180deg, rgba(38, 54, 45, 0.1), rgba(199, 154, 69, 0.08) 42%, transparent),
    var(--paper);
}

.auth-card {
  display: grid;
  gap: 16px;
  width: min(520px, 100%);
  padding: 28px;
  border: 1px solid rgba(38, 54, 45, 0.14);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.auth-card h1 {
  margin: 0;
  font-size: 2rem;
  line-height: 1.05;
}

.auth-card p {
  margin: 0;
  color: var(--ink-soft);
}

.auth-actions,
.auth-email-form {
  display: grid;
  gap: 10px;
}

.auth-google-button {
  justify-content: center;
  min-height: 44px;
}

.auth-email-form {
  padding-top: 4px;
}

.auth-email-form label {
  display: grid;
  gap: 6px;
  color: var(--ink-soft);
  font-size: 0.86rem;
  font-weight: 800;
}

.auth-email-form input {
  width: 100%;
  min-height: 42px;
  padding: 10px 12px;
  border: 1px solid rgba(38, 54, 45, 0.16);
  border-radius: 6px;
  background: #fffaf1;
  color: var(--ink);
}

.auth-error {
  padding: 10px 12px;
  border: 1px solid rgba(170, 81, 61, 0.24);
  border-radius: 6px;
  background: rgba(170, 81, 61, 0.08);
  color: #8f3f2e;
  font-weight: 800;
}

.auth-note {
  display: grid;
  gap: 4px;
  padding: 12px;
  border: 1px solid rgba(91, 127, 95, 0.18);
  border-radius: 6px;
  background: rgba(91, 127, 95, 0.08);
  color: var(--ground);
}

.auth-note strong {
  font-size: 0.8rem;
  text-transform: uppercase;
}

.sidebar {
  position: sticky;
  top: 0;
  display: flex;
  flex-direction: column;
  gap: 16px;
  height: 100vh;
  padding: 18px 14px;
  background: #151715;
  color: #f8f4ea;
}

.sidebar-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: center;
}

.sidebar-close-button,
.topbar-menu-button,
.sidebar-backdrop {
  display: none;
}

.brand-lockup {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  padding: 0;
  border: 0;
  color: inherit;
  text-align: left;
  background: transparent;
}

.brand-lockup strong,
.brand-lockup small {
  display: block;
}

.brand-lockup small {
  margin-top: 2px;
  color: #cdbf9b;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(247, 244, 236, 0.32);
  border-radius: 8px;
  background: linear-gradient(135deg, #26362d, #7e4d61);
  font-weight: 800;
}

.brand-mark.ground-logo-mark {
  overflow: hidden;
  padding: 2px;
  background: #eee8dc;
}

.brand-logo-image,
.topbar-logo,
.ground-brand-logo,
.logo-tile-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.side-nav {
  display: grid;
  gap: 7px;
}

.side-nav button,
.category-tile,
.icon-button,
.ghost-button,
.primary-button,
.text-button,
.chip,
.tabs button,
.segmented button,
.empty-slot,
.line-actions button {
  border: 1px solid transparent;
  border-radius: 6px;
}

.side-nav button {
  display: flex;
  align-items: center;
  gap: 11px;
  width: 100%;
  min-height: 38px;
  padding: 8px 10px;
  color: #ded7c8;
  text-align: left;
  background: transparent;
}

.side-nav button:hover,
.side-nav button.active {
  color: #fffaf0;
  background: rgba(247, 244, 236, 0.1);
  border-color: rgba(247, 244, 236, 0.16);
}

.nav-icon {
  display: grid;
  place-items: center;
  width: 24px;
  height: 24px;
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.1);
  font-size: 0.8rem;
  font-weight: 800;
}

.side-nav button.tone-leaf .nav-icon {
  color: #fffaf0;
  background: var(--leaf);
}

.side-nav button.tone-berry .nav-icon {
  color: #fffaf0;
  background: var(--berry);
}

.side-nav button.tone-gold .nav-icon {
  color: #201d16;
  background: var(--gold);
}

.side-nav button.tone-brick .nav-icon {
  color: #fffaf0;
  background: var(--brick);
}

.side-nav button.tone-lavender .nav-icon {
  color: #fffaf0;
  background: var(--lavender);
}

.side-nav button.tone-teal .nav-icon {
  color: #fffaf0;
  background: var(--teal);
}

.nav-icon svg,
.tile-visual svg,
.icon-button svg,
.icon-text-button svg,
.locale-icon svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.tile-visual svg {
  width: 34px;
  height: 34px;
  stroke-width: 1.65;
}

.sidebar-card {
  margin-top: auto;
  padding: 14px;
  border: 1px solid rgba(247, 244, 236, 0.16);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.08);
}

.sidebar-card strong,
.sidebar-card small {
  display: block;
}

.sidebar-card small {
  margin-top: 8px;
  color: #cfc5ae;
}

.main-shell {
  min-width: 0;
  padding: 14px 20px 36px;
}

.topbar {
  display: flex;
  position: sticky;
  z-index: 5;
  top: 0;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin: -14px -20px 20px;
  padding: 10px 20px;
  border-bottom: 1px solid rgba(222, 217, 206, 0.78);
  background: rgba(247, 244, 236, 0.92);
  backdrop-filter: blur(14px);
}

.topbar strong,
.topbar span {
  display: block;
}

.topbar-actions,
.topbar-identity,
.locale-switch,
.button-row,
.section-title-row,
.meta-row,
.product-footer,
.line-actions,
.active-row {
  display: flex;
  align-items: center;
  gap: 10px;
}

.topbar-actions {
  justify-content: flex-end;
}

.topbar-coach-identity {
  display: inline-flex !important;
  align-items: center;
  gap: 8px;
  min-width: 0;
  max-width: min(320px, 34vw);
  min-height: 38px;
  padding: 6px 10px 6px 6px;
  border: 1px solid rgba(38, 54, 45, 0.14);
  border-radius: 8px;
  color: var(--ink);
  background:
    linear-gradient(135deg, rgba(255, 253, 248, 0.88), rgba(241, 234, 220, 0.78)),
    var(--surface);
  box-shadow: 0 10px 28px rgba(28, 28, 24, 0.08);
}

.topbar-coach-identity i {
  display: grid;
  flex: 0 0 auto;
  place-items: center;
  width: 26px;
  height: 26px;
  border-radius: 7px;
  color: #201d16;
  background: var(--gold);
  font-size: 0.68rem;
  font-style: normal;
  font-weight: 950;
  letter-spacing: 0;
}

.topbar-coach-identity.coach-lavender i {
  color: #fffaf0;
  background: var(--lavender);
}

.topbar-coach-identity.coach-green i {
  color: #fffaf0;
  background: var(--leaf);
}

.topbar-coach-identity.coach-ground i {
  color: #fffaf0;
  background: var(--ground);
}

.topbar-coach-identity span {
  min-width: 0;
}

.topbar-coach-identity small,
.topbar-coach-identity strong {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.topbar-coach-identity small {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  line-height: 1.05;
  text-transform: uppercase;
}

.topbar-coach-identity strong {
  margin-top: 2px;
  font-size: 0.82rem;
  line-height: 1.08;
}

.pilot-storage-pill {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 34px;
  padding: 7px 10px;
  border: 1px solid rgba(128, 168, 115, 0.35);
  border-radius: 8px;
  color: #f3ffe9;
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.2), rgba(223, 181, 95, 0.08)),
    rgba(8, 18, 8, 0.92);
  font-size: 0.78rem;
  font-weight: 850;
  white-space: nowrap;
}

.pilot-storage-pill svg {
  width: 15px;
  height: 15px;
}

.pilot-storage-pill.error {
  border-color: rgba(215, 116, 97, 0.44);
  color: #ffe5dc;
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.22), rgba(223, 181, 95, 0.08)),
    rgba(24, 8, 6, 0.94);
}

.data-source-pill {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 34px;
  padding: 7px 10px;
  border: 1px solid rgba(199, 154, 69, 0.38);
  border-radius: 8px;
  color: #2a2416;
  background: rgba(255, 247, 218, 0.94);
  font-size: 0.76rem;
  font-weight: 900;
  white-space: nowrap;
}

.data-source-pill i {
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: var(--gold);
}

.data-source-pill.real {
  border-color: rgba(91, 127, 95, 0.38);
  background: rgba(230, 245, 224, 0.94);
}

.data-source-pill.real i {
  background: var(--leaf);
}

.topbar-identity {
  gap: 12px;
  min-width: 0;
}

.topbar .topbar-strength-brand {
  display: grid;
  grid-template-columns: 42px minmax(112px, max-content);
  gap: 9px;
  align-items: center;
  min-height: 48px;
  padding: 5px 10px 5px 5px;
  border: 1px solid rgba(223, 181, 95, 0.34);
  border-radius: 10px;
  color: inherit;
  cursor: pointer;
  text-align: left;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(255, 250, 232, 0.045)),
    rgba(6, 9, 6, 0.82);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08), 0 12px 30px rgba(0, 0, 0, 0.18);
}

.topbar .topbar-strength-brand:hover,
.topbar .topbar-strength-brand:focus-visible {
  border-color: rgba(255, 218, 135, 0.74);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.26), rgba(255, 250, 232, 0.06)),
    rgba(6, 9, 6, 0.9);
}

.topbar .topbar-strength-mark {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  border: 1px solid rgba(255, 238, 184, 0.46);
  border-radius: 9px;
  color: #11130f;
  background: linear-gradient(180deg, #fff1bf, #dfb55f);
  font-size: 1.55rem;
  font-weight: 980;
  line-height: 1;
}

.topbar .topbar-strength-brand b,
.topbar .topbar-strength-brand em {
  display: block;
  letter-spacing: 0;
}

.topbar .topbar-strength-brand b {
  color: #fff8e7;
  font-size: 1.1rem;
  font-weight: 980;
  line-height: 0.98;
}

.topbar .topbar-strength-brand em {
  margin-top: 2px;
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.56rem;
  font-style: normal;
  font-weight: 900;
  line-height: 1;
}

.topbar .topbar-context-copy {
  min-width: 0;
}

@media (max-width: 1194px) {
  .topbar .topbar-strength-brand {
    grid-template-columns: 36px minmax(98px, max-content);
    min-height: 42px;
    padding: 4px 8px 4px 4px;
  }

  .topbar .topbar-strength-mark {
    width: 34px;
    height: 34px;
    font-size: 1.38rem;
  }

  .topbar .topbar-strength-brand b {
    font-size: 1rem;
  }

  .topbar .topbar-strength-brand em {
    font-size: 0.52rem;
  }
}

@media (max-width: 720px) {
  .topbar .topbar-strength-brand {
    grid-template-columns: 34px minmax(86px, max-content);
    padding: 4px;
  }

  .topbar .topbar-strength-brand em {
    display: none;
  }

  .topbar-coach-identity {
    max-width: 52vw;
    min-height: 34px;
    padding: 5px 8px 5px 5px;
  }

  .topbar-coach-identity i {
    width: 24px;
    height: 24px;
  }

  .topbar-coach-identity small {
    font-size: 0.56rem;
  }

  .topbar-coach-identity strong {
    font-size: 0.74rem;
  }
}

.topbar-logo-shell {
  display: grid;
  place-items: center;
  overflow: hidden;
  width: 48px;
  height: 48px;
  padding: 2px;
  border: 1px solid rgba(24, 24, 22, 0.16);
  border-radius: 8px;
  cursor: pointer;
  background: #eee8dc;
}

.locale-switch {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
}

.locale-icon {
  display: grid;
  place-items: center;
  width: 32px;
  min-height: 34px;
  color: var(--ink-soft);
  border-right: 1px solid var(--line);
}

.locale-icon svg {
  width: 15px;
  height: 15px;
}

.locale-switch button {
  min-width: 42px;
  min-height: 34px;
  padding: 6px 9px;
  border: 0;
  color: var(--ink-soft);
  background: transparent;
  font-weight: 900;
}

.locale-switch button.active {
  color: #fffaf0;
  background: var(--ground);
}

.screen-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
  margin-bottom: 18px;
}

.screen-header h1 {
  max-width: 900px;
  margin: 2px 0 6px;
  font-size: clamp(1.7rem, 2.8vw, 3rem);
  line-height: 1;
}

.screen-header p {
  max-width: 780px;
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.92rem;
}

.category-hub {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 9px;
  margin: -4px 0 18px;
}

.category-tile {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr);
  gap: 10px;
  min-height: 112px;
  padding: 10px;
  color: var(--ink);
  text-align: left;
  background: rgba(255, 253, 248, 0.88);
  border-color: rgba(222, 217, 206, 0.95);
  box-shadow: var(--shadow);
}

.category-tile:hover,
.category-tile.active {
  transform: translateY(-1px);
}

.category-tile.active {
  border-color: rgba(24, 24, 22, 0.35);
  background:
    linear-gradient(135deg, rgba(255, 253, 248, 0.96), rgba(247, 244, 236, 0.72)),
    var(--surface);
}

.tile-visual {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 8px;
  color: #fffaf0;
  background: var(--ground);
}

.category-tile.leaf .tile-visual {
  background: var(--leaf);
}

.category-tile.gold .tile-visual {
  color: #201d16;
  background: var(--gold);
}

.category-tile.brick .tile-visual {
  background: var(--brick);
}

.category-tile.berry .tile-visual {
  background: var(--berry);
}

.category-tile.ground .tile-visual {
  background: var(--ground);
}

.logo-tile-visual {
  overflow: hidden;
  padding: 2px;
  border: 1px solid rgba(24, 24, 22, 0.16);
  background: #eee8dc;
}

.category-tile.stone .tile-visual {
  color: var(--ink);
  background: #d9d2c1;
}

.tile-copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.tile-copy small {
  color: var(--muted);
  font-size: 0.64rem;
  font-weight: 900;
  text-transform: uppercase;
}

.tile-copy strong {
  font-size: 0.88rem;
  line-height: 1.05;
}

.tile-copy em {
  display: inline-flex;
  width: fit-content;
  min-height: 26px;
  align-items: center;
  padding: 3px 7px;
  border-radius: 6px;
  color: #fffaf0;
  background: #181816;
  font-size: 0.7rem;
  font-style: normal;
  font-weight: 800;
}

.tile-copy span {
  color: var(--ink-soft);
  font-size: 0.72rem;
  line-height: 1.24;
}

.ground-home-feature {
  display: grid;
  grid-template-columns: 150px minmax(0, 1fr) auto;
  align-items: center;
  gap: 22px;
  margin: -6px 0 24px;
  padding: 16px;
  border: 1px solid rgba(24, 24, 22, 0.18);
  border-radius: 8px;
  color: #f8f4ea;
  background:
    linear-gradient(135deg, rgba(23, 25, 23, 0.98), rgba(38, 54, 45, 0.9)),
    #171917;
  box-shadow: var(--shadow);
}

.ground-home-logo {
  overflow: hidden;
  aspect-ratio: 1;
  border: 1px solid rgba(247, 244, 236, 0.18);
  border-radius: 8px;
  background: #eee8dc;
}

.ground-home-logo-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.ground-home-feature h2 {
  margin: 4px 0 8px;
  font-size: clamp(1.8rem, 3vw, 3.2rem);
  line-height: 0.98;
}

.ground-home-feature p {
  max-width: 720px;
  margin: 0;
  color: #d7ceba;
}

.ground-home-feature .eyebrow {
  color: #cdbf9b;
}

.ground-home-feature .primary-button {
  color: #171917;
  border-color: #cdbf9b;
  background: #f8f4ea;
}

.eyebrow {
  display: block;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 800;
  text-transform: uppercase;
}

.primary-button,
.ghost-button,
.text-button,
.icon-button {
  min-height: 32px;
  padding: 6px 10px;
  font-size: 0.78rem;
  white-space: nowrap;
}

.primary-button {
  color: #fffaf0;
  border-color: #141614;
  background: #171917;
  box-shadow: 0 9px 24px rgba(23, 25, 23, 0.15);
}

.primary-button.small,
.ghost-button.small {
  min-height: 28px;
  padding: 5px 8px;
  font-size: 0.72rem;
}

.ghost-button {
  color: var(--ink);
  border-color: var(--line);
  background: rgba(255, 253, 248, 0.7);
}

.text-button {
  min-height: auto;
  padding: 0;
  color: var(--ground);
  border: 0;
  background: transparent;
  font-weight: 800;
}

.icon-button {
  width: 42px;
  padding: 0;
  color: var(--ink);
  border-color: var(--line);
  background: var(--surface);
  font-weight: 800;
}

.icon-button.small-icon {
  width: 28px;
  min-height: 28px;
  padding: 0;
}

.icon-button.tiny-drag-handle {
  width: 22px;
  min-height: 24px;
  padding: 0;
  color: var(--ink-soft);
  border-color: rgba(38, 54, 45, 0.16);
  background: rgba(255, 253, 248, 0.74);
  cursor: grab;
}

.icon-button.tiny-drag-handle:active {
  cursor: grabbing;
}

.icon-button.tiny-drag-handle svg {
  width: 13px;
  height: 13px;
}

.icon-button.small-icon svg,
.icon-text-button svg {
  width: 15px;
  height: 15px;
}

.icon-button.danger-icon {
  color: var(--brick);
  border-color: rgba(170, 81, 61, 0.28);
  background: rgba(170, 81, 61, 0.07);
}

.icon-text-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}

.group-agenda-return-button {
  gap: 9px;
  min-height: 46px;
  padding: 10px 14px;
  color: #12150f;
  border: 1px solid rgba(255, 245, 222, 0.72);
  background: linear-gradient(180deg, #fff2c7 0%, #dfb55f 100%);
  box-shadow:
    0 14px 32px rgba(223, 181, 95, 0.28),
    inset 0 0 0 1px rgba(255, 250, 240, 0.45);
  font-size: 0.9rem;
  font-weight: 950;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.group-agenda-return-button:hover {
  transform: translateY(-2px);
  border-color: rgba(255, 245, 222, 0.9);
  box-shadow:
    0 18px 40px rgba(223, 181, 95, 0.36),
    inset 0 0 0 1px rgba(255, 250, 240, 0.6);
}

.group-agenda-return-button svg {
  width: 22px;
  height: 22px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.35;
}

.group-agenda-return-button.compact-return {
  min-height: 42px;
  padding: 9px 13px;
  font-size: 0.82rem;
}

.dashboard-grid,
.three-column {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 18px;
}

.three-column {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.metric-card,
.panel,
.content-card,
.order-card {
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.88);
  box-shadow: var(--shadow);
}

.metric-card {
  min-height: 132px;
  padding: 13px;
}

.metric-card h2 {
  margin: 5px 0;
  font-size: clamp(1.15rem, 1.6vw, 1.65rem);
  line-height: 1;
}

.metric-card p,
.panel p,
.content-card p {
  color: var(--ink-soft);
}

.metric-card.dark {
  color: #fffaf0;
  border-color: #151715;
  background: linear-gradient(135deg, #151715, #26362d);
}

.metric-card.dark .eyebrow,
.metric-card.dark p {
  color: #d6cfbd;
}

.training-card {
  color: #fffaf0;
  border-color: #26362d;
  background:
    linear-gradient(135deg, rgba(24, 24, 22, 0.94), rgba(38, 54, 45, 0.82)),
    linear-gradient(90deg, var(--ground), var(--berry));
}

.training-card .eyebrow,
.training-card p {
  color: #dcd4bf;
}

.section-block {
  margin: 18px 0;
}

.ground-brand-panel {
  display: grid;
  grid-template-columns: 178px minmax(0, 1fr) minmax(260px, 0.56fr);
  align-items: center;
  gap: 20px;
  margin: -2px 0 24px;
  padding: 16px;
  border: 1px solid rgba(24, 24, 22, 0.18);
  border-radius: 8px;
  color: #f8f4ea;
  background:
    linear-gradient(135deg, rgba(23, 25, 23, 0.96), rgba(38, 54, 45, 0.92)),
    #171917;
  box-shadow: var(--shadow);
}

.ground-brand-image {
  overflow: hidden;
  aspect-ratio: 1;
  border: 1px solid rgba(247, 244, 236, 0.18);
  border-radius: 8px;
  background: #eee8dc;
}

.ground-brand-copy h2 {
  max-width: 620px;
  margin: 4px 0 8px;
  font-size: clamp(1.8rem, 3vw, 3.1rem);
  line-height: 0.98;
}

.ground-brand-copy p {
  max-width: 660px;
  margin: 0;
  color: #d7ceba;
}

.ground-brand-panel .eyebrow {
  color: #cdbf9b;
}

.ground-brand-stats {
  display: grid;
  gap: 8px;
}

.ground-brand-stats div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  min-height: 50px;
  padding: 10px 12px;
  border: 1px solid rgba(247, 244, 236, 0.14);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.08);
}

.ground-brand-stats span {
  color: #d7ceba;
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
}

.ground-brand-stats strong {
  color: #fffaf0;
  text-align: right;
}

.section-title-row {
  justify-content: space-between;
  margin-bottom: 10px;
}

.section-title-row.compact {
  align-items: flex-start;
  margin-bottom: 10px;
}

.section-title-row h2,
.panel h2 {
  margin: 2px 0 0;
  font-size: clamp(1.05rem, 1.5vw, 1.45rem);
}

.tabs {
  display: flex;
  gap: 5px;
  margin-bottom: 12px;
  padding-bottom: 3px;
  overflow-x: auto;
}

.tabs button,
.segmented button,
.chip {
  min-height: 32px;
  padding: 6px 9px;
  color: var(--ink-soft);
  border-color: var(--line);
  background: rgba(255, 253, 248, 0.78);
  white-space: nowrap;
}

.tabs button.active,
.segmented button.active,
.chip.active {
  color: #fffaf0;
  border-color: var(--ground);
  background: var(--ground);
}

.panel {
  padding: 13px;
}

.two-column,
.plan-layout,
.builder-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(320px, 0.65fr);
  gap: 16px;
}

.builder-layout {
  grid-template-columns: minmax(0, 1fr) 430px;
  align-items: start;
}

.builder-layout.single {
  grid-template-columns: minmax(0, 1fr) 360px;
}

.builder-main,
.builder-side {
  display: grid;
  gap: 16px;
}

.builder-side {
  position: sticky;
  top: 86px;
}

.card-grid {
  display: grid;
  gap: 14px;
}

.card-grid.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.card-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.content-card {
  overflow: hidden;
}

.content-card img,
.editor-card img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
}

.content-card > div {
  padding: 16px;
}

.compact-meal {
  display: grid;
  grid-template-columns: 150px minmax(0, 1fr);
}

.compact-meal img {
  height: 100%;
  aspect-ratio: auto;
}

.recipe-card details {
  margin-top: 14px;
}

.tag-row,
.chip-row,
.segmented {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.segmented.wrap {
  align-items: flex-start;
}

.metric-period-panel {
  display: grid;
  gap: 8px;
  border-color: rgba(38, 54, 45, 0.18);
  background: linear-gradient(135deg, rgba(91, 127, 95, 0.1), rgba(255, 253, 248, 0.92));
}

.profile-grid > .metric-period-panel {
  grid-column: 1 / -1;
}

.metric-period-head {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(220px, 1fr);
  gap: 10px;
  align-items: end;
}

.metric-period-head h3 {
  margin: 2px 0 0;
  font-size: 1.02rem;
}

.metric-period-head p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.74rem;
  font-weight: 800;
  line-height: 1.28;
  text-align: right;
}

.metric-period-selector {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 5px;
}

.metric-period-selector button {
  min-width: 0;
  min-height: 32px;
  padding: 5px 6px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.84);
  font-size: 0.62rem;
  font-weight: 950;
  line-height: 1.08;
  text-transform: uppercase;
}

.metric-period-selector button.active {
  color: #fffaf0;
  border-color: var(--ground);
  background: linear-gradient(135deg, var(--ground), var(--leaf));
  box-shadow: 0 8px 20px rgba(38, 54, 45, 0.12);
}

.tag-row span,
.status-pill {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 4px 8px;
  border: 1px solid rgba(222, 217, 206, 0.9);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.78);
  font-size: 0.8rem;
  font-weight: 700;
}

.macro-strip {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 1px;
  margin-top: 20px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.macro-strip.compact-strip {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.pilot-storage-panel {
  margin-top: 18px;
}

.pilot-storage-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin-top: 16px;
}

.pilot-storage-card {
  min-height: 180px;
  padding: 18px;
  border: 1px solid rgba(223, 181, 95, 0.2);
  border-radius: 8px;
  color: #f7f1df;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.1), rgba(128, 168, 115, 0.08)),
    rgba(9, 13, 9, 0.92);
}

.pilot-storage-card h3 {
  margin: 12px 0 8px;
  font-size: 1.08rem;
}

.pilot-storage-card p,
.pilot-storage-note {
  color: #d9d0ba;
  font-size: 0.92rem;
  line-height: 1.45;
}

.pilot-storage-card .button-row {
  flex-wrap: wrap;
  margin-top: 14px;
}

.file-button {
  position: relative;
  overflow: hidden;
  cursor: pointer;
}

.file-button input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

.pilot-storage-note {
  margin: 14px 0 0;
}

.macro-card {
  min-width: 0;
  padding: 14px;
  background: rgba(247, 244, 236, 0.72);
}

.macro-card span,
.macro-card small,
.macro-card strong {
  display: block;
}

.macro-card span,
.macro-card small {
  color: var(--muted);
}

.macro-card strong {
  margin: 5px 0;
  font-size: 1.35rem;
}

.micro-grid,
.meal-detail-grid,
.chart-grid {
  display: grid;
  gap: 10px;
}

.micro-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.chart-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.volume-dual-dashboard {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin: 14px 0;
}

.volume-focus-card .bar-chart {
  min-height: 190px;
}

.volume-focus-card .bar-track {
  height: 126px;
}

.volume-metric-strip {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-top: 14px;
}

.volume-metric-strip .macro-card {
  padding: 10px;
}

.volume-metric-strip .macro-card strong {
  font-size: 1.05rem;
}

.micro-card,
.meal-detail-grid > div {
  padding: 11px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.7);
}

.micro-card strong,
.micro-card span,
.meal-detail-grid strong {
  display: block;
}

.micro-card span {
  margin-top: 3px;
  color: var(--ground);
  font-weight: 900;
}

.micro-card p,
.meal-detail-grid p {
  margin: 6px 0 0;
  font-size: 0.88rem;
}

.chart-card {
  position: relative;
  overflow: hidden;
}

.chart-card::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 5px;
  background: var(--ground);
}

.chart-card.leaf::before {
  background: var(--leaf);
}

.chart-card.gold::before {
  background: var(--gold);
}

.chart-card.brick::before {
  background: var(--brick);
}

.chart-card.berry::before {
  background: var(--berry);
}

.chart-card.stone::before {
  background: #9b927f;
}

.chart-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.chart-head h3 {
  margin: 4px 0 0;
  font-size: clamp(1.6rem, 2.3vw, 2.4rem);
}

.trend-pill {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 9px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.82);
  font-size: 0.8rem;
  font-weight: 900;
  white-space: nowrap;
}

.trend-pill.good {
  color: #244832;
  border-color: rgba(91, 127, 95, 0.45);
  background: rgba(91, 127, 95, 0.12);
}

.trend-pill.warning {
  color: var(--brick);
  border-color: rgba(170, 81, 61, 0.34);
  background: rgba(170, 81, 61, 0.08);
}

.trend-pill.compact {
  min-height: 24px;
  padding: 3px 7px;
  font-size: 0.68rem;
}

.line-chart {
  width: 100%;
  height: auto;
  margin: 14px 0 6px;
}

.chart-grid-line {
  fill: none;
  stroke: rgba(116, 118, 110, 0.2);
  stroke-width: 1;
}

.chart-area {
  fill: rgba(91, 127, 95, 0.11);
}

.chart-line {
  fill: none;
  stroke: #181816;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 4;
}

.chart-dot {
  fill: var(--surface);
  stroke: #181816;
  stroke-width: 3;
}

.split-series-line {
  stroke-width: 3.2;
}

.split-series-dot {
  fill: var(--surface);
  stroke-width: 2.5;
}

.chart-meta,
.chart-axis {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  justify-content: space-between;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
}

.split-legend {
  align-items: center;
  justify-content: flex-start;
  gap: 8px 14px;
}

.split-legend span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.split-legend i {
  display: inline-block;
  width: 11px;
  height: 11px;
  border-radius: 3px;
}

.chart-axis {
  margin-top: 8px;
  opacity: 0.72;
}

.meal-distribution {
  display: grid;
  gap: 10px;
}

.distribution-row {
  padding: 12px 0;
  border-bottom: 1px solid var(--line);
}

.distribution-row:last-child {
  border-bottom: 0;
}

.distribution-row strong,
.distribution-row span {
  display: block;
}

.distribution-row p {
  margin: 6px 0 0;
}

.list-panel ul {
  margin: 12px 0 0;
  padding-left: 18px;
}

.list-panel li {
  margin-bottom: 9px;
}

.accordion-list {
  display: grid;
  gap: 8px;
}

details {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.58);
}

summary {
  padding: 13px 14px;
  font-weight: 800;
  cursor: pointer;
}

.key-values,
.summary-list {
  margin: 0;
}

.key-values {
  display: grid;
  gap: 8px;
  padding: 0 14px 14px;
}

.key-values div,
.summary-list div {
  display: grid;
  grid-template-columns: minmax(130px, 0.4fr) minmax(0, 0.6fr);
  gap: 12px;
}

.key-values dt,
.summary-list dt {
  color: var(--muted);
  font-size: 0.88rem;
}

.key-values dd,
.summary-list dd {
  margin: 0;
  color: var(--ink);
  font-weight: 700;
}

.alert-list,
.compact-list,
.order-list {
  display: grid;
  gap: 10px;
}

.alert-item,
.note-box,
.simple-row {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.72);
}

.alert-item.high {
  border-color: rgba(170, 81, 61, 0.6);
}

.alert-item.medium {
  border-color: rgba(199, 154, 69, 0.7);
}

.alert-item strong,
.alert-item span,
.simple-row strong,
.simple-row span {
  display: block;
}

.alert-item p {
  margin: 8px 0 0;
}

.note-box {
  margin-top: 14px;
}

.coverage-bar {
  height: 12px;
  margin: 18px 0 12px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.coverage-bar span {
  display: block;
  height: 100%;
  background: linear-gradient(90deg, var(--leaf), var(--gold));
}

.shopping-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.shopping-group {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.65);
}

.shopping-group h3 {
  margin: 0 0 10px;
  font-size: 1rem;
}

.shopping-item {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  align-items: start;
  gap: 8px;
  margin: 9px 0;
  color: var(--ink);
}

.shopping-item strong,
.shopping-item small {
  display: block;
}

.shopping-item small {
  color: var(--muted);
}

.controls-panel {
  display: grid;
  gap: 16px;
}

.control-grid,
.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.form-grid.mini {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.control-group label,
.field span {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
}

.meal-catalog {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.meal-product {
  display: grid;
  grid-template-columns: 180px minmax(0, 1fr);
}

.meal-product img {
  height: 100%;
  min-height: 250px;
  aspect-ratio: auto;
}

.meal-product-body {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 16px;
}

.meal-product-body h3,
.recipe-card h3,
.compact-meal h3 {
  margin: 4px 0 6px;
}

.meal-macros {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
}

.meal-macros span {
  min-height: 32px;
  padding: 7px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.7);
  color: var(--ink-soft);
  font-size: 0.86rem;
  font-weight: 800;
  text-align: center;
}

.product-footer {
  justify-content: space-between;
  margin-top: auto;
}

.week-grid {
  display: grid;
  gap: 10px;
}

.day-card {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.6);
}

.day-card.selected {
  border-color: rgba(91, 127, 95, 0.55);
  background: rgba(91, 127, 95, 0.08);
}

.day-card h3 {
  margin: 0 0 10px;
}

.slot-row {
  display: grid;
  gap: 6px;
  padding: 8px 0;
  border-top: 1px solid rgba(222, 217, 206, 0.78);
}

.slot-label {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
}

.empty-slot {
  min-height: 38px;
  color: var(--ink-soft);
  border-color: var(--line);
  background: rgba(255, 253, 248, 0.6);
  text-align: left;
}

.order-line {
  display: grid;
  gap: 7px;
  padding: 9px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.order-line strong,
.order-line small {
  display: block;
}

.order-line small {
  color: var(--muted);
}

.line-actions {
  flex-wrap: wrap;
}

.line-actions button {
  min-height: 30px;
  padding: 5px 8px;
  color: var(--ink-soft);
  border-color: var(--line);
  background: rgba(247, 244, 236, 0.7);
  font-size: 0.78rem;
}

.order-summary {
  position: sticky;
  top: 86px;
}

.summary-list {
  display: grid;
  gap: 8px;
  margin: 16px 0;
}

.summary-list div {
  padding-bottom: 8px;
  border-bottom: 1px solid var(--line);
}

.vertical-buttons {
  flex-direction: column;
}

.vertical-buttons button {
  width: 100%;
}

.meta-row {
  flex-wrap: wrap;
  color: var(--muted);
}

.meta-row.vertical {
  display: grid;
}

.order-card {
  padding: 14px;
}

.field {
  display: grid;
  min-width: 0;
}

.field.wide {
  margin-top: 14px;
}

.field input,
.field select,
.field textarea,
.large-textarea {
  width: 100%;
  min-height: 42px;
  padding: 10px 11px;
  color: var(--ink);
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
}

.field textarea,
.large-textarea {
  min-height: 118px;
  resize: vertical;
}

.large-textarea {
  margin: 10px 0 12px;
}

.admin-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.media-summary-strip,
.media-status-row,
.media-actions,
.media-record-row,
.checkline {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 5px;
}

.media-summary-strip span,
.media-status-row span {
  display: inline-flex;
  min-height: 22px;
  align-items: center;
  padding: 3px 6px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.78);
  font-size: 0.64rem;
  font-weight: 800;
}

.media-governance-banner {
  display: grid;
  gap: 4px;
  margin-bottom: 14px;
  padding: 12px 14px;
  border: 1px solid rgba(91, 127, 95, 0.28);
  border-radius: 8px;
  color: var(--ink-soft);
  background: rgba(91, 127, 95, 0.1);
}

.media-governance-banner strong {
  color: var(--ink);
}

.media-provider-grid,
.media-admin-grid {
  display: grid;
  gap: 14px;
}

.media-provider-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-bottom: 14px;
}

.media-provider-card,
.media-admin-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.88);
}

.media-provider-card {
  display: grid;
  align-content: start;
  gap: 10px;
  padding: 12px;
}

.media-provider-card h3,
.media-admin-card h3 {
  margin: 4px 0 0;
}

.media-provider-card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.84rem;
}

.media-admin-toolbar {
  margin: 14px 0;
}

.media-admin-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.media-admin-card {
  display: grid;
  grid-template-columns: 170px minmax(0, 1fr);
  gap: 14px;
  padding: 12px;
}

.media-admin-preview img {
  width: 100%;
  aspect-ratio: 1 / 1;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
  object-fit: cover;
}

.media-admin-body {
  display: grid;
  min-width: 0;
  gap: 10px;
}

.media-license-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.media-license-grid label {
  display: grid;
  gap: 5px;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 800;
}

.media-license-grid .checkline {
  display: flex;
  min-height: 34px;
  padding: 6px 8px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.58);
}

.media-upload-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1.2fr) auto;
  gap: 8px;
  align-items: end;
}

.media-records-drawer {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.5);
}

.media-records-drawer summary {
  padding: 9px 10px;
  font-weight: 900;
}

.media-record-stack {
  display: grid;
  gap: 8px;
  padding: 0 10px 10px;
}

.media-record-row {
  justify-content: space-between;
  padding: 8px;
  border: 1px solid rgba(222, 217, 206, 0.78);
  border-radius: 6px;
  background: rgba(255, 253, 248, 0.74);
}

.media-record-row strong,
.media-record-row small {
  display: block;
}

.media-record-row small,
.muted-copy {
  color: var(--muted);
}

.editor-card {
  display: grid;
  gap: 12px;
}

.editor-card img {
  border-radius: 6px;
}

.active-row {
  justify-content: space-between;
}

.safety-panel {
  border-color: rgba(170, 81, 61, 0.35);
}

.prose-panel {
  max-width: 900px;
}

.coach-command-strip,
.coach-layout,
.athlete-card-grid,
.profile-grid,
.progression-grid,
.alert-dashboard-grid {
  display: grid;
  gap: 10px;
}

.coach-command-strip {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin: -6px 0 16px;
}

.daily-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 10px;
}

.coach-day-kpi-row {
  grid-template-columns: repeat(2, minmax(260px, 1fr));
  align-items: stretch;
}

.coach-day-kpi-row .coach-command,
.coach-day-kpi-row .readiness-temperature-band {
  min-height: 76px;
}

.coach-day-kpi-row .coach-command {
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 9px;
  padding: 9px;
}

.coach-day-kpi-row .coach-command-icon {
  width: 42px;
  height: 42px;
  border-radius: 10px;
}

.coach-day-kpi-row .coach-command-icon svg {
  width: 22px;
  height: 22px;
  stroke-width: 2.25;
}

.coach-day-kpi-row .coach-command-copy .coach-command-main-metric > span {
  font-size: 0.8rem;
  line-height: 1;
}

.coach-day-kpi-row .coach-command-copy .coach-command-main-metric > strong {
  margin: 3px 0 1px;
  font-size: 1.42rem;
}

.coach-day-kpi-row .coach-command-copy .coach-command-main-metric > small {
  font-size: 0.62rem;
}

.day-readiness-temperature {
  margin: 0;
}

.day-readiness-temperature .readiness-temperature-legend {
  display: none;
}

.day-readiness-temperature .readiness-temperature-track {
  min-height: 36px;
}

.coach-command,
.athlete-card,
.today-session-card,
.exercise-prescription-card {
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.9);
  box-shadow: var(--shadow);
}

.coach-command {
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  min-height: 60px;
  padding: 8px;
}

.coach-command::after {
  position: absolute;
  inset: auto -18px -32px auto;
  width: 74px;
  height: 74px;
  border-radius: 50%;
  background: rgba(38, 54, 45, 0.05);
  content: "";
}

.coach-command-icon,
.workspace-tab-icon,
.lane-icon,
.agenda-visual {
  display: grid;
  place-items: center;
  color: #fffaf0;
  background: var(--ground);
}

.coach-command-icon {
  width: 34px;
  height: 34px;
  border-radius: 8px;
}

.coach-command-icon svg,
.workspace-tab-icon svg,
.lane-icon svg,
.agenda-visual svg,
.readiness-chip-icon svg,
.agenda-mini-signal svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.coach-command.leaf .coach-command-icon,
.workspace-tab-icon.leaf,
.lane-icon.leaf,
.agenda-visual.leaf {
  background: var(--leaf);
}

.coach-command.gold .coach-command-icon,
.workspace-tab-icon.gold,
.lane-icon.gold,
.agenda-visual.gold {
  color: #201d16;
  background: var(--gold);
}

.coach-command.brick .coach-command-icon,
.workspace-tab-icon.brick,
.lane-icon.brick,
.agenda-visual.brick {
  background: var(--brick);
}

.coach-command.berry .coach-command-icon,
.workspace-tab-icon.berry,
.lane-icon.berry,
.agenda-visual.berry {
  background: var(--berry);
}

.coach-command.lavender .coach-command-icon,
.workspace-tab-icon.lavender,
.lane-icon.lavender,
.agenda-visual.lavender {
  background: var(--lavender);
}

.coach-command.teal .coach-command-icon,
.workspace-tab-icon.teal,
.lane-icon.teal,
.agenda-visual.teal {
  background: var(--teal);
}

.coach-command.ground .coach-command-icon,
.workspace-tab-icon.ground,
.lane-icon.ground,
.agenda-visual.ground {
  background: var(--ground);
}

.coach-command-copy {
  position: relative;
  z-index: 1;
  min-width: 0;
}

.coach-command-copy .coach-command-main-metric {
  min-width: 0;
}

.coach-command-copy span,
.coach-command-copy small {
  display: block;
  color: var(--muted);
  font-weight: 800;
  font-size: 0.72rem;
}

.coach-command-copy strong {
  display: block;
  margin: 4px 0 1px;
  font-size: 1.05rem;
  line-height: 1;
}

.readiness-distribution-command .coach-command-copy strong {
  margin-bottom: 5px;
  font-size: 0.9rem;
}

.coach-command-copy .coach-command-readiness {
  display: grid;
  gap: 5px;
  margin-top: 8px;
  padding: 6px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 9px;
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(255, 250, 232, 0.018)),
    rgba(2, 4, 2, 0.68);
}

.coach-command-copy .coach-command-readiness > span {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.62rem;
  line-height: 1;
}

.coach-command-copy .coach-command-readiness b {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.62rem;
  font-weight: 950;
  text-transform: uppercase;
}

.coach-command-copy .coach-command-readiness strong {
  margin: 0;
  color: #fff8e7;
  font-size: 0.9rem;
  font-weight: 980;
}

.coach-command-readiness-track {
  display: flex;
  overflow: hidden;
  width: 100%;
  min-height: 18px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 999px;
  background: rgba(2, 4, 2, 0.82);
}

.coach-command-readiness-track em {
  display: grid;
  min-width: 28px;
  place-items: center;
  color: #0c100b;
  font-size: 0.58rem;
  font-style: normal;
  font-weight: 980;
  line-height: 1;
}

.coach-command-readiness-track em.green {
  background: linear-gradient(180deg, #d7efc9, #80a873);
}

.coach-command-readiness-track em.yellow {
  background: linear-gradient(180deg, #ffe8a6, #dfb55f);
}

.coach-command-readiness-track em.red {
  color: #fff2ec;
  background: linear-gradient(180deg, #f2a092, #d77461);
}

.coach-command-readiness-track em.neutral {
  color: rgba(255, 248, 231, 0.7);
  background: rgba(255, 250, 232, 0.08);
}

.coach-command-copy .coach-command-readiness.ring-readiness {
  position: relative;
  grid-template-columns: 46px minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  margin-top: 7px;
  padding: 7px 28px 7px 7px;
}

.coach-command-copy .coach-command-readiness.ring-readiness > span {
  display: grid;
  align-items: center;
  justify-content: stretch;
  gap: 3px;
  min-width: 0;
}

.coach-command-readiness-ring {
  --ring-color: rgba(255, 248, 231, 0.55);
  --readiness-ring-core: 58%;
  --readiness-ring-edge: 59%;
  display: grid;
  position: relative;
  width: 46px;
  aspect-ratio: 1;
  place-items: center;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 999px;
  background:
    radial-gradient(circle at center, rgba(2, 4, 2, 0.95) 0 var(--readiness-ring-core), transparent var(--readiness-ring-edge)),
    conic-gradient(from -90deg, var(--ring-soft, var(--ring-color)) 0deg, var(--ring-color) var(--ring-progress), rgba(255, 248, 231, 0.1) var(--ring-progress) 360deg);
  box-shadow: inset 0 0 0 5px rgba(2, 4, 2, 0.72), 0 8px 18px rgba(0, 0, 0, 0.28);
  font-style: normal;
}

.coach-command-readiness-ring.green {
  --ring-color: #8fd47b;
}

.coach-command-readiness-ring.yellow {
  --ring-color: #f1c866;
}

.coach-command-readiness-ring.orange {
  --ring-color: #e99a56;
}

.coach-command-readiness-ring.red {
  --ring-color: #e07c68;
}

.coach-command-readiness-ring.neutral {
  --ring-color: rgba(255, 248, 231, 0.34);
}

.coach-command-readiness-ring strong {
  margin: 0;
  color: #fff8e7;
  font-size: 0.76rem;
  font-weight: 980;
  letter-spacing: 0;
  line-height: 0.9;
}

.coach-command-readiness-card-icon {
  position: absolute;
  right: 7px;
  bottom: 6px;
  display: grid;
  place-items: center;
  width: 17px;
  height: 17px;
  border: 1px solid rgba(255, 248, 231, 0.22);
  border-radius: 999px;
  color: inherit;
  background: rgba(255, 248, 231, 0.1);
  box-shadow: 0 5px 12px rgba(0, 0, 0, 0.22);
}

.coach-command-readiness-card-icon svg {
  width: 10px;
  height: 10px;
  fill: none;
  opacity: 0.9;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.25;
}

.coach-command-copy .coach-command-readiness-copy b {
  color: rgba(255, 248, 231, 0.7);
  font-size: 0.58rem;
}

.coach-command-copy .coach-command-readiness-copy strong {
  color: #fff8e7;
  font-size: 0.82rem;
}

.coach-command-readiness-status {
  display: inline-flex;
  width: fit-content;
  align-items: center;
  justify-content: center;
  padding: 5px 8px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 999px;
  color: #fff8e7;
  font-size: 0.72rem;
  font-weight: 950;
  line-height: 1;
  background: rgba(255, 248, 231, 0.08);
}

.coach-command-readiness-dots {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 3px;
  font-style: normal;
}

.coach-command-readiness-dots span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 3px;
  width: auto;
  min-width: 0;
  padding: 3px 4px;
  border: 1px solid rgba(255, 239, 198, 0.11);
  border-radius: 999px;
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.55rem;
  font-weight: 950;
  line-height: 1;
  background: rgba(2, 4, 2, 0.36);
}

.coach-command-readiness-dots i {
  width: 7px;
  height: 7px;
  border-radius: 999px;
}

.coach-command-readiness-dots .green i {
  background: #8fd47b;
}

.coach-command-readiness-dots .yellow i {
  background: #f1c866;
}

.coach-command-readiness-dots .red i {
  background: #e07c68;
}

.coach-command-readiness-dots .neutral i {
  background: rgba(255, 248, 231, 0.34);
}

.coach-command.readiness-inline-command {
  grid-template-columns: 40px minmax(0, 1fr);
}

.coach-command.readiness-inline-command .coach-command-copy {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(104px, 0.34fr);
  align-items: center;
  gap: 8px;
}

.coach-command.readiness-inline-command .coach-command-main-metric > span {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.76rem;
  line-height: 1;
}

.coach-command.readiness-inline-command .coach-command-main-metric > strong {
  margin: 3px 0 1px;
  color: #fff8e7;
  font-size: 1.24rem;
  line-height: 0.96;
}

.coach-command.readiness-inline-command .coach-command-main-metric > small {
  color: rgba(255, 248, 231, 0.58);
  font-size: 0.58rem;
  line-height: 1;
}

.readiness-distribution-bar {
  display: flex !important;
  overflow: hidden;
  width: 100%;
  height: 7px;
  border: 1px solid rgba(38, 54, 45, 0.08);
  border-radius: 999px;
  background: rgba(38, 54, 45, 0.08);
}

.readiness-distribution-bar i {
  display: block;
  min-height: 100%;
}

.readiness-distribution-bar .green {
  background: var(--leaf);
}

.readiness-distribution-bar .yellow {
  background: var(--gold);
}

.readiness-distribution-bar .red {
  background: var(--brick);
}

.readiness-percent-row {
  display: grid !important;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 3px;
  margin-top: 5px;
}

.readiness-percent-row em {
  display: grid;
  min-width: 0;
  padding: 3px 4px;
  border-radius: 5px;
  font-style: normal;
  line-height: 1;
  background: rgba(247, 244, 236, 0.72);
}

.readiness-percent-row em.green {
  color: var(--leaf);
  background: rgba(91, 127, 95, 0.1);
}

.readiness-percent-row em.yellow {
  color: #8f6414;
  background: rgba(199, 154, 69, 0.12);
}

.readiness-percent-row em.red {
  color: var(--brick);
  background: rgba(170, 81, 61, 0.1);
}

.readiness-percent-row b,
.readiness-percent-row small {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.readiness-percent-row b {
  font-size: 0.58rem;
}

.readiness-percent-row small {
  margin-top: 1px;
  color: inherit;
  font-size: 0.46rem;
  font-weight: 900;
  opacity: 0.82;
}

.readiness-temperature-band {
  display: grid;
  gap: 8px;
  margin: 0 0 10px;
  padding: 9px 10px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.92);
  box-shadow: var(--shadow);
}

.group-readiness-temperature {
  margin: 0 0 8px;
  background:
    linear-gradient(135deg, rgba(91, 127, 95, 0.1), rgba(255, 253, 248, 0.94)),
    var(--surface);
}

.readiness-temperature-head {
  display: grid;
  grid-template-columns: 32px minmax(0, 1fr) auto;
  align-items: center;
  gap: 8px;
}

.readiness-temperature-head div {
  min-width: 0;
}

.readiness-temperature-head strong,
.readiness-temperature-head small {
  display: block;
}

.readiness-temperature-head strong {
  overflow: hidden;
  margin-top: 2px;
  font-size: 0.9rem;
  line-height: 1.05;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.readiness-temperature-head small {
  color: var(--muted);
  font-size: 0.66rem;
  font-weight: 900;
  text-align: right;
}

.readiness-temperature-track {
  display: flex;
  overflow: hidden;
  width: 100%;
  min-height: 34px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 8px;
  background: rgba(38, 54, 45, 0.07);
}

.temperature-segment {
  display: grid;
  min-width: 54px;
  place-items: center;
  align-content: center;
  gap: 1px;
  color: #fffaf0;
  text-align: center;
}

.temperature-segment.green {
  background: var(--leaf);
}

.temperature-segment.yellow {
  color: #201d16;
  background: var(--gold);
}

.temperature-segment.red {
  background: var(--brick);
}

.temperature-segment.neutral {
  color: var(--ink-soft);
  background: rgba(38, 54, 45, 0.08);
}

.temperature-segment b,
.temperature-segment small {
  display: block;
  line-height: 1;
}

.temperature-segment b {
  font-size: 0.78rem;
  font-weight: 950;
}

.temperature-segment small {
  font-size: 0.52rem;
  font-weight: 900;
  opacity: 0.9;
}

.readiness-temperature-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.readiness-temperature-legend span {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 3px 5px;
  border: 1px solid rgba(38, 54, 45, 0.1);
  border-radius: 999px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.7);
  font-size: 0.56rem;
  font-weight: 900;
}

.readiness-temperature-legend i {
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: currentColor;
}

.readiness-temperature-legend .green {
  color: var(--leaf);
}

.readiness-temperature-legend .yellow {
  color: #8f6414;
}

.readiness-temperature-legend .red {
  color: var(--brick);
}

.weekly-group-schedule {
  display: grid;
  gap: 8px;
  margin: 0 0 10px;
  padding: 9px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.92);
  box-shadow: var(--shadow);
}

.weekly-group-schedule-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.weekly-group-schedule-head strong,
.weekly-group-schedule-head small {
  display: block;
}

.weekly-group-schedule-head strong {
  margin-top: 1px;
  font-size: 0.88rem;
}

.weekly-group-schedule-head small {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  text-transform: uppercase;
}

.weekly-group-schedule-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
  gap: 6px;
}

.weekly-group-schedule-card {
  display: grid;
  grid-template-columns: 30px minmax(0, 1fr);
  gap: 7px;
  align-items: center;
  min-width: 0;
  padding: 7px;
  border: 1px solid rgba(38, 54, 45, 0.1);
  border-left: 5px solid var(--ground);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.62);
}

.weekly-group-schedule-card.control {
  border-left-color: var(--leaf);
  background: rgba(91, 127, 95, 0.1);
}

.weekly-group-schedule-card.dynamic {
  border-left-color: var(--berry);
  background: rgba(126, 77, 97, 0.1);
}

.weekly-group-schedule-card.load {
  border-left-color: var(--gold);
  background: rgba(199, 154, 69, 0.14);
}

.weekly-group-schedule-icon {
  display: grid;
  width: 30px;
  height: 30px;
  place-items: center;
  border-radius: 7px;
  color: var(--ink);
  background: rgba(255, 253, 248, 0.72);
}

.weekly-group-schedule-icon svg {
  width: 16px;
  height: 16px;
}

.weekly-group-schedule-card strong,
.weekly-group-schedule-card span,
.weekly-group-schedule-card small {
  display: block;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.weekly-group-schedule-card strong {
  font-size: 0.72rem;
}

.weekly-group-schedule-card span {
  margin-top: 1px;
  color: var(--ink-soft);
  font-size: 0.62rem;
  font-weight: 950;
}

.weekly-group-schedule-card small {
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.56rem;
  font-weight: 850;
}

.coach-identity-panel {
  display: grid;
  gap: 10px;
  margin: -4px 0 14px;
  padding: 10px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-left: 6px solid var(--gold);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.92);
  box-shadow: var(--shadow);
}

.coach-identity-panel.coach-lavender {
  border-left-color: var(--lavender);
}

.coach-identity-panel.coach-green {
  border-left-color: var(--leaf);
}

.coach-identity-panel.coach-ground {
  border-left-color: var(--ground);
}

.coach-selector-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.coach-selector-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 28px;
  padding: 5px 8px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 999px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.72);
  font-size: 0.7rem;
  font-weight: 900;
}

.coach-selector-chip i {
  width: 9px;
  height: 9px;
  border-radius: 999px;
  background: var(--gold);
}

.coach-selector-chip.coach-lavender i {
  background: var(--lavender);
}

.coach-selector-chip.coach-green i {
  background: var(--leaf);
}

.coach-selector-chip.coach-ground i {
  background: var(--ground);
}

.coach-selector-chip.active {
  color: #fffaf0;
  border-color: var(--ground);
  background: var(--ground);
}

.admin-access-restricted-panel {
  display: grid;
  gap: 14px;
}

.access-policy-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.access-policy-grid article {
  display: grid;
  gap: 5px;
  padding: 12px;
  border: 1px solid rgba(222, 217, 206, 0.72);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.66);
}

.access-policy-grid strong {
  color: var(--ink);
}

.access-policy-grid span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
  line-height: 1.3;
}

.coach-profile-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(220px, 0.34fr);
  align-items: center;
  gap: 10px;
}

.coach-profile-main {
  display: flex;
  align-items: center;
  min-width: 0;
  gap: 10px;
}

.coach-avatar {
  display: grid;
  flex: 0 0 auto;
  place-items: center;
  overflow: hidden;
  width: 58px;
  height: 58px;
  border-radius: 10px;
  color: #201d16;
  background: var(--gold);
  font-weight: 950;
}

.coach-avatar.coach-lavender {
  color: #fffaf0;
  background: var(--lavender);
}

.coach-avatar.coach-green {
  color: #fffaf0;
  background: var(--leaf);
}

.coach-avatar img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.coach-profile-main h2 {
  margin: 2px 0;
  font-size: 1.35rem;
  line-height: 1;
}

.coach-profile-main p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.78rem;
  font-weight: 800;
}

.coach-calendar-sync,
.coach-access-card {
  padding: 8px;
  border: 1px solid rgba(222, 217, 206, 0.86);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.66);
}

.coach-calendar-sync strong,
.coach-calendar-sync small,
.coach-access-card strong,
.coach-access-card small {
  display: block;
}

.coach-calendar-sync strong,
.coach-access-card strong {
  margin-top: 2px;
  font-size: 0.82rem;
}

.coach-calendar-sync small,
.coach-access-card small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.64rem;
  font-weight: 800;
  line-height: 1.2;
}

.coach-calendar-sync-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-start;
  align-items: center;
  margin: 4px 0 10px;
}

.coach-calendar-sync-status {
  max-width: min(100%, 420px);
  min-height: 38px;
  color: var(--ink);
  white-space: normal;
}

.coach-agenda-picker {
  position: relative;
  z-index: 6;
}

.coach-agenda-date-button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 40px;
  padding: 5px 10px 5px 6px;
  color: var(--ink);
  border: 1px solid rgba(91, 127, 95, 0.34);
  border-radius: 8px;
  background: linear-gradient(180deg, #fffdf8, #fbf5e9);
  box-shadow: 0 9px 22px rgba(38, 54, 45, 0.1);
}

.coach-agenda-date-button:hover,
.coach-agenda-date-button:focus-visible {
  border-color: rgba(91, 127, 95, 0.62);
  outline: 0;
  box-shadow: 0 10px 24px rgba(38, 54, 45, 0.14);
}

.coach-agenda-date-button .workspace-tab-icon {
  width: 28px;
  height: 28px;
  min-width: 28px;
}

.coach-agenda-date-button > span:not(.workspace-tab-icon) {
  min-width: 124px;
  text-align: left;
  color: var(--ink);
  font-size: 0.82rem;
  font-weight: 900;
}

.coach-agenda-date-button i {
  display: grid;
  place-items: center;
  width: 16px;
  height: 16px;
  color: var(--leaf);
}

.coach-agenda-date-button i svg {
  width: 15px;
  height: 15px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2;
}

.coach-agenda-calendar-popover {
  position: absolute;
  top: calc(100% + 8px);
  left: 0;
  width: min(320px, calc(100vw - 42px));
  padding: 12px;
  border: 1px solid rgba(91, 127, 95, 0.28);
  border-radius: 10px;
  background: #fffdf8;
  box-shadow: 0 22px 54px rgba(28, 28, 24, 0.18);
}

.coach-agenda-calendar-head {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr) 34px;
  gap: 8px;
  align-items: center;
  margin-bottom: 10px;
}

.coach-agenda-calendar-head strong {
  text-align: center;
  font-size: 0.88rem;
  font-weight: 950;
}

.coach-agenda-calendar-head button,
.coach-agenda-calendar-grid button {
  border: 1px solid transparent;
  border-radius: 7px;
  background: transparent;
}

.coach-agenda-calendar-head button {
  min-height: 32px;
  color: var(--ground);
  border-color: rgba(38, 54, 45, 0.14);
  font-size: 1.18rem;
  font-weight: 900;
}

.coach-agenda-calendar-head button:hover,
.coach-agenda-calendar-grid button:hover {
  border-color: rgba(91, 127, 95, 0.32);
  background: rgba(91, 127, 95, 0.1);
}

.coach-agenda-calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 5px;
}

.coach-agenda-calendar-weekdays {
  margin-bottom: 6px;
}

.coach-agenda-calendar-weekdays span {
  color: var(--muted);
  text-align: center;
  font-size: 0.66rem;
  font-weight: 900;
  text-transform: uppercase;
}

.coach-agenda-calendar-grid button,
.coach-agenda-calendar-grid .empty {
  display: grid;
  place-items: center;
  min-height: 34px;
  font-size: 0.8rem;
  font-weight: 900;
}

.coach-agenda-calendar-grid button {
  color: var(--ink);
}

.coach-agenda-calendar-grid button.today {
  border-color: rgba(199, 154, 69, 0.52);
  box-shadow: inset 0 0 0 1px rgba(199, 154, 69, 0.22);
}

.coach-agenda-calendar-grid button.active {
  color: #fffaf0;
  border-color: var(--ground);
  background: var(--ground);
  box-shadow: 0 9px 18px rgba(38, 54, 45, 0.2);
}

.calendar-sync-now-button {
  min-height: 38px;
  padding-inline: 14px;
  border-color: rgba(38, 54, 45, 0.82);
  background: linear-gradient(135deg, var(--ground), var(--leaf));
}

.calendar-sync-now-button svg {
  width: 17px;
  height: 17px;
}

.status-pill.trusted {
  color: #fffaf0;
  background: var(--leaf);
}

.status-pill.danger,
.status-pill.red {
  color: #fffaf0;
  background: var(--brick);
}

.coach-profile-fields {
  display: grid;
  grid-template-columns: 1.05fr 1.15fr 0.84fr 1.1fr 0.9fr minmax(160px, 0.92fr) minmax(118px, 0.7fr);
  gap: 7px;
  align-items: end;
}

.coach-access-card {
  min-height: 58px;
}

.coach-access-card .ghost-button {
  margin-top: 5px;
}

.coach-workspace-tabs {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 9px;
  margin: -4px 0 14px;
}

.training-workspace-tabs {
  display: grid;
  grid-template-columns: repeat(5, minmax(128px, 1fr));
  gap: 8px;
  margin: -2px 0 12px;
}

.coach-athlete-context-header {
  display: grid;
  grid-template-columns: 54px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  margin: 0 0 10px;
  padding: 13px 14px;
  border: 1px solid rgba(222, 217, 206, 0.95);
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(126, 77, 97, 0.1), rgba(255, 253, 248, 0.96));
}

.coach-athlete-context-header h2 {
  margin: 2px 0 0;
  font-size: 1.38rem;
  line-height: 1.05;
}

.coach-athlete-context-meta {
  display: grid;
  justify-items: end;
  gap: 3px;
  color: var(--ink-soft);
  font-size: 0.84rem;
  font-weight: 850;
}

.coach-athlete-context-meta strong {
  color: var(--leaf);
}

.coach-workspace-tabs button {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 68px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.9);
  box-shadow: var(--shadow);
  white-space: nowrap;
}

.training-workspace-tabs button {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  min-height: 74px;
  padding: 9px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.9);
  box-shadow: var(--shadow);
  white-space: nowrap;
}

.athlete-search-field {
  display: grid;
  grid-template-columns: 22px minmax(180px, 300px) auto;
  gap: 8px;
  align-items: center;
  min-height: 38px;
  padding: 6px 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.95);
}

.athlete-search-panel {
  position: relative;
  display: grid;
  gap: 8px;
  margin: -2px 0 10px;
}

.athlete-search-field.prominent {
  grid-template-columns: 28px minmax(0, 1fr) auto;
  width: 100%;
  min-height: 52px;
  padding: 10px 12px;
  border-color: rgba(223, 181, 95, 0.36);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(107, 182, 178, 0.045)),
    rgba(4, 7, 4, 0.96);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08), 0 14px 32px rgba(0, 0, 0, 0.2);
}

.athlete-search-field svg {
  width: 18px;
  height: 18px;
  color: var(--berry);
}

.athlete-search-field.prominent svg {
  width: 22px;
  height: 22px;
}

.athlete-search-field input {
  width: 100%;
  min-width: 0;
  border: 0;
  outline: 0;
  color: var(--ink);
  background: transparent;
  font-size: 0.82rem;
  font-weight: 800;
}

.athlete-search-field.prominent input {
  font-size: 0.96rem;
  font-weight: 900;
}

.athlete-search-field span {
  color: #fff1bf;
  font-size: 0.72rem;
  font-weight: 900;
}

.athlete-search-results {
  display: none;
  gap: 5px;
  padding: 8px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.1), rgba(107, 182, 178, 0.035)),
    rgba(3, 6, 3, 0.98);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.26);
}

.athlete-search-results.open {
  display: grid;
}

.athlete-search-result {
  display: grid;
  grid-template-columns: 38px minmax(0, 1fr) auto;
  gap: 9px;
  align-items: center;
  min-height: 54px;
  padding: 8px;
  border: 1px solid rgba(238, 226, 200, 0.14);
  border-radius: 8px;
  color: var(--ipad-ink);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(223, 181, 95, 0.035)),
    rgba(11, 14, 10, 0.94);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.athlete-search-result:hover,
.athlete-search-result:focus-visible {
  border-color: rgba(255, 218, 135, 0.68);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.2), rgba(107, 182, 178, 0.06)),
    rgba(16, 20, 13, 0.98);
  outline: none;
}

.athlete-search-avatar {
  display: inline-grid;
  width: 38px;
  height: 38px;
  place-items: center;
  border: 1px solid rgba(255, 238, 184, 0.42);
  border-radius: 8px;
  color: #11130f;
  background: linear-gradient(180deg, #fff1bf, #dfb55f);
  font-size: 0.82rem;
  font-weight: 950;
}

.athlete-search-result-copy {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.athlete-search-result-copy strong,
.athlete-search-result-copy small {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.athlete-search-result-copy strong {
  color: var(--ipad-ink);
  font-size: 0.96rem;
  font-weight: 950;
}

.athlete-search-result-copy small,
.athlete-search-no-results {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.72rem;
  font-weight: 780;
}

.athlete-search-no-results {
  padding: 10px;
}

.athlete-filter-row {
  margin: -4px 0 10px;
}

.athlete-card.search-hidden,
.athlete-search-empty.hidden {
  display: none;
}

.coach-workspace-tabs button:hover {
  transform: translateY(-1px);
  border-color: rgba(24, 24, 22, 0.24);
}

.training-workspace-tabs button:hover {
  transform: translateY(-1px);
  border-color: rgba(24, 24, 22, 0.24);
}

.coach-workspace-tabs button.active {
  color: #fffaf0;
  border-color: var(--ground);
  background: var(--ground);
}

.training-workspace-tabs button.active {
  color: #fffaf0;
  border-color: var(--ground);
  background: var(--ground);
}

.coach-workspace-tabs button.active.leaf {
  border-color: var(--leaf);
  background: var(--leaf);
}

.training-workspace-tabs button.active.leaf {
  border-color: var(--leaf);
  background: var(--leaf);
}

.coach-workspace-tabs button.active.gold {
  color: #201d16;
  border-color: var(--gold);
  background: var(--gold);
}

.training-workspace-tabs button.active.gold {
  color: #201d16;
  border-color: var(--gold);
  background: var(--gold);
}

.coach-workspace-tabs button.active.brick {
  border-color: var(--brick);
  background: var(--brick);
}

.training-workspace-tabs button.active.brick {
  border-color: var(--brick);
  background: var(--brick);
}

.coach-workspace-tabs button.active.berry {
  border-color: var(--berry);
  background: var(--berry);
}

.training-workspace-tabs button.active.berry {
  border-color: var(--berry);
  background: var(--berry);
}

.coach-workspace-tabs button.active.lavender {
  border-color: var(--lavender);
  background: var(--lavender);
}

.training-workspace-tabs button.active.lavender {
  border-color: var(--lavender);
  background: var(--lavender);
}

.coach-workspace-tabs button.active.teal {
  border-color: var(--teal);
  background: var(--teal);
}

.training-workspace-tabs button.active.teal {
  border-color: var(--teal);
  background: var(--teal);
}

.workspace-tab-icon {
  width: 42px;
  height: 42px;
  border-radius: 8px;
}

.workspace-tab-icon svg {
  width: 22px;
  height: 22px;
}

.coach-workspace-tabs button.active .workspace-tab-icon {
  color: inherit;
  background: rgba(255, 253, 248, 0.16);
}

.training-workspace-tabs button.active .workspace-tab-icon {
  color: inherit;
  background: rgba(255, 253, 248, 0.16);
}

.workspace-tab-copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.workspace-tab-copy span,
.workspace-tab-copy strong {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
}

.workspace-tab-copy span {
  color: inherit;
  font-size: 0.92rem;
  font-weight: 950;
  line-height: 1;
}

.workspace-tab-copy strong {
  color: inherit;
  font-size: 0.72rem;
  opacity: 0.74;
}

.workspace-tab-copy em {
  display: block;
  overflow: hidden;
  color: inherit;
  font-size: 0.62rem;
  font-style: normal;
  font-weight: 850;
  line-height: 1;
  opacity: 0.58;
  text-overflow: ellipsis;
}

.coach-layout {
  grid-template-columns: minmax(0, 1fr) 360px;
  align-items: start;
}

.coach-layout.plan-full-layout,
.coach-layout.group-focus {
  grid-template-columns: 1fr;
}

.contextual-agenda-layout .group-detail-panel {
  margin-top: 0;
}

.coach-main,
.coach-side,
.today-session-list,
.exercise-prescription-list,
.note-timeline {
  display: grid;
  gap: 14px;
}

.coach-side {
  position: sticky;
  top: 86px;
}

.today-session-card {
  display: grid;
  grid-template-columns: 118px minmax(0, 1fr) 180px;
  gap: 14px;
  padding: 14px;
  border-left: 6px solid var(--leaf);
}

.today-session-card.yellow {
  border-left-color: var(--gold);
}

.today-session-card.red {
  border-left-color: var(--brick);
}

.calendar-board {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 9px;
}

.calendar-lane {
  min-width: 0;
  padding: 8px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-top: 4px solid var(--ground);
  border-radius: 8px;
  background:
    linear-gradient(180deg, rgba(255, 253, 248, 0.9), rgba(247, 244, 236, 0.56)),
    rgba(255, 253, 248, 0.58);
}

.calendar-lane.tone-leaf {
  border-color: rgba(91, 127, 95, 0.3);
  border-top-color: var(--leaf);
  background: linear-gradient(180deg, rgba(91, 127, 95, 0.13), rgba(255, 253, 248, 0.9));
}

.calendar-lane.tone-gold {
  border-color: rgba(199, 154, 69, 0.34);
  border-top-color: var(--gold);
  background: linear-gradient(180deg, rgba(199, 154, 69, 0.16), rgba(255, 253, 248, 0.9));
}

.calendar-lane.tone-berry {
  border-color: rgba(126, 77, 97, 0.32);
  border-top-color: var(--berry);
  background: linear-gradient(180deg, rgba(126, 77, 97, 0.14), rgba(255, 253, 248, 0.9));
}

.calendar-lane-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 8px;
}

.calendar-lane-title {
  display: flex;
  align-items: center;
  min-width: 0;
  gap: 7px;
}

.calendar-lane-title div,
.calendar-lane-title span,
.calendar-lane-title small {
  display: block;
  min-width: 0;
}

.calendar-lane-title small {
  overflow: hidden;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 850;
  line-height: 1.05;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.lane-icon {
  flex: 0 0 auto;
  width: 30px;
  height: 30px;
  border-radius: 7px;
}

.lane-icon svg {
  width: 16px;
  height: 16px;
}

.calendar-lane-head strong {
  display: grid;
  place-items: center;
  min-width: 28px;
  min-height: 28px;
  border-radius: 6px;
  color: #fffaf0;
  background: var(--ground);
}

.calendar-lane.tone-leaf .calendar-lane-head strong {
  background: var(--leaf);
}

.calendar-lane.tone-gold .calendar-lane-head strong {
  color: #201d16;
  background: var(--gold);
}

.calendar-lane.tone-berry .calendar-lane-head strong {
  background: var(--berry);
}

.calendar-lane-slots {
  display: grid;
  gap: 5px;
}

.calendar-session-card {
  width: 100%;
  padding: 0;
  color: var(--ink);
  text-align: left;
}

.calendar-session-card:hover {
  transform: translateY(-1px);
  border-color: rgba(24, 24, 22, 0.28);
}

.compact-agenda-card {
  display: grid;
  grid-template-columns: 36px 50px minmax(0, 1fr) 126px;
  gap: 6px;
  min-height: 58px;
  align-items: center;
  padding: 6px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-left: 5px solid var(--leaf);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.92);
  box-shadow: 0 10px 26px rgba(28, 28, 24, 0.05);
}

.compact-agenda-card > * {
  min-width: 0;
}

.compact-agenda-card.yellow {
  border-left-color: var(--gold);
}

.compact-agenda-card.red {
  border-left-color: var(--brick);
}

.group-agenda-card.active {
  border-color: rgba(38, 54, 45, 0.52);
  background: linear-gradient(135deg, rgba(91, 127, 95, 0.16), rgba(255, 253, 248, 0.92));
}

.compact-agenda-card.type-group .agenda-service {
  background: var(--leaf);
}

.compact-agenda-card.type-one_on_one .agenda-service {
  background: var(--berry);
}

.compact-agenda-card.type-floor_assistance .agenda-service {
  color: #201d16;
  background: var(--gold);
}

.agenda-visual {
  width: 34px;
  min-height: 46px;
  align-self: stretch;
  border-radius: 8px;
  gap: 2px;
}

.agenda-visual svg {
  width: 17px;
  height: 17px;
}

.agenda-visual span {
  display: block;
  font-size: 0.5rem;
  font-weight: 950;
  letter-spacing: 0;
  line-height: 1;
}

.agenda-time strong,
.agenda-time span,
.agenda-main span,
.agenda-main strong,
.agenda-main small,
.agenda-status small {
  display: block;
}

.agenda-time strong {
  font-size: 0.82rem;
  line-height: 1;
}

.agenda-time span,
.agenda-main small,
.agenda-status small {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 800;
  line-height: 1.15;
}

.agenda-main {
  min-width: 0;
}

.agenda-person-line {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 6px;
  min-width: 0;
}

.agenda-week-frequency {
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  gap: 3px;
  min-height: 20px;
  padding: 3px 6px;
  border: 1px solid rgba(223, 181, 95, 0.3);
  border-radius: 999px;
  color: var(--ipad-ink, var(--ink));
  background: rgba(223, 181, 95, 0.1);
  font-size: 0.58rem;
  font-weight: 950;
  line-height: 1;
  white-space: nowrap;
}

.agenda-week-frequency svg {
  width: 12px;
  height: 12px;
  stroke: currentColor;
}

.agenda-service {
  width: fit-content;
  max-width: 100%;
  min-height: 18px;
  overflow: hidden;
  padding: 2px 5px;
  border-radius: 5px;
  color: #fffaf0;
  background: var(--ground);
  font-size: 0.58rem;
  font-weight: 900;
  line-height: 1.15;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.agenda-main strong {
  overflow: hidden;
  margin: 3px 0 1px;
  font-size: 0.74rem;
  line-height: 1.05;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.agenda-plan-summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 3px;
  margin-top: 5px;
  min-width: 0;
  max-width: 100%;
}

.agenda-plan-pill {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  width: 100%;
  max-width: 100%;
  min-height: 22px;
  min-width: 0;
  padding: 3px 6px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 999px;
  color: var(--ipad-ink, var(--ink));
  background: rgba(223, 181, 95, 0.1);
  font-size: 0.66rem;
  font-weight: 880;
  line-height: 1;
}

.agenda-plan-pill svg {
  flex: 0 0 auto;
  width: 13px;
  height: 13px;
  stroke: currentColor;
}

.agenda-plan-pill b {
  overflow: hidden;
  min-width: 0;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.agenda-plan-pill small {
  flex: 0 0 auto;
  color: rgba(255, 248, 231, 0.76);
  font-size: 0.56rem;
  font-weight: 950;
  line-height: 1;
  white-space: nowrap;
}

.agenda-plan-pill.microcycle {
  border-color: rgba(128, 168, 115, 0.28);
  background: rgba(128, 168, 115, 0.1);
}

.agenda-plan-pill.chains {
  border-color: rgba(107, 182, 178, 0.3);
  background: rgba(107, 182, 178, 0.11);
}

.group-detail-panel {
  margin-top: 10px;
}

.group-context-return {
  display: grid;
  grid-column: 1 / -1;
  grid-template-columns: 32px minmax(0, 1fr) auto;
  align-items: center;
  gap: 8px;
  padding: 8px 10px;
  border: 1px solid rgba(91, 127, 95, 0.34);
  border-left: 5px solid var(--leaf);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(91, 127, 95, 0.12), rgba(255, 253, 248, 0.92)),
    var(--surface);
  box-shadow: var(--shadow);
}

.group-context-return div {
  min-width: 0;
}

.group-context-return strong {
  display: block;
  overflow: hidden;
  margin-top: 2px;
  font-size: 0.82rem;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.group-day-objective {
  display: grid;
  grid-template-columns: 32px minmax(0, 1fr) minmax(180px, 0.44fr);
  align-items: center;
  gap: 8px;
  margin: 4px 0 8px;
  padding: 8px 10px;
  border: 1px solid rgba(91, 127, 95, 0.28);
  border-radius: 8px;
  background: rgba(91, 127, 95, 0.08);
}

.group-day-objective div,
.group-objective-copy {
  min-width: 0;
}

.group-day-objective strong {
  display: block;
  overflow: hidden;
  margin-top: 2px;
  font-size: 0.9rem;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.group-objective-readiness {
  display: grid;
  gap: 4px;
  min-width: 0;
  padding: 7px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 9px;
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(128, 168, 115, 0.045)),
    rgba(3, 7, 3, 0.72);
}

.group-objective-readiness span,
.group-objective-readiness strong {
  display: block;
  line-height: 1;
}

.group-objective-readiness span {
  color: rgba(255, 248, 231, 0.7);
  font-size: 0.58rem;
  font-weight: 950;
  text-transform: uppercase;
}

.group-objective-readiness strong {
  color: var(--ipad-ink);
  font-size: 0.94rem;
  font-weight: 980;
}

.group-objective-readiness i {
  display: flex;
  overflow: hidden;
  width: 100%;
  min-height: 18px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 999px;
  background: rgba(2, 4, 2, 0.8);
}

.group-objective-readiness em {
  display: grid;
  min-width: 28px;
  place-items: center;
  color: #0c100b;
  font-size: 0.56rem;
  font-style: normal;
  font-weight: 980;
  line-height: 1;
}

.group-objective-readiness em.green {
  background: linear-gradient(180deg, #d7efc9, #80a873);
}

.group-objective-readiness em.yellow {
  background: linear-gradient(180deg, #ffe8a6, #dfb55f);
}

.group-objective-readiness em.red {
  color: #fff2ec;
  background: linear-gradient(180deg, #f2a092, #d77461);
}

.group-objective-readiness em.neutral {
  color: rgba(255, 248, 231, 0.7);
  background: rgba(255, 250, 232, 0.08);
}

.group-detail-actions,
.group-roster-heading,
.group-member-grid {
  display: grid;
  gap: 7px;
}

.group-detail-actions {
  justify-items: end;
}

.group-detail-button-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 6px;
}

.group-close-session-button {
  background: var(--ground);
}

.group-roster-heading {
  gap: 2px;
  margin: 8px 0 8px;
}

.group-roster-heading strong {
  display: block;
  font-size: 0.86rem;
}

.group-daily-plan-panel {
  display: grid;
  gap: 8px;
  margin: 8px 0;
  padding: 9px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-left: 6px solid var(--ground);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.72);
}

.group-daily-plan-panel.dynamic {
  border-color: rgba(126, 77, 97, 0.38);
  border-left-color: var(--berry);
  background: linear-gradient(135deg, rgba(126, 77, 97, 0.16), rgba(255, 253, 248, 0.86));
}

.group-daily-plan-panel.control {
  border-color: rgba(91, 127, 95, 0.38);
  border-left-color: var(--leaf);
  background: linear-gradient(135deg, rgba(91, 127, 95, 0.16), rgba(255, 253, 248, 0.86));
}

.group-daily-plan-panel.load {
  border-color: rgba(199, 154, 69, 0.48);
  border-left-color: var(--gold);
  background: linear-gradient(135deg, rgba(199, 154, 69, 0.2), rgba(255, 253, 248, 0.9));
}

.group-plan-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 160px;
  gap: 10px;
  align-items: start;
}

.group-plan-head h3 {
  margin: 2px 0 3px;
  font-size: 1rem;
}

.group-plan-head p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.72rem;
  line-height: 1.28;
}

.group-plan-kpi {
  display: grid;
  gap: 2px;
  justify-items: end;
  padding: 7px;
  border: 1px solid rgba(38, 54, 45, 0.16);
  border-radius: 7px;
  background: rgba(255, 253, 248, 0.9);
  text-align: right;
}

.group-plan-kpi span,
.group-plan-kpi small {
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 900;
  text-transform: uppercase;
}

.group-plan-kpi strong {
  font-size: 1.06rem;
}

.group-plan-percent-track {
  overflow: hidden;
  display: flex;
  min-height: 34px;
  border: 1px solid rgba(38, 54, 45, 0.1);
  border-radius: 7px;
  background: rgba(255, 253, 248, 0.7);
}

.group-plan-segment {
  display: grid;
  min-width: 42px;
  place-items: center;
  padding: 4px 3px;
  color: #fffaf0;
  background: var(--leaf);
  font-size: 0.58rem;
  font-weight: 950;
  text-align: center;
}

.group-plan-segment:nth-child(2) {
  background: var(--ground);
}

.group-plan-segment:nth-child(3) {
  background: var(--berry);
}

.group-plan-segment:nth-child(4) {
  background: var(--gold);
  color: var(--ink);
}

.group-plan-segment:nth-child(5) {
  background: var(--brick);
}

.group-plan-segment small {
  font-size: 0.51rem;
  opacity: 0.82;
}

.group-plan-table {
  display: grid;
  gap: 4px;
}

.group-plan-row {
  display: grid;
  grid-template-columns: 48px minmax(120px, 0.9fr) minmax(170px, 1.15fr) minmax(180px, 1.2fr) minmax(210px, 1.15fr);
  gap: 5px;
  align-items: stretch;
  padding: 5px;
  border: 1px solid rgba(222, 217, 206, 0.72);
  border-left: 4px solid rgba(38, 54, 45, 0.18);
  border-radius: 7px;
  background: rgba(247, 244, 236, 0.58);
}

.group-plan-row.header {
  padding: 0 5px;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-size: 0.56rem;
  font-weight: 950;
  text-transform: uppercase;
}

.group-plan-row.done {
  border-color: rgba(91, 127, 95, 0.26);
  border-left-color: var(--leaf);
  background: rgba(91, 127, 95, 0.08);
}

.group-plan-row.adjusted {
  border-color: rgba(199, 154, 69, 0.32);
  border-left-color: var(--gold);
  background: rgba(199, 154, 69, 0.1);
}

.group-plan-row.skipped {
  border-color: rgba(170, 81, 61, 0.26);
  border-left-color: var(--brick);
  background: rgba(170, 81, 61, 0.08);
}

.group-plan-percent-cell,
.group-plan-row > div:not(.group-plan-note-cell) {
  min-width: 0;
}

.group-plan-percent-cell strong,
.group-plan-row strong {
  display: block;
  font-size: 0.72rem;
  line-height: 1.15;
}

.group-plan-percent-cell small {
  color: var(--muted);
  font-size: 0.56rem;
  font-weight: 950;
}

.group-plan-method {
  display: inline-flex;
  width: fit-content;
  margin-bottom: 4px;
  padding: 2px 5px;
  border-radius: 999px;
  color: #fffaf0;
  background: var(--leaf);
  font-size: 0.56rem;
  font-weight: 950;
}

.group-plan-method.berry {
  background: var(--berry);
}

.group-plan-sequence {
  display: flex;
  flex-wrap: wrap;
  gap: 3px;
  align-content: start;
}

.group-plan-sequence span {
  padding: 3px 5px;
  border: 1px solid rgba(38, 54, 45, 0.1);
  border-radius: 5px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.7);
  font-size: 0.6rem;
  font-weight: 850;
}

.group-plan-prescription {
  color: var(--ink-soft);
  font-size: 0.68rem;
  line-height: 1.24;
}

.group-plan-note-cell {
  display: grid;
  gap: 4px;
}

.group-plan-status-buttons {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 3px;
}

.group-plan-status {
  min-height: 23px;
  padding: 3px 5px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 5px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.76);
  font-size: 0.56rem;
  font-weight: 950;
}

.group-plan-status.done.active {
  color: #fffaf0;
  border-color: var(--leaf);
  background: var(--leaf);
}

.group-plan-status.adjusted.active {
  color: var(--ink);
  border-color: var(--gold);
  background: var(--gold);
}

.group-plan-status.skipped.active {
  color: #fffaf0;
  border-color: var(--brick);
  background: var(--brick);
}

.group-plan-note-cell input {
  min-height: 27px;
  padding: 5px 7px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink);
  background: var(--surface);
  font-size: 0.64rem;
}

.load-formula-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 5px;
}

.load-formula-strip span {
  min-width: 0;
  padding: 6px 7px;
  border: 1px solid rgba(38, 54, 45, 0.1);
  border-radius: 7px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.7);
  font-size: 0.64rem;
  font-weight: 850;
}

.load-formula-strip b {
  color: var(--ink);
}

.group-load-tab-nav {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
}

.group-load-tab-nav button {
  display: grid;
  grid-template-columns: 38px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-height: 62px;
  padding: 8px;
  border: 1px solid rgba(199, 154, 69, 0.24);
  border-radius: 8px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.68);
  text-align: left;
}

.group-load-tab-nav button.active {
  color: var(--ink);
  border-color: rgba(199, 154, 69, 0.58);
  background: linear-gradient(135deg, rgba(199, 154, 69, 0.2), rgba(255, 253, 248, 0.9));
}

.group-load-tab-nav .workspace-tab-icon {
  width: 38px;
  height: 38px;
}

.group-load-tab-nav strong,
.group-load-tab-nav small {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
}

.group-load-tab-nav strong {
  font-size: 0.82rem;
  line-height: 1.05;
}

.group-load-tab-nav small {
  margin-top: 3px;
  color: inherit;
  font-size: 0.62rem;
  font-weight: 850;
  opacity: 0.72;
}

.group-load-category-panel {
  display: grid;
  gap: 8px;
}

.load-category-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 10px;
}

.load-category-head h3 {
  margin: 1px 0 0;
  font-size: 0.96rem;
}

.load-category-head p {
  margin: 3px 0 0;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 760;
  line-height: 1.25;
}

.group-load-day-selector {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(104px, 1fr));
  gap: 6px;
}

.load-week-distribution {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid rgba(199, 154, 69, 0.24);
  border-radius: 9px;
  background: rgba(199, 154, 69, 0.08);
}

.load-week-distribution > div:first-child {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
}

.load-week-distribution > div:first-child strong {
  color: var(--ink-soft);
  font-size: 0.78rem;
  font-weight: 850;
}

.group-load-day-selector button {
  display: grid;
  gap: 2px;
  min-height: 48px;
  padding: 7px;
  border: 1px solid rgba(199, 154, 69, 0.22);
  border-radius: 7px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.64);
  text-align: left;
}

.group-load-day-selector button.active {
  color: var(--ink);
  border-color: rgba(199, 154, 69, 0.6);
  background: rgba(199, 154, 69, 0.2);
}

.group-load-day-selector span,
.group-load-day-selector strong,
.group-load-day-selector small {
  display: block;
  line-height: 1;
}

.group-load-day-selector span {
  font-size: 0.66rem;
  font-weight: 950;
  text-transform: uppercase;
}

.group-load-day-selector strong {
  font-size: 0.92rem;
}

.group-load-day-selector small {
  color: inherit;
  font-size: 0.58rem;
  font-weight: 850;
  opacity: 0.68;
}

.load-session-source-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.load-session-source-strip span {
  display: flex;
  align-items: center;
  gap: 5px;
  min-width: 0;
  min-height: 31px;
  padding: 6px 7px;
  border: 1px solid rgba(38, 54, 45, 0.08);
  border-radius: 7px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.7);
  font-size: 0.62rem;
  font-weight: 850;
}

.load-session-source-strip svg {
  flex: 0 0 auto;
  width: 14px;
  height: 14px;
}

.group-microcycle-strip {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 6px;
}

.group-microcycle-strip article {
  display: grid;
  gap: 3px;
  min-height: 70px;
  padding: 8px;
  border: 1px solid rgba(199, 154, 69, 0.22);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.62);
}

.group-microcycle-strip span,
.group-microcycle-strip small {
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 900;
  line-height: 1.1;
  text-transform: uppercase;
}

.group-microcycle-strip strong {
  color: var(--ink);
  font-size: 0.88rem;
  line-height: 1.05;
}

.group-microcycle-matrix-wrap {
  overflow-x: auto;
  border: 1px solid rgba(199, 154, 69, 0.2);
  border-radius: 9px;
}

.group-microcycle-matrix {
  width: 100%;
  min-width: 980px;
  border-collapse: collapse;
}

.group-microcycle-matrix th,
.group-microcycle-matrix td {
  vertical-align: top;
  padding: 8px;
  border-bottom: 1px solid rgba(222, 217, 206, 0.72);
  border-right: 1px solid rgba(222, 217, 206, 0.52);
  background: rgba(255, 253, 248, 0.52);
}

.group-microcycle-matrix thead th {
  color: var(--muted);
  background: rgba(199, 154, 69, 0.13);
  font-size: 0.62rem;
  font-weight: 950;
  text-align: left;
  text-transform: uppercase;
}

.group-microcycle-matrix tbody th {
  width: 190px;
  color: var(--ink);
  background: rgba(255, 253, 248, 0.72);
}

.group-microcycle-matrix tbody th strong,
.group-microcycle-matrix tbody th small {
  display: block;
}

.group-microcycle-matrix tbody th small {
  margin-top: 5px;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 760;
  line-height: 1.25;
}

.group-microcycle-cell {
  display: grid;
  gap: 5px;
}

.group-microcycle-cell label {
  display: grid;
  gap: 2px;
}

.group-microcycle-cell span {
  color: var(--muted);
  font-size: 0.54rem;
  font-weight: 950;
  text-transform: uppercase;
}

.group-microcycle-cell input {
  width: 100%;
  min-height: 26px;
  padding: 5px 6px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink);
  background: var(--surface);
  font-size: 0.62rem;
  font-weight: 820;
}

.group-load-exercise-list {
  display: grid;
  gap: 8px;
}

.load-exercise-matrix {
  display: grid;
  gap: 6px;
  padding: 7px;
  border: 1px solid rgba(199, 154, 69, 0.42);
  border-left: 5px solid var(--gold);
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(199, 154, 69, 0.13), rgba(255, 253, 248, 0.78));
}

.load-exercise-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.load-exercise-head > div {
  min-width: 0;
  flex: 1;
}

.load-exercise-drag-handle {
  flex: 0 0 auto;
  cursor: grab;
  touch-action: none;
}

.load-exercise-matrix.dragging,
.load-day-exercise.dragging {
  opacity: 0.58;
  transform: scale(0.992);
}

.load-exercise-matrix.drag-over,
.load-day-exercise.drag-over {
  border-color: rgba(223, 181, 95, 0.86);
  box-shadow:
    inset 0 0 0 2px rgba(223, 181, 95, 0.36),
    0 12px 34px rgba(0, 0, 0, 0.16);
}

.group-load-pointer-dragging,
.group-load-pointer-dragging * {
  cursor: grabbing !important;
  user-select: none;
}

.drag-travel-preview {
  position: fixed !important;
  top: 0;
  left: 0;
  z-index: 9999;
  width: min(var(--drag-preview-width, 320px), calc(100vw - 24px)) !important;
  max-height: min(360px, calc(100vh - 24px));
  overflow: hidden;
  pointer-events: none !important;
  opacity: 0.94;
  transform: translate3d(-9999px, -9999px, 0) scale(0.985);
  transform-origin: top left;
  border: 1px solid rgba(255, 248, 231, 0.46) !important;
  border-radius: 14px !important;
  box-shadow:
    0 24px 70px rgba(0, 0, 0, 0.54),
    0 0 0 1px rgba(223, 181, 95, 0.18) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(107, 182, 178, 0.1)),
    rgba(4, 8, 7, 0.97) !important;
  backdrop-filter: blur(12px) saturate(1.12);
  user-select: none !important;
}

.drag-travel-preview * {
  pointer-events: none !important;
}

.drag-travel-preview button,
.drag-travel-preview input,
.drag-travel-preview select,
.drag-travel-preview textarea {
  pointer-events: none !important;
}

.drag-travel-preview.native-drag-preview {
  top: -10000px;
  left: -10000px;
  transform: none !important;
}

.plan-week-pointer-dragging,
.plan-week-pointer-dragging *,
.plan-session-pointer-dragging,
.plan-session-pointer-dragging *,
.plan-exercise-pointer-dragging,
.plan-exercise-pointer-dragging * {
  cursor: grabbing !important;
  user-select: none;
}

.load-exercise-head h4 {
  margin: 1px 0 0;
  font-size: 0.94rem;
}

.load-exercise-head small {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 850;
  text-align: right;
}

.group-load-method-field {
  display: grid;
  flex: 0 0 184px;
  gap: 4px;
  padding: 6px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(107, 182, 178, 0.045)),
    rgba(6, 9, 6, 0.9);
}

.group-load-method-field span {
  color: rgba(255, 238, 184, 0.82);
  font-size: 0.58rem;
  font-weight: 950;
  text-transform: uppercase;
}

.group-load-method-field select {
  width: 100%;
  min-height: 32px;
  padding: 6px 8px;
  border: 1px solid rgba(223, 181, 95, 0.34);
  border-radius: 7px;
  color: var(--ipad-ink);
  background:
    linear-gradient(180deg, rgba(255, 250, 232, 0.08), rgba(255, 250, 232, 0.03)),
    rgba(2, 4, 2, 0.94);
  font-size: 0.78rem;
  font-weight: 900;
}

.group-load-method-field select:focus-visible {
  outline: 2px solid rgba(255, 218, 135, 0.72);
  outline-offset: 2px;
}

.load-matrix-scroll {
  overflow-x: auto;
}

.load-group-matrix {
  width: 100%;
  min-width: 820px;
  border-collapse: separate;
  border-spacing: 4px;
}

.load-group-matrix th,
.load-group-matrix td {
  border: 1px solid rgba(222, 217, 206, 0.86);
  border-radius: 7px;
  background: rgba(247, 244, 236, 0.62);
  vertical-align: top;
}

.load-group-matrix thead th {
  padding: 5px 6px;
  color: var(--ink);
  background: rgba(199, 154, 69, 0.18);
  font-size: 0.58rem;
  font-weight: 950;
  text-align: left;
  text-transform: uppercase;
}

.load-athlete-cell {
  width: 150px;
  min-width: 150px;
  padding: 7px;
}

.load-athlete-profile-button {
  display: grid;
  width: 100%;
  gap: 5px;
  padding: 5px;
  border: 1px solid rgba(38, 54, 45, 0.08);
  border-radius: 7px;
  color: inherit;
  background: rgba(255, 253, 248, 0.62);
  font: inherit;
  text-align: left;
  cursor: pointer;
  transition:
    border-color 0.18s ease,
    background 0.18s ease,
    transform 0.18s ease;
}

.load-athlete-profile-button:hover {
  border-color: rgba(199, 154, 69, 0.52);
  background: rgba(199, 154, 69, 0.14);
  transform: translateY(-1px);
}

.load-athlete-profile-button:focus-visible {
  outline: 2px solid rgba(199, 154, 69, 0.62);
  outline-offset: 2px;
}

.load-athlete-profile-button.compact {
  padding: 4px;
  background: rgba(255, 253, 248, 0.72);
}

.load-athlete-profile-button.compact.green {
  border-left: 3px solid var(--leaf);
}

.load-athlete-profile-button.compact.yellow {
  border-left: 3px solid var(--gold);
}

.load-athlete-profile-button.compact.red {
  border-left: 3px solid var(--brick);
}

.load-athlete-profile-main {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  gap: 5px;
  align-items: center;
}

.load-athlete-profile-icon {
  display: inline-grid;
  width: 22px;
  height: 22px;
  place-items: center;
  border-radius: 7px;
  color: var(--ink);
  background: rgba(199, 154, 69, 0.22);
}

.load-athlete-profile-icon svg {
  width: 14px;
  height: 14px;
}

.load-athlete-profile-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 6px;
}

.load-athlete-profile-link {
  color: var(--gold-strong);
  font-size: 0.55rem;
  font-weight: 950;
  text-transform: uppercase;
}

.load-athlete-cell strong,
.load-athlete-cell small {
  display: block;
}

.load-athlete-cell strong {
  font-size: 0.72rem;
}

.load-athlete-cell small {
  margin: 2px 0 5px;
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 850;
}

.load-week-cell {
  min-width: 168px;
  padding: 5px;
  border-color: rgba(199, 154, 69, 0.28);
  background: rgba(255, 253, 248, 0.84);
}

.load-week-cell.red {
  border-color: rgba(170, 81, 61, 0.34);
  background: rgba(170, 81, 61, 0.08);
}

.load-input-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 4px;
}

.load-input-grid label {
  display: grid;
  gap: 2px;
}

.load-input-grid span {
  color: var(--muted);
  font-size: 0.52rem;
  font-weight: 950;
  text-transform: uppercase;
}

.load-input-grid input {
  width: 100%;
  min-height: 25px;
  padding: 4px 5px;
  border: 1px solid var(--line);
  border-radius: 5px;
  color: var(--ink);
  background: var(--surface);
  font-size: 0.66rem;
  font-weight: 850;
}

.load-derived-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 3px;
  margin-top: 4px;
}

.load-derived-grid span {
  min-width: 0;
  padding: 4px;
  border: 1px solid rgba(38, 54, 45, 0.08);
  border-radius: 5px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.9);
  font-size: 0.54rem;
  font-weight: 850;
  text-align: center;
}

.load-derived-grid b {
  display: block;
  color: var(--ink);
  font-size: 0.64rem;
}

.load-week-cell > small {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.54rem;
  line-height: 1.15;
}

.group-load-day-panel {
  display: grid;
  gap: 8px;
  padding-top: 2px;
}

.group-load-day-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.9fr);
  gap: 10px;
  align-items: end;
}

.group-load-day-head h3 {
  margin: 1px 0 0;
  font-size: 0.94rem;
}

.group-load-add-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 6px;
}

.group-load-add-row input {
  min-width: 0;
  min-height: 32px;
  padding: 6px 8px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink);
  background: var(--surface);
  font-size: 0.72rem;
}

.group-load-day-list,
.load-day-set-table {
  display: grid;
  gap: 6px;
}

.load-day-exercise {
  display: grid;
  gap: 6px;
  padding: 7px;
  border: 1px solid rgba(222, 217, 206, 0.82);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.68);
}

.load-day-exercise-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.load-day-exercise-title {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  gap: 7px;
  align-items: center;
  min-width: 0;
}

.load-day-exercise-head h4 {
  margin: 1px 0 0;
  font-size: 0.88rem;
}

.load-day-athlete-row {
  display: grid;
  grid-template-columns: 150px minmax(0, 1fr) 84px;
  gap: 6px;
  align-items: center;
  padding: 5px;
  border: 1px solid rgba(38, 54, 45, 0.08);
  border-radius: 7px;
  background: rgba(247, 244, 236, 0.54);
}

.load-day-athlete-cell strong,
.load-day-athlete-cell small {
  display: block;
}

.load-day-athlete-cell strong {
  font-size: 0.72rem;
}

.load-day-athlete-cell small {
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 850;
}

.load-day-attendance {
  margin-top: 5px;
}

.load-day-attendance .attendance-button {
  min-height: 24px;
  padding: 3px 5px;
  font-size: 0.56rem;
}

.load-athlete-subline {
  display: flex !important;
  flex-wrap: wrap;
  gap: 4px;
  margin-top: 4px;
}

.load-athlete-code,
.load-athlete-readiness {
  display: inline-flex !important;
  align-items: center;
  width: fit-content;
  min-height: 17px;
  padding: 2px 5px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 5px;
  color: var(--ink);
  background: rgba(255, 253, 248, 0.86);
  font-size: 0.55rem;
  font-weight: 950;
  line-height: 1;
}

.load-athlete-readiness.green {
  border-color: rgba(91, 127, 95, 0.38);
  background: rgba(91, 127, 95, 0.18);
}

.load-athlete-readiness.yellow {
  border-color: rgba(199, 154, 69, 0.44);
  background: rgba(199, 154, 69, 0.2);
}

.load-athlete-readiness.red {
  border-color: rgba(170, 81, 61, 0.42);
  background: rgba(170, 81, 61, 0.18);
}

.load-day-set-list {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
}

.load-day-set-card {
  display: grid;
  grid-template-columns: 22px 18px repeat(3, 48px) 24px;
  gap: 3px;
  align-items: end;
  padding: 4px;
  border: 1px solid rgba(199, 154, 69, 0.28);
  border-radius: 6px;
  background: rgba(255, 253, 248, 0.9);
}

.load-day-set-card > strong {
  align-self: center;
  color: var(--ink);
  font-size: 0.66rem;
}

.load-day-set-card label {
  display: grid;
  gap: 1px;
}

.load-day-set-card label span {
  color: var(--muted);
  font-size: 0.48rem;
  font-weight: 950;
  text-transform: uppercase;
}

.load-day-set-card input {
  width: 100%;
  min-height: 23px;
  padding: 3px 4px;
  border: 1px solid var(--line);
  border-radius: 5px;
  color: var(--ink);
  background: var(--surface);
  font-size: 0.62rem;
  font-weight: 850;
}

.load-day-planned-sets {
  display: grid;
  gap: 4px;
  justify-items: stretch;
}

.load-day-planned-sets > span {
  display: grid;
  min-height: 21px;
  place-items: center;
  border: 1px solid rgba(199, 154, 69, 0.34);
  border-radius: 6px;
  color: #f8f4ea;
  background: rgba(24, 24, 22, 0.84);
  font-size: 0.6rem;
  font-weight: 950;
}

.load-day-add-set {
  justify-content: center;
  min-height: 30px;
  padding: 5px 7px;
}

.group-member-grid {
  grid-template-columns: 1fr;
  gap: 5px;
}

.group-member-card {
  display: grid;
  grid-template-columns: minmax(160px, 1.05fr) minmax(150px, 1fr) minmax(230px, 1.35fr) minmax(220px, 1.3fr) minmax(188px, auto);
  align-items: center;
  gap: 7px;
  padding: 7px 8px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--leaf);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.62);
}

.group-member-card.yellow {
  border-left-color: var(--gold);
}

.group-member-card.red {
  border-left-color: var(--brick);
}

.group-member-head {
  display: flex;
  min-width: 0;
  justify-content: space-between;
  gap: 7px;
}

.group-member-card h3 {
  margin: 2px 0 0;
  font-size: 0.88rem;
  line-height: 1.08;
}

.group-member-card p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.7rem;
  line-height: 1.24;
}

.group-member-data-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 4px;
}

.group-member-data-grid div,
.group-member-alert {
  padding: 5px;
  border: 1px solid rgba(222, 217, 206, 0.86);
  border-radius: 6px;
  background: rgba(255, 253, 248, 0.62);
}

.group-member-data-grid span,
.group-member-data-grid strong,
.group-member-alert span,
.group-member-alert strong {
  display: block;
}

.group-member-data-grid span {
  color: var(--muted);
  font-size: 0.56rem;
  font-weight: 900;
  text-transform: uppercase;
}

.group-member-data-grid strong {
  overflow: hidden;
  margin-top: 2px;
  font-size: 0.66rem;
  line-height: 1.15;
  text-overflow: ellipsis;
}

.group-member-care-list {
  display: grid;
  gap: 3px;
}

.group-member-detail-column {
  display: grid;
  min-width: 0;
  gap: 4px;
}

.group-member-care-list span {
  display: block;
  overflow: hidden;
  padding: 4px 6px;
  border: 1px solid rgba(170, 81, 61, 0.2);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(170, 81, 61, 0.07);
  font-size: 0.62rem;
  line-height: 1.18;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.group-member-alert {
  border-color: rgba(199, 154, 69, 0.34);
  background: rgba(199, 154, 69, 0.1);
}

.group-member-alert strong {
  color: var(--ink);
  font-size: 0.66rem;
}

.group-member-alert span {
  margin-top: 3px;
  color: var(--ink-soft);
  font-size: 0.66rem;
  line-height: 1.25;
}

.group-member-note {
  overflow: hidden;
  display: -webkit-box;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 2;
}

.group-add-athlete-panel {
  display: grid;
  grid-template-columns: minmax(170px, 0.55fr) minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
  padding: 8px 10px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.72);
}

.group-add-athlete-panel strong {
  display: block;
  margin-top: 2px;
  font-size: 0.82rem;
}

.group-add-athlete-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 6px;
}

.group-add-athlete-row input {
  min-width: 0;
  min-height: 30px;
  padding: 6px 8px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink);
  background: var(--surface);
  font-size: 0.72rem;
}

.group-member-actions-stack {
  display: grid;
  justify-items: end;
  gap: 5px;
}

.group-attendance-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  width: 100%;
  gap: 4px;
}

.attendance-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  min-height: 26px;
  padding: 4px 6px;
  border: 1px solid rgba(38, 54, 45, 0.14);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.74);
  font-size: 0.6rem;
  font-weight: 900;
  white-space: nowrap;
}

.attendance-button svg,
.summary-ready-chip svg {
  width: 12px;
  height: 12px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.1;
}

.attendance-button.present.active {
  color: #fffaf0;
  border-color: var(--leaf);
  background: var(--leaf);
}

.attendance-button.absent.active {
  color: #fffaf0;
  border-color: var(--brick);
  background: var(--brick);
}

.summary-ready-chip {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  width: fit-content;
  max-width: 100%;
  padding: 3px 5px;
  border: 1px solid rgba(91, 127, 95, 0.24);
  border-radius: 999px;
  color: var(--leaf);
  background: rgba(91, 127, 95, 0.1);
  font-size: 0.56rem;
  font-weight: 900;
  line-height: 1;
}

.group-member-actions {
  justify-content: flex-end;
  gap: 5px;
}

.group-member-actions button {
  min-height: 28px;
  padding: 6px 8px;
  font-size: 0.66rem;
  white-space: nowrap;
}

.agenda-status {
  display: grid;
  width: 126px;
  min-width: 0;
  max-width: 126px;
  gap: 4px;
  align-content: center;
  justify-items: stretch;
}

.agenda-status > * {
  width: 100%;
  max-width: 100%;
}

.readiness-chip {
  display: inline-flex;
  align-items: center;
  justify-content: flex-end;
  gap: 4px;
  max-width: 100%;
  min-height: 20px;
  padding: 2px 5px;
  border: 1px solid rgba(91, 127, 95, 0.32);
  border-radius: 999px;
  color: var(--leaf);
  background: rgba(91, 127, 95, 0.1);
  font-size: 0.56rem;
  font-weight: 950;
  line-height: 1;
  white-space: nowrap;
}

.readiness-chip.yellow {
  border-color: rgba(199, 154, 69, 0.38);
  color: #8f6414;
  background: rgba(199, 154, 69, 0.13);
}

.readiness-chip.red {
  border-color: rgba(170, 81, 61, 0.38);
  color: var(--brick);
  background: rgba(170, 81, 61, 0.12);
}

.readiness-chip.neutral {
  border-color: rgba(38, 54, 45, 0.18);
  color: var(--ink-soft);
  background: rgba(38, 54, 45, 0.07);
}

.readiness-chip-icon {
  display: grid;
  place-items: center;
}

.readiness-chip-icon svg {
  width: 11px;
  height: 11px;
  stroke-width: 2.15;
}

.readiness-chip b {
  font-size: 0.54rem;
}

.agenda-readiness-indicator {
  position: relative;
  display: grid;
  grid-template-columns: 40px minmax(0, 1fr);
  align-items: center;
  gap: 7px;
  width: 100%;
  min-width: 0;
  min-height: 44px;
  padding: 5px 26px 5px 7px;
  color: #f2ffe8;
  border: 1px solid rgba(128, 168, 115, 0.42);
  border-radius: 12px;
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.2), rgba(128, 168, 115, 0.055)),
    rgba(6, 14, 7, 0.94);
  text-align: left;
}

.agenda-readiness-indicator.yellow,
.agenda-readiness-indicator.orange {
  color: #fff0c8;
  border-color: rgba(223, 181, 95, 0.46);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(223, 181, 95, 0.06)),
    rgba(24, 17, 6, 0.94);
}

.agenda-readiness-indicator.red {
  color: #ffd6cf;
  border-color: rgba(215, 116, 97, 0.5);
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.25), rgba(215, 116, 97, 0.06)),
    rgba(24, 9, 7, 0.94);
}

.agenda-readiness-indicator.neutral {
  color: rgba(255, 248, 231, 0.78);
  border-color: rgba(255, 248, 231, 0.18);
  background: rgba(255, 248, 231, 0.08);
}

.agenda-readiness-ring {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, rgba(4, 8, 5, 0.96) 49%, transparent 51%),
    conic-gradient(from -90deg, var(--readiness-ring-soft, var(--readiness-ring-color, currentColor)) 0deg, var(--readiness-ring-color, currentColor) var(--ring-progress, 0deg), rgba(255, 248, 231, 0.12) var(--ring-progress, 0deg) 360deg);
}

.agenda-readiness-card-icon {
  position: absolute;
  right: 7px;
  bottom: 6px;
  display: grid;
  place-items: center;
  width: 17px;
  height: 17px;
  border: 1px solid rgba(255, 248, 231, 0.22);
  border-radius: 999px;
  color: inherit;
  background: rgba(255, 248, 231, 0.1);
  box-shadow: 0 5px 12px rgba(0, 0, 0, 0.22);
}

.agenda-readiness-card-icon svg {
  width: 10px;
  height: 10px;
  fill: none;
  opacity: 0.9;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.25;
}

.agenda-readiness-ring strong {
  color: #fff8e7;
  font-size: 0.7rem;
  font-weight: 950;
  line-height: 1;
}

.agenda-readiness-copy {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.agenda-readiness-copy b,
.agenda-readiness-copy small {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.agenda-readiness-copy b {
  color: #fff8e7;
  font-size: 0.68rem;
  font-weight: 950;
  text-transform: uppercase;
}

.agenda-readiness-copy small {
  color: currentColor;
  font-size: 0.68rem;
  font-weight: 900;
}

.agenda-alert-chip {
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  gap: 4px;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 26px;
  padding: 4px 7px;
  color: rgba(255, 248, 231, 0.78);
  border: 1px solid rgba(255, 248, 231, 0.16);
  border-radius: 999px;
  background: rgba(255, 248, 231, 0.075);
  font-size: 0.66rem;
  font-weight: 900;
  white-space: nowrap;
}

.agenda-alert-chip.attention {
  color: #fff0c8;
  border-color: rgba(223, 181, 95, 0.44);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(215, 116, 97, 0.08)),
    rgba(24, 15, 6, 0.94);
}

.agenda-alert-chip.clear {
  color: #dff6d5;
  border-color: rgba(128, 168, 115, 0.32);
  background: rgba(128, 168, 115, 0.1);
}

.agenda-alert-chip svg {
  width: 13px;
  height: 13px;
}

.agenda-alert-chip b,
.agenda-alert-chip small {
  overflow: hidden;
  min-width: 0;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.agenda-alert-chip small {
  color: currentColor;
  font-size: 0.58rem;
  font-weight: 900;
  opacity: 0.78;
}

.agenda-signal-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 3px;
}

.agenda-mini-signal {
  display: inline-flex;
  align-items: center;
  gap: 2px;
  min-height: 17px;
  padding: 2px 4px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 5px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.72);
  font-size: 0.54rem;
  font-weight: 900;
  line-height: 1;
}

.agenda-mini-signal.alert {
  border-color: rgba(170, 81, 61, 0.24);
  color: var(--brick);
  background: rgba(170, 81, 61, 0.08);
}

.agenda-mini-signal.care {
  border-color: rgba(199, 154, 69, 0.28);
  color: #8f6414;
  background: rgba(199, 154, 69, 0.1);
}

.agenda-mini-signal svg {
  width: 10px;
  height: 10px;
  stroke-width: 2.1;
}

.readiness-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--leaf);
}

.readiness-dot.yellow {
  background: var(--gold);
}

.readiness-dot.red {
  background: var(--brick);
}

.calendar-exercise-thumb,
.exercise-illustration {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  object-fit: cover;
  background: var(--surface-strong);
}

.calendar-exercise-thumb {
  aspect-ratio: 1 / 1;
}

.empty-calendar-slot {
  display: grid;
  min-height: 136px;
  place-items: center;
  border: 1px dashed var(--line);
  border-radius: 8px;
  color: var(--muted);
  background: rgba(247, 244, 236, 0.46);
  font-weight: 800;
  text-align: center;
}

.session-time strong,
.session-time span,
.athlete-card-head h3,
.session-heading h3,
.session-heading h2,
.exercise-prescription-card h3 {
  display: block;
}

.session-time strong {
  font-size: 1.35rem;
}

.session-time span {
  margin-top: 6px;
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 700;
}

.session-heading,
.athlete-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 9px;
}

.session-heading h3,
.exercise-prescription-card h3,
.athlete-card h3,
.progression-card h3,
.alert-card h3 {
  margin: 3px 0 5px;
  font-size: 1rem;
}

.meta-row.wrap {
  flex-wrap: wrap;
}

.session-actions,
.decision-panel,
.today-readonly-panel,
.button-grid {
  display: grid;
  gap: 8px;
}

.status-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 10px 0;
}

.status-badge,
.readiness-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 26px;
  padding: 4px 7px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink);
  background: rgba(247, 244, 236, 0.82);
  font-size: 0.68rem;
  font-weight: 900;
}

.status-badge {
  display: grid;
  align-items: start;
  gap: 2px;
}

.status-badge strong,
.status-badge small {
  display: block;
}

.status-badge small {
  color: var(--muted);
}

.readiness-badge i {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--leaf);
}

.readiness-badge.yellow i,
.status-pill.warning {
  background: var(--gold);
}

.readiness-badge.red i {
  background: var(--brick);
}

.athlete-card-grid,
.alert-dashboard-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.athlete-card {
  display: grid;
  gap: 12px;
  padding: 16px;
}

.athlete-card.active {
  border-color: rgba(24, 24, 22, 0.38);
  background: #fffdfa;
}

.athlete-card-module-row {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.athlete-module-button {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-width: 0;
  min-height: 38px;
  padding: 6px 7px;
  border: 1px solid rgba(238, 226, 200, 0.16);
  border-radius: 7px;
  color: var(--ink);
  background: rgba(255, 250, 232, 0.055);
  font-size: 0.67rem;
  font-weight: 900;
  text-align: left;
}

.athlete-module-button .module-icon {
  display: grid;
  place-items: center;
  width: 22px;
  height: 22px;
  border-radius: 6px;
  color: #fffaf0;
  background: var(--ground);
}

.athlete-module-button svg {
  width: 14px;
  height: 14px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2;
}

.athlete-module-button span {
  overflow: hidden;
  text-overflow: ellipsis;
}

.athlete-module-button.tone-leaf {
  border-color: rgba(128, 168, 115, 0.42);
  background: rgba(128, 168, 115, 0.13);
}

.athlete-module-button.tone-leaf .module-icon {
  background: var(--leaf);
}

.athlete-module-button.tone-berry {
  border-color: rgba(194, 119, 145, 0.42);
  background: rgba(194, 119, 145, 0.13);
}

.athlete-module-button.tone-berry .module-icon {
  background: var(--berry);
}

.athlete-module-button.tone-gold {
  border-color: rgba(223, 181, 95, 0.46);
  background: rgba(223, 181, 95, 0.15);
}

.athlete-module-button.tone-gold .module-icon {
  color: #201d16;
  background: var(--gold);
}

.athlete-module-button.tone-brick {
  border-color: rgba(215, 116, 97, 0.42);
  background: rgba(215, 116, 97, 0.13);
}

.athlete-module-button.tone-brick .module-icon {
  background: var(--brick);
}

.athlete-module-button.tone-lavender {
  border-color: rgba(183, 164, 239, 0.42);
  background: rgba(183, 164, 239, 0.13);
}

.athlete-module-button.tone-lavender .module-icon {
  background: var(--lavender);
}

.athlete-module-button.tone-teal {
  border-color: rgba(107, 182, 178, 0.44);
  background: rgba(107, 182, 178, 0.13);
}

.athlete-module-button.tone-teal .module-icon {
  background: var(--teal);
}

.key-values.compact {
  padding: 0;
}

.key-values.compact div {
  grid-template-columns: 96px minmax(0, 1fr);
}

.action-row {
  width: 100%;
  text-align: left;
}

.profile-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.profile-hero {
  grid-column: span 3;
}

.recovery-profile-grid .recovery-table-panel,
.body-metrics-profile-grid .body-metric-chart-grid,
.body-metrics-profile-grid .body-composition-metric-table {
  grid-column: 1 / -1;
}

.week-strip {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
}

.microcycle-strip {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(112px, 1fr));
  gap: 7px;
  margin-top: 10px;
}

.plan-settings-grid,
.plan-method-grid,
.plan-session-grid,
.plan-session-fields,
.plan-add-exercise-row,
.execution-session-toolbar,
.execution-card-actions {
  display: grid;
  gap: 7px;
}

.plan-settings-grid {
  grid-template-columns: 1.2fr 0.74fr 0.54fr 1.25fr 0.55fr 0.62fr 0.86fr;
}

.plan-method-grid {
  grid-template-columns: minmax(250px, 1.25fr) repeat(3, minmax(132px, 0.72fr)) minmax(126px, 0.58fr) minmax(116px, 0.5fr) minmax(150px, 0.68fr) minmax(120px, 0.52fr);
  align-items: end;
}

.plan-control-panel .mesocycle-title-panel {
  grid-column: span 2;
  padding: 0;
  border: 0;
  background: transparent;
}

.block-name-builder {
  display: grid;
  grid-column: span 2;
  grid-template-columns: minmax(0, 1.06fr) minmax(0, 0.94fr);
  gap: 7px;
  min-width: 0;
}

.block-progression-hint {
  display: flex;
  grid-column: 1 / -1;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  min-height: 28px;
  padding: 5px 7px;
  border: 1px solid rgba(91, 127, 95, 0.18);
  border-radius: 6px;
  background: rgba(91, 127, 95, 0.08);
  color: var(--ink-soft);
  font-size: 0.66rem;
  font-weight: 850;
}

.block-progression-hint span {
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.block-progression-hint strong {
  color: var(--ink);
  font-size: 0.68rem;
  text-align: right;
}

.plan-settings-grid.week-fields {
  grid-template-columns: 0.9fr 0.92fr 0.7fr 0.64fr 0.56fr 1.25fr;
}

.plan-settings-grid.week-fields .field.wide {
  grid-column: 1 / -1;
  margin-top: 0;
}

.microcycle-macro-field small {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 760;
  line-height: 1.2;
}

.plan-session-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.microcycle-calendar-shell {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}

.microcycle-calendar-note {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 7px 9px;
  border: 1px solid rgba(222, 217, 206, 0.9);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.82);
}

.microcycle-calendar-note strong,
.microcycle-calendar-note span {
  line-height: 1.25;
}

.microcycle-calendar-note strong {
  font-size: 0.72rem;
}

.microcycle-calendar-note span {
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 750;
}

.microcycle-calendar-note.visual-exercise-summary {
  padding: 8px 10px;
  border-color: rgba(107, 182, 178, 0.34);
  color: #fff5de;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.16), rgba(223, 181, 95, 0.08)),
    rgba(5, 9, 7, 0.92);
}

.microcycle-calendar-note.visual-exercise-summary strong {
  color: #fff2cf;
  font-size: 0.82rem;
  font-weight: 950;
}

.microcycle-calendar-note.visual-exercise-summary span {
  color: #dff7f3;
  font-size: 0.74rem;
  font-weight: 900;
}

.microcycle-calendar {
  display: grid;
  grid-template-columns: repeat(7, minmax(96px, 1fr));
  gap: 7px;
}

.microcycle-day-card {
  display: flex;
  flex-direction: column;
  min-width: 0;
  min-height: 238px;
  padding: 7px;
  border: 1px solid rgba(222, 217, 206, 0.9);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.48);
}

.microcycle-day-card.has-session {
  border-color: rgba(38, 54, 45, 0.28);
  background: rgba(255, 253, 248, 0.92);
}

.microcycle-day-card.selected {
  border-color: rgba(38, 54, 45, 0.62);
  box-shadow: 0 0 0 2px rgba(91, 127, 95, 0.14);
}

.microcycle-day-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 5px;
  margin-bottom: 6px;
}

.microcycle-day-select {
  width: 100%;
  padding: 0;
  border: 0;
  color: var(--ink);
  text-align: left;
  background: transparent;
  cursor: pointer;
}

.microcycle-day-head span,
.microcycle-day-head small {
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 900;
  text-transform: uppercase;
}

.microcycle-day-head strong {
  display: block;
  margin-top: 1px;
  font-size: 0.75rem;
  line-height: 1;
}

.microcycle-day-sessions {
  display: grid;
  flex: 1;
  align-content: start;
  gap: 6px;
}

.microcycle-empty-day {
  min-height: 62px;
  padding: 8px;
  border: 1px dashed rgba(222, 217, 206, 0.95);
  border-radius: 7px;
  color: var(--muted);
  font-size: 0.66rem;
  font-weight: 800;
  line-height: 1.25;
  background: rgba(255, 253, 248, 0.54);
}

.microcycle-add-session {
  width: 100%;
  justify-content: center;
  min-height: 26px;
  margin-top: 6px;
  padding: 3px 6px;
  font-size: 0.66rem;
}

.plan-session-card {
  display: grid;
  gap: 8px;
  padding: 9px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.58);
}

.plan-session-head,
.execution-card-actions,
.execution-session-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 7px;
}

.exercise-search-toolbar {
  justify-content: stretch;
}

.exercise-search-field {
  flex: 1 1 360px;
  min-width: min(360px, 100%);
}

.exercise-search-field input {
  width: 100%;
}

.plan-session-head strong {
  display: block;
  margin-top: 2px;
}

.plan-calendar-session-card {
  min-width: 0;
  gap: 6px;
  padding: 7px;
  border-color: rgba(222, 217, 206, 0.78);
  background: rgba(247, 244, 236, 0.6);
  box-shadow: none;
}

.plan-calendar-session-card.selected {
  border-color: rgba(38, 54, 45, 0.5);
  background: rgba(91, 127, 95, 0.1);
}

.plan-calendar-session-card .plan-session-head {
  flex-wrap: nowrap;
  align-items: flex-start;
  gap: 5px;
}

.plan-session-select {
  width: 100%;
  padding: 0;
  border: 0;
  color: var(--ink);
  text-align: left;
  background: transparent;
  cursor: pointer;
}

.plan-calendar-session-card .plan-session-head strong {
  font-size: 0.72rem;
  line-height: 1.08;
}

.plan-calendar-session-card .eyebrow {
  font-size: 0.54rem;
}

.plan-calendar-session-card .status-pill {
  min-height: 20px;
  padding: 2px 5px;
  font-size: 0.58rem;
  white-space: nowrap;
}

.plan-session-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
}

.plan-session-meta-row span {
  display: inline-flex;
  min-height: 19px;
  align-items: center;
  padding: 2px 5px;
  border-radius: 5px;
  color: var(--ink-soft);
  background: rgba(255, 253, 248, 0.9);
  font-size: 0.59rem;
  font-weight: 850;
}

.calendar-session-delete {
  min-height: 19px;
  width: 22px;
}

.plan-control-panel .field select,
.microcycle-editor-panel .field select,
.field.compact select {
  min-height: 36px;
  padding: 7px 8px;
  font-size: 0.76rem;
}

.plan-toggle-field {
  align-content: start;
}

.inline-check {
  display: flex;
  min-height: 36px;
  align-items: center;
  gap: 7px;
  padding: 7px 9px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
}

.field.compact .inline-check input {
  width: 15px;
  min-height: auto;
}

.inline-check strong {
  font-size: 0.74rem;
}

.plan-continuity-actions {
  display: grid;
  align-content: end;
  gap: 4px;
}

.plan-continuity-actions span {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  text-transform: uppercase;
}

.compact-flags {
  gap: 3px;
}

.compact-flags span {
  min-height: 18px;
  padding: 2px 5px;
  font-size: 0.56rem;
}

.session-structure-mini {
  display: grid;
  gap: 4px;
}

.session-structure-mini button {
  display: grid;
  gap: 1px;
  width: 100%;
  padding: 5px 6px;
  border: 1px solid rgba(222, 217, 206, 0.76);
  border-radius: 6px;
  color: var(--ink);
  background: rgba(255, 253, 248, 0.86);
  text-align: left;
  cursor: pointer;
}

.session-structure-mini button.active,
.session-structure-mini button:hover {
  border-color: rgba(223, 181, 95, 0.64);
  background: rgba(223, 181, 95, 0.16);
}

.session-structure-mini span,
.session-structure-mini small,
.session-structure-title {
  color: var(--muted);
  font-size: 0.54rem;
  font-weight: 900;
  line-height: 1.2;
  text-transform: uppercase;
}

.session-structure-mini strong {
  overflow-wrap: anywhere;
  font-size: 0.65rem;
  line-height: 1.08;
}

.session-structure-mini small {
  text-transform: none;
  font-size: 0.56rem;
  font-weight: 750;
}

.plan-session-editor {
  border-top: 1px solid rgba(222, 217, 206, 0.72);
  padding-top: 4px;
}

.plan-session-editor summary {
  cursor: pointer;
  color: var(--ink-soft);
  font-size: 0.62rem;
  font-weight: 900;
}

.session-structure-editor {
  display: grid;
  gap: 5px;
  margin-top: 6px;
  padding-top: 6px;
  border-top: 1px solid rgba(222, 217, 206, 0.72);
}

.session-structure-title {
  display: block;
}

.plan-calendar-session-card .plan-session-fields,
.plan-calendar-session-card .plan-add-exercise-row {
  grid-template-columns: 1fr;
  gap: 5px;
}

.plan-calendar-session-card .plan-session-fields {
  margin-top: 5px;
}

.plan-calendar-session-card .plan-add-exercise-row input,
.plan-calendar-session-card .plan-add-exercise-row select,
.plan-calendar-session-card .plan-add-exercise-row button,
.plan-calendar-session-card .plan-session-fields input {
  min-height: 25px;
  font-size: 0.65rem;
}

.plan-calendar-session-card .session-structure-fields input {
  background: #fffdf8;
}

.plan-session-module {
  display: grid;
  gap: 12px;
}

.mesocycle-week-panel {
  border-color: rgba(223, 181, 95, 0.36);
  box-shadow: inset 0 0 0 1px rgba(223, 181, 95, 0.06);
}

.empty-session-module {
  border-style: dashed;
}

.session-selector-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.session-selector-row button {
  display: grid;
  min-width: 150px;
  gap: 2px;
  padding: 7px 9px;
  border: 1px solid var(--line);
  border-radius: 7px;
  color: var(--ink);
  text-align: left;
  background: rgba(247, 244, 236, 0.64);
}

.session-selector-row button.active {
  border-color: rgba(38, 54, 45, 0.5);
  background: rgba(91, 127, 95, 0.12);
}

.session-selector-row span {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
}

.session-selector-row strong {
  font-size: 0.76rem;
  line-height: 1.1;
}

.session-microcycle-source-strip {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 7px;
  padding: 8px 9px;
  border: 1px solid rgba(223, 181, 95, 0.24);
  border-radius: 8px;
  color: var(--ink-soft);
  background: rgba(223, 181, 95, 0.09);
  font-size: 0.68rem;
  font-weight: 850;
}

.session-microcycle-source-strip span {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  min-height: 23px;
  padding: 3px 7px;
  border-radius: 6px;
  background: rgba(255, 253, 248, 0.72);
}

.session-microcycle-source-strip b {
  color: var(--ink);
}

.session-microcycle-source-strip small {
  margin-left: auto;
  color: var(--muted);
  font-size: 0.63rem;
  font-weight: 780;
}

.session-module-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 1.2fr);
  gap: 10px;
}

.session-module-block {
  display: grid;
  align-content: start;
  gap: 8px;
  padding: 10px;
  border: 1px solid rgba(222, 217, 206, 0.88);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.46);
}

.session-module-fields {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.structure-edit-fields {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.session-architecture-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
}

.session-architecture-strip button {
  min-width: 0;
  padding: 7px;
  border: 1px solid var(--line);
  border-radius: 7px;
  color: var(--ink);
  background: rgba(255, 253, 248, 0.86);
  text-align: left;
  cursor: pointer;
}

.session-architecture-strip button.active,
.session-architecture-strip button:hover {
  border-color: rgba(223, 181, 95, 0.62);
  background: rgba(223, 181, 95, 0.16);
}

.session-architecture-strip span,
.session-architecture-strip small {
  display: block;
  color: var(--muted);
  font-size: 0.6rem;
  font-weight: 850;
}

.session-architecture-strip strong {
  display: block;
  margin: 2px 0;
  overflow-wrap: anywhere;
  font-size: 0.8rem;
  line-height: 1.05;
}

.plan-section-tabs {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 7px;
}

.plan-section-tabs button {
  display: grid;
  gap: 3px;
  min-height: 58px;
  padding: 9px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: rgba(247, 244, 236, 0.52);
  text-align: left;
}

.plan-section-tabs button.active,
.plan-section-tabs button:hover {
  border-color: rgba(223, 181, 95, 0.62);
  background: rgba(223, 181, 95, 0.14);
}

.plan-section-tabs strong {
  color: var(--ink);
  font-size: 0.82rem;
  line-height: 1.05;
}

.plan-section-tabs small {
  color: var(--muted);
  font-size: 0.64rem;
  font-weight: 780;
  line-height: 1.2;
}

.focused-plan-section {
  display: grid;
  grid-template-columns: minmax(180px, 0.45fr) minmax(0, 1fr);
  gap: 12px;
  align-items: end;
  padding: 12px;
  border: 1px solid rgba(223, 181, 95, 0.24);
  border-radius: 10px;
  background: rgba(223, 181, 95, 0.08);
}

.focused-plan-section h3 {
  margin: 3px 0;
  color: var(--ink);
  font-size: 1.05rem;
}

.focused-plan-section p {
  margin: 0;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 780;
}

.focused-section-fields {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.focused-plan-section.exercises .plan-add-exercise-row {
  min-width: 0;
}

.session-note-field textarea {
  width: 100%;
  min-height: 74px;
  resize: vertical;
}

.session-prescription-heading {
  margin: 2px 0 -2px;
  padding-top: 10px;
  border-top: 1px solid rgba(222, 217, 206, 0.86);
}

.session-prescription-heading h2 {
  font-size: 1.05rem;
}

.session-exercise-toolbar {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 10px;
  padding-top: 2px;
}

.session-exercise-toolbar > div:first-child {
  display: grid;
  gap: 2px;
}

.session-exercise-toolbar strong {
  font-size: 0.9rem;
}

.session-exercise-toolbar .plan-add-exercise-row {
  min-width: min(460px, 100%);
}

.plan-superset-builder {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 8px 0 10px;
  padding: 12px;
  border: 1px solid rgba(223, 181, 95, 0.34);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.16), rgba(107, 182, 178, 0.08)),
    rgba(4, 7, 5, 0.94);
  box-shadow: inset 0 0 0 1px rgba(255, 242, 201, 0.03);
}

.plan-superset-builder > div:first-child {
  display: grid;
  gap: 3px;
}

.plan-superset-builder strong {
  color: #fff4cf;
  font-size: 1rem;
  line-height: 1.05;
}

.plan-superset-builder small {
  color: #d9ceb2;
  font-size: 0.78rem;
  font-weight: 820;
  line-height: 1.25;
}

.plan-superset-builder .button-row {
  flex-wrap: wrap;
  justify-content: flex-end;
}

.plan-superset-builder .ghost-button,
.plan-superset-builder .text-button {
  min-height: 34px;
  border-color: rgba(223, 181, 95, 0.38);
  color: #fff2c9;
}

.plan-superset-builder .text-button {
  background: rgba(223, 181, 95, 0.08);
}

.session-training-table {
  min-width: 1480px;
}

.session-week-matrix-wrap {
  overflow-x: auto;
  border: 1px solid rgba(222, 217, 206, 0.88);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.78);
}

.session-week-matrix {
  width: 100%;
  min-width: 1180px;
  border-collapse: separate;
  border-spacing: 0;
}

.session-week-matrix th,
.session-week-matrix td {
  border-right: 1px solid rgba(222, 217, 206, 0.86);
  border-bottom: 1px solid rgba(222, 217, 206, 0.86);
  vertical-align: top;
}

.session-week-matrix thead th {
  min-width: 188px;
  padding: 8px;
  color: var(--ink);
  text-align: left;
  background: #f4efe3;
}

.session-week-matrix thead th span,
.session-week-matrix thead th small,
.session-matrix-exercise small,
.session-matrix-exercise span,
.empty-week-cell span,
.empty-week-cell small {
  display: block;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  line-height: 1.2;
}

.session-week-matrix thead th strong {
  display: block;
  margin: 2px 0;
  font-size: 0.76rem;
  line-height: 1.08;
}

.exercise-sticky-col {
  position: sticky;
  left: 0;
  z-index: 2;
  width: 214px;
  min-width: 214px;
  background: #fffdf8;
}

thead .exercise-sticky-col {
  z-index: 3;
  background: #efe7d7;
}

.session-matrix-exercise {
  padding: 9px;
  text-align: left;
}

.session-matrix-row.has-superset .session-matrix-exercise,
.session-matrix-row.has-superset .session-week-cell {
  border-color: rgba(223, 181, 95, 0.36);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.06)),
    rgba(5, 8, 5, 0.94);
}

.session-matrix-row.has-superset .session-matrix-exercise {
  position: sticky;
  padding-left: 26px;
}

.inline-superset-rail {
  display: grid;
  position: absolute;
  top: -1px;
  bottom: -1px;
  left: 8px;
  width: 18px;
  place-items: center;
  pointer-events: none;
}

.inline-superset-rail::before {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  width: 3px;
  border-radius: 999px;
  background: linear-gradient(180deg, rgba(107, 182, 178, 0.18), rgba(223, 181, 95, 0.88), rgba(107, 182, 178, 0.18));
  box-shadow: 0 0 16px rgba(223, 181, 95, 0.24);
  content: "";
  transform: translateX(-50%);
}

.inline-superset-rail.start::before {
  top: 50%;
}

.inline-superset-rail.end::before {
  bottom: 50%;
}

.inline-superset-rail b {
  display: grid;
  position: absolute;
  top: 50%;
  left: 50%;
  z-index: 1;
  min-width: 22px;
  min-height: 22px;
  place-items: center;
  border: 1px solid rgba(255, 239, 198, 0.34);
  border-radius: 999px;
  color: #10140f;
  background: linear-gradient(180deg, #fff4cf, #dfb55f);
  box-shadow: 0 0 0 4px rgba(223, 181, 95, 0.16), 0 8px 18px rgba(0, 0, 0, 0.28);
  font-size: 0.55rem;
  font-weight: 980;
  line-height: 1;
  transform: translate(-50%, -50%);
}

.inline-superset-rail.between-next b {
  top: 100%;
}

.session-matrix-exercise strong {
  display: block;
  margin-bottom: 4px;
  font-size: 0.82rem;
  line-height: 1.12;
}

.session-matrix-exercise span {
  margin-top: 5px;
  color: var(--ink-soft);
}

.session-week-cell {
  min-width: 188px;
  padding: 7px;
  background: rgba(247, 244, 236, 0.44);
}

.session-week-cell.cardio {
  background: rgba(73, 115, 95, 0.08);
}

.session-week-cell.strength {
  background: rgba(255, 253, 248, 0.78);
}

.week-cell-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 6px;
  margin-bottom: 6px;
}

.week-cell-head span {
  color: var(--muted);
  font-size: 0.6rem;
  font-weight: 900;
  text-transform: uppercase;
}

.week-cell-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 5px;
}

.matrix-mini-field {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.matrix-mini-field span,
.week-cell-note span {
  color: var(--muted);
  font-size: 0.55rem;
  font-weight: 900;
  text-transform: uppercase;
}

.matrix-mini-field input,
.matrix-mini-field select,
.week-cell-note input {
  width: 100%;
  min-width: 0;
  min-height: 25px;
  padding: 3px 5px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-radius: 6px;
  background: #fffdf8;
  font-size: 0.66rem;
}

.matrix-mini-field.readonly {
  min-height: 25px;
  padding: 3px 5px;
  border: 1px solid rgba(199, 154, 69, 0.36);
  border-radius: 6px;
  background: rgba(199, 154, 69, 0.14);
}

.matrix-mini-field.readonly strong {
  color: var(--ink);
  font-size: 0.72rem;
  line-height: 1.05;
}

.matrix-mini-field.readonly small {
  color: var(--ink-soft);
  font-size: 0.54rem;
  font-weight: 800;
}

.training-load-display {
  display: grid;
  gap: 2px;
  min-width: 96px;
  padding: 7px 9px;
  border: 1px solid rgba(199, 154, 69, 0.38);
  border-radius: 7px;
  background: rgba(199, 154, 69, 0.15);
  color: var(--ink);
}

.training-load-display strong {
  font-size: 0.78rem;
}

.training-load-display small {
  color: var(--ink-soft);
  font-size: 0.62rem;
  font-weight: 800;
}

.week-cell-note {
  display: grid;
  gap: 3px;
  margin-top: 6px;
}

.empty-week-cell,
.empty-matrix-cell {
  padding: 10px;
  color: var(--muted);
  background: rgba(247, 244, 236, 0.5);
  font-size: 0.72rem;
  font-weight: 850;
}

.empty-week-cell {
  min-width: 188px;
}

.plan-session-fields {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.plan-session-fields label,
.plan-add-exercise-row input,
.plan-add-exercise-row select,
.execution-session-toolbar select,
.execution-session-toolbar input {
  min-width: 0;
}

.plan-session-fields label {
  display: grid;
  gap: 3px;
}

.plan-session-fields span,
.field.compact span {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  text-transform: uppercase;
}

.plan-session-fields input,
.plan-add-exercise-row input,
.plan-add-exercise-row select,
.execution-session-toolbar select {
  width: 100%;
  min-height: 28px;
  padding: 4px 6px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
  font-size: 0.72rem;
}

.plan-add-exercise-row {
  grid-template-columns: minmax(0, 1fr) auto auto;
  align-items: center;
}

.execution-session-toolbar {
  justify-content: flex-start;
  margin: 8px 0 10px;
}

.execution-session-toolbar select {
  max-width: 260px;
}

.week-card {
  position: relative;
  min-height: 82px;
  padding: 9px 28px 9px 9px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--leaf);
  border-radius: 8px;
  color: var(--ink);
  text-align: left;
  background: linear-gradient(135deg, rgba(91, 127, 95, 0.09), rgba(255, 253, 248, 0.88));
  cursor: grab;
  touch-action: none;
  user-select: none;
}

.week-card:active,
.plan-week-pointer-dragging .week-card {
  cursor: grabbing;
}

.week-card.active {
  border-color: rgba(38, 54, 45, 0.52);
  border-left-color: var(--ground);
  background: linear-gradient(135deg, rgba(38, 54, 45, 0.16), rgba(91, 127, 95, 0.12));
}

.week-card.deload {
  border-color: rgba(91, 127, 95, 0.48);
  border-left-color: var(--gold);
  background: linear-gradient(135deg, rgba(199, 154, 69, 0.2), rgba(255, 253, 248, 0.9));
}

.week-card.dragging {
  opacity: 0.62;
  transform: scale(0.98);
}

.week-card.drag-over {
  border-color: rgba(38, 54, 45, 0.72);
  box-shadow: inset 0 0 0 2px rgba(199, 154, 69, 0.38);
}

.week-drag-handle {
  position: absolute;
  top: 7px;
  right: 7px;
  display: grid !important;
  place-items: center;
  width: 20px;
  height: 20px;
  border: 1px solid rgba(38, 54, 45, 0.12);
  border-radius: 5px;
  color: var(--ink-soft) !important;
  background: rgba(255, 253, 248, 0.84);
  cursor: grab;
}

.week-drag-handle svg {
  width: 12px;
  height: 12px;
}

.week-card span,
.week-card strong,
.week-card small {
  display: block;
}

.week-card span,
.week-card small {
  color: var(--muted);
  font-weight: 800;
}

.week-card strong {
  margin: 5px 0;
  font-size: 0.82rem;
  line-height: 1.15;
}

.table-panel {
  overflow: hidden;
}

.responsive-table {
  overflow-x: auto;
}

.training-table {
  width: 100%;
  min-width: 1560px;
  border-collapse: collapse;
}

.training-table th,
.training-table td {
  padding: 6px 5px;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

.training-table th {
  color: var(--muted);
  font-size: 0.62rem;
  text-transform: uppercase;
}

.training-table td small {
  display: block;
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 700;
}

.table-input {
  min-width: 62px;
  min-height: 28px;
  padding: 3px 5px;
  border-radius: 6px;
  font-size: 0.72rem;
}

.not-applicable-cell {
  display: inline-grid;
  min-width: 42px;
  min-height: 28px;
  place-items: center;
  border: 1px solid rgba(222, 217, 206, 0.72);
  border-radius: 6px;
  color: rgba(116, 118, 110, 0.74);
  background: rgba(247, 244, 236, 0.48);
  font-size: 0.72rem;
  font-weight: 900;
}

.training-table td:last-child .table-input {
  min-width: 220px;
}

.progression-table-panel {
  padding: 0;
}

.progression-table-panel .section-title-row {
  padding: 12px 12px 8px;
  margin: 0;
}

.progression-table {
  min-width: 1080px;
  font-size: 0.74rem;
}

.progression-table th {
  position: sticky;
  top: 0;
  z-index: 1;
  background: #f4efe3;
}

.progression-table th,
.progression-table td {
  padding: 7px 8px;
  vertical-align: middle;
}

.progression-table td strong,
.progression-table td small {
  display: block;
}

.progression-table td strong {
  font-size: 0.78rem;
  line-height: 1.15;
}

.progression-table td small {
  max-width: 300px;
  color: var(--muted);
  font-size: 0.64rem;
  line-height: 1.2;
}

.progression-alert-row {
  background: rgba(170, 81, 61, 0.05);
}

.progression-table-actions {
  display: flex;
  flex-wrap: nowrap;
  gap: 4px;
}

.progression-table-actions button {
  min-height: 26px;
  padding: 4px 7px;
  font-size: 0.66rem;
}

.lift-progress-panel {
  display: grid;
  gap: 10px;
}

.lift-progress-panel .section-title-row {
  margin-bottom: 0;
}

.lift-progress-panel .section-title-row p {
  margin: 5px 0 0;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.lift-progress-grid .chart-card h3 {
  margin-top: 4px;
  font-size: 1.18rem;
}

.split-stacked-progress {
  display: grid;
  gap: 9px;
  margin-top: 16px;
}

.split-stacked-row {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr) 86px;
  gap: 8px;
  align-items: center;
}

.split-stacked-row > span,
.split-stacked-row strong {
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 900;
}

.split-stacked-row > div {
  display: flex;
  height: 22px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.72);
}

.split-stacked-row i {
  display: block;
  height: 100%;
}

.today-focus-panel,
.exercise-prescription-card {
  padding: 16px;
}

.exercise-prescription-card {
  display: grid;
  grid-template-columns: 150px minmax(0, 1fr) 260px;
  gap: 16px;
}

.exercise-illustration {
  aspect-ratio: 1 / 1;
}

.coach-view-thumb {
  display: grid;
  align-content: start;
  gap: 8px;
}

.coach-view-thumb span {
  display: inline-flex;
  justify-content: center;
  min-height: 28px;
  align-items: center;
  padding: 4px 8px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.78);
  font-size: 0.78rem;
  font-weight: 900;
}

.coach-view-main {
  min-width: 0;
}

.coach-view-flags {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
}

.coach-view-flags span {
  display: inline-flex;
  min-height: 22px;
  align-items: center;
  padding: 3px 6px;
  border: 1px solid rgba(222, 217, 206, 0.92);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.78);
  font-size: 0.64rem;
  font-weight: 800;
}

.exercise-detail-drawer {
  grid-column: 1 / -1;
  background: rgba(255, 253, 248, 0.78);
}

.exercise-detail-drawer summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 44px;
}

.exercise-detail-drawer summary::after {
  content: "Open";
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
}

.exercise-detail-drawer[open] summary::after {
  content: "Close";
}

.exercise-detail-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 210px 260px;
  gap: 12px;
  padding: 0 14px 14px;
}

.sequence-panel,
.anatomy-panel,
.coaching-panel {
  min-width: 0;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.62);
}

.sequence-panel img,
.anatomy-panel img {
  width: 100%;
  margin-top: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  object-fit: cover;
}

.sequence-panel img {
  aspect-ratio: 5 / 2;
}

.anatomy-panel img {
  aspect-ratio: 1 / 1;
}

.coaching-panel p {
  margin: 8px 0 0;
  font-size: 0.88rem;
}

.exercise-detail-list {
  display: grid;
  gap: 3px;
  margin-top: 10px;
  padding-top: 8px;
  border-top: 1px solid rgba(222, 217, 206, 0.72);
}

.exercise-detail-list strong {
  font-size: 0.78rem;
}

.exercise-detail-list span {
  color: var(--muted);
  font-size: 0.78rem;
  line-height: 1.35;
}

.media-source {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.media-thumb-frame,
.media-admin-preview {
  position: relative;
  min-width: 0;
}

.media-badge {
  position: absolute;
  right: 8px;
  bottom: 8px;
  display: inline-flex;
  min-height: 24px;
  align-items: center;
  padding: 3px 7px;
  border: 1px solid rgba(255, 253, 248, 0.7);
  border-radius: 6px;
  color: #fffaf0;
  background: rgba(38, 54, 45, 0.88);
  font-size: 0.68rem;
  font-weight: 900;
  box-shadow: 0 8px 18px rgba(28, 28, 24, 0.14);
}

.media-badge.pending,
.status-pill.pending {
  color: var(--ink);
  background: rgba(199, 154, 69, 0.22);
}

.media-badge.approved,
.status-pill.approved {
  color: #fffaf0;
  background: var(--leaf);
}

.media-badge.rejected,
.status-pill.rejected {
  color: #fffaf0;
  background: var(--brick);
}

.training-day-context {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.training-day-context span {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 9px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink-soft);
  background: rgba(247, 244, 236, 0.78);
  font-size: 0.82rem;
  font-weight: 800;
}

.prescription-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 12px 0;
}

.prescription-grid div {
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.68);
}

.prescription-grid span,
.prescription-grid strong {
  display: block;
}

.prescription-grid span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.prescription-grid strong {
  margin-top: 4px;
}

.decision-panel {
  align-content: start;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.7);
}

.decision-panel.inline {
  margin-top: 14px;
}

.today-readonly-panel {
  align-content: start;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.6);
}

.today-readonly-panel strong {
  display: block;
}

.today-readonly-panel p {
  margin: 0;
  font-size: 0.86rem;
}

.execution-card-list {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.execution-card {
  display: grid;
  gap: 9px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.86);
}

.execution-card.dragging {
  opacity: 0.58;
}

.execution-card.drag-over {
  border-color: var(--ground);
  box-shadow: 0 0 0 2px rgba(91, 127, 95, 0.14);
}

.execution-card-head {
  display: grid;
  grid-template-columns: minmax(0, 0.58fr) minmax(330px, 1fr) auto;
  gap: 8px;
  align-items: start;
}

.execution-title-block {
  display: grid;
  grid-template-columns: 46px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-width: 0;
}

.execution-exercise-thumb {
  width: 46px;
  aspect-ratio: 1 / 1;
  border: 1px solid var(--line);
  border-radius: 7px;
  background: var(--surface-strong);
  object-fit: cover;
}

.execution-card-head h3 {
  margin: 2px 0 3px;
  font-size: 1rem;
  line-height: 1.08;
}

.execution-card-head p {
  margin: 0;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.execution-summary-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 5px;
}

.execution-summary-strip div {
  padding: 7px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.62);
}

.execution-summary-strip span,
.execution-summary-strip strong {
  display: block;
}

.execution-summary-strip span {
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 800;
}

.execution-summary-strip strong {
  margin-top: 2px;
  font-size: 0.86rem;
  line-height: 1.1;
}

.execution-card-controls {
  display: grid;
  grid-template-columns: repeat(2, 28px);
  gap: 4px;
  justify-content: end;
}

.drag-handle-button {
  cursor: grab;
}

.drag-handle-button:active {
  cursor: grabbing;
}

.set-log-grid {
  display: grid;
  gap: 4px;
  overflow-x: auto;
}

.set-log-header,
.set-log-row {
  display: grid;
  grid-template-columns: 24px 30px repeat(3, minmax(54px, 0.58fr)) minmax(96px, 0.8fr) minmax(104px, 0.82fr) minmax(94px, 0.74fr) 32px;
  gap: 4px;
  align-items: center;
  min-width: 748px;
}

.set-log-header {
  color: var(--muted);
  font-size: 0.66rem;
  font-weight: 900;
  text-transform: uppercase;
}

.set-log-row {
  padding: 4px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.64);
}

.set-log-row.dragging,
.load-day-set-card.dragging {
  opacity: 0.58;
  transform: scale(0.985);
}

.set-log-row.drag-over,
.load-day-set-card.drag-over {
  border-color: rgba(199, 154, 69, 0.74);
  box-shadow: inset 0 0 0 2px rgba(199, 154, 69, 0.24);
}

.set-log-row strong {
  display: grid;
  min-height: 28px;
  place-items: center;
  border-radius: 6px;
  color: #fffaf0;
  background: var(--ground);
  font-size: 0.78rem;
}

.set-log-row input,
.set-log-row select {
  min-height: 28px;
  padding: 3px 5px;
  border-radius: 6px;
  font-size: 0.78rem;
}

.set-log-row .pain-level-select,
.pain-level-chip {
  font-weight: 900;
}

.set-log-row .pain-level-select.green,
.pain-level-chip.green {
  color: #dff8d3;
  border-color: rgba(127, 207, 123, 0.45);
  background: rgba(40, 91, 48, 0.36);
}

.set-log-row .pain-level-select.yellow,
.pain-level-chip.yellow {
  color: #fff1c6;
  border-color: rgba(223, 181, 95, 0.48);
  background: rgba(118, 86, 28, 0.4);
}

.set-log-row .pain-level-select.orange,
.pain-level-chip.orange {
  color: #ffe1c5;
  border-color: rgba(213, 139, 84, 0.5);
  background: rgba(122, 65, 31, 0.42);
}

.set-log-row .pain-level-select.red,
.pain-level-chip.red {
  color: #ffd5ce;
  border-color: rgba(215, 116, 97, 0.54);
  background: rgba(118, 45, 38, 0.42);
}

.pain-level-chip {
  border: 1px solid rgba(238, 226, 200, 0.16);
  border-radius: 10px;
}

.set-trash-button {
  justify-self: center;
}

.set-log-empty {
  min-width: 672px;
  padding: 8px;
  border: 1px dashed var(--line);
  border-radius: 6px;
  color: var(--muted);
  background: rgba(247, 244, 236, 0.5);
  font-size: 0.74rem;
  font-weight: 800;
}

.execution-notes-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.add-set-button {
  justify-self: start;
}

.final-self-log-card {
  border-color: rgba(107, 182, 178, 0.28);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.12), rgba(223, 181, 95, 0.06)),
    rgba(4, 8, 7, 0.94);
}

.final-self-log-head {
  grid-template-columns: minmax(300px, 0.72fr) minmax(420px, 1fr);
}

.final-log-title-block {
  grid-template-columns: 46px minmax(0, 1fr);
}

.final-log-icon {
  display: grid;
  width: 46px;
  aspect-ratio: 1 / 1;
  place-items: center;
  border: 1px solid rgba(107, 182, 178, 0.38);
  border-radius: 8px;
  color: #e8fffb;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.24), rgba(223, 181, 95, 0.08)),
    rgba(2, 9, 8, 0.96);
}

.final-log-icon svg {
  width: 22px;
  height: 22px;
}

.final-log-summary {
  grid-template-columns: repeat(6, minmax(0, 1fr));
}

.final-log-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr);
  gap: 10px;
}

.final-log-panel {
  display: grid;
  gap: 10px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(255, 239, 198, 0.055), rgba(107, 182, 178, 0.08)),
    rgba(2, 5, 4, 0.9);
}

.final-log-panel.cardio {
  border-color: rgba(107, 182, 178, 0.32);
}

.final-log-panel.sauna {
  border-color: rgba(223, 181, 95, 0.32);
}

.final-log-panel-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.final-log-check {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: #fff7dc;
  font-size: 0.9rem;
  font-weight: 950;
}

.final-log-check input {
  width: 18px;
  height: 18px;
  accent-color: #6bb6b2;
}

.final-log-panel-head small {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.final-log-fields {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.final-log-field {
  display: grid;
  gap: 5px;
}

.final-log-field span,
.final-log-notes span {
  color: rgba(255, 248, 231, 0.7);
  font-size: 0.72rem;
  font-weight: 950;
  text-transform: uppercase;
}

.final-log-field input,
.final-log-field select,
.final-log-notes input {
  min-height: 38px;
  border: 1px solid rgba(255, 239, 198, 0.18);
  border-radius: 8px;
  color: #fff8e7;
  background: rgba(2, 4, 3, 0.9);
  font-size: 0.88rem;
  font-weight: 900;
}

.final-log-notes {
  display: grid;
  gap: 6px;
}

.plan-section-helper {
  margin: 10px 0 0;
  padding: 9px 10px;
  border: 1px solid rgba(107, 182, 178, 0.24);
  border-radius: 8px;
  color: #e8fffb;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.12), rgba(223, 181, 95, 0.05)),
    rgba(3, 8, 7, 0.9);
  font-size: 0.84rem;
  font-weight: 800;
  line-height: 1.35;
}

.final-variable-stack {
  display: grid;
  gap: 8px;
  grid-column: 1 / -1;
  margin-top: 10px;
}

.final-variable-panel {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid rgba(223, 181, 95, 0.24);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.06)),
    rgba(4, 6, 4, 0.82);
}

.final-variable-panel.cardio {
  border-color: rgba(107, 182, 178, 0.32);
}

.final-variable-panel.sauna {
  border-color: rgba(223, 181, 95, 0.36);
}

.final-variable-grid {
  grid-template-columns: repeat(auto-fit, minmax(132px, 1fr));
}

.field.compact {
  gap: 4px;
}

.field.compact input {
  min-height: 36px;
}

.button-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.button-grid button {
  min-height: 34px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--ink-soft);
  background: var(--surface);
  font-size: 0.78rem;
  font-weight: 800;
}

.progression-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.chart-card .segmented,
.compact-segmented {
  width: fit-content;
}

.compact-segmented button {
  min-height: 32px;
  padding: 6px 9px;
  font-size: 0.78rem;
}

.bar-chart {
  display: grid;
  grid-template-columns: repeat(var(--column-count, 5), minmax(0, 1fr));
  gap: 12px;
  min-height: 240px;
  margin-top: 18px;
  align-items: end;
}

.bar-chart.period-day-chart {
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
}

.bar-chart.period-comparison-chart {
  grid-template-columns: repeat(var(--column-count, 8), minmax(46px, 1fr));
  overflow-x: auto;
}

.bar-column {
  display: grid;
  gap: 7px;
  text-align: center;
}

.bar-track {
  display: flex;
  align-items: flex-end;
  height: 170px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.72);
}

.bar-track span {
  display: block;
  width: 100%;
  border-radius: 7px 7px 0 0;
  background: linear-gradient(180deg, var(--ground), var(--leaf));
}

.bar-column small {
  color: var(--muted);
  font-weight: 800;
}

.bar-column em {
  color: var(--muted);
  font-size: 0.64rem;
  font-style: normal;
  font-weight: 750;
}

.stacked-chart,
.planned-chart,
.aggregate-bars,
.heatmap {
  display: grid;
  gap: 11px;
  margin-top: 16px;
}

.stacked-row,
.planned-row,
.aggregate-row,
.heatmap-row {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 54px;
  gap: 10px;
  align-items: center;
}

.stacked-track,
.planned-row > div,
.aggregate-row > div {
  display: flex;
  height: 22px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.72);
}

.stacked-track i,
.planned-row i,
.aggregate-row i {
  display: block;
  height: 100%;
}

.planned-row > div {
  display: grid;
  gap: 3px;
  height: auto;
  padding: 3px;
}

.planned-row i {
  min-height: 8px;
  border-radius: 4px;
}

.planned-row .planned,
.legend-row .planned {
  background: #9b927f;
}

.planned-row .executed,
.legend-row .executed {
  background: var(--leaf);
}

.aggregate-row i {
  background: var(--ground);
}

.legend-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  margin-top: 8px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.legend-row span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.legend-row i {
  display: inline-block;
  width: 12px;
  height: 12px;
  border-radius: 3px;
}

.chart-line.secondary {
  stroke: var(--gold);
  stroke-width: 3;
}

.heatmap-row {
  grid-template-columns: 42px repeat(4, minmax(34px, 1fr));
}

.heatmap-row i {
  display: block;
  height: 36px;
  border: 1px solid rgba(24, 24, 22, 0.12);
  border-radius: 6px;
  background: var(--brick);
}

.mini-readiness {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  align-items: end;
  min-height: 112px;
  margin: 10px 0;
}

.mini-readiness div {
  display: grid;
  gap: 6px;
  justify-items: center;
}

.mini-readiness span {
  display: block;
  width: 100%;
  max-width: 34px;
  border-radius: 6px 6px 0 0;
  background: var(--leaf);
}

.mini-readiness .yellow {
  background: var(--gold);
}

.mini-readiness .red {
  background: var(--brick);
}

.mini-readiness small {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 800;
}

.alert-card.high {
  border-color: rgba(170, 81, 61, 0.62);
}

.alert-card.medium {
  border-color: rgba(199, 154, 69, 0.62);
}

.note-card small {
  color: var(--muted);
  font-weight: 800;
}

.toast {
  position: fixed;
  right: 22px;
  bottom: 22px;
  z-index: 20;
  max-width: min(420px, calc(100vw - 44px));
  padding: 13px 16px;
  border: 1px solid rgba(247, 244, 236, 0.18);
  border-radius: 8px;
  color: #fffaf0;
  background: #171917;
  box-shadow: var(--shadow);
}

@media (max-width: 1240px) {
  .category-hub {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .metric-period-head {
    grid-template-columns: 1fr;
  }

  .metric-period-head p {
    text-align: left;
  }

  .metric-period-selector {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .ground-brand-panel {
    grid-template-columns: 140px minmax(0, 1fr);
  }

  .ground-home-feature {
    grid-template-columns: 130px minmax(0, 1fr);
  }

  .ground-home-feature .primary-button {
    grid-column: 2;
    width: fit-content;
  }

  .ground-brand-stats {
    grid-column: 1 / -1;
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .dashboard-grid,
  .three-column,
  .card-grid.three,
  .athlete-card-grid,
  .alert-dashboard-grid,
  .media-provider-grid,
  .media-admin-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .builder-layout,
  .builder-layout.single,
  .coach-layout {
    grid-template-columns: 1fr;
  }

  .builder-side,
  .order-summary,
  .coach-side {
    position: static;
  }

  .meal-catalog {
    grid-template-columns: 1fr;
  }

  .plan-settings-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .plan-method-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .coach-profile-fields {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

@media (min-width: 721px) and (max-width: 1100px) {
  .app-shell {
    grid-template-columns: 86px minmax(0, 1fr);
  }

  .sidebar {
    gap: 12px;
    padding: 14px 10px;
  }

  .brand-lockup {
    justify-content: center;
  }

  .brand-lockup div,
  .sidebar-card,
  .side-nav button span:last-child {
    display: none;
  }

  .side-nav button {
    justify-content: center;
    min-height: 36px;
    padding: 7px;
  }

  .main-shell {
    padding: 12px 14px 32px;
  }

  .topbar {
    margin: -12px -14px 16px;
    padding: 9px 14px;
  }

  .screen-header h1 {
    font-size: 1.75rem;
  }

  .screen-header p {
    font-size: 0.82rem;
  }

  .category-hub {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .calendar-board {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .group-member-grid {
    grid-template-columns: 1fr;
  }

  .group-member-card {
    grid-template-columns: minmax(145px, 1fr) minmax(130px, 0.9fr) minmax(200px, 1.25fr) minmax(178px, 1fr) minmax(168px, auto);
    gap: 6px;
  }

  .group-member-data-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 900px) and (max-width: 1194px) and (orientation: landscape) {
  :root {
    font-size: 13px;
  }

  body {
    font-size: 13px;
  }

  .app-shell {
    grid-template-columns: 74px minmax(0, 1fr);
  }

  .sidebar {
    gap: 9px;
    padding: 10px 8px;
  }

  .brand-lockup {
    justify-content: center;
  }

  .brand-lockup div,
  .sidebar-card,
  .side-nav button span:last-child {
    display: none;
  }

  .brand-mark {
    width: 38px;
    height: 38px;
  }

  .side-nav {
    gap: 5px;
  }

  .side-nav button {
    justify-content: center;
    min-height: 34px;
    padding: 6px;
  }

  .nav-icon {
    width: 23px;
    height: 23px;
  }

  .main-shell {
    padding: 10px 12px 24px;
  }

  .topbar {
    margin: -10px -12px 10px;
    padding: 7px 12px;
  }

  .topbar-logo-shell {
    width: 38px;
    height: 38px;
  }

  .topbar strong {
    font-size: 0.82rem;
  }

  .topbar span {
    font-size: 0.68rem;
  }

  .topbar-actions {
    gap: 6px;
  }

  .topbar-actions .ghost-button,
  .topbar-actions .primary-button {
    min-height: 30px;
    padding: 5px 8px;
    font-size: 0.72rem;
  }

  .panel {
    padding: 9px;
  }

  .coach-main,
  .coach-side,
  .today-session-list,
  .exercise-prescription-list,
  .note-timeline {
    gap: 9px;
  }

  .coach-identity-panel {
    gap: 7px;
    padding: 8px;
  }

  .coach-profile-grid {
    grid-template-columns: minmax(0, 1fr) minmax(190px, 0.36fr);
  }

  .coach-profile-fields {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 6px;
  }

  .coach-avatar {
    width: 48px;
    height: 48px;
  }

  .coach-command {
    grid-template-columns: 30px minmax(0, 1fr);
    min-height: 52px;
    padding: 6px;
  }

  .coach-command-icon {
    width: 30px;
    height: 30px;
  }

  .coach-command-icon svg {
    width: 15px;
    height: 15px;
  }

  .calendar-lane {
    padding: 7px;
  }

  .compact-agenda-card {
    grid-template-columns: 32px 46px minmax(0, 1fr) auto;
    min-height: 54px;
    padding: 5px;
  }

  .agenda-visual {
    width: 30px;
    min-height: 42px;
  }

  .agenda-visual svg {
    width: 15px;
    height: 15px;
  }

  .readiness-chip {
    min-height: 18px;
    padding: 2px 4px;
    font-size: 0.52rem;
  }

  .section-title-row,
  .section-title-row.compact {
    margin-bottom: 7px;
  }

  .section-title-row h2,
  .panel h2 {
    font-size: 1.05rem;
  }

  .section-title-row p,
  .panel p {
    font-size: 0.76rem;
    line-height: 1.32;
  }

  .tabs {
    gap: 4px;
    margin-bottom: 8px;
  }

  .tabs button,
  .segmented button,
  .chip {
    min-height: 28px;
    padding: 5px 8px;
    font-size: 0.72rem;
  }

  .plan-settings-grid {
    grid-template-columns: 1.2fr 0.82fr 0.62fr 1.1fr;
    gap: 6px;
  }

  .plan-method-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 6px;
  }

  .plan-control-panel .mesocycle-title-panel {
    grid-column: 1 / -1;
  }

  .plan-settings-grid.week-fields {
    grid-template-columns: 0.85fr 0.9fr 0.62fr 0.58fr 0.54fr 1.1fr;
  }

  .field.compact input,
  .field.compact select,
  .plan-control-panel .field select,
  .microcycle-editor-panel .field select {
    min-height: 30px;
    padding: 5px 7px;
    font-size: 0.7rem;
  }

  .inline-check {
    min-height: 30px;
    padding: 5px 7px;
  }

  .plan-continuity-actions .ghost-button {
    min-height: 30px;
    padding: 4px 7px;
    font-size: 0.68rem;
  }

  .microcycle-strip {
    gap: 5px;
  }

  .week-card {
    min-height: 68px;
    padding: 7px;
  }

  .week-card strong {
    font-size: 0.74rem;
  }

  .week-card span,
  .week-card small {
    font-size: 0.62rem;
  }

  .microcycle-calendar-shell {
    gap: 6px;
    margin-top: 7px;
  }

  .microcycle-calendar-note {
    padding: 6px 8px;
  }

  .microcycle-calendar-note span {
    font-size: 0.62rem;
  }

  .microcycle-calendar {
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 5px;
  }

  .microcycle-day-card {
    min-height: 186px;
    padding: 5px;
  }

  .microcycle-day-head {
    margin-bottom: 4px;
  }

  .microcycle-day-head strong {
    font-size: 0.68rem;
  }

  .microcycle-day-head span,
  .microcycle-day-head small {
    font-size: 0.52rem;
  }

  .microcycle-day-sessions {
    gap: 4px;
  }

  .microcycle-empty-day {
    min-height: 46px;
    padding: 6px;
    font-size: 0.6rem;
  }

  .microcycle-add-session {
    min-height: 23px;
    margin-top: 4px;
    font-size: 0.6rem;
  }

  .plan-calendar-session-card {
    gap: 4px;
    padding: 5px;
  }

  .plan-calendar-session-card .plan-session-head strong {
    font-size: 0.64rem;
  }

  .plan-session-meta-row span {
    min-height: 17px;
    padding: 2px 4px;
    font-size: 0.53rem;
  }

  .compact-flags span {
    min-height: 16px;
    padding: 2px 4px;
    font-size: 0.5rem;
  }

  .session-structure-mini {
    gap: 3px;
  }

  .session-structure-mini button {
    padding: 4px 5px;
  }

  .session-structure-mini span,
  .session-structure-mini small {
    font-size: 0.48rem;
  }

  .session-structure-mini strong {
    font-size: 0.58rem;
  }

  .session-structure-mini small {
    display: none;
  }

  .plan-session-module {
    gap: 9px;
  }

  .session-module-grid {
    grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
    gap: 8px;
  }

  .session-module-block {
    gap: 6px;
    padding: 8px;
  }

  .session-module-fields {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 6px;
  }

  .structure-edit-fields {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .session-architecture-strip {
    gap: 5px;
  }

  .session-architecture-strip button {
    padding: 6px;
  }

  .session-architecture-strip span,
  .session-architecture-strip small {
    font-size: 0.54rem;
  }

  .session-architecture-strip strong {
    font-size: 0.72rem;
  }

  .session-note-field textarea {
    min-height: 58px;
  }

  .session-prescription-heading {
    padding-top: 8px;
  }

  .session-exercise-toolbar {
    gap: 8px;
  }

  .session-exercise-toolbar .plan-add-exercise-row {
    min-width: min(380px, 100%);
  }

  .plan-add-exercise-row {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .session-week-matrix {
    min-width: 1040px;
  }

  .session-week-matrix thead th {
    min-width: 162px;
    padding: 6px;
  }

  .exercise-sticky-col {
    width: 176px;
    min-width: 176px;
  }

  .session-matrix-exercise {
    padding: 7px;
  }

  .session-matrix-exercise strong {
    font-size: 0.74rem;
  }

  .session-week-cell,
  .empty-week-cell {
    min-width: 162px;
  }

  .session-week-cell {
    padding: 6px;
  }

  .week-cell-grid {
    gap: 4px;
  }

  .matrix-mini-field input,
  .matrix-mini-field select,
  .week-cell-note input {
    min-height: 23px;
    padding: 3px 4px;
    font-size: 0.6rem;
  }

  .matrix-mini-field span,
  .week-cell-note span {
    font-size: 0.5rem;
  }

  .execution-card-head {
    grid-template-columns: minmax(0, 0.65fr) minmax(300px, 1fr) auto;
  }

  .execution-summary-strip div {
    padding: 6px;
  }
}

@media (max-width: 720px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .metric-period-selector {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .sidebar {
    position: static;
    height: auto;
    padding: 16px;
  }

  .side-nav {
    grid-template-columns: repeat(6, minmax(0, 1fr));
  }

  .side-nav button {
    justify-content: center;
    min-width: 0;
    padding: 9px 6px;
  }

  .side-nav button span:last-child {
    display: none;
  }

  .sidebar-card {
    display: none;
  }

  .main-shell {
    padding: 16px;
  }

  .topbar {
    margin: -16px -16px 22px;
    padding: 12px 16px;
  }

  .screen-header,
  .section-title-row {
    align-items: flex-start;
    flex-direction: column;
  }

  .ground-brand-panel {
    grid-template-columns: 1fr;
  }

  .ground-home-feature {
    grid-template-columns: 1fr;
  }

  .ground-brand-image {
    width: min(220px, 100%);
  }

  .ground-home-logo {
    width: min(220px, 100%);
  }

  .ground-home-feature .primary-button {
    grid-column: auto;
    width: 100%;
  }

  .ground-brand-stats {
    grid-column: auto;
    grid-template-columns: 1fr;
  }

  .two-column,
  .plan-layout,
  .plan-settings-grid,
  .coach-command-strip,
  .daily-summary-grid,
  .calendar-board,
  .control-grid,
  .card-grid.two,
  .profile-grid,
  .shopping-grid,
  .admin-grid,
  .media-provider-grid,
  .media-admin-grid,
  .media-admin-card,
  .media-upload-row,
  .category-hub {
    grid-template-columns: 1fr;
  }

  .training-workspace-tabs {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-workspace-tabs button:last-child {
    grid-column: 1 / -1;
  }

  .group-load-tab-nav,
  .load-session-source-strip {
    grid-template-columns: 1fr;
  }

  .coach-day-kpi-row {
    grid-template-columns: 1fr;
  }

  .group-member-card {
    grid-template-columns: 1fr;
  }

  .group-add-athlete-panel,
  .group-add-athlete-row {
    grid-template-columns: 1fr;
  }

  .coach-profile-grid,
  .coach-profile-fields {
    grid-template-columns: 1fr;
  }

  .group-context-return {
    grid-template-columns: 32px minmax(0, 1fr);
  }

  .group-context-return .group-agenda-return-button {
    grid-column: 1 / -1;
    width: 100%;
  }

  .profile-hero {
    grid-column: auto;
  }

  .today-session-card,
  .exercise-prescription-card {
    grid-template-columns: 1fr;
  }

  .exercise-detail-grid {
    grid-template-columns: 1fr;
  }

  .execution-card-head,
  .execution-notes-grid {
    grid-template-columns: 1fr;
  }

  .execution-title-block {
    grid-template-columns: 44px minmax(0, 1fr);
  }

  .execution-exercise-thumb {
    width: 44px;
  }

  .execution-summary-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .calendar-session-card:not(.compact-agenda-card) {
    grid-template-columns: 84px minmax(0, 1fr);
  }

  .compact-agenda-card {
    grid-template-columns: 42px 60px minmax(0, 1fr) auto;
  }

  .week-strip,
  .prescription-grid,
  .progression-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .microcycle-calendar {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .microcycle-calendar-note {
    align-items: flex-start;
    flex-direction: column;
  }

  .macro-strip {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .macro-strip.compact-strip,
  .micro-grid,
  .chart-grid,
  .volume-dual-dashboard {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .dashboard-grid,
  .three-column,
  .card-grid.three {
    grid-template-columns: 1fr;
  }

  .topbar {
    align-items: flex-start;
    flex-direction: column;
  }

  .topbar-actions {
    width: 100%;
  }

  .topbar-actions .ghost-button {
    flex: 1;
  }

  .screen-header h1 {
    font-size: 2.1rem;
  }

  .compact-meal,
  .meal-product {
    grid-template-columns: 1fr;
  }

  .microcycle-calendar {
    grid-template-columns: 1fr;
  }

  .category-tile {
    grid-template-columns: 52px minmax(0, 1fr);
    min-height: 128px;
  }

  .tile-visual {
    width: 50px;
    height: 50px;
  }

  .tile-visual svg {
    width: 28px;
    height: 28px;
  }

  .compact-meal img,
  .meal-product img {
    min-height: 0;
    height: auto;
    aspect-ratio: 16 / 10;
  }

  .macro-strip,
  .macro-strip.compact-strip,
  .micro-grid,
  .chart-grid,
  .volume-dual-dashboard,
  .daily-summary-grid,
  .calendar-board,
  .athlete-card-grid,
  .alert-dashboard-grid,
  .week-strip,
  .prescription-grid,
  .progression-grid,
  .status-grid,
  .execution-summary-strip,
  .execution-notes-grid,
  .button-grid,
  .meal-macros,
  .media-license-grid,
  .media-upload-row,
  .form-grid,
  .form-grid.mini {
    grid-template-columns: 1fr;
  }

  .key-values div,
  .summary-list div {
    grid-template-columns: 1fr;
    gap: 3px;
  }

  .button-row {
    align-items: stretch;
    flex-direction: column;
    width: 100%;
  }

  .button-row button {
    width: 100%;
  }
}

@media (max-width: 1240px) {
  .block-name-builder {
    grid-column: 1 / -1;
  }

  .group-plan-row {
    grid-template-columns: 48px minmax(110px, 0.7fr) minmax(150px, 1fr) minmax(160px, 1fr);
  }

  .group-plan-row > :last-child {
    grid-column: 2 / -1;
  }

  .load-formula-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .group-load-day-head,
  .load-day-athlete-row {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .group-day-objective {
    grid-template-columns: 32px minmax(0, 1fr);
  }

  .group-objective-readiness {
    grid-column: 1 / -1;
  }

  .block-name-builder {
    grid-template-columns: 1fr;
  }

  .block-progression-hint {
    align-items: flex-start;
    flex-direction: column;
  }

  .block-progression-hint strong {
    text-align: left;
  }

  .group-plan-head,
  .group-plan-row {
    grid-template-columns: 1fr;
  }

  .group-plan-row.header {
    display: none;
  }

  .group-plan-row > :last-child {
    grid-column: auto;
  }

  .load-formula-strip {
    grid-template-columns: 1fr;
  }

  .load-exercise-head {
    align-items: start;
    flex-direction: column;
  }

  .group-load-add-row {
    grid-template-columns: 1fr;
  }

  .load-day-set-card {
    grid-template-columns: 22px 18px repeat(3, minmax(42px, 1fr)) 24px;
  }
}

/* Web v3 overrides: desktop-first product structure */
@media (min-width: 1100px) {
  .app-shell {
    grid-template-columns: 286px minmax(0, 1fr);
  }

  .main-shell {
    padding: 22px 32px 56px;
  }

  .topbar {
    margin: -22px -32px 28px;
    padding: 13px 32px;
  }

  .category-hub {
    grid-template-columns: repeat(5, minmax(0, 1fr));
  }
}

.home-command-center {
  display: grid;
  grid-template-columns: minmax(280px, 0.95fr) minmax(320px, 1.05fr) minmax(360px, 1.2fr);
  gap: 16px;
  margin-bottom: 18px;
}

.home-command-card {
  display: flex;
  flex-direction: column;
  min-height: 318px;
  padding: 20px;
  border: 1px solid rgba(222, 217, 206, 0.94);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.9);
  box-shadow: var(--shadow);
}

.home-command-card h2 {
  margin: 8px 0;
  font-size: clamp(2rem, 4vw, 4.1rem);
  line-height: 0.95;
}

.home-command-card p {
  color: var(--ink-soft);
}

.home-command-card .ghost-button,
.home-command-card .primary-button {
  width: fit-content;
  margin-top: auto;
}

.body-card {
  color: #fffaf0;
  border-color: #201d1a;
  background:
    linear-gradient(135deg, rgba(24, 24, 22, 0.98), rgba(126, 77, 97, 0.88)),
    #181816;
}

.body-card .eyebrow,
.body-card p,
.body-card .command-metrics span {
  color: #e5dcc8;
}

.body-card .ghost-button {
  color: #fffaf0;
  border-color: rgba(247, 244, 236, 0.32);
  background: rgba(247, 244, 236, 0.1);
}

.meals-card {
  color: #fffaf0;
  border-color: #181816;
  background:
    linear-gradient(135deg, rgba(23, 25, 23, 0.98), rgba(38, 54, 45, 0.92)),
    #171917;
}

.meals-card .eyebrow,
.meals-card p,
.meals-card .command-metrics span {
  color: #d7ceba;
}

.home-command-logo {
  overflow: hidden;
  width: 104px;
  aspect-ratio: 1;
  margin-bottom: 14px;
  border: 1px solid rgba(247, 244, 236, 0.18);
  border-radius: 8px;
  background: #eee8dc;
}

.command-metrics {
  display: grid;
  gap: 7px;
  margin: 14px 0;
}

.command-metrics span {
  display: flex;
  align-items: center;
  min-height: 34px;
  padding: 7px 9px;
  border: 1px solid rgba(222, 217, 206, 0.7);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.22);
  color: var(--ink-soft);
  font-weight: 800;
}

.home-flow-map {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  margin-bottom: 22px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--line);
}

.home-flow-map article {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 6px 12px;
  align-items: center;
  padding: 14px;
  background: rgba(255, 253, 248, 0.88);
}

.home-flow-map b {
  grid-row: span 2;
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  border-radius: 8px;
  color: #fffaf0;
  background: var(--ground);
}

.home-flow-map span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.home-flow-map strong {
  font-size: 1.05rem;
}

.home-detail-grid {
  align-items: stretch;
}

.composition-command,
.nutrition-dossier,
.ground-recommendation-engine {
  display: grid;
  gap: 16px;
  margin-bottom: 22px;
}

.composition-command {
  grid-template-columns: minmax(0, 1.42fr) minmax(330px, 0.58fr);
}

.composition-hero-chart .line-chart {
  min-height: 230px;
}

.composition-signal-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 14px;
}

.composition-signal-strip span {
  min-height: 42px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.75);
  font-weight: 900;
}

.composition-decision-panel {
  display: flex;
  flex-direction: column;
}

.composition-decision-panel h2 {
  font-size: clamp(2rem, 3vw, 3.2rem);
}

.nutrition-dossier {
  grid-template-columns: minmax(0, 1.25fr) minmax(340px, 0.75fr);
}

.dossier-main {
  color: #fffaf0;
  border-color: #151715;
  background:
    linear-gradient(135deg, rgba(24, 24, 22, 0.96), rgba(91, 127, 95, 0.88)),
    #181816;
}

.dossier-main .eyebrow,
.dossier-main p {
  color: #dcd4bf;
}

.dossier-main h2 {
  margin: 6px 0 10px;
  font-size: clamp(2rem, 4vw, 4rem);
  line-height: 0.96;
}

.dossier-macro-row {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  margin-top: 18px;
  border: 1px solid rgba(247, 244, 236, 0.16);
  border-radius: 8px;
}

.dossier-macro-row .macro-card {
  background: rgba(247, 244, 236, 0.1);
}

.dossier-macro-row .macro-card span,
.dossier-macro-row .macro-card small {
  color: #d7ceba;
}

.dossier-macro-row .macro-card strong {
  color: #fffaf0;
}

.dossier-side {
  display: grid;
  align-content: start;
  gap: 12px;
}

.nutrition-ground-bridge {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 0.9fr) auto;
  align-items: center;
  gap: 16px;
  margin-top: 22px;
}

.bridge-meal-list,
.recommendation-meal-row {
  display: grid;
  gap: 8px;
}

.bridge-meal-list article,
.recommendation-meal-row article {
  display: grid;
  gap: 4px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.72);
}

.bridge-meal-list span,
.recommendation-meal-row span {
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 800;
}

.ground-recommendation-engine {
  grid-template-columns: minmax(360px, 0.8fr) minmax(0, 1.2fr);
}

.recommendation-logic-card {
  color: #fffaf0;
  border-color: #181816;
  background:
    linear-gradient(135deg, rgba(23, 25, 23, 0.98), rgba(38, 54, 45, 0.92)),
    #171917;
}

.recommendation-logic-card .eyebrow,
.recommendation-logic-card p {
  color: #d7ceba;
}

.recommendation-chip-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 16px;
}

.recommendation-chip-grid span {
  display: inline-flex;
  min-height: 32px;
  align-items: center;
  padding: 6px 10px;
  border: 1px solid rgba(247, 244, 236, 0.18);
  border-radius: 6px;
  background: rgba(247, 244, 236, 0.1);
  color: #fffaf0;
  font-weight: 800;
}

.recommendation-meals-card {
  align-content: start;
}

@media (max-width: 1240px) {
  .home-command-center,
  .composition-command,
  .nutrition-dossier,
  .ground-recommendation-engine,
  .nutrition-ground-bridge {
    grid-template-columns: 1fr;
  }

  .nutrition-ground-bridge .primary-button {
    width: fit-content;
  }
}

@media (max-width: 760px) {
  .home-flow-map,
  .composition-signal-strip,
  .dossier-macro-row {
    grid-template-columns: 1fr;
  }

  .home-command-card {
    min-height: auto;
  }
}

.coach-decision-brief {
  display: grid;
  gap: 12px;
  margin: 16px 0;
  padding: 16px;
  border: 1px solid rgba(24, 24, 22, 0.14);
  border-radius: 8px;
  background: rgba(255, 253, 248, 0.86);
  box-shadow: var(--shadow);
}

.coach-decision-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
}

.coach-decision-head h2 {
  margin: 4px 0 0;
}

.coach-decision-head p {
  max-width: 520px;
  margin: 0;
  color: var(--ink-soft);
  font-weight: 700;
}

.coach-decision-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
}

.coach-decision-grid article {
  display: grid;
  gap: 4px;
  min-height: 112px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(247, 244, 236, 0.68);
}

.coach-decision-grid article.warning {
  border-color: rgba(199, 154, 69, 0.58);
  background: rgba(199, 154, 69, 0.12);
}

.coach-decision-grid article.danger {
  border-color: rgba(170, 81, 61, 0.55);
  background: rgba(170, 81, 61, 0.11);
}

.coach-decision-grid article.good {
  border-color: rgba(91, 127, 95, 0.42);
  background: rgba(91, 127, 95, 0.1);
}

.coach-decision-grid span,
.coach-decision-grid small {
  color: var(--muted);
  font-weight: 800;
}

.coach-decision-grid strong {
  font-size: 2.1rem;
  line-height: 1;
}

@media (max-width: 1240px) {
  .coach-decision-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 760px) {
  .coach-decision-head {
    align-items: flex-start;
    flex-direction: column;
  }

  .coach-decision-grid {
    grid-template-columns: 1fr;
  }
}

/* Dark premium experiment */
:root {
  color-scheme: dark;
  --ink: #fbf4e2;
  --ink-soft: #dfd3bc;
  --muted: #a99f8c;
  --line: rgba(238, 226, 200, 0.18);
  --paper: #0f100d;
  --surface: #191b16;
  --surface-strong: #24271f;
  --ground: #344436;
  --leaf: #80a873;
  --gold: #dfb55f;
  --brick: #d77461;
  --berry: #c27791;
  --lavender: #b7a4ef;
  --teal: #6bb6b2;
  --shadow: 0 20px 50px rgba(0, 0, 0, 0.32);
}

body {
  background:
    radial-gradient(circle at 18% 0%, rgba(199, 154, 69, 0.14), transparent 34%),
    radial-gradient(circle at 82% 10%, rgba(126, 77, 97, 0.16), transparent 30%),
    linear-gradient(180deg, #11130f 0%, #0d0e0c 58%, #090a08 100%);
  color: var(--ink);
}

.sidebar {
  background:
    linear-gradient(180deg, rgba(28, 31, 25, 0.98), rgba(12, 13, 11, 0.98)),
    #10120f;
  border-right: 1px solid rgba(238, 226, 200, 0.12);
}

.topbar {
  border-bottom-color: rgba(238, 226, 200, 0.13);
  background: rgba(16, 18, 14, 0.9);
}

.topbar-logo-shell,
.brand-mark.ground-logo-mark,
.logo-tile-visual,
.ground-home-logo,
.ground-brand-image {
  border-color: rgba(238, 226, 200, 0.16);
  background: #f2ead8;
}

.category-tile,
.metric-card,
.panel,
.content-card,
.order-card,
.coach-command,
.athlete-card,
.today-session-card,
.exercise-prescription-card,
.readiness-temperature-band,
.weekly-group-schedule,
.coach-identity-panel,
.athlete-search-panel,
.group-add-athlete-panel,
.decision-panel,
.today-readonly-panel,
.table-panel,
.lift-progress-panel,
.progression-table-panel,
.session-selector-row,
.execution-card,
.exercise-detail-drawer,
.sequence-panel,
.anatomy-panel,
.coaching-panel,
.media-record-row,
.bridge-meal-list,
.recommendation-meal-row {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(255, 250, 232, 0.02)),
    rgba(25, 27, 22, 0.92);
  box-shadow: var(--shadow);
}

.category-tile.active,
.athlete-card.active,
.plan-calendar-session-card.selected,
.microcycle-day-card.selected,
.session-selector-row button.active,
.group-agenda-card.active {
  border-color: rgba(223, 181, 95, 0.54);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.2), rgba(255, 250, 232, 0.045)),
    rgba(31, 33, 26, 0.98);
}

.metric-card p,
.panel p,
.content-card p,
.screen-header p,
.tile-copy span,
.agenda-time span,
.agenda-main small,
.agenda-status small,
.weekly-group-schedule-card small,
.calendar-lane-title small,
.load-athlete-cell small,
.load-day-athlete-cell small,
.simple-row span,
.compact-list span,
.field span,
.microcycle-date,
.exercise-detail-list span {
  color: var(--ink-soft);
}

.eyebrow,
.tile-copy small,
.readiness-temperature-head small,
.weekly-group-schedule-head small,
.coach-command-copy span,
.coach-command-copy small {
  color: var(--muted);
}

.primary-button {
  color: #11130f;
  border-color: rgba(255, 250, 232, 0.72);
  background: linear-gradient(180deg, #fff5de, #dfd0ac);
  box-shadow: 0 12px 28px rgba(223, 181, 95, 0.18);
}

.ghost-button,
.text-button,
.icon-button,
.tabs button,
.segmented button,
.chip,
.metric-period-selector button,
.session-selector-row button,
.line-actions button,
.coach-selector-chip {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.18);
  background: rgba(255, 250, 232, 0.07);
}

.ghost-button:hover,
.icon-button:hover,
.tabs button:hover,
.segmented button:hover,
.chip:hover,
.metric-period-selector button:hover {
  border-color: rgba(223, 181, 95, 0.46);
  background: rgba(255, 250, 232, 0.12);
}

.tabs button.active,
.segmented button.active,
.chip.active,
.metric-period-selector button.active,
.session-selector-row button.active {
  color: #11130f;
  border-color: rgba(255, 250, 232, 0.72);
  background: linear-gradient(180deg, #fff5de, #d9c79f);
}

.coach-workspace-tabs button.active,
.training-workspace-tabs button.active,
.category-tile.active,
.athlete-card.active {
  color: var(--ink);
  border-color: rgba(223, 181, 95, 0.58);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(255, 250, 232, 0.055)),
    rgba(27, 29, 23, 0.98);
}

.coach-workspace-tabs button.active .workspace-tab-icon,
.training-workspace-tabs button.active .workspace-tab-icon,
.category-tile.active .tile-visual {
  color: #11130f;
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.locale-switch,
.field input,
.field select,
.field textarea,
.large-textarea,
.table-input,
.athlete-search-field input,
.group-add-athlete-row input,
.group-load-add-row input,
.execution-session-toolbar input,
.execution-session-toolbar select,
.plan-add-exercise-row input,
.plan-add-exercise-row select,
.plan-session-fields input,
.plan-calendar-session-card .plan-add-exercise-row input,
.plan-calendar-session-card .plan-add-exercise-row select,
.plan-calendar-session-card .plan-session-fields input,
.load-input-grid input,
.load-day-set-card input,
.set-log-row input,
.set-log-row select,
textarea,
input,
select {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.18);
  background: rgba(9, 10, 8, 0.58);
}

input::placeholder,
textarea::placeholder {
  color: rgba(223, 211, 188, 0.58);
}

.calendar-lane,
.calendar-lane.tone-leaf,
.calendar-lane.tone-gold,
.calendar-lane.tone-berry,
.compact-agenda-card,
.group-member-card,
.group-daily-plan-panel,
.load-exercise-matrix,
.load-week-cell,
.load-day-exercise,
.load-day-athlete-row,
.group-microcycle-strip article,
.group-microcycle-matrix th,
.group-microcycle-matrix td,
.plan-calendar-session-card,
.microcycle-day-card,
.week-matrix-card,
.exercise-matrix-table th,
.exercise-matrix-table td,
.load-group-matrix th,
.load-group-matrix td {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.06), rgba(255, 250, 232, 0.02)),
    rgba(22, 24, 19, 0.92);
}

.calendar-lane.tone-leaf,
.group-daily-plan-panel.control,
.weekly-group-schedule-card.control {
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.16), rgba(255, 250, 232, 0.035)),
    rgba(22, 24, 19, 0.94);
}

.calendar-lane.tone-gold,
.group-daily-plan-panel.load,
.weekly-group-schedule-card.load,
.load-exercise-matrix {
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(255, 250, 232, 0.04)),
    rgba(22, 24, 19, 0.94);
}

.calendar-lane.tone-berry,
.group-daily-plan-panel.dynamic,
.weekly-group-schedule-card.dynamic {
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.18), rgba(255, 250, 232, 0.035)),
    rgba(22, 24, 19, 0.94);
}

.agenda-service,
.tile-copy em,
.status-pill,
.media-summary-strip span,
.media-status-row span,
.tag-row span,
.coach-view-flags span,
.readiness-temperature-legend span,
.load-formula-strip span,
.group-microcycle-cell input,
.group-plan-method,
.summary-ready-chip,
.agenda-mini-signal {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  background: rgba(255, 250, 232, 0.08);
}

.agenda-visual.ground,
.agenda-visual.leaf,
.agenda-visual.gold,
.agenda-visual.berry,
.lane-icon,
.workspace-tab-icon,
.coach-command-icon,
.weekly-group-schedule-icon,
.load-athlete-profile-icon {
  color: #11130f;
}

.readiness-chip,
.readiness-badge {
  border-color: rgba(238, 226, 200, 0.16);
  background: rgba(255, 250, 232, 0.08);
}

.readiness-chip.yellow,
.readiness-badge.yellow,
.temperature-segment.yellow {
  color: #15130f;
}

.coach-workspace-tabs button,
.training-workspace-tabs button {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.14);
  background: rgba(255, 250, 232, 0.055);
}

.member-traceability-strip,
.group-traceability-note {
  display: grid;
  gap: 7px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 9px;
  color: var(--ipad-ink);
  background:
    radial-gradient(circle at 10% 0%, rgba(223, 181, 95, 0.16), transparent 34%),
    rgba(7, 12, 7, 0.86);
}

.member-traceability-strip {
  grid-template-columns: repeat(2, max-content) minmax(140px, 0.7fr) minmax(0, 1.3fr);
  align-items: center;
}

.member-traceability-strip.compact {
  grid-template-columns: repeat(2, max-content) minmax(0, 1fr);
}

.member-traceability-strip.compact small {
  grid-column: 1 / -1;
}

.member-traceability-strip.leaf,
.group-traceability-note.control {
  border-color: rgba(128, 168, 115, 0.3);
}

.member-traceability-strip.berry,
.group-traceability-note.dynamic {
  border-color: rgba(126, 77, 97, 0.34);
}

.member-traceability-strip.gold,
.group-traceability-note.load {
  border-color: rgba(223, 181, 95, 0.36);
}

.member-traceability-strip.brick {
  border-color: rgba(170, 81, 61, 0.34);
}

.member-traceability-strip span,
.member-traceability-strip strong,
.member-traceability-strip small,
.group-traceability-note strong,
.group-traceability-note span {
  min-width: 0;
}

.member-traceability-strip span {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  width: fit-content;
  padding: 5px 7px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 999px;
  color: #fff2c9;
  background: rgba(255, 248, 231, 0.055);
  font-size: 0.72rem;
  font-weight: 920;
  white-space: nowrap;
}

.member-traceability-strip span svg {
  width: 14px;
  height: 14px;
}

.member-traceability-strip strong,
.group-traceability-note strong {
  color: var(--ipad-ink);
  font-size: 0.86rem;
  font-weight: 950;
  line-height: 1.08;
}

.member-traceability-strip small,
.group-traceability-note span {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.78rem;
  font-weight: 780;
  line-height: 1.24;
}

.group-traceability-note {
  grid-template-columns: minmax(180px, 0.38fr) minmax(0, 1fr);
  align-items: center;
}

.coach-workspace-tabs button:hover,
.training-workspace-tabs button:hover {
  background: rgba(255, 250, 232, 0.1);
}

.group-load-plan-panel .load-derived-grid span {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.2);
  background:
    linear-gradient(180deg, rgba(255, 250, 232, 0.1), rgba(255, 250, 232, 0.045)),
    rgba(9, 10, 8, 0.72);
  box-shadow: inset 0 1px 0 rgba(255, 250, 232, 0.08);
}

.group-load-plan-panel .load-derived-grid span:nth-child(1) {
  border-color: rgba(128, 168, 115, 0.42);
  background:
    linear-gradient(180deg, rgba(128, 168, 115, 0.22), rgba(128, 168, 115, 0.08)),
    rgba(9, 10, 8, 0.78);
}

.group-load-plan-panel .load-derived-grid span:nth-child(2) {
  border-color: rgba(223, 181, 95, 0.46);
  background:
    linear-gradient(180deg, rgba(223, 181, 95, 0.24), rgba(223, 181, 95, 0.08)),
    rgba(9, 10, 8, 0.78);
}

.group-load-plan-panel .load-derived-grid span:nth-child(3) {
  border-color: rgba(194, 119, 145, 0.5);
  background:
    linear-gradient(180deg, rgba(194, 119, 145, 0.25), rgba(194, 119, 145, 0.08)),
    rgba(9, 10, 8, 0.78);
}

.group-load-plan-panel .load-derived-grid b {
  color: #fff5de;
  font-size: 0.72rem;
  letter-spacing: 0;
}

.group-load-plan-panel .load-week-cell > small {
  color: rgba(223, 211, 188, 0.82);
}

.group-load-plan-panel .group-load-tab-nav button,
.group-load-plan-panel .group-load-day-selector button,
.group-load-plan-panel .load-session-source-strip span {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.08), rgba(255, 250, 232, 0.025)),
    rgba(9, 10, 8, 0.68);
}

.group-load-plan-panel .group-load-tab-nav button.active,
.group-load-plan-panel .group-load-day-selector button.active {
  color: #fff5de;
  border-color: rgba(223, 181, 95, 0.58);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(255, 250, 232, 0.055)),
    rgba(9, 10, 8, 0.78);
}

.group-load-plan-panel .load-category-head p {
  color: rgba(223, 211, 188, 0.82);
}

.group-load-plan-panel .load-athlete-profile-button.compact {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.2);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.11), rgba(255, 250, 232, 0.04)),
    rgba(9, 10, 8, 0.74);
}

.group-load-plan-panel .load-athlete-profile-button.compact:hover {
  border-color: rgba(223, 181, 95, 0.6);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(255, 250, 232, 0.055)),
    rgba(9, 10, 8, 0.8);
}

.group-load-plan-panel .load-athlete-profile-button.compact.green {
  border-left-color: var(--leaf);
}

.group-load-plan-panel .load-athlete-profile-button.compact.yellow {
  border-left-color: var(--gold);
}

.group-load-plan-panel .load-athlete-profile-button.compact.red {
  border-left-color: var(--brick);
}

.group-load-plan-panel .load-athlete-profile-button.compact strong {
  color: #fff5de;
  font-size: 0.76rem;
}

.group-load-plan-panel .load-athlete-code,
.group-load-plan-panel .load-athlete-readiness {
  color: #fff5de;
  border-color: rgba(238, 226, 200, 0.2);
  background: rgba(255, 250, 232, 0.09);
}

.group-load-plan-panel .load-athlete-readiness.green {
  color: #e7ffdf;
  border-color: rgba(128, 168, 115, 0.56);
  background: rgba(128, 168, 115, 0.22);
}

.group-load-plan-panel .load-athlete-readiness.yellow {
  color: #11130f;
  border-color: rgba(223, 181, 95, 0.68);
  background: linear-gradient(180deg, #ffe7a4, #dfb55f);
}

.group-load-plan-panel .load-athlete-readiness.red {
  color: #ffe5dd;
  border-color: rgba(215, 116, 97, 0.64);
  background: rgba(215, 116, 97, 0.25);
}

.group-load-plan-panel .load-day-attendance .attendance-button {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.18);
  background: rgba(255, 250, 232, 0.08);
}

.group-load-plan-panel .load-day-attendance .attendance-button.present.active {
  color: #10130f;
  border-color: rgba(128, 168, 115, 0.74);
  background: linear-gradient(180deg, #dcf0d3, var(--leaf));
}

.group-load-plan-panel .load-day-attendance .attendance-button.absent.active {
  color: #fff5de;
  border-color: rgba(215, 116, 97, 0.7);
  background: rgba(215, 116, 97, 0.28);
}

.group-load-plan-panel .icon-button.tiny-drag-handle,
.execution-card .drag-handle-button {
  color: #11130f;
  border-color: rgba(223, 181, 95, 0.62);
  background: linear-gradient(180deg, #fff5de, #dfb55f);
  box-shadow: 0 0 0 1px rgba(223, 181, 95, 0.2);
}

.group-load-plan-panel .icon-button.tiny-drag-handle:hover,
.execution-card .drag-handle-button:hover {
  border-color: rgba(255, 245, 222, 0.78);
  background: linear-gradient(180deg, #fffaf0, #e7c777);
}

.group-load-plan-panel .icon-button.tiny-drag-handle svg,
.execution-card .drag-handle-button svg {
  stroke-width: 2.35;
}

.load-athlete-profile-button,
.attendance-button,
.group-plan-status,
.set-log-row,
.set-log-header,
.load-day-set-card,
.not-applicable-cell {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  background: rgba(255, 250, 232, 0.06);
}

.load-athlete-profile-button:hover {
  border-color: rgba(223, 181, 95, 0.5);
  background: rgba(223, 181, 95, 0.13);
}

.training-module .panel,
.training-module .today-focus-panel,
.training-module .exercise-prescription-card,
.training-module .execution-card,
.training-module .progression-table-panel,
.training-module .lift-progress-panel,
.training-module .table-panel,
.training-module .chart-card,
.training-module .volume-focus-card,
.training-module .plan-session-module,
.training-module .plan-control-panel,
.training-module .microcycle-editor-panel {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.18);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.075), rgba(255, 250, 232, 0.025)),
    rgba(10, 11, 9, 0.9);
  box-shadow: 0 18px 44px rgba(0, 0, 0, 0.36);
}

.training-module .exercise-prescription-card,
.training-module .execution-card,
.training-module .plan-calendar-session-card,
.training-module .microcycle-day-card,
.training-module .week-card,
.training-module .week-matrix-card,
.training-module .session-module-block,
.training-module .session-week-cell,
.training-module .session-matrix-exercise,
.training-module .prescription-grid div,
.training-module .decision-panel,
.training-module .today-readonly-panel,
.training-module .execution-summary-strip div,
.training-module .set-log-row,
.training-module .set-log-empty,
.training-module .sequence-panel,
.training-module .anatomy-panel,
.training-module .coaching-panel,
.training-module .exercise-detail-drawer,
.training-module .training-day-context span,
.training-module .coach-view-thumb span,
.training-module .coach-view-flags span,
.training-module .macro-card,
.training-module .metric-card,
.training-module .simple-row,
.training-module .compact-list div,
.training-module .session-architecture-strip button,
.training-module .session-structure-mini button,
.training-module .plan-section-tabs button,
.training-module .focused-plan-section,
.training-module .session-microcycle-source-strip,
.training-module .session-microcycle-source-strip span,
.training-module .session-week-matrix th,
.training-module .session-week-matrix td,
.training-module .training-table th,
.training-module .training-table td,
.training-module .progression-table th,
.training-module .progression-table td {
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(255, 250, 232, 0.012)),
    rgba(13, 15, 12, 0.86);
}

.training-module .exercise-prescription-card:hover,
.training-module .execution-card:hover,
.training-module .plan-calendar-session-card:hover {
  border-color: rgba(223, 181, 95, 0.42);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(255, 250, 232, 0.025)),
    rgba(13, 15, 12, 0.92);
}

.training-module .microcycle-day-card.selected,
.training-module .plan-calendar-session-card.selected,
.training-module .week-card.active {
  border-color: rgba(223, 181, 95, 0.58);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(128, 168, 115, 0.055)),
    rgba(16, 18, 14, 0.96);
}

.training-module .prescription-grid strong,
.training-module .execution-summary-strip strong,
.training-module .session-heading h2,
.training-module .session-heading h3,
.training-module .exercise-prescription-card h3,
.training-module .execution-card-head h3,
.training-module .training-table td strong,
.training-module .progression-table td strong {
  color: #fff5de;
}

.training-module .prescription-grid span,
.training-module .execution-summary-strip span,
.training-module .session-microcycle-source-strip small,
.training-module .training-day-context span,
.training-module .coach-view-flags span,
.training-module .coach-view-thumb span,
.training-module .exercise-detail-list span,
.training-module .training-table td small,
.training-module .progression-table td small,
.training-module .session-heading p,
.training-module .execution-card-head p {
  color: rgba(223, 211, 188, 0.84);
}

.training-module .table-input,
.training-module .set-log-row input,
.training-module .set-log-row select,
.training-module .field input,
.training-module .field select,
.training-module .field textarea,
.training-module .matrix-mini-field input,
.training-module .matrix-mini-field select,
.training-module .week-cell-note input,
.training-module .plan-session-fields input,
.training-module .plan-add-exercise-row input,
.training-module .plan-add-exercise-row select,
.training-module .execution-session-toolbar select,
.training-module .execution-session-toolbar input {
  color: #fff5de;
  border-color: rgba(238, 226, 200, 0.2);
  background: rgba(4, 5, 4, 0.64);
}

.training-module .bar-track,
.training-module .stacked-track,
.training-module .planned-row > div,
.training-module .aggregate-row > div,
.training-module .split-stacked-row > div {
  border-color: rgba(238, 226, 200, 0.16);
  background: rgba(4, 5, 4, 0.68);
}

.training-module .sequence-panel img,
.training-module .anatomy-panel img,
.training-module .execution-exercise-thumb {
  border-color: rgba(238, 226, 200, 0.18);
  background: #11130f;
}

.training-module {
  font-size: 1.03rem;
}

.training-module .plan-control-panel h2,
.training-module .microcycle-editor-panel h2,
.training-module .plan-session-module h2,
.training-module .progression-visual-panel h2 {
  font-size: clamp(1.18rem, 1.55vw, 1.55rem);
  line-height: 1.05;
}

.training-module .week-card strong,
.training-module .microcycle-day-head strong,
.training-module .plan-calendar-session-card .plan-session-head strong,
.training-module .plan-calendar-exercise-select strong,
.training-module .session-matrix-exercise strong {
  font-size: 0.92rem;
  line-height: 1.15;
}

.training-module .plan-calendar-session-card .eyebrow,
.training-module .plan-calendar-exercise-select span,
.training-module .matrix-mini-field span,
.training-module .method-set-profile-head span,
.training-module .method-set-rows b,
.training-module .method-set-rows span,
.training-module .training-table th,
.training-module .training-table td,
.training-module .progression-table th,
.training-module .progression-table td {
  font-size: 0.82rem;
}

.training-module .field span,
.training-module .field input,
.training-module .field select,
.training-module .field textarea,
.training-module .table-input,
.training-module .matrix-mini-field input,
.training-module .matrix-mini-field select,
.training-module .plan-add-exercise-row input,
.training-module .plan-add-exercise-row select {
  font-size: 0.88rem;
}

.training-module .plan-session-module .section-title-row p,
.training-module .microcycle-calendar-note span,
.training-module .block-progression-hint strong,
.training-module .session-microcycle-source-strip small {
  font-size: 0.78rem;
  line-height: 1.35;
}

.progression-visual-panel {
  display: grid;
  gap: 13px;
}

.progression-donut-grid {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 10px;
}

.progression-donut-card {
  display: grid;
  justify-items: center;
  gap: 7px;
  min-height: 154px;
  padding: 12px 8px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 12px;
  color: #fff7e6;
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.06), rgba(255, 250, 232, 0.015)),
    rgba(7, 10, 7, 0.92);
}

.progression-donut-card.green {
  --progression-color: #7fcf7b;
}

.progression-donut-card.yellow {
  --progression-color: #dfb55f;
}

.progression-donut-card.orange {
  --progression-color: #d58b54;
}

.progression-donut-card.red {
  --progression-color: #d77461;
}

.progression-donut {
  display: grid;
  place-items: center;
  width: 88px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(7, 10, 7, 0.98) 0 52%, transparent 53%),
    conic-gradient(var(--progression-color, #dfb55f) var(--progression-donut), rgba(255, 248, 231, 0.12) 0);
  box-shadow: inset 0 0 0 1px rgba(255, 248, 231, 0.12);
}

.progression-donut strong {
  color: #fff9e8;
  font-size: 1rem;
  font-weight: 980;
}

.progression-donut-card span {
  color: #fff3d0;
  font-size: 0.78rem;
  font-weight: 940;
  line-height: 1.1;
  text-align: center;
}

.progression-donut-card small {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.68rem;
  font-weight: 820;
  text-align: center;
}

.exercise-illustration,
.sequence-panel img,
.anatomy-panel img,
.media-thumb-frame {
  border-color: rgba(238, 226, 200, 0.16);
  background: #efe6d2;
}

.primary-button:focus-visible,
.ghost-button:focus-visible,
.icon-button:focus-visible,
.category-tile:focus-visible,
.calendar-session-card:focus-visible {
  outline: 2px solid rgba(223, 181, 95, 0.68);
  outline-offset: 2px;
}

@media (max-width: 1194px) {
  :root {
    font-size: 14px;
  }

  body {
    font-size: 14px;
  }

  .app-shell {
    grid-template-columns: minmax(0, 1fr);
  }

  .main-shell {
    padding: 12px 14px 28px;
  }

  .sidebar {
    position: fixed;
    z-index: 32;
    inset: 0 auto 0 0;
    width: min(318px, 86vw);
    height: 100dvh;
    gap: 13px;
    padding: 14px 12px;
    border-right: 1px solid rgba(238, 226, 200, 0.18);
    box-shadow: 22px 0 60px rgba(0, 0, 0, 0.42);
    transform: translateX(-104%);
    transition: transform 0.22s ease;
    touch-action: pan-y;
  }

  .app-shell.sidebar-open .sidebar {
    transform: translateX(0);
  }

  .sidebar-backdrop {
    position: fixed;
    z-index: 28;
    inset: 0;
    width: 100%;
    min-height: 100%;
    padding: 0;
    border: 0;
    background: rgba(0, 0, 0, 0.42);
  }

  .app-shell.sidebar-open .sidebar-backdrop {
    display: block;
  }

  .sidebar-head {
    display: grid;
  }

  .sidebar-close-button {
    display: inline-grid;
    width: 34px;
    min-height: 34px;
    color: #11130f;
    border-color: rgba(223, 181, 95, 0.54);
    background: linear-gradient(180deg, #fff5de, #dfb55f);
  }

  .sidebar-close-button svg {
    transform: rotate(-90deg);
  }

  .topbar-menu-button {
    display: inline-grid;
    flex: 0 0 auto;
    width: 36px;
    min-height: 36px;
    color: #11130f;
    border-color: rgba(223, 181, 95, 0.54);
    background: linear-gradient(180deg, #fff5de, #dfb55f);
  }

  .brand-lockup {
    justify-content: flex-start;
    gap: 10px;
  }

  .brand-lockup span:not(.brand-mark),
  .side-nav button span:last-child,
  .sidebar-card {
    display: block !important;
  }

  .brand-mark {
    width: 40px;
    height: 40px;
  }

  .side-nav {
    gap: 7px;
  }

  .side-nav button {
    justify-content: flex-start;
    min-height: 40px;
    padding: 8px 9px;
    font-size: 0.9rem;
  }

  .nav-icon {
    width: 26px;
    height: 26px;
  }

  .topbar {
    margin: -12px -14px 12px;
    padding: 8px 14px;
  }

  .topbar-identity {
    gap: 9px;
  }

  .topbar strong {
    font-size: 0.95rem;
  }

  .topbar span {
    font-size: 0.74rem;
  }

  .topbar-actions {
    gap: 6px;
  }
}

@media (min-width: 721px) and (max-width: 1194px) {
  :root {
    font-size: 15px;
  }

  body {
    font-size: 15px;
  }

  .main-shell {
    padding: 12px 16px 28px;
  }

  .panel {
    padding: 11px;
  }

  .topbar {
    margin: -12px -16px 13px;
    padding: 9px 16px;
  }

  .topbar strong {
    font-size: 1.04rem;
  }

  .topbar span {
    font-size: 0.8rem;
  }

  .topbar-coach-identity {
    max-width: min(250px, 38vw);
  }

  .primary-button,
  .ghost-button,
  .text-button,
  .icon-button {
    font-size: 0.84rem;
  }

  .coach-command {
    grid-template-columns: 38px minmax(0, 1fr);
    min-height: 68px;
    padding: 10px;
  }

  .coach-command-icon {
    width: 38px;
    height: 38px;
  }

  .coach-command-icon svg {
    width: 19px;
    height: 19px;
  }

  .coach-command-copy span,
  .coach-command-copy small {
    font-size: 0.78rem;
  }

  .coach-command-copy strong {
    font-size: 1.16rem;
  }

  .readiness-distribution-command .coach-command-copy strong {
    font-size: 1rem;
  }

  .readiness-percent-row b {
    font-size: 0.68rem;
  }

  .readiness-percent-row small {
    font-size: 0.56rem;
  }

  .readiness-temperature-head strong {
    font-size: 0.98rem;
  }

  .readiness-temperature-head small {
    font-size: 0.72rem;
  }

  .readiness-temperature-track {
    min-height: 38px;
  }

  .temperature-segment b {
    font-size: 0.9rem;
  }

  .temperature-segment small {
    font-size: 0.62rem;
  }

  .readiness-temperature-legend span {
    font-size: 0.64rem;
  }

  .calendar-board {
    gap: 10px;
  }

  .calendar-lane {
    padding: 10px;
  }

  .calendar-lane-title small {
    font-size: 0.72rem;
  }

  .calendar-lane-head strong {
    font-size: 0.94rem;
  }

  .compact-agenda-card {
    grid-template-columns: 40px 56px minmax(0, 1fr) auto;
    gap: 8px;
    min-height: 68px;
    padding: 8px;
  }

  .agenda-visual {
    width: 38px;
    min-height: 52px;
  }

  .agenda-visual span {
    font-size: 0.58rem;
  }

  .agenda-time strong {
    font-size: 0.92rem;
  }

  .agenda-time span,
  .agenda-main small,
  .agenda-status small {
    font-size: 0.7rem;
  }

  .agenda-service {
    min-height: 20px;
    font-size: 0.66rem;
  }

  .agenda-main strong {
    font-size: 0.86rem;
  }

  .readiness-chip {
    min-height: 22px;
    font-size: 0.62rem;
  }

  .group-context-return strong,
  .group-day-objective strong {
    font-size: 0.98rem;
  }

  .training-workspace-tabs button,
  .coach-workspace-tabs button {
    min-height: 78px;
    padding: 10px;
  }

  .workspace-tab-icon {
    width: 44px;
    height: 44px;
  }

  .workspace-tab-copy span {
    font-size: 1rem;
  }

  .workspace-tab-copy strong {
    font-size: 0.8rem;
  }

  .workspace-tab-copy em {
    font-size: 0.7rem;
  }

  .athlete-search-field input {
    font-size: 0.9rem;
  }

  .athlete-search-field.prominent input {
    font-size: 1.05rem;
  }

  .tabs button,
  .segmented button,
  .chip {
    font-size: 0.86rem;
  }

  .microcycle-day-head strong {
    font-size: 0.8rem;
  }

  .microcycle-day-head span,
  .microcycle-day-head small {
    font-size: 0.62rem;
  }

  .plan-calendar-session-card .plan-session-head strong {
    font-size: 0.76rem;
  }

  .plan-calendar-session-card .eyebrow,
  .plan-session-meta-row span,
  .compact-flags span,
  .session-structure-mini span,
  .session-structure-mini small {
    font-size: 0.62rem;
  }

  .session-structure-mini strong {
    font-size: 0.7rem;
  }

  .session-selector-row span,
  .session-architecture-strip span,
  .session-architecture-strip small {
    font-size: 0.7rem;
  }

  .session-selector-row strong,
  .session-architecture-strip strong {
    font-size: 0.88rem;
  }

  .session-week-matrix thead th span,
  .session-week-matrix thead th small,
  .session-matrix-exercise small,
  .session-matrix-exercise span,
  .empty-week-cell span,
  .empty-week-cell small,
  .plan-session-fields span,
  .field.compact span,
  .matrix-mini-field span,
  .week-cell-note span {
    font-size: 0.7rem;
  }

  .session-week-matrix thead th strong,
  .session-matrix-exercise strong {
    font-size: 0.9rem;
  }

  .matrix-mini-field input,
  .matrix-mini-field select,
  .week-cell-note input,
  .plan-session-fields input,
  .plan-add-exercise-row input,
  .plan-add-exercise-row select,
  .execution-session-toolbar select,
  .table-input,
  .set-log-row input,
  .set-log-row select {
    font-size: 0.8rem;
  }

  .training-table th,
  .training-table td small {
    font-size: 0.7rem;
  }

  .set-log-row strong {
    font-size: 0.86rem;
  }

  .progression-table {
    font-size: 0.82rem;
  }

  .progression-table td strong {
    font-size: 0.9rem;
  }

  .progression-table td small,
  .coach-view-flags span,
  .exercise-detail-list strong,
  .exercise-detail-list span {
    font-size: 0.72rem;
  }

  .progression-table-actions button {
    font-size: 0.74rem;
  }
}

/* Persistent drawer navigation: the coach workspace should not reserve left-rail space. */
.app-shell {
  grid-template-columns: minmax(0, 1fr);
}

.main-shell {
  padding-left: 16px;
}

.sidebar {
  position: fixed;
  z-index: 32;
  inset: 0 auto 0 0;
  width: min(318px, 86vw);
  height: 100dvh;
  gap: 13px;
  padding: 14px 12px;
  border-right: 1px solid rgba(238, 226, 200, 0.18);
  box-shadow: 22px 0 60px rgba(0, 0, 0, 0.42);
  transform: translateX(-104%);
  transition: transform 0.22s ease;
  touch-action: pan-y;
}

.app-shell.sidebar-open .sidebar {
  transform: translateX(0);
}

.sidebar-backdrop {
  position: fixed;
  z-index: 28;
  inset: 0;
  width: 100%;
  min-height: 100%;
  padding: 0;
  border: 0;
  background: rgba(0, 0, 0, 0.42);
}

.app-shell.sidebar-open .sidebar-backdrop {
  display: block;
}

.sidebar-head {
  display: grid;
}

.sidebar-close-button {
  display: inline-grid;
  width: 34px;
  min-height: 34px;
  color: #11130f;
  border-color: rgba(223, 181, 95, 0.54);
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.sidebar-close-button svg {
  transform: rotate(-90deg);
}

.topbar-menu-button {
  display: inline-grid;
  flex: 0 0 auto;
  width: 36px;
  min-height: 36px;
  color: #11130f;
  border-color: rgba(223, 181, 95, 0.54);
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.sidebar .brand-lockup {
  justify-content: flex-start;
  gap: 10px;
}

.sidebar .brand-lockup span:not(.brand-mark),
.sidebar .side-nav button span:last-child,
.sidebar .sidebar-card {
  display: block !important;
}

.sidebar .brand-mark {
  width: 40px;
  height: 40px;
}

.sidebar .side-nav {
  gap: 7px;
}

.sidebar .side-nav button {
  justify-content: flex-start;
  min-height: 40px;
  padding: 8px 9px;
  font-size: 0.9rem;
}

.sidebar .nav-icon {
  width: 26px;
  height: 26px;
}

/* Sidebar readability pass: keep context visible while the drawer is open. */
.sidebar-backdrop {
  appearance: none;
  background: rgba(0, 0, 0, 0.16) !important;
  -webkit-backdrop-filter: blur(0.8px) saturate(1.03);
  backdrop-filter: blur(0.8px) saturate(1.03);
  transition: background 0.18s ease, backdrop-filter 0.18s ease;
}

.sidebar-backdrop:hover,
.sidebar-backdrop:focus,
.sidebar-backdrop:active {
  outline: 0;
  background: rgba(0, 0, 0, 0.16) !important;
  filter: none !important;
}

.app-shell.sidebar-open .main-shell {
  opacity: 1;
  filter: none;
}

/* Coach-first decision brief */
.coach-decision-brief {
  border-color: rgba(247, 240, 224, 0.14);
  background: rgba(10, 12, 10, 0.68);
}

.coach-decision-head p,
.coach-decision-grid span,
.coach-decision-grid small {
  color: rgba(247, 240, 224, 0.68);
}

.coach-decision-grid article {
  border-color: rgba(247, 240, 224, 0.12);
  background: rgba(247, 240, 224, 0.055);
}

.coach-decision-grid article.good {
  border-color: rgba(92, 184, 124, 0.28);
  background: rgba(92, 184, 124, 0.08);
}

.coach-decision-grid article.warning {
  border-color: rgba(223, 181, 95, 0.32);
  background: rgba(223, 181, 95, 0.08);
}

.coach-decision-grid article.danger {
  border-color: rgba(220, 92, 82, 0.34);
  background: rgba(220, 92, 82, 0.08);
}

/* Operations health dashboard */
.ops-hero,
.ops-two-column {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(280px, 0.85fr);
  gap: 16px;
  margin-bottom: 16px;
}

.ops-score-card {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.ops-summary-card p,
.ops-card p,
.ops-fallback span,
.audit-event small,
.ops-role-list small {
  color: rgba(247, 240, 224, 0.72);
}

.ops-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(180px, 1fr));
  gap: 12px;
}

.ops-card {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid rgba(247, 240, 224, 0.14);
  border-radius: 10px;
  background: rgba(10, 12, 10, 0.72);
}

.ops-card.good {
  border-color: rgba(92, 184, 124, 0.38);
  box-shadow: inset 0 0 0 1px rgba(92, 184, 124, 0.08);
}

.ops-card.warning {
  border-color: rgba(223, 181, 95, 0.46);
  box-shadow: inset 0 0 0 1px rgba(223, 181, 95, 0.1);
}

.ops-card.danger {
  border-color: rgba(220, 92, 82, 0.46);
  box-shadow: inset 0 0 0 1px rgba(220, 92, 82, 0.1);
}

.ops-card-head {
  display: grid;
  gap: 4px;
}

.ops-card-head strong {
  font-size: 1rem;
  color: #fff7e6;
}

.ops-card-head small {
  color: #dfb55f;
  font-weight: 800;
}

.ops-mini-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin: 0;
}

.ops-mini-list div {
  padding: 8px;
  border-radius: 8px;
  background: rgba(247, 240, 224, 0.07);
}

.ops-mini-list dt {
  color: rgba(247, 240, 224, 0.58);
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.ops-mini-list dd {
  margin: 2px 0 0;
  color: #fff7e6;
  font-weight: 800;
}

.ops-fallback {
  display: grid;
  gap: 4px;
  padding-top: 10px;
  border-top: 1px solid rgba(247, 240, 224, 0.12);
}

.ops-row {
  align-items: start;
  border-color: rgba(247, 240, 224, 0.12);
  background: rgba(247, 240, 224, 0.055);
}

.ops-row.trusted,
.ops-row.trusted,
.ops-row.ready,
.ops-row.last-sync-successful {
  border-color: rgba(92, 184, 124, 0.24);
  background: rgba(92, 184, 124, 0.08);
}

.ops-row.partial,
.ops-row.needs-review,
.ops-row.needs-review,
.ops-row.partial-data,
.ops-row.manual-import-required,
.ops-row.needs-authorization {
  border-color: rgba(223, 181, 95, 0.3);
  background: rgba(223, 181, 95, 0.08);
}

.ops-row.failed,
.ops-row.danger {
  border-color: rgba(220, 92, 82, 0.32);
  background: rgba(220, 92, 82, 0.08);
}

.ops-role-list {
  display: grid;
  gap: 10px;
}

.ops-role-list article {
  display: grid;
  gap: 5px;
  padding: 10px;
  border: 1px solid rgba(247, 240, 224, 0.12);
  border-radius: 9px;
  background: rgba(247, 240, 224, 0.055);
}

.ops-role-list strong,
.audit-event strong {
  color: #fff7e6;
}

.weekly-report-automation-panel {
  display: grid;
  gap: 13px;
  padding: 16px;
  border: 1px solid rgba(107, 182, 178, 0.24);
  border-radius: 12px;
  background:
    radial-gradient(circle at 8% 0%, rgba(107, 182, 178, 0.16), transparent 34%),
    radial-gradient(circle at 100% 0%, rgba(223, 181, 95, 0.12), transparent 30%),
    rgba(5, 10, 6, 0.84);
}

.weekly-report-automation-panel .section-title-row {
  margin-bottom: 0;
}

.weekly-report-automation-panel p {
  max-width: 760px;
  margin: 4px 0 0;
  color: rgba(247, 240, 224, 0.7);
  font-size: 0.84rem;
  font-weight: 760;
  line-height: 1.35;
}

.weekly-report-automation-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.weekly-report-status-card {
  display: grid;
  gap: 4px;
  min-height: 92px;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 11px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.045), rgba(107, 182, 178, 0.055)),
    rgba(2, 5, 3, 0.76);
}

.weekly-report-status-card span,
.weekly-report-delivery em,
.weekly-report-policy {
  color: rgba(247, 240, 224, 0.62);
  font-size: 0.68rem;
  font-weight: 850;
  text-transform: uppercase;
}

.weekly-report-status-card strong {
  color: #fff7e6;
  font-size: 1.08rem;
  font-weight: 980;
  line-height: 1.05;
}

.weekly-report-status-card small {
  color: rgba(247, 240, 224, 0.68);
  font-size: 0.72rem;
  font-weight: 760;
  line-height: 1.25;
}

.weekly-report-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
}

.weekly-report-actions > span {
  color: rgba(247, 240, 224, 0.72);
  font-size: 0.78rem;
  font-weight: 820;
}

.weekly-report-delivery-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.weekly-report-delivery {
  display: grid;
  gap: 3px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-left-width: 4px;
  border-radius: 10px;
  background: rgba(2, 5, 3, 0.78);
}

.weekly-report-delivery.ready {
  border-left-color: #7fcf7b;
}

.weekly-report-delivery.queued {
  border-left-color: #dfb55f;
}

.weekly-report-delivery.failed {
  border-left-color: #d77461;
}

.weekly-report-delivery strong {
  color: #fff7e6;
  font-size: 0.84rem;
  font-weight: 940;
}

.weekly-report-delivery span {
  color: rgba(247, 240, 224, 0.72);
  font-size: 0.72rem;
  font-weight: 800;
}

.weekly-report-policy {
  margin: 0;
  padding-top: 2px;
  text-transform: none;
}

.health-performance-panel,
.mesocycle-balance-panel {
  display: grid;
  gap: 13px;
  border-color: rgba(107, 182, 178, 0.22);
  background:
    radial-gradient(circle at 8% 0%, rgba(107, 182, 178, 0.14), transparent 34%),
    radial-gradient(circle at 92% 4%, rgba(223, 181, 95, 0.12), transparent 34%),
    rgba(4, 8, 5, 0.88);
}

.health-performance-panel .section-title-row,
.mesocycle-balance-panel .section-title-row {
  margin-bottom: 0;
}

.health-performance-panel p,
.mesocycle-balance-panel p {
  max-width: 820px;
  margin: 4px 0 0;
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.84rem;
  font-weight: 780;
  line-height: 1.34;
}

.health-performance-grid {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 9px;
}

.health-performance-card {
  --health-color: #7fcf7b;
  display: grid;
  justify-items: center;
  gap: 7px;
  min-height: 158px;
  padding: 10px 8px;
  border: 1px solid color-mix(in srgb, var(--health-color) 42%, rgba(255, 239, 198, 0.12));
  border-radius: 14px;
  background:
    radial-gradient(circle at 50% 0%, color-mix(in srgb, var(--health-color) 18%, transparent), transparent 56%),
    rgba(2, 5, 3, 0.9);
}

.health-performance-card.green {
  --health-color: #7fcf7b;
}

.health-performance-card.yellow {
  --health-color: #dfb55f;
}

.health-performance-card.orange {
  --health-color: #d58b54;
}

.health-performance-card.red {
  --health-color: #d77461;
}

.health-performance-ring {
  display: grid;
  place-items: center;
  width: 82px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(3, 7, 4, 1) 0 56%, transparent 57%),
    conic-gradient(var(--health-color) var(--health-progress), rgba(255, 248, 231, 0.11) 0);
  box-shadow: 0 0 24px color-mix(in srgb, var(--health-color) 22%, transparent);
}

.health-performance-ring strong {
  color: #fff9e8;
  font-size: 0.88rem;
  font-weight: 980;
}

.health-performance-card span {
  color: #fff3d0;
  font-size: 0.78rem;
  font-weight: 930;
  line-height: 1.12;
  text-align: center;
}

.health-performance-card small {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.63rem;
  font-weight: 760;
  line-height: 1.2;
  text-align: center;
}

.mesocycle-balance-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.mesocycle-balance-card {
  --balance-color: #7fcf7b;
  display: grid;
  gap: 8px;
  padding: 11px;
  border: 1px solid color-mix(in srgb, var(--balance-color) 38%, rgba(255, 239, 198, 0.12));
  border-radius: 13px;
  background:
    radial-gradient(circle at 0% 0%, color-mix(in srgb, var(--balance-color) 16%, transparent), transparent 52%),
    rgba(2, 5, 3, 0.88);
}

.mesocycle-balance-card.green {
  --balance-color: #7fcf7b;
}

.mesocycle-balance-card.yellow {
  --balance-color: #dfb55f;
}

.mesocycle-balance-card.orange {
  --balance-color: #d58b54;
}

.mesocycle-balance-card.red {
  --balance-color: #d77461;
}

.mesocycle-balance-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
}

.mesocycle-balance-head span {
  color: #fff3d0;
  font-size: 0.82rem;
  font-weight: 940;
}

.mesocycle-balance-head strong {
  color: #fff9e8;
  font-size: 1.06rem;
  font-weight: 980;
}

.mesocycle-balance-bar {
  display: flex;
  min-height: 54px;
  overflow: hidden;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 13px;
  background: rgba(2, 5, 3, 0.92);
}

.mesocycle-balance-bar span {
  display: grid;
  align-items: center;
  width: max(9%, var(--balance-width));
  min-width: 42px;
  padding: 7px;
}

.mesocycle-balance-bar .left {
  color: #06100c;
  background: linear-gradient(180deg, color-mix(in srgb, var(--balance-color) 88%, #fff 12%), color-mix(in srgb, var(--balance-color) 64%, #000 36%));
}

.mesocycle-balance-bar .right {
  color: #fff9e8;
  background: linear-gradient(180deg, rgba(120, 167, 232, 0.82), rgba(56, 106, 130, 0.82));
}

.mesocycle-balance-bar b {
  overflow: hidden;
  font-size: 0.68rem;
  font-weight: 970;
  line-height: 1.05;
  text-overflow: ellipsis;
}

.mesocycle-balance-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.mesocycle-balance-meta small {
  color: rgba(255, 248, 231, 0.68);
  padding: 5px 7px;
  border: 1px solid rgba(255, 239, 198, 0.1);
  border-radius: 999px;
  background: rgba(255, 248, 231, 0.055);
  font-size: 0.64rem;
  font-weight: 820;
}

.mesocycle-balance-card p {
  margin: 0;
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.68rem;
  font-weight: 760;
}

.audit-event-list {
  display: grid;
  gap: 9px;
}

.audit-event {
  display: grid;
  gap: 5px;
  padding: 11px 12px;
  border: 1px solid rgba(247, 240, 224, 0.12);
  border-left-width: 4px;
  border-radius: 9px;
  background: rgba(10, 12, 10, 0.68);
}

.audit-event span {
  color: rgba(247, 240, 224, 0.58);
  font-size: 0.78rem;
}

.audit-event.info {
  border-left-color: #79a7ff;
}

.audit-event.warning {
  border-left-color: #dfb55f;
}

.audit-event.error {
  border-left-color: #dc5c52;
}

.app-fallback-shell {
  min-height: 100dvh;
  display: grid;
  place-items: center;
  padding: 20px;
  background: #0b0d0b;
}

.app-error-panel {
  max-width: 520px;
}

/* STRENGTHSTUDIO+ nutrition core */
.nutrition-tracker-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(280px, 0.65fr);
  gap: 16px;
  margin-bottom: 16px;
}

.nutrition-tracker-hero {
  display: grid;
  gap: 16px;
  border-color: rgba(128, 168, 115, 0.26);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.12), rgba(10, 12, 10, 0.72)),
    rgba(10, 12, 10, 0.72);
}

.nutrition-tracker-hero h2,
.nutrition-water-card h2 {
  margin: 0;
  font-size: clamp(2rem, 4vw, 4rem);
}

.nutrition-ring-row {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.nutrition-deficit-card {
  display: grid;
  gap: 8px;
  margin-top: 4px;
  padding: 14px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 12px;
  background:
    radial-gradient(circle at 8% 0%, rgba(223, 181, 95, 0.22), transparent 34%),
    linear-gradient(135deg, rgba(128, 168, 115, 0.14), rgba(7, 12, 7, 0.86)),
    rgba(7, 12, 7, 0.9);
}

.nutrition-deficit-card.surplus {
  border-color: rgba(107, 182, 178, 0.32);
  background:
    radial-gradient(circle at 8% 0%, rgba(107, 182, 178, 0.22), transparent 34%),
    linear-gradient(135deg, rgba(107, 182, 178, 0.14), rgba(7, 12, 7, 0.86)),
    rgba(7, 12, 7, 0.9);
}

.nutrition-deficit-card.maintenance {
  border-color: rgba(255, 248, 231, 0.18);
}

.nutrition-deficit-card span {
  color: #dfb55f;
  font-size: 0.78rem;
  font-weight: 940;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.nutrition-deficit-card strong {
  color: var(--ipad-ink);
  font-size: clamp(1.8rem, 3.2vw, 3.1rem);
  font-weight: 980;
  line-height: 0.95;
}

.nutrition-deficit-card small {
  color: rgba(255, 248, 231, 0.72);
  font-weight: 820;
}

.nutrition-deficit-card div {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.nutrition-deficit-card em {
  padding: 6px 9px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 999px;
  color: #fff2c9;
  background: rgba(255, 248, 231, 0.055);
  font-size: 0.75rem;
  font-style: normal;
  font-weight: 840;
}

.nutrition-ring {
  display: grid;
  place-items: center;
  gap: 4px;
  min-height: 162px;
  padding: 16px 10px;
  border: 1px solid rgba(247, 240, 224, 0.12);
  border-radius: 10px;
  background:
    radial-gradient(circle at center, #11130f 0 44%, transparent 45%),
    conic-gradient(#80a873 var(--progress), rgba(247, 240, 224, 0.12) 0);
  text-align: center;
}

.nutrition-ring span {
  color: #fff7e6;
  font-size: 1.8rem;
  font-weight: 900;
}

.nutrition-ring strong,
.nutrition-ring small {
  display: block;
}

.nutrition-ring small {
  color: rgba(247, 240, 224, 0.62);
}

.nutrition-water-card,
.nutrition-log-panel,
.macro-progress-panel,
.nutrition-day-panel,
.nutrition-week-panel,
.nutrition-shopping-summary {
  display: grid;
  gap: 14px;
}

.nutrition-day-panel,
.nutrition-week-panel,
.nutrition-shopping-summary {
  margin-bottom: 16px;
  border-color: rgba(223, 181, 95, 0.18);
  background:
    radial-gradient(circle at 8% 10%, rgba(223, 181, 95, 0.13), transparent 34%),
    rgba(4, 7, 5, 0.92);
}

.nutrition-day-meals-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.nutrition-meal-card {
  display: grid;
  gap: 7px;
  min-height: 132px;
  padding: 14px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.13), rgba(7, 12, 7, 0.86)),
    rgba(7, 12, 7, 0.86);
}

.nutrition-meal-card span,
.nutrition-week-day-head span,
.nutrition-shopping-category strong {
  color: #dfb55f;
  font-size: 0.8rem;
  font-weight: 920;
  text-transform: uppercase;
}

.nutrition-meal-card strong {
  color: var(--ipad-ink);
  font-size: 1.05rem;
  line-height: 1.12;
}

.nutrition-meal-card small,
.nutrition-week-day-head small,
.nutrition-week-meals span,
.nutrition-shopping-category span {
  color: rgba(255, 248, 231, 0.68);
  font-weight: 780;
}

.nutrition-week-board {
  display: grid;
  grid-template-columns: repeat(7, minmax(150px, 1fr));
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 4px;
}

.nutrition-week-day {
  display: grid;
  align-content: start;
  gap: 10px;
  min-width: 150px;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 10px;
  background:
    radial-gradient(circle at 10% 0%, rgba(128, 168, 115, 0.12), transparent 35%),
    rgba(7, 12, 7, 0.86);
}

.nutrition-week-day-head {
  display: grid;
  gap: 3px;
}

.nutrition-week-day-head strong {
  color: var(--ipad-ink);
  font-size: 1.05rem;
}

.nutrition-week-meals {
  display: grid;
  gap: 7px;
}

.nutrition-week-meals div {
  display: grid;
  gap: 2px;
  padding: 8px;
  border: 1px solid rgba(255, 239, 198, 0.1);
  border-radius: 8px;
  background: rgba(255, 248, 231, 0.045);
}

.nutrition-week-meals b {
  color: #fff2c9;
  font-size: 0.74rem;
  font-weight: 940;
  text-transform: uppercase;
}

.nutrition-week-meals span {
  font-size: 0.82rem;
  line-height: 1.16;
}

.nutrition-shopping-kpis {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.nutrition-shopping-kpis .macro-card {
  background: rgba(7, 12, 7, 0.84);
}

.nutrition-shopping-summary-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.nutrition-shopping-category {
  display: grid;
  gap: 6px;
  min-height: 96px;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.11), rgba(7, 12, 7, 0.86)),
    rgba(7, 12, 7, 0.86);
}

.nutrition-shopping-category span {
  font-size: 0.84rem;
  line-height: 1.3;
}

.macro-progress-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.macro-progress-row {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid rgba(247, 240, 224, 0.12);
  border-radius: 9px;
  background: rgba(247, 240, 224, 0.055);
}

.macro-progress-row > div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.macro-progress-row span {
  color: rgba(247, 240, 224, 0.68);
}

.nutrition-log-table .micro-chip {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  margin: 2px 4px 2px 0;
  padding: 3px 7px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 999px;
  color: #fff7e6;
  background: rgba(223, 181, 95, 0.09);
  font-size: 0.76rem;
  font-weight: 800;
}

.phase-two-panel {
  max-width: 980px;
  border-color: rgba(223, 181, 95, 0.24);
  background: rgba(223, 181, 95, 0.07);
}

@media (max-width: 1180px) {
  .ops-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nutrition-tracker-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 820px) {
  .ops-hero,
  .ops-two-column,
  .ops-grid {
    grid-template-columns: 1fr;
  }

  .ops-score-card {
    grid-template-columns: 1fr;
  }

  .nutrition-ring-row,
  .macro-progress-grid,
  .nutrition-day-meals-grid,
  .nutrition-shopping-kpis,
  .nutrition-shopping-summary-grid {
    grid-template-columns: 1fr;
  }
}

/* Member metric workspaces */
.member-metric-workspace {
  display: grid;
  grid-template-columns: minmax(280px, 360px) minmax(0, 1fr);
  gap: 16px;
  align-items: start;
}

.member-metric-workspace.search-collapsed {
  grid-template-columns: 72px minmax(0, 1fr);
}

.member-search-panel {
  position: sticky;
  top: 18px;
  display: grid;
  gap: 14px;
}

.member-search-head {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  gap: 12px;
  align-items: start;
}

.member-search-collapse-button {
  display: inline-grid;
  grid-template-columns: 16px auto;
  align-items: center;
  gap: 6px;
  min-height: 32px;
  padding: 7px 9px;
}

.member-search-collapse-button svg {
  width: 15px;
  height: 15px;
}

.member-search-rail {
  position: sticky;
  top: 18px;
  min-width: 0;
}

.member-search-rail-button {
  display: grid;
  justify-items: center;
  align-content: center;
  gap: 8px;
  width: 100%;
  min-height: 154px;
  padding: 12px 7px;
  color: var(--ipad-ink);
  border: 1px solid rgba(223, 181, 95, 0.26);
  border-radius: 12px;
  background:
    linear-gradient(180deg, rgba(223, 181, 95, 0.16), rgba(107, 182, 178, 0.06)),
    rgba(7, 10, 7, 0.86);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.06);
}

.member-search-rail-button span {
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  color: #14150f;
  border-radius: 10px;
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.member-search-rail-button svg {
  width: 19px;
  height: 19px;
}

.member-search-rail-button strong,
.member-search-rail-button small {
  min-width: 0;
  max-width: 100%;
  text-align: center;
  overflow-wrap: anywhere;
}

.member-search-rail-button strong {
  color: #fff7dc;
  font-size: 0.78rem;
  font-weight: 950;
  text-transform: uppercase;
  writing-mode: vertical-rl;
  transform: rotate(180deg);
}

.member-search-rail-button small {
  display: -webkit-box;
  overflow: hidden;
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.62rem;
  font-weight: 850;
  line-height: 1.12;
  -webkit-box-orient: vertical;
  -webkit-line-clamp: 3;
}

.member-search-head h2 {
  margin: 2px 0 4px;
}

.member-search-head p {
  margin: 0;
  color: rgba(247, 240, 224, 0.68);
}

.member-search-field {
  display: grid;
  grid-template-columns: 22px minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  min-height: 44px;
  padding: 0 10px;
  border: 1px solid rgba(247, 240, 224, 0.14);
  border-radius: 8px;
  background: rgba(247, 240, 224, 0.07);
}

.member-search-field svg {
  width: 18px;
  height: 18px;
}

.member-search-field input {
  width: 100%;
  min-width: 0;
  color: #fff7e6;
  border: 0;
  outline: 0;
  background: transparent;
}

.member-module-tabs {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(124px, 1fr));
  gap: 8px;
}

.member-module-tabs button {
  display: grid;
  grid-template-columns: 20px minmax(0, 1fr);
  align-items: center;
  gap: 7px;
  min-height: 38px;
  padding: 8px;
  color: rgba(247, 240, 224, 0.72);
  border: 1px solid rgba(247, 240, 224, 0.1);
  border-radius: 8px;
  background: rgba(247, 240, 224, 0.045);
  text-align: left;
}

.member-module-tabs button.active {
  color: #fff7e6;
  border-color: rgba(223, 181, 95, 0.42);
  background: rgba(223, 181, 95, 0.12);
}

.member-profile-context-header {
  display: grid;
  grid-template-columns: minmax(280px, 1.25fr) auto minmax(360px, 1fr);
  gap: 12px;
  align-items: center;
  margin-bottom: 14px;
  border-color: rgba(223, 181, 95, 0.36);
  background:
    radial-gradient(circle at 0% 0%, rgba(223, 181, 95, 0.18), transparent 34%),
    linear-gradient(135deg, rgba(107, 182, 178, 0.1), rgba(126, 77, 97, 0.08)),
    rgba(3, 7, 4, 0.97);
}

.member-profile-context-main {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  min-width: 0;
}

.member-profile-context-main h2,
.member-profile-context-main p {
  margin: 0;
}

.member-profile-context-main h2 {
  color: #fff8e7;
  font-size: clamp(1.28rem, 1.7vw, 1.75rem);
  line-height: 1.05;
}

.member-profile-context-main p,
.member-profile-context-main .eyebrow {
  color: rgba(255, 248, 231, 0.72);
}

.member-profile-context-actions {
  display: flex;
  justify-content: flex-end;
}

.member-profile-context-kpis {
  min-width: 0;
}

.member-profile-category-tabs {
  display: grid;
  grid-column: 1 / -1;
  grid-template-columns: repeat(5, minmax(128px, 1fr));
  gap: 8px;
}

.member-profile-category-tabs .athlete-module-button {
  grid-template-columns: 22px minmax(0, 1fr);
  min-height: 38px;
  padding: 6px 7px;
  color: var(--ink);
  border-color: rgba(238, 226, 200, 0.16);
  border-radius: 7px;
  background: rgba(255, 250, 232, 0.055);
  font-size: 0.67rem;
  font-weight: 900;
}

.member-profile-category-tabs .athlete-module-button.active {
  color: #fff8e7;
  border-color: rgba(223, 181, 95, 0.58);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.26), rgba(107, 182, 178, 0.08)),
    rgba(255, 250, 232, 0.09);
}

.member-profile-category-tabs button {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  min-height: 46px;
  padding: 9px 10px;
  color: #fff8e7;
  border: 1px solid rgba(255, 247, 230, 0.24);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(255, 247, 230, 0.16), rgba(223, 181, 95, 0.055)),
    rgba(18, 22, 17, 0.96);
  text-align: left;
}

.member-profile-category-tabs button.active {
  color: #10120f;
  border-color: rgba(255, 247, 230, 0.86);
  background: linear-gradient(180deg, #fff6df, #dfb55f);
}

.member-profile-category-tabs button > span {
  min-width: 0;
  color: inherit;
  font-weight: 950;
  line-height: 1.05;
  white-space: normal;
  overflow-wrap: anywhere;
}

.member-profile-category-tabs svg {
  width: 24px;
  min-width: 24px;
  height: 24px;
  padding: 4px;
  color: #fffaf0;
  border-radius: 7px;
  background: var(--ground);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.16), 0 5px 12px rgba(0, 0, 0, 0.2);
}

.member-profile-category-tabs button.active svg {
  color: #10120f;
  background: rgba(255, 255, 255, 0.34);
}

.member-profile-category-tabs button.tone-leaf svg {
  background: linear-gradient(180deg, rgba(180, 219, 157, 0.96), rgba(128, 168, 115, 0.96));
}

.member-profile-category-tabs button.tone-berry svg {
  background: linear-gradient(180deg, rgba(255, 203, 220, 0.96), rgba(194, 119, 145, 0.96));
}

.member-profile-category-tabs button.tone-gold svg {
  color: #17150f;
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.member-profile-category-tabs button.tone-brick svg {
  background: linear-gradient(180deg, rgba(255, 177, 154, 0.96), rgba(215, 116, 97, 0.96));
}

.member-profile-category-tabs button.tone-teal svg {
  background: linear-gradient(180deg, rgba(198, 255, 250, 0.96), rgba(107, 182, 178, 0.96));
}

.member-profile-category-tabs .athlete-module-button svg {
  width: 14px;
  min-width: 14px;
  height: 14px;
  padding: 0;
  color: currentColor;
  border-radius: 0;
  background: none;
  box-shadow: none;
}

.member-module-tabs svg {
  width: 18px;
  height: 18px;
}

.member-module-tabs button svg {
  padding: 3px;
  border-radius: 5px;
  color: #fffaf0;
  background: var(--ground);
}

.member-module-tabs button.tone-leaf svg {
  background: var(--leaf);
}

.member-module-tabs button.tone-berry svg {
  background: var(--berry);
}

.member-module-tabs button.tone-gold svg {
  color: #201d16;
  background: var(--gold);
}

.member-module-tabs button.tone-brick svg {
  background: var(--brick);
}

.member-module-tabs button.tone-teal svg {
  background: var(--teal);
}

.member-result-list {
  display: grid;
  gap: 8px;
  max-height: 430px;
  overflow: auto;
  padding-right: 3px;
}

.member-result-card {
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  min-height: 58px;
  padding: 9px;
  color: #fff7e6;
  border: 1px solid rgba(247, 240, 224, 0.1);
  border-radius: 9px;
  background: rgba(247, 240, 224, 0.045);
  text-align: left;
}

.member-result-card.active,
.member-result-card:hover {
  border-color: rgba(128, 168, 115, 0.42);
  background: rgba(128, 168, 115, 0.1);
}

.member-result-card strong,
.member-result-card small {
  display: block;
}

.member-result-card small,
.member-empty-result {
  color: rgba(247, 240, 224, 0.6);
}

.member-avatar {
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  color: #11130f;
  border-radius: 50%;
  background: linear-gradient(180deg, #fff5de, #dfb55f);
  font-weight: 900;
}

.member-avatar.large {
  width: 52px;
  height: 52px;
}

.member-empty-state,
.member-generated-content {
  display: grid;
  gap: 16px;
  min-width: 0;
}

.member-empty-hero {
  min-height: 190px;
  align-content: center;
  border-color: rgba(223, 181, 95, 0.24);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.1), rgba(10, 12, 10, 0.72)),
    rgba(10, 12, 10, 0.72);
}

.member-placeholder-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.member-placeholder-card {
  min-height: 160px;
  align-content: space-between;
  border-style: dashed;
  background: rgba(247, 240, 224, 0.045);
}

.member-placeholder-card strong {
  color: rgba(247, 240, 224, 0.52);
  font-size: 2.1rem;
}

.placeholder-chart {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  align-items: end;
  gap: 5px;
  height: 52px;
}

.placeholder-chart i {
  display: block;
  min-height: 14px;
  border-radius: 5px 5px 0 0;
  background: rgba(247, 240, 224, 0.1);
}

.placeholder-chart i:nth-child(2) {
  height: 32px;
}

.placeholder-chart i:nth-child(3) {
  height: 44px;
}

.placeholder-chart i:nth-child(4) {
  height: 26px;
}

.placeholder-chart i:nth-child(5) {
  height: 38px;
}

.member-selected-strip {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) minmax(360px, 0.9fr);
  gap: 14px;
  align-items: center;
  border-color: rgba(128, 168, 115, 0.26);
  background: rgba(128, 168, 115, 0.075);
}

.member-profile-context-header.member-selected-strip {
  grid-template-columns: minmax(280px, 1.25fr) auto minmax(360px, 1fr);
}

.member-selected-strip h2,
.member-selected-strip p {
  margin: 0;
}

.member-selected-kpis {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.member-generated-module {
  min-width: 0;
}

.member-generated-module .profile-grid,
.member-generated-module .training-module,
.member-generated-module .coach-layout {
  margin-top: 0;
}

@media (max-width: 1220px) {
  .member-metric-workspace,
  .member-metric-workspace.search-collapsed {
    grid-template-columns: 1fr;
  }

  .member-search-panel,
  .member-search-rail {
    position: static;
  }

  .member-search-rail-button {
    grid-template-columns: auto minmax(0, auto) minmax(0, 1fr);
    align-items: center;
    justify-items: start;
    min-height: 58px;
    padding: 10px 12px;
  }

  .member-search-rail-button strong {
    writing-mode: horizontal-tb;
    transform: none;
  }

  .member-search-rail-button small {
    -webkit-line-clamp: 1;
  }

  .member-placeholder-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .member-selected-strip {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .member-profile-context-header.member-selected-strip {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .member-profile-context-actions {
    justify-content: flex-start;
  }

  .member-selected-kpis {
    grid-column: 1 / -1;
  }

  .member-profile-category-tabs {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .member-module-tabs,
  .member-profile-category-tabs,
  .member-placeholder-grid,
  .member-selected-kpis {
    grid-template-columns: 1fr;
  }

  .member-result-card,
  .member-selected-strip {
    grid-template-columns: 1fr;
  }

  .member-profile-context-header.member-selected-strip,
  .member-profile-context-main {
    grid-template-columns: 1fr;
  }
}

/* Final button contrast pass */
.primary-button,
.ghost-button,
.text-button,
.icon-button,
.tabs button,
.segmented button,
.chip,
.metric-period-selector button,
.session-selector-row button,
.line-actions button,
.member-module-tabs button,
.coach-workspace-tabs button,
.training-workspace-tabs button {
  color: #fff7e6;
  border-color: rgba(255, 247, 230, 0.24);
  background: rgba(255, 247, 230, 0.105);
}

.primary-button {
  color: #10120f;
  border-color: rgba(255, 247, 230, 0.86);
  background: linear-gradient(180deg, #fff6df, #dfb55f);
  box-shadow: 0 12px 28px rgba(223, 181, 95, 0.2);
}

.ghost-button:hover,
.text-button:hover,
.icon-button:hover,
.tabs button:hover,
.segmented button:hover,
.chip:hover,
.metric-period-selector button:hover,
.session-selector-row button:hover,
.line-actions button:hover,
.member-module-tabs button:hover,
.coach-workspace-tabs button:hover,
.training-workspace-tabs button:hover {
  color: #fffbea;
  border-color: rgba(223, 181, 95, 0.54);
  background: rgba(223, 181, 95, 0.16);
}

.tabs button.active,
.segmented button.active,
.chip.active,
.metric-period-selector button.active,
.session-selector-row button.active,
.member-module-tabs button.active {
  color: #10120f;
  border-color: rgba(255, 247, 230, 0.88);
  background: linear-gradient(180deg, #fff6df, #dfb55f);
}

.category-tile,
.member-result-card,
.coach-workspace-tabs button,
.training-workspace-tabs button {
  color: #fff7e6;
}

.category-tile .tile-copy span,
.category-tile .tile-copy em,
.coach-workspace-tabs button .workspace-tab-copy strong,
.training-workspace-tabs button .workspace-tab-copy strong {
  color: rgba(255, 247, 230, 0.78);
}

.category-tile.active,
.coach-workspace-tabs button.active,
.training-workspace-tabs button.active {
  color: #fffbea;
}

/* High-contrast category buttons */
.ghost-button,
.text-button,
.icon-button,
.tabs button,
.segmented button,
.chip,
.metric-period-selector button,
.session-selector-row button,
.line-actions button,
.member-module-tabs button,
.coach-workspace-tabs button,
.training-workspace-tabs button {
  color: #fff8e7;
  border-color: rgba(255, 247, 230, 0.34);
  background:
    linear-gradient(135deg, rgba(255, 247, 230, 0.18), rgba(223, 181, 95, 0.055)),
    rgba(34, 36, 29, 0.98);
}

.athlete-module-button {
  color: #fff8e7;
  border-width: 1.5px;
  box-shadow: inset 0 1px 0 rgba(255, 247, 230, 0.14), 0 8px 18px rgba(0, 0, 0, 0.18);
}

.athlete-module-button .module-icon {
  width: 24px;
  height: 24px;
  box-shadow: 0 6px 14px rgba(0, 0, 0, 0.22);
}

.athlete-module-button.tone-leaf {
  border-color: rgba(128, 168, 115, 0.72);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.32), rgba(128, 168, 115, 0.12)),
    rgba(26, 34, 25, 0.98);
}

.athlete-module-button.tone-berry {
  border-color: rgba(194, 119, 145, 0.72);
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.32), rgba(194, 119, 145, 0.12)),
    rgba(36, 25, 31, 0.98);
}

.athlete-module-button.tone-gold {
  color: #fff6dd;
  border-color: rgba(223, 181, 95, 0.78);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.36), rgba(223, 181, 95, 0.13)),
    rgba(38, 32, 18, 0.98);
}

.athlete-module-button.tone-brick {
  border-color: rgba(215, 116, 97, 0.72);
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.32), rgba(215, 116, 97, 0.12)),
    rgba(39, 25, 21, 0.98);
}

.athlete-module-button.tone-lavender {
  border-color: rgba(183, 164, 239, 0.72);
  background:
    linear-gradient(135deg, rgba(183, 164, 239, 0.34), rgba(183, 164, 239, 0.12)),
    rgba(31, 28, 44, 0.98);
}

.athlete-module-button.tone-teal {
  border-color: rgba(107, 182, 178, 0.74);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.33), rgba(107, 182, 178, 0.12)),
    rgba(22, 36, 35, 0.98);
}

.athlete-module-button:hover,
.member-module-tabs button:hover {
  transform: translateY(-1px);
  filter: brightness(1.08);
}

.member-module-tabs button.tone-leaf {
  border-color: rgba(128, 168, 115, 0.58);
  background: rgba(128, 168, 115, 0.18);
}

.member-module-tabs button.tone-berry {
  border-color: rgba(194, 119, 145, 0.58);
  background: rgba(194, 119, 145, 0.18);
}

.member-module-tabs button.tone-gold {
  border-color: rgba(223, 181, 95, 0.64);
  background: rgba(223, 181, 95, 0.2);
}

.member-module-tabs button.tone-brick {
  border-color: rgba(215, 116, 97, 0.58);
  background: rgba(215, 116, 97, 0.18);
}

.member-module-tabs button.tone-teal {
  border-color: rgba(107, 182, 178, 0.6);
  background: rgba(107, 182, 178, 0.18);
}

/* Contextual back controls */
.context-back-button,
.context-return-main {
  border: 1px solid rgba(223, 181, 95, 0.58);
  color: #fff6df;
  background:
    linear-gradient(180deg, rgba(223, 181, 95, 0.24), rgba(223, 181, 95, 0.1)),
    rgba(10, 12, 10, 0.84);
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.26);
}

.context-back-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0;
  min-width: 46px;
  width: 46px;
  min-height: 44px;
  padding: 0;
  border-radius: 999px;
  font-weight: 850;
  letter-spacing: 0;
  cursor: pointer;
}

.context-back-glyph {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 22px;
}

.context-back-glyph svg {
  width: 28px;
  height: 22px;
  stroke: currentColor;
  stroke-width: 2.45;
  stroke-linecap: round;
  stroke-linejoin: round;
  fill: none;
}

.context-return-strip {
  position: sticky;
  top: 78px;
  z-index: 18;
  display: flex;
  justify-content: flex-start;
  padding: 0 0 0.8rem;
  pointer-events: none;
}

.context-return-main {
  pointer-events: auto;
  display: inline-flex;
  align-items: center;
  gap: 0.72rem;
  min-height: 54px;
  padding: 0.68rem 1rem;
  border-radius: 16px;
  cursor: pointer;
}

.context-return-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border-radius: 12px;
  color: #171814;
  background: linear-gradient(180deg, #fff6df, #dfb55f);
}

.context-return-icon svg {
  width: 19px;
  height: 19px;
  stroke: currentColor;
  stroke-width: 2.6;
  fill: none;
}

.context-return-main small,
.context-return-main strong {
  display: block;
  line-height: 1.1;
}

.context-return-main small {
  margin-bottom: 0.2rem;
  color: rgba(255, 246, 223, 0.72);
  font-size: 0.72rem;
  text-transform: uppercase;
}

.context-return-main strong {
  color: #fff6df;
  font-size: 0.98rem;
}

.context-back-button:hover,
.context-return-main:hover {
  transform: translateY(-1px);
  border-color: rgba(255, 218, 135, 0.86);
  filter: brightness(1.08);
}

@media (max-width: 760px) {
  .context-back-button {
    min-width: 42px;
    width: 42px;
    padding: 0;
  }

  .context-return-strip {
    top: 70px;
  }
}

/* No-gray iPad contrast pass */
:root {
  --ipad-ink: #fff8e7;
  --ipad-muted: rgba(255, 248, 231, 0.72);
  --ipad-line: rgba(223, 181, 95, 0.28);
  --ipad-panel: rgba(9, 12, 8, 0.92);
  --ipad-panel-soft: rgba(15, 20, 13, 0.9);
  --ipad-panel-deep: rgba(5, 7, 5, 0.96);
  --ipad-gold-wash: rgba(223, 181, 95, 0.16);
  --ipad-green-wash: rgba(128, 168, 115, 0.16);
  --ipad-berry-wash: rgba(194, 119, 145, 0.15);
  --ipad-brick-wash: rgba(215, 116, 97, 0.14);
  --ipad-teal-wash: rgba(107, 182, 178, 0.14);
}

button:not(.brand-lockup):not(.topbar-menu-button):not(.topbar-brand-menu-button),
.ghost-button,
.text-button,
.icon-button,
.tabs button,
.segmented button,
.chip,
.metric-period-selector button,
.member-module-tabs button,
.coach-workspace-tabs button,
.training-workspace-tabs button,
.group-load-tab-nav button,
.group-load-day-selector button,
.session-selector-row button,
.session-structure-mini button,
.session-architecture-strip button,
.attendance-button,
.progression-table-actions button,
.line-actions button,
.load-athlete-profile-button,
.member-result-card,
.category-tile {
  color: var(--ipad-ink);
  border-color: var(--ipad-line);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(91, 127, 95, 0.08)),
    var(--ipad-panel-soft);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08), 0 10px 24px rgba(0, 0, 0, 0.2);
}

button:not(.brand-lockup):not(.topbar-menu-button):not(.topbar-brand-menu-button):hover,
.ghost-button:hover,
.text-button:hover,
.icon-button:hover,
.metric-period-selector button:hover,
.member-module-tabs button:hover,
.coach-workspace-tabs button:hover,
.training-workspace-tabs button:hover,
.group-load-tab-nav button:hover,
.group-load-day-selector button:hover,
.session-selector-row button:hover,
.session-structure-mini button:hover,
.session-architecture-strip button:hover,
.member-result-card:hover,
.category-tile:hover {
  border-color: rgba(255, 218, 135, 0.78);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.28), rgba(128, 168, 115, 0.12)),
    rgba(17, 22, 14, 0.98);
  filter: none;
}

.primary-button,
button.primary-button,
.coach-workspace-tabs button.active,
.training-workspace-tabs button.active,
.member-module-tabs button.active,
.metric-period-selector button.active,
.group-load-tab-nav button.active,
.group-load-day-selector button.active,
.session-selector-row button.active,
.session-structure-mini button.active,
.session-architecture-strip button.active,
.category-tile.active {
  color: #14150f;
  border-color: rgba(255, 230, 159, 0.88);
  background: linear-gradient(180deg, #fff4cf, #dfb55f);
  box-shadow: 0 14px 34px rgba(223, 181, 95, 0.24);
}

.danger-icon,
.icon-button.danger-icon,
button.danger-icon {
  color: #ffe8df;
  border-color: rgba(215, 116, 97, 0.62);
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.32), rgba(215, 116, 97, 0.1)),
    rgba(36, 12, 8, 0.95);
}

.panel,
.coach-side .panel,
.table-panel,
.today-focus-panel,
.decision-panel,
.today-readonly-panel,
.coaching-panel,
.sequence-panel,
.anatomy-panel,
.member-empty-hero,
.member-placeholder-card,
.member-selected-strip,
.nutrition-tracker-hero,
.nutrition-water-card,
.nutrition-log-panel,
.macro-progress-panel,
.nutrition-dossier,
.nutrition-ground-bridge,
.composition-decision-panel,
.metric-period-panel,
.lift-progress-panel,
.progression-table-panel,
.plan-control-panel,
.microcycle-editor-panel,
.mesocycle-week-panel,
.plan-session-module,
.group-daily-plan-panel,
.group-load-category-panel,
.group-load-day-panel,
.group-add-athlete-panel {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.22);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.08), rgba(91, 127, 95, 0.05)),
    var(--ipad-panel);
}

.athlete-card,
.athlete-card.active,
.coach-command,
.calendar-session-card,
.compact-agenda-card,
.group-agenda-card,
.exercise-prescription-card,
.execution-card,
.plan-session-card,
.plan-calendar-session-card,
.microcycle-day-card,
.week-card,
.load-exercise-matrix,
.group-plan-row,
.load-week-cell,
.load-day-athlete-row,
.load-athlete-cell,
.group-member-card,
.member-generated-content,
.member-generated-module,
.home-command-card,
.composition-card,
.metric-card,
.profile-card,
.list-panel li {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.24);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.09), rgba(91, 127, 95, 0.055)),
    rgba(8, 11, 7, 0.9);
}

.athlete-card.active,
.calendar-session-card.active,
.plan-calendar-session-card.selected,
.microcycle-day-card.selected,
.week-card.active,
.plan-session-card.selected {
  border-color: rgba(255, 218, 135, 0.78);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(126, 77, 97, 0.1)),
    rgba(14, 18, 11, 0.96);
}

.panel p,
.panel small,
.coach-side .panel span,
.simple-row span,
.alert-item span,
.member-empty-state p,
.member-selected-strip p,
.nutrition-tracker-hero p,
.composition-decision-panel p,
.lift-progress-panel p,
.progression-table td small,
.training-table td small {
  color: var(--ipad-muted);
}

.simple-row,
.alert-item,
.coach-decision-grid article,
.coach-view-flags span,
.media-summary-strip span,
.training-day-context span,
.prescription-grid > div,
.execution-summary-strip > div,
.today-readonly-panel,
.decision-panel,
.status-pill,
.not-applicable-cell,
.phase-two-panel,
.ops-fallback,
.member-empty-table,
.member-search-panel,
.member-search-rail-button,
.member-result-card,
.member-placeholder-card,
.load-session-source-strip span,
.session-microcycle-source-strip span,
.session-microcycle-source-strip small,
.block-progression-hint,
.microcycle-calendar-note,
.microcycle-empty-day,
.plan-session-meta-row span,
.compact-flags span,
.exercise-detail-list,
.nutrition-ring,
.micro-chip {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.2);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(128, 168, 115, 0.06)),
    rgba(8, 11, 7, 0.74);
}

.training-table,
.progression-table,
.session-week-matrix,
.group-microcycle-matrix,
.exercise-matrix-table,
.load-day-set-table,
.session-training-table {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.22);
  background: var(--ipad-panel-deep);
}

.training-table th,
.training-table td,
.progression-table th,
.progression-table td,
.session-week-matrix th,
.session-week-matrix td,
.group-microcycle-matrix th,
.group-microcycle-matrix td,
.exercise-matrix-table th,
.exercise-matrix-table td,
.load-day-set-table th,
.load-day-set-table td,
.session-training-table th,
.session-training-table td,
.set-log-header,
.set-log-row {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.22);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.08), rgba(91, 127, 95, 0.04)),
    rgba(8, 11, 7, 0.86);
}

.training-table th,
.progression-table th,
.session-week-matrix th,
.group-microcycle-matrix th,
.exercise-matrix-table th,
.load-day-set-table th,
.session-training-table th,
.set-log-header {
  color: #fff0c8;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(126, 77, 97, 0.08)),
    rgba(18, 21, 13, 0.98);
}

.training-table tr:nth-child(even) td,
.progression-table tr:nth-child(even) td,
.session-week-matrix tr:nth-child(even) td,
.group-microcycle-matrix tr:nth-child(even) td,
.load-day-set-table tr:nth-child(even) td {
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.07), rgba(223, 181, 95, 0.04)),
    rgba(7, 10, 7, 0.92);
}

.session-week-cell.strength,
.strength-prescription-row,
.session-matrix-exercise {
  background:
    linear-gradient(135deg, var(--ipad-gold-wash), rgba(223, 181, 95, 0.04)),
    rgba(10, 12, 8, 0.94);
}

.session-week-cell.cardio,
.cardio-prescription-row {
  background:
    linear-gradient(135deg, var(--ipad-teal-wash), rgba(107, 182, 178, 0.04)),
    rgba(8, 13, 12, 0.94);
}

.progression-alert-row,
.alert-item.high,
.alert-item.medium {
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.18), rgba(223, 181, 95, 0.06)),
    rgba(24, 9, 7, 0.9);
}

.table-input,
input,
select,
textarea,
.athlete-search-field,
.member-search-field,
.group-add-athlete-row input,
.execution-session-toolbar input,
.plan-add-exercise-row input,
.plan-add-exercise-row select,
.group-load-add-row input {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.32);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.08), rgba(91, 127, 95, 0.04)),
    rgba(4, 6, 4, 0.76);
}

input::placeholder,
textarea::placeholder {
  color: rgba(255, 248, 231, 0.54);
}

.tone-leaf,
.member-module-tabs button.tone-leaf,
.athlete-module-button.tone-leaf {
  border-color: rgba(128, 168, 115, 0.68);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.28), rgba(128, 168, 115, 0.08)),
    rgba(10, 19, 10, 0.94);
}

.tone-berry,
.member-module-tabs button.tone-berry,
.athlete-module-button.tone-berry {
  border-color: rgba(194, 119, 145, 0.68);
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.26), rgba(194, 119, 145, 0.08)),
    rgba(24, 12, 18, 0.94);
}

.tone-gold,
.member-module-tabs button.tone-gold,
.athlete-module-button.tone-gold {
  border-color: rgba(223, 181, 95, 0.72);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.3), rgba(223, 181, 95, 0.08)),
    rgba(26, 20, 8, 0.94);
}

.tone-brick,
.member-module-tabs button.tone-brick,
.athlete-module-button.tone-brick {
  border-color: rgba(215, 116, 97, 0.68);
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.28), rgba(215, 116, 97, 0.08)),
    rgba(25, 12, 8, 0.94);
}

.tone-teal,
.member-module-tabs button.tone-teal,
.athlete-module-button.tone-teal {
  border-color: rgba(107, 182, 178, 0.68);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.26), rgba(107, 182, 178, 0.08)),
    rgba(8, 21, 20, 0.94);
}

/* Member finder category contrast pass */
.member-module-tabs button,
.member-module-tabs button.active,
.member-module-tabs button.tone-brick,
.member-module-tabs button.tone-teal,
.member-module-tabs button.tone-brick.active,
.member-module-tabs button.tone-teal.active {
  color: #fff8e7;
}

.member-module-tabs button > span {
  min-width: 0;
  color: #fff8e7;
  font-weight: 900;
  line-height: 1.12;
  overflow-wrap: anywhere;
}

.member-module-tabs button svg {
  display: inline-grid;
  place-items: center;
  width: 22px;
  min-width: 22px;
  height: 22px;
  padding: 4px;
  color: #fffaf0;
  border-radius: 7px;
  stroke: currentColor;
  stroke-width: 2.4;
  background: rgba(255, 248, 231, 0.18);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.16), 0 5px 12px rgba(0, 0, 0, 0.2);
}

.member-module-tabs button.tone-leaf svg {
  background: linear-gradient(180deg, rgba(180, 219, 157, 0.96), rgba(128, 168, 115, 0.96));
}

.member-module-tabs button.tone-berry svg {
  background: linear-gradient(180deg, rgba(255, 203, 220, 0.96), rgba(194, 119, 145, 0.96));
}

.member-module-tabs button.tone-gold svg {
  color: #17150f;
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.member-module-tabs button.tone-brick svg {
  background: linear-gradient(180deg, rgba(255, 177, 154, 0.96), rgba(215, 116, 97, 0.96));
}

.member-module-tabs button.tone-teal svg {
  background: linear-gradient(180deg, rgba(198, 255, 250, 0.96), rgba(107, 182, 178, 0.96));
}

.member-module-tabs button.active svg {
  transform: scale(1.03);
}

/* iPad coach-home density pass */
.coach-workspace-tabs {
  gap: 7px;
  margin: -4px 0 8px;
}

.coach-workspace-tabs button {
  min-height: 54px;
  padding: 7px 8px;
  gap: 7px;
}

.coach-workspace-tabs .workspace-tab-icon {
  width: 34px;
  height: 34px;
  border-radius: 8px;
}

.coach-workspace-tabs .workspace-tab-icon svg {
  width: 18px;
  height: 18px;
}

.coach-workspace-tabs .workspace-tab-copy {
  gap: 2px;
}

.coach-workspace-tabs .workspace-tab-copy span {
  font-size: 0.84rem;
}

.coach-workspace-tabs .workspace-tab-copy strong {
  font-size: 0.66rem;
}

.coach-workspace-tabs.coach-overview-tabs {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  justify-content: stretch;
  gap: 10px;
  box-sizing: border-box;
  width: 100%;
  max-width: none;
  margin: -4px 0 10px;
}

.coach-workspace-tabs.coach-overview-tabs button {
  position: relative;
  min-height: 52px;
  padding: 8px 10px;
  gap: 9px;
  border-radius: 10px;
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08), 0 8px 18px rgba(0, 0, 0, 0.16);
}

.coach-workspace-tabs.coach-overview-tabs .workspace-tab-icon {
  width: 34px;
  height: 34px;
  min-width: 34px;
  border-radius: 9px;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-tab-icon svg {
  width: 18px;
  height: 18px;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-tab-copy {
  gap: 2px;
  min-width: 0;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-tab-copy span {
  font-size: 0.88rem;
  line-height: 1;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-tab-copy strong {
  font-size: 0.66rem;
  line-height: 1;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-alert-preview {
  position: absolute;
  top: 50%;
  right: 8px;
  width: auto;
  max-width: 92px;
  margin: 0;
  transform: translateY(-50%);
}

.coach-workspace-tabs.coach-overview-tabs button:has(.workspace-alert-preview) {
  padding-right: 102px;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-alert-total {
  min-height: 30px;
  gap: 4px;
  padding: 5px 9px;
  border-radius: 9px;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-alert-total i {
  width: 8px;
  height: 8px;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-alert-total b {
  font-size: 0.82rem;
}

.coach-workspace-tabs.coach-overview-tabs .workspace-alert-total small {
  font-size: 0.58rem;
}

.today-agenda-layout {
  gap: 8px;
}

.today-agenda-layout .section-title-row.compact {
  margin-bottom: 6px;
}

.today-agenda-layout .section-title-row.compact h2 {
  margin-top: 2px;
  font-size: 1.35rem;
  line-height: 1;
}

.today-agenda-layout .section-title-row.compact .button-row {
  gap: 6px;
}

.today-agenda-layout .section-title-row.compact .button-row button {
  min-height: 36px;
  padding: 0.48rem 0.72rem;
}

.coach-day-kpi-row {
  box-sizing: border-box;
  width: 100%;
  gap: 7px;
  margin-bottom: 7px;
  grid-template-columns: repeat(2, minmax(320px, 1fr));
}

.coach-day-kpi-row .coach-command,
.coach-day-kpi-row .readiness-temperature-band {
  min-height: 84px;
}

.coach-day-kpi-row .coach-command {
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 9px;
  padding: 9px;
}

.coach-day-kpi-row .coach-command-icon {
  width: 42px;
  height: 42px;
  border-radius: 10px;
}

.coach-day-kpi-row .coach-command-icon svg {
  width: 22px;
  height: 22px;
}

.coach-day-kpi-row .coach-command-copy .coach-command-main-metric > span {
  font-size: 0.8rem;
  line-height: 1;
}

.coach-day-kpi-row .coach-command-copy .coach-command-main-metric > strong {
  margin: 3px 0 1px;
  font-size: 1.42rem;
}

.coach-day-kpi-row .coach-command-copy .coach-command-main-metric > small {
  font-size: 0.62rem;
}

.coach-day-kpi-row .coach-command-copy .coach-command-readiness.ring-readiness {
  justify-self: end;
  width: min(126px, 100%);
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 6px;
  margin-top: 0;
  padding: 5px 21px 5px 5px;
}

.coach-day-kpi-row .coach-command-copy .coach-command-readiness-copy b {
  display: block;
  margin-bottom: 5px;
  font-size: 0.64rem;
  line-height: 1;
}

.coach-day-kpi-row .coach-command-readiness-status {
  font-size: 0.72rem;
}

.coach-day-kpi-row .coach-command-readiness-ring {
  --readiness-ring-core: 48%;
  --readiness-ring-edge: 49%;
  width: 42px;
}

.coach-day-kpi-row .coach-command-readiness-ring strong {
  font-size: 0.82rem;
}

.coach-day-kpi-row .coach-command-readiness-dots span {
  font-size: 0.62rem;
  padding: 4px 5px;
}

.coach-day-kpi-row .coach-command-readiness-dots i {
  width: 8px;
  height: 8px;
}

.day-readiness-temperature {
  gap: 6px;
  padding: 8px;
}

.day-readiness-temperature .readiness-temperature-head {
  grid-template-columns: 30px minmax(0, 1fr) auto;
  gap: 7px;
}

.day-readiness-temperature .lane-icon {
  width: 30px;
  height: 30px;
  border-radius: 8px;
}

.day-readiness-temperature .readiness-temperature-head strong {
  font-size: 0.82rem;
}

.day-readiness-temperature .readiness-temperature-head small {
  font-size: 0.62rem;
}

.day-readiness-temperature .readiness-temperature-track {
  min-height: 27px;
}

.day-readiness-temperature .temperature-segment b {
  font-size: 0.72rem;
}

.day-readiness-temperature .temperature-segment small {
  font-size: 0.48rem;
}

.coach-decision-brief {
  gap: 8px;
  margin: 8px 0 10px;
  padding: 10px;
}

.coach-decision-head {
  align-items: center;
  gap: 10px;
}

.coach-decision-head h2 {
  margin-top: 2px;
  font-size: 1.15rem;
  line-height: 1.05;
}

.coach-decision-head p {
  max-width: 260px;
  font-size: 0.72rem;
  line-height: 1.15;
}

.coach-decision-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 6px;
}

.coach-decision-grid article {
  min-height: 70px;
  padding: 8px 9px;
  gap: 2px;
}

.coach-decision-grid span,
.coach-decision-grid small {
  overflow: hidden;
  font-size: 0.68rem;
  line-height: 1.08;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-decision-grid strong {
  font-size: 1.55rem;
}

.coach-decision-grid .coach-decision-button {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 2px 8px;
  align-items: center;
  min-height: 54px;
  padding: 7px 9px;
  border: 1px solid rgba(247, 240, 224, 0.13);
  border-radius: 10px;
  color: var(--ink);
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.06), rgba(255, 250, 232, 0.012)),
    rgba(6, 9, 6, 0.82);
  box-shadow: none;
  text-align: left;
  white-space: normal;
}

.coach-decision-grid .coach-decision-button span {
  color: rgba(255, 248, 231, 0.78);
  font-size: 0.66rem;
  line-height: 1.05;
}

.coach-decision-grid .coach-decision-label {
  display: flex;
  grid-column: 1;
  gap: 7px;
  align-items: center;
  min-width: 0;
}

.coach-decision-grid .coach-decision-label span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.priority-dot {
  width: 12px;
  min-width: 12px;
  height: 12px;
  border-radius: 999px;
  box-shadow:
    0 0 0 3px rgba(255, 255, 255, 0.06),
    0 0 14px currentColor;
}

.priority-dot.danger {
  color: #df7867;
  background: #df7867;
}

.priority-dot.warning {
  color: #e7bd61;
  background: #e7bd61;
}

.priority-dot.good {
  color: #80d17b;
  background: #80d17b;
}

.priority-dot.pain {
  color: #c27791;
  background: #c27791;
}

.priority-dot.action {
  color: #6bb6b2;
  background: #6bb6b2;
}

.coach-decision-grid .coach-decision-button strong {
  grid-row: 1 / span 2;
  grid-column: 2;
  color: #fff8e5;
  font-size: 1.32rem;
  line-height: 1;
}

.coach-decision-grid .coach-decision-button small {
  color: rgba(223, 211, 188, 0.7);
  font-size: 0.56rem;
  line-height: 1.05;
}

.coach-decision-grid .coach-decision-button.good {
  border-color: rgba(128, 209, 123, 0.32);
  background:
    linear-gradient(135deg, rgba(128, 209, 123, 0.14), rgba(128, 209, 123, 0.035)),
    rgba(6, 13, 6, 0.86);
}

.coach-decision-grid .coach-decision-button.warning {
  border-color: rgba(231, 189, 97, 0.4);
  background:
    linear-gradient(135deg, rgba(231, 189, 97, 0.18), rgba(231, 189, 97, 0.035)),
    rgba(17, 13, 5, 0.9);
}

.coach-decision-grid .coach-decision-button.danger {
  border-color: rgba(223, 120, 103, 0.42);
  background:
    linear-gradient(135deg, rgba(223, 120, 103, 0.2), rgba(223, 120, 103, 0.04)),
    rgba(19, 7, 5, 0.9);
}

.coach-decision-grid .coach-decision-button.active {
  border-color: rgba(255, 248, 231, 0.56);
  box-shadow:
    0 0 0 1px rgba(255, 248, 231, 0.1),
    0 12px 24px rgba(0, 0, 0, 0.22);
  transform: translateY(-1px);
}

.coach-decision-detail {
  display: grid;
  gap: 8px;
  padding: 9px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 12px;
  background:
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(255, 250, 232, 0.012)),
    rgba(4, 6, 4, 0.82);
}

.coach-decision-detail-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.coach-decision-detail-head strong {
  color: #fff8e5;
  font-size: 0.8rem;
  font-weight: 960;
}

.coach-decision-detail-head span {
  overflow: hidden;
  color: rgba(223, 211, 188, 0.78);
  font-size: 0.64rem;
  font-weight: 850;
  text-align: right;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-decision-detail-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
  max-height: 190px;
  overflow: auto;
}

.coach-decision-detail-row {
  display: grid;
  grid-template-columns: minmax(145px, 0.8fr) minmax(0, 1.2fr);
  gap: 8px;
  align-items: center;
  min-height: 44px;
  padding: 7px 8px;
  border: 1px solid rgba(255, 239, 198, 0.13);
  border-radius: 9px;
  background: rgba(6, 9, 6, 0.74);
}

.coach-decision-detail-row.warning {
  border-color: rgba(231, 189, 97, 0.24);
  background: rgba(231, 189, 97, 0.08);
}

.coach-decision-detail-row.danger {
  border-color: rgba(223, 120, 103, 0.28);
  background: rgba(223, 120, 103, 0.08);
}

.coach-decision-detail-row strong {
  display: block;
  overflow: hidden;
  color: #fff8e5;
  font-size: 0.68rem;
  font-weight: 930;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-decision-detail-row span {
  display: block;
  overflow: hidden;
  color: rgba(223, 211, 188, 0.72);
  font-size: 0.56rem;
  font-weight: 820;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coach-decision-detail-row p {
  margin: 0;
  color: rgba(255, 248, 231, 0.78);
  font-size: 0.6rem;
  font-weight: 760;
  line-height: 1.2;
}

.workspace-alert-preview {
  display: grid;
  gap: 4px;
  width: min(100%, 218px);
  margin-top: 5px;
}

.workspace-alert-preview.structured {
  align-items: stretch;
}

.workspace-alert-severity-row,
.workspace-alert-context-row {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.workspace-alert-severity-row {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.workspace-alert-context-row {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.workspace-alert-count,
.workspace-alert-total {
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  min-width: 0;
  min-height: 28px;
  gap: 4px;
  padding: 4px 6px;
  border: 1px solid rgba(255, 248, 231, 0.18);
  border-radius: 7px;
  background: rgba(5, 8, 5, 0.76);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.1);
}

.workspace-alert-mini {
  display: inline-flex;
  align-items: center;
  min-width: 0;
  min-height: 22px;
  gap: 4px;
  padding: 3px 6px;
  border: 1px solid rgba(255, 248, 231, 0.14);
  border-radius: 6px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.07), rgba(255, 248, 231, 0.018)),
    rgba(5, 8, 5, 0.84);
}

.workspace-alert-preview i,
.workspace-alert-count i,
.workspace-alert-total i,
.workspace-alert-mini i {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  flex: 0 0 auto;
}

.workspace-alert-count i,
.workspace-alert-total i {
  width: 8px;
  height: 8px;
}

.workspace-alert-preview i.danger,
.workspace-alert-count.danger i,
.workspace-alert-total.danger i {
  background: #df7867;
}

.workspace-alert-preview i.warning,
.workspace-alert-count.warning i,
.workspace-alert-total.warning i {
  background: #e7bd61;
}

.workspace-alert-preview i.good,
.workspace-alert-count.good i,
.workspace-alert-total.good i {
  background: #80d17b;
}

.workspace-alert-total.neutral i {
  background: rgba(255, 248, 231, 0.46);
}

.workspace-alert-preview i.pain,
.workspace-alert-count.pain i,
.workspace-alert-mini.pain i {
  background: #c27791;
}

.workspace-alert-count.action i,
.workspace-alert-mini.action i {
  background: #7dc8d4;
}

.workspace-alert-count.danger,
.workspace-alert-total.danger {
  border-color: rgba(223, 120, 103, 0.52);
  background:
    linear-gradient(135deg, rgba(223, 120, 103, 0.28), rgba(223, 120, 103, 0.08)),
    rgba(20, 5, 4, 0.9);
}

.workspace-alert-count.warning,
.workspace-alert-total.warning {
  border-color: rgba(231, 189, 97, 0.58);
  background:
    linear-gradient(135deg, rgba(231, 189, 97, 0.34), rgba(231, 189, 97, 0.1)),
    rgba(19, 13, 3, 0.9);
}

.workspace-alert-count.good,
.workspace-alert-total.good {
  border-color: rgba(128, 209, 123, 0.5);
  background:
    linear-gradient(135deg, rgba(128, 209, 123, 0.25), rgba(128, 209, 123, 0.08)),
    rgba(4, 16, 4, 0.9);
}

.workspace-alert-count.pain {
  border-color: rgba(194, 119, 145, 0.54);
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.3), rgba(194, 119, 145, 0.08)),
    rgba(18, 6, 13, 0.9);
}

.workspace-alert-count.action {
  border-color: rgba(125, 200, 212, 0.54);
  background:
    linear-gradient(135deg, rgba(125, 200, 212, 0.28), rgba(125, 200, 212, 0.08)),
    rgba(3, 13, 16, 0.9);
}

.workspace-alert-total.neutral {
  border-color: rgba(255, 248, 231, 0.2);
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.08), rgba(255, 248, 231, 0.02)),
    rgba(5, 8, 5, 0.88);
}

.workspace-alert-mini.pain {
  border-color: rgba(194, 119, 145, 0.42);
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.18), rgba(194, 119, 145, 0.05)),
    rgba(14, 5, 10, 0.9);
}

.workspace-alert-mini.action {
  border-color: rgba(125, 200, 212, 0.42);
  background:
    linear-gradient(135deg, rgba(125, 200, 212, 0.18), rgba(125, 200, 212, 0.05)),
    rgba(3, 13, 16, 0.9);
}

.workspace-alert-preview b,
.workspace-alert-count b,
.workspace-alert-total b,
.workspace-alert-mini b {
  color: rgba(255, 248, 231, 0.82);
  font-size: 0.55rem;
  font-weight: 950;
  line-height: 1;
  flex: 0 0 auto;
}

.workspace-alert-count b {
  color: #fff8e7;
  font-size: 0.76rem;
}

.workspace-alert-count small,
.workspace-alert-total small,
.workspace-alert-mini small {
  display: block;
  overflow: hidden;
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.5rem;
  font-weight: 900;
  line-height: 1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.workspace-alert-mini b {
  color: #fff8e7;
  font-size: 0.64rem;
}

.workspace-alert-mini small {
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.48rem;
}

.coach-alert-control-panel {
  display: grid;
  gap: 10px;
  margin-bottom: 12px;
  padding: 12px;
}

.coach-alert-control-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 16px;
}

.coach-alert-control-head h3 {
  margin: 2px 0 0;
  color: #fff5de;
  font-size: 1.08rem;
  line-height: 1.05;
}

.coach-alert-control-head p {
  max-width: 420px;
  margin: 0;
  color: rgba(223, 211, 188, 0.76);
  font-size: 0.68rem;
  font-weight: 820;
  line-height: 1.25;
  text-align: right;
}

.coach-alert-priority-grid {
  grid-template-columns: repeat(5, minmax(0, 1fr));
}

.coach-alert-control-panel + .alert-dashboard-grid {
  margin-top: 10px;
}

.calendar-board {
  margin-top: 8px;
}

@media (max-width: 1180px) {
  .coach-workspace-tabs {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .coach-day-kpi-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .coach-decision-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .coach-decision-detail-list {
    grid-template-columns: 1fr;
  }

  .coach-alert-priority-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

/* No-gray metrics pass: recovery, composition, nutrition and progress */
.profile-grid .profile-hero,
.profile-grid .macro-card,
.recovery-profile-grid .panel,
.recovery-profile-grid .chart-card,
.body-metrics-profile-grid .panel,
.body-metrics-profile-grid .chart-card,
.member-generated-module .panel,
.member-generated-module .chart-card,
.member-generated-module .metric-card,
.member-generated-module .macro-card,
.member-generated-content .panel,
.member-generated-content .chart-card,
.nutrition-tracker-grid .panel,
.nutrition-tracker-hero,
.nutrition-water-card,
.nutrition-log-panel,
.macro-progress-panel,
.phase-two-panel,
.lift-progress-panel,
.progression-grid .chart-card,
.progression-grid .metric-card {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.28);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.11), rgba(91, 127, 95, 0.055)),
    rgba(5, 8, 5, 0.94);
}

.profile-grid .macro-strip,
.member-generated-module .macro-strip,
.recovery-profile-grid .macro-strip,
.body-metrics-profile-grid .macro-strip {
  border-color: rgba(223, 181, 95, 0.26);
  background: rgba(2, 4, 2, 0.84);
}

.profile-grid .macro-card,
.member-generated-module .macro-card,
.recovery-profile-grid .macro-card,
.body-metrics-profile-grid .macro-card,
.metric-card,
.micro-card,
.meal-detail-grid > div {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.18);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.13), rgba(128, 168, 115, 0.055)),
    rgba(8, 12, 7, 0.94);
}

.profile-grid .macro-card span,
.profile-grid .macro-card small,
.member-generated-module .macro-card span,
.member-generated-module .macro-card small,
.metric-card span,
.metric-card small,
.chart-meta span,
.bar-column small,
.bar-column em,
.macro-progress-row span,
.nutrition-ring small,
.composition-signal-strip span small {
  color: rgba(255, 248, 231, 0.72);
}

.profile-grid .macro-card strong,
.member-generated-module .macro-card strong,
.metric-card strong,
.metric-card h2,
.chart-head h3,
.bar-column strong,
.macro-progress-row strong,
.nutrition-ring span,
.nutrition-ring strong {
  color: var(--ipad-ink);
}

.bar-chart,
.metric-column-chart,
.stacked-chart,
.planned-chart,
.aggregate-bars,
.heatmap,
.placeholder-chart,
.line-chart {
  color: var(--ipad-ink);
}

.metric-column-chart .bar-column,
.bar-column {
  color: var(--ipad-ink);
}

.bar-track,
.stacked-track,
.planned-row > div,
.aggregate-row > div,
.placeholder-chart i {
  border-color: rgba(223, 181, 95, 0.26);
  background:
    linear-gradient(180deg, rgba(255, 248, 231, 0.055), rgba(223, 181, 95, 0.035)),
    rgba(2, 4, 2, 0.9);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08);
}

.bar-track span,
.placeholder-chart i {
  background: linear-gradient(180deg, #fff1bf, #dfb55f);
}

.metric-column-chart .bar-column:nth-child(3n + 1) .bar-track span,
.placeholder-chart i:nth-child(3n + 1) {
  background: linear-gradient(180deg, #d7efc9, #80a873);
}

.metric-column-chart .bar-column:nth-child(3n + 2) .bar-track span,
.placeholder-chart i:nth-child(3n + 2) {
  background: linear-gradient(180deg, #ffd6cf, #d77461);
}

.metric-column-chart .bar-column:nth-child(3n + 3) .bar-track span,
.placeholder-chart i:nth-child(3n + 3) {
  background: linear-gradient(180deg, #ffe8a6, #dfb55f);
}

/* Recovery column charts: calendar-based, WHOOP-inspired status color */
.recovery-column-chart {
  gap: 10px;
  min-height: 268px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 14px;
  background:
    radial-gradient(circle at 50% 0%, rgba(255, 239, 198, 0.08), transparent 42%),
    rgba(2, 4, 2, 0.54);
}

.recovery-column-chart .bar-column {
  --bar-start: #fff1bf;
  --bar-end: #dfb55f;
  --bar-glow: rgba(223, 181, 95, 0.28);
  align-content: end;
  gap: 6px;
  min-width: 0;
}

.recovery-column-chart .bar-column.green {
  --bar-start: #bbf0a9;
  --bar-end: #5fce62;
  --bar-glow: rgba(95, 206, 98, 0.32);
}

.recovery-column-chart .bar-column.yellow {
  --bar-start: #fff0ac;
  --bar-end: #e7bd61;
  --bar-glow: rgba(231, 189, 97, 0.3);
}

.recovery-column-chart .bar-column.orange {
  --bar-start: #ffc08a;
  --bar-end: #de8b54;
  --bar-glow: rgba(222, 139, 84, 0.3);
}

.recovery-column-chart .bar-column.red {
  --bar-start: #ff9c8f;
  --bar-end: #df7867;
  --bar-glow: rgba(223, 120, 103, 0.32);
}

.recovery-column-chart .bar-track {
  position: relative;
  height: 178px;
  padding: 4px;
  border-color: rgba(255, 239, 198, 0.14);
  border-radius: 999px;
  background:
    linear-gradient(180deg, rgba(255, 248, 231, 0.07), rgba(255, 248, 231, 0.018)),
    rgba(2, 4, 2, 0.84);
  box-shadow:
    inset 0 1px 0 rgba(255, 248, 231, 0.08),
    inset 0 -12px 24px rgba(0, 0, 0, 0.22);
}

.metric-column-chart.recovery-column-chart .bar-column .bar-track span {
  border-radius: 999px;
  background: linear-gradient(180deg, var(--bar-start), var(--bar-end));
  box-shadow:
    0 0 18px var(--bar-glow),
    inset 0 1px 0 rgba(255, 255, 255, 0.28);
}

.recovery-column-chart .bar-column.empty .bar-track::after {
  position: absolute;
  right: 22%;
  bottom: 12px;
  left: 22%;
  height: 3px;
  border-radius: 999px;
  background: rgba(255, 248, 231, 0.2);
  content: "";
}

.recovery-column-chart .bar-column strong {
  font-size: 0.82rem;
  font-weight: 950;
}

.recovery-column-chart .bar-column small {
  color: #fff0c8;
  font-size: 0.68rem;
  font-weight: 950;
}

.recovery-column-chart .bar-column em {
  min-height: 14px;
  color: rgba(255, 248, 231, 0.5);
  font-size: 0.54rem;
  font-style: normal;
  font-weight: 760;
  line-height: 1.05;
}

.recovery-column-chart .bar-column.empty strong,
.recovery-column-chart .bar-column.empty small,
.recovery-column-chart .bar-column.empty em {
  color: rgba(255, 248, 231, 0.42);
}

.chart-grid-line {
  stroke: rgba(255, 248, 231, 0.16);
}

.chart-area {
  fill: rgba(223, 181, 95, 0.13);
}

.chart-line {
  stroke: #fff1bf;
}

.chart-line.secondary {
  stroke: #80a873;
}

.chart-dot {
  fill: rgba(5, 8, 5, 0.98);
  stroke: #fff1bf;
}

.chart-meta,
.chart-axis span,
.legend-row span,
.composition-signal-strip span,
.command-metrics span,
.readiness-percent-row em,
.readiness-temperature-legend span,
.macro-progress-row,
.nutrition-log-table .micro-chip,
.status-pill,
.trend-pill,
.readiness-badge,
.micro-chip {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.26);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.13), rgba(107, 182, 178, 0.045)),
    rgba(6, 10, 6, 0.9);
}

.trend-pill.good {
  color: #f2ffe8;
  border-color: rgba(128, 168, 115, 0.48);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.26), rgba(128, 168, 115, 0.08)),
    rgba(8, 18, 8, 0.94);
}

.trend-pill.warning,
.readiness-badge.red,
.status-pill.red {
  color: #ffe4d8;
  border-color: rgba(215, 116, 97, 0.48);
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.26), rgba(215, 116, 97, 0.08)),
    rgba(25, 8, 6, 0.94);
}

.nutrition-ring {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.28);
  background:
    radial-gradient(circle at center, rgba(5, 8, 5, 0.98) 0 43%, transparent 44%),
    conic-gradient(#dfb55f var(--progress), rgba(255, 248, 231, 0.12) 0);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08), 0 16px 34px rgba(0, 0, 0, 0.28);
}

.nutrition-ring:nth-child(2) {
  background:
    radial-gradient(circle at center, rgba(5, 8, 5, 0.98) 0 43%, transparent 44%),
    conic-gradient(#80a873 var(--progress), rgba(255, 248, 231, 0.12) 0);
}

.nutrition-ring:nth-child(3) {
  background:
    radial-gradient(circle at center, rgba(5, 8, 5, 0.98) 0 43%, transparent 44%),
    conic-gradient(#6bb6b2 var(--progress), rgba(255, 248, 231, 0.12) 0);
}

.nutrition-ring:nth-child(4) {
  background:
    radial-gradient(circle at center, rgba(5, 8, 5, 0.98) 0 43%, transparent 44%),
    conic-gradient(#c27791 var(--progress), rgba(255, 248, 231, 0.12) 0);
}

.macro-progress-row .progress-track,
.coverage-bar,
.readiness-temperature-track {
  border-color: rgba(223, 181, 95, 0.24);
  background: rgba(2, 4, 2, 0.9);
}

.note-box,
details,
.distribution-row,
.status-badge,
.split-stacked-row > div,
.mini-readiness,
.metric-period-panel,
.metric-period-selector,
.member-empty-table,
.body-overview .metric-card,
.progression-card,
.alert-card,
.shopping-group,
.ops-score-card,
.ops-fallback {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.24);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.11), rgba(128, 168, 115, 0.045)),
    rgba(5, 8, 5, 0.92);
}

.status-badge small,
.split-stacked-row > span,
.split-stacked-row strong,
.mini-readiness small,
.note-box p,
details p,
.distribution-row p {
  color: var(--ipad-muted);
}

.status-badge strong,
.note-box strong,
summary,
.distribution-row strong {
  color: var(--ipad-ink);
}

.split-stacked-row > div {
  background:
    linear-gradient(180deg, rgba(255, 248, 231, 0.05), rgba(223, 181, 95, 0.035)),
    rgba(2, 4, 2, 0.9);
}

.mini-readiness span {
  background: linear-gradient(180deg, #d7efc9, #80a873);
  box-shadow: 0 0 0 1px rgba(255, 248, 231, 0.08) inset;
}

.mini-readiness .yellow {
  background: linear-gradient(180deg, #ffe8a6, #dfb55f);
}

.mini-readiness .red {
  background: linear-gradient(180deg, #ffd6cf, #d77461);
}

.readiness-badge.yellow,
.status-badge.yellow {
  color: #fff0c8;
  border-color: rgba(223, 181, 95, 0.5);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.26), rgba(223, 181, 95, 0.08)),
    rgba(24, 17, 6, 0.94);
}

.readiness-badge.green,
.status-badge.green {
  color: #f2ffe8;
  border-color: rgba(128, 168, 115, 0.5);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.26), rgba(128, 168, 115, 0.08)),
    rgba(8, 18, 8, 0.94);
}

/* Member training header: remove low-contrast gray blocks */
.member-generated-content .member-selected-strip {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.38);
  background:
    radial-gradient(circle at 0% 0%, rgba(223, 181, 95, 0.18), transparent 34%),
    linear-gradient(135deg, rgba(107, 182, 178, 0.1), rgba(126, 77, 97, 0.08)),
    rgba(3, 7, 4, 0.97);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.07), 0 18px 40px rgba(0, 0, 0, 0.28);
}

.member-generated-content .member-selected-strip h2 {
  color: #fff8e7;
}

.member-generated-content .member-selected-strip p,
.member-generated-content .member-selected-strip .eyebrow {
  color: rgba(255, 248, 231, 0.72);
}

.member-selected-strip .member-avatar.large {
  color: #12140f;
  border: 1px solid rgba(255, 248, 231, 0.72);
  background: linear-gradient(180deg, #fff5d6, #dfb55f);
  box-shadow: 0 10px 26px rgba(223, 181, 95, 0.22);
}

.member-selected-kpis .macro-card {
  color: #fff8e7;
  border-color: rgba(223, 181, 95, 0.28);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.15), rgba(107, 182, 178, 0.06)),
    rgba(7, 11, 6, 0.96);
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.07);
}

.member-selected-kpis .macro-card:nth-child(1) {
  border-color: rgba(128, 168, 115, 0.5);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.24), rgba(107, 182, 178, 0.055)),
    rgba(6, 14, 7, 0.97);
}

.member-selected-kpis .macro-card span,
.member-selected-kpis .macro-card small {
  color: rgba(255, 248, 231, 0.72);
}

.member-selected-kpis .macro-card strong {
  color: #fff8e7;
}

/* No-gray LOAD pass: calculation and athlete name cells */
.group-daily-plan-panel.load.group-load-plan-panel,
.group-load-plan-panel .group-plan-kpi,
.group-load-plan-panel .load-week-distribution,
.group-load-plan-panel .load-exercise-matrix,
.group-load-plan-panel .load-day-exercise,
.group-load-plan-panel .load-group-matrix th,
.group-load-plan-panel .load-group-matrix td,
.group-load-plan-panel .load-week-cell,
.group-load-plan-panel .load-day-athlete-row,
.group-load-plan-panel .load-day-athlete-cell,
.group-load-plan-panel .load-athlete-cell {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.3) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.045)),
    rgba(4, 7, 4, 0.94) !important;
}

.group-load-plan-panel .group-plan-kpi {
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08), 0 12px 28px rgba(0, 0, 0, 0.28);
}

.group-load-plan-panel .group-plan-kpi span,
.group-load-plan-panel .group-plan-kpi small,
.group-load-plan-panel .group-plan-head p,
.group-load-plan-panel .load-week-distribution > div:first-child strong,
.group-load-plan-panel .load-exercise-head small,
.group-load-plan-panel .load-athlete-cell small,
.group-load-plan-panel .load-day-athlete-cell small,
.group-load-plan-panel .load-week-cell > small,
.group-load-plan-panel .load-input-grid span,
.group-load-plan-panel .load-day-set-card label span {
  color: var(--ipad-muted) !important;
}

.group-load-plan-panel .group-plan-kpi strong,
.group-load-plan-panel .group-plan-head h3,
.group-load-plan-panel .load-exercise-head h4,
.group-load-plan-panel .load-athlete-cell strong,
.group-load-plan-panel .load-day-athlete-cell strong,
.group-load-plan-panel .load-athlete-profile-button strong,
.group-load-plan-panel .load-derived-grid b,
.group-load-plan-panel .load-day-set-card > strong {
  color: var(--ipad-ink) !important;
}

.group-load-plan-panel .load-athlete-profile-button,
.group-load-plan-panel .load-athlete-profile-button.compact {
  color: var(--ipad-ink) !important;
  border-color: rgba(223, 181, 95, 0.32) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(128, 168, 115, 0.055)),
    rgba(7, 11, 7, 0.96) !important;
  box-shadow: inset 0 1px 0 rgba(255, 248, 231, 0.08);
}

.group-load-plan-panel .load-athlete-profile-button:hover,
.group-load-plan-panel .load-athlete-profile-button.compact:hover {
  border-color: rgba(255, 218, 135, 0.78) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(128, 168, 115, 0.09)),
    rgba(10, 15, 8, 0.98) !important;
}

.group-load-plan-panel .load-athlete-profile-icon {
  color: #17150d !important;
  border: 1px solid rgba(255, 238, 184, 0.42);
  background: linear-gradient(180deg, #fff1bf, #dfb55f) !important;
}

.group-load-plan-panel .load-athlete-profile-link {
  color: #ffe7a4 !important;
}

.group-load-plan-panel .load-athlete-code,
.group-load-plan-panel .load-athlete-readiness {
  color: var(--ipad-ink) !important;
  border-color: rgba(223, 181, 95, 0.3) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.16), rgba(255, 248, 231, 0.035)),
    rgba(4, 7, 4, 0.9) !important;
}

.group-load-plan-panel .load-athlete-readiness.green {
  color: #e9ffdf !important;
  border-color: rgba(128, 168, 115, 0.58) !important;
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.3), rgba(128, 168, 115, 0.08)),
    rgba(5, 15, 5, 0.94) !important;
}

.group-load-plan-panel .load-athlete-readiness.yellow {
  color: #17150d !important;
  border-color: rgba(255, 230, 159, 0.72) !important;
  background: linear-gradient(180deg, #fff0b7, #dfb55f) !important;
}

.group-load-plan-panel .load-athlete-readiness.red {
  color: #ffe4d8 !important;
  border-color: rgba(215, 116, 97, 0.62) !important;
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.32), rgba(215, 116, 97, 0.1)),
    rgba(26, 7, 5, 0.94) !important;
}

.group-load-plan-panel .load-formula-strip span,
.group-load-plan-panel .load-derived-grid span,
.group-load-plan-panel .load-day-set-card,
.group-load-plan-panel .load-day-planned-sets > span {
  color: var(--ipad-ink) !important;
  border-color: rgba(223, 181, 95, 0.28) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(107, 182, 178, 0.045)),
    rgba(5, 8, 5, 0.92) !important;
}

.group-load-plan-panel .load-input-grid input,
.group-load-plan-panel .load-day-set-card input {
  color: var(--ipad-ink) !important;
  border-color: rgba(223, 181, 95, 0.34) !important;
  background: rgba(2, 4, 2, 0.92) !important;
}

/* Mesocycle planning hierarchy */
.mesocycle-selector-panel,
.mesocycle-title-panel {
  display: grid;
  grid-column: 1 / -1;
  grid-template-columns: minmax(220px, 0.7fr) minmax(260px, 1fr) minmax(260px, 1.1fr);
  gap: 8px;
  align-items: end;
  padding: 9px;
  border: 1px solid rgba(223, 181, 95, 0.26);
  border-radius: 9px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.045)),
    rgba(5, 8, 5, 0.9);
}

.mesocycle-title-panel {
  grid-template-columns: minmax(260px, 0.8fr) minmax(380px, 1.2fr);
}

.plan-control-panel .mesocycle-title-panel {
  grid-template-columns: minmax(260px, 1fr);
}

.mesocycle-title-field input {
  color: var(--ipad-ink);
  border-color: rgba(223, 181, 95, 0.38);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.045)),
    rgba(2, 4, 2, 0.92);
  font-weight: 900;
}

.group-load-mesocycle-panel,
.group-load-week-editor {
  display: grid;
  gap: 10px;
  padding: 10px;
  border: 1px solid rgba(223, 181, 95, 0.26);
  border-radius: 12px;
  background:
    radial-gradient(circle at 8% 0%, rgba(223, 181, 95, 0.13), transparent 35%),
    rgba(3, 6, 3, 0.82);
}

.group-load-mesocycle-selector {
  grid-template-columns: minmax(180px, 0.72fr) minmax(220px, 1fr) minmax(250px, 1.1fr);
}

.group-load-mesocycle-selector .field.wide,
.group-load-week-fields .field.wide {
  grid-column: 1 / -1;
}

.group-load-microcycle-strip {
  margin-top: 0;
}

.group-load-microcycle-strip .week-card {
  min-height: 94px;
  border-left-color: #dfb55f;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.13), rgba(107, 182, 178, 0.04)),
    rgba(5, 8, 5, 0.92);
}

.group-load-microcycle-strip .week-card.active {
  border-color: rgba(255, 239, 198, 0.5);
  border-left-color: #fff1c6;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.28), rgba(107, 182, 178, 0.08)),
    rgba(7, 10, 6, 0.96);
}

.group-load-week-editor {
  box-shadow: inset 0 0 0 1px rgba(223, 181, 95, 0.06);
}

.group-load-week-fields {
  grid-template-columns: 0.78fr 1fr 0.64fr 0.62fr 0.58fr 1.18fr;
}

.group-load-week-fields .field small {
  display: block;
  margin-top: 4px;
  color: var(--ipad-muted);
  font-size: 0.56rem;
  font-weight: 760;
  line-height: 1.16;
  text-transform: none;
}

.group-load-periodization-session-editor {
  display: grid;
  gap: 10px;
  padding: 10px;
  border: 1px solid rgba(107, 182, 178, 0.24);
  border-radius: 12px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.1), rgba(223, 181, 95, 0.06)),
    rgba(3, 6, 3, 0.78);
}

.periodization-session-scroll {
  overflow-x: auto;
  padding-bottom: 2px;
}

.periodization-session-matrix {
  min-width: 920px;
}

.periodization-exercise-cell {
  width: 190px;
  min-width: 190px;
}

.periodization-exercise-cell .load-athlete-profile-main {
  align-items: flex-start;
}

.periodization-exercise-cell small {
  display: block;
  margin-top: 3px;
  color: var(--ipad-muted);
  font-size: 0.58rem;
  font-weight: 780;
}

.group-load-plan-panel .selected-load-week {
  border-color: rgba(255, 239, 198, 0.42) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.2), rgba(107, 182, 178, 0.065)),
    rgba(7, 10, 6, 0.96) !important;
}

.group-load-plan-panel th.selected-load-week {
  color: #fff1c6 !important;
}

.mesocycle-flow-hint {
  display: grid;
  gap: 3px;
  min-height: 42px;
  align-content: center;
  padding: 8px;
  border: 1px solid rgba(223, 181, 95, 0.22);
  border-radius: 8px;
  background: rgba(2, 4, 2, 0.72);
}

.mesocycle-flow-hint span {
  color: var(--ipad-muted);
  font-size: 0.62rem;
  font-weight: 900;
  text-transform: uppercase;
}

.mesocycle-flow-hint strong {
  color: var(--ipad-ink);
  font-size: 0.72rem;
  line-height: 1.15;
}

.mesocycle-title-panel .block-progression-hint {
  grid-column: auto;
  margin: 0;
  min-height: 42px;
}

.plan-settings-grid {
  grid-template-columns: 1.1fr 0.7fr 0.58fr 1.2fr 0.72fr 0.88fr;
}

.plan-method-grid {
  grid-template-columns: minmax(250px, 1.25fr) repeat(3, minmax(132px, 0.72fr)) minmax(126px, 0.58fr) minmax(116px, 0.5fr) minmax(150px, 0.68fr) minmax(120px, 0.52fr);
}

.plan-settings-grid.week-fields {
  grid-template-columns: 0.82fr 0.82fr 0.9fr 0.64fr 0.64fr 0.56fr 1.08fr;
}

.plan-settings-grid.week-fields .field small {
  display: block;
  margin-top: 4px;
  color: var(--ipad-muted);
  font-size: 0.56rem;
  font-weight: 760;
  line-height: 1.16;
  text-transform: none;
}

.week-card.deload {
  border-left-color: #dfb55f !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(215, 116, 97, 0.055)),
    rgba(8, 11, 7, 0.94) !important;
}

.plan-session-fields select,
.focused-section-fields select {
  width: 100%;
  min-height: 34px;
  padding: 5px 7px;
  color: var(--ipad-ink);
  border: 1px solid rgba(223, 181, 95, 0.3);
  border-radius: 6px;
  background: rgba(2, 4, 2, 0.9);
  font-size: 0.72rem;
  font-weight: 850;
}

.compact-session-architecture {
  padding: 8px;
  border: 1px solid rgba(223, 181, 95, 0.22);
  border-radius: 9px;
  background: rgba(2, 4, 2, 0.52);
}

.current-session-matrix {
  min-width: 760px;
}

.current-session-matrix thead th:not(.exercise-sticky-col) {
  min-width: 460px;
}

.current-session-matrix .session-week-cell {
  min-width: 620px;
}

.current-session-matrix .week-cell-grid {
  grid-template-columns: repeat(2, minmax(92px, 1fr));
}

.exercise-prescription-workspace {
  display: grid;
  grid-template-columns: minmax(260px, 0.9fr) minmax(240px, 1fr);
  gap: 10px;
  align-items: start;
}

.exercise-result-card,
.exercise-edit-controls-panel {
  display: grid;
  gap: 9px;
  min-width: 0;
  padding: 10px;
  border-radius: 10px;
}

.exercise-result-card {
  border: 1px solid rgba(107, 182, 178, 0.34);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.15), rgba(223, 181, 95, 0.07)),
    rgba(3, 8, 7, 0.94);
}

.exercise-edit-controls-panel {
  border: 1px solid rgba(223, 181, 95, 0.28);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.04)),
    rgba(5, 7, 5, 0.92);
}

.exercise-result-head,
.exercise-edit-controls-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.exercise-result-head span,
.exercise-edit-controls-head span {
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.7rem;
  font-weight: 950;
  letter-spacing: 0;
  text-transform: uppercase;
}

.exercise-result-head strong,
.exercise-edit-controls-head small {
  color: #fff2c9;
  font-size: 0.8rem;
  font-weight: 950;
  line-height: 1;
}

.cluster-finishers-control {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
}

.cluster-finisher-toggle {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-height: 46px;
  padding: 8px;
  border: 1px solid rgba(223, 181, 95, 0.2);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(213, 139, 84, 0.12), rgba(223, 181, 95, 0.06)),
    rgba(2, 4, 2, 0.62);
}

.cluster-finisher-toggle input {
  width: 18px;
  height: 18px;
  accent-color: #dfb55f;
}

.cluster-finisher-toggle span {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.cluster-finisher-toggle strong {
  color: #fff2c9;
  font-size: 0.72rem;
  font-weight: 950;
  line-height: 1.05;
  text-transform: uppercase;
}

.cluster-finisher-toggle small {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.62rem;
  font-weight: 760;
  line-height: 1.18;
}

.prescription-result-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
}

.prescription-result-metric {
  display: grid;
  gap: 4px;
  min-height: 54px;
  padding: 8px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 9px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.11), rgba(107, 182, 178, 0.05)),
    rgba(6, 9, 6, 0.92);
}

.prescription-result-metric small {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.62rem;
  font-weight: 950;
  line-height: 1;
  text-transform: uppercase;
}

.prescription-result-metric strong {
  color: #fff6dc;
  font-size: 0.94rem;
  font-weight: 950;
  line-height: 1.05;
}

.prescription-result-metric.percent,
.prescription-result-metric.load {
  border-color: rgba(223, 181, 95, 0.34);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(107, 182, 178, 0.05)),
    rgba(8, 8, 5, 0.94);
}

.prescription-result-metric.rir,
.prescription-result-metric.zone {
  border-color: rgba(107, 182, 178, 0.34);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.17), rgba(223, 181, 95, 0.04)),
    rgba(4, 9, 8, 0.94);
}

.execution-full-layout {
  grid-template-columns: minmax(0, 1fr);
}

.execution-full-layout .coach-main {
  min-width: 0;
}

.exercise-safety-snapshot {
  display: grid;
  grid-template-columns: repeat(4, minmax(100px, 0.7fr)) minmax(220px, 1.4fr);
  gap: 6px;
  align-items: stretch;
  margin: 8px 0;
  padding: 7px;
  border: 1px solid rgba(223, 181, 95, 0.24);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.11), rgba(128, 168, 115, 0.045)),
    rgba(3, 6, 3, 0.9);
}

.exercise-safety-snapshot.warning {
  border-color: rgba(215, 116, 97, 0.46);
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.16), rgba(223, 181, 95, 0.055)),
    rgba(17, 6, 4, 0.92);
}

.exercise-safety-snapshot span,
.exercise-safety-snapshot strong,
.exercise-safety-snapshot small {
  display: block;
  min-width: 0;
  padding: 6px 7px;
  border: 1px solid rgba(223, 181, 95, 0.18);
  border-radius: 7px;
  background: rgba(2, 4, 2, 0.62);
  line-height: 1.12;
}

.exercise-safety-snapshot b {
  display: block;
  margin-bottom: 2px;
  color: var(--ipad-muted);
  font-size: 0.54rem;
  font-weight: 950;
  text-transform: uppercase;
}

.exercise-safety-snapshot span {
  color: var(--ipad-ink);
  font-size: 0.66rem;
  font-weight: 850;
}

.exercise-safety-snapshot strong {
  color: #fff0c8;
  font-size: 0.68rem;
  font-weight: 950;
}

.exercise-safety-snapshot small {
  grid-column: 1 / -1;
  color: var(--ipad-muted);
  font-size: 0.66rem;
  font-weight: 780;
}

@media (max-width: 1180px) {
  .mesocycle-selector-panel,
  .mesocycle-title-panel {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .group-load-week-fields {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .mesocycle-flow-hint {
    grid-column: 1 / -1;
  }

  .exercise-safety-snapshot {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* Recovery rings: compact WHOOP-style signal cards */
.recovery-ring-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
}

.recovery-ring-card {
  --ring-color: #80a873;
  --ring-glow: rgba(128, 168, 115, 0.28);
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  min-height: 118px;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.18);
  border-radius: 12px;
  background:
    radial-gradient(circle at 24% 16%, var(--ring-glow), transparent 42%),
    linear-gradient(135deg, rgba(255, 239, 198, 0.08), rgba(107, 182, 178, 0.04)),
    rgba(3, 6, 3, 0.94);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.recovery-ring-card.green {
  --ring-color: #80d17b;
  --ring-glow: rgba(128, 209, 123, 0.24);
}

.recovery-ring-card.yellow {
  --ring-color: #e7bd61;
  --ring-glow: rgba(231, 189, 97, 0.25);
}

.recovery-ring-card.orange {
  --ring-color: #de8b54;
  --ring-glow: rgba(222, 139, 84, 0.26);
}

.recovery-ring-card.red {
  --ring-color: #df7867;
  --ring-glow: rgba(223, 120, 103, 0.26);
}

.recovery-ring-card.tracking {
  --ring-color: #6bb6b2;
  --ring-glow: rgba(107, 182, 178, 0.24);
}

.recovery-ring {
  display: grid;
  place-items: center;
  align-content: center;
  width: 88px;
  aspect-ratio: 1;
  border-radius: 50%;
  border: 1px solid rgba(255, 248, 231, 0.13);
  background:
    radial-gradient(circle, rgba(7, 12, 7, 0.98) 0 56%, transparent 58%),
    conic-gradient(from -90deg, var(--ring-soft, var(--ring-color)) 0deg, var(--ring-color) var(--ring-progress), rgba(255, 248, 231, 0.12) var(--ring-progress) 360deg);
  box-shadow:
    0 0 0 5px rgba(0, 0, 0, 0.18),
    0 10px 20px rgba(0, 0, 0, 0.28),
    0 0 22px var(--ring-glow);
}

.recovery-ring strong {
  color: #fff9e8;
  font-size: 1.26rem;
  font-weight: 980;
  letter-spacing: 0;
  line-height: 1;
}

.recovery-ring small {
  margin-top: 4px;
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.58rem;
  font-weight: 900;
  text-transform: uppercase;
}

.recovery-ring-copy {
  display: grid;
  gap: 7px;
  min-width: 0;
}

.recovery-ring-copy span {
  color: var(--ipad-ink);
  font-size: 0.82rem;
  font-weight: 950;
  line-height: 1.05;
}

.recovery-ring-copy em {
  justify-self: start;
  padding: 4px 8px;
  color: #071006;
  border-radius: 999px;
  background: var(--ring-color);
  font-size: 0.58rem;
  font-style: normal;
  font-weight: 950;
  text-transform: uppercase;
}

@media (max-width: 1180px) {
  .recovery-ring-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .final-self-log-head,
  .final-log-grid {
    grid-template-columns: 1fr;
  }

  .final-log-summary {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

/* Plan sessions: draggable calendar blocks + method-derived set profile */
.plan-calendar-session-topline {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr) 30px;
  gap: 7px;
  align-items: stretch;
}

.plan-calendar-session-tools {
  display: flex;
  align-items: center;
  gap: 6px;
}

.plan-calendar-session-card.central-only {
  gap: 7px;
}

.plan-session-focus {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: center;
  width: 100%;
  min-width: 0;
  min-height: 44px;
  padding: 8px;
  border: 1px solid rgba(223, 181, 95, 0.24);
  border-radius: 8px;
  color: #fff7dc;
  text-align: left;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.16), rgba(107, 182, 178, 0.07)),
    rgba(5, 8, 5, 0.9);
}

.plan-session-focus div {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.plan-session-focus .eyebrow {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.62rem;
  font-weight: 950;
  line-height: 1;
  text-transform: uppercase;
}

.plan-session-focus strong {
  overflow: hidden;
  color: #fff3d0;
  font-size: 0.88rem;
  font-weight: 950;
  line-height: 1.08;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.plan-session-focus .status-pill {
  padding: 5px 7px;
  color: #071006;
  background: #e7bd61;
  font-size: 0.58rem;
  font-weight: 950;
  white-space: nowrap;
}

.plan-session-drag-handle {
  width: 28px;
  min-width: 28px;
  min-height: 34px;
  color: #ffeac0 !important;
  border-color: rgba(223, 181, 95, 0.42) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(107, 182, 178, 0.07)),
    rgba(2, 4, 2, 0.92) !important;
  cursor: grab;
}

.plan-session-drag-handle svg {
  width: 16px;
  height: 16px;
}

.plan-session-open-icon {
  width: 34px;
  min-width: 34px;
  min-height: 34px;
  color: #e8fffb !important;
  border-color: rgba(107, 182, 178, 0.44) !important;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.2), rgba(223, 181, 95, 0.08)),
    rgba(2, 8, 7, 0.92) !important;
}

.plan-session-open-icon svg {
  width: 15px;
  height: 15px;
}

.plan-session-pointer-dragging .plan-session-drag-handle,
.plan-calendar-session-card.dragging .plan-session-drag-handle {
  cursor: grabbing;
}

.plan-calendar-session-card.dragging {
  opacity: 0.62;
  transform: scale(0.985);
}

.plan-calendar-session-card.drag-over,
.microcycle-day-card.drag-over,
.plan-calendar-exercise-item.drag-over {
  border-color: rgba(231, 189, 97, 0.72) !important;
  background:
    linear-gradient(135deg, rgba(231, 189, 97, 0.18), rgba(107, 182, 178, 0.08)),
    rgba(3, 6, 3, 0.94) !important;
  box-shadow: 0 0 0 2px rgba(231, 189, 97, 0.12);
}

.plan-calendar-session-goal {
  display: grid;
  gap: 2px;
  width: 100%;
  padding: 7px 8px;
  border: 1px solid rgba(223, 181, 95, 0.22);
  border-radius: 8px;
  color: #fff7dc;
  text-align: left;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(128, 168, 115, 0.06)),
    rgba(6, 8, 5, 0.82);
}

.plan-calendar-session-goal span,
.plan-calendar-main-head span,
.plan-calendar-exercise-select span {
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.56rem;
  font-weight: 900;
  line-height: 1.08;
  text-transform: uppercase;
}

.plan-calendar-session-goal strong {
  color: #fff5de;
  font-size: 0.76rem;
  line-height: 1.05;
}

.plan-calendar-chain-row {
  display: grid;
  gap: 5px;
  padding: 7px;
  border: 1px solid rgba(107, 182, 178, 0.22);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.12), rgba(223, 181, 95, 0.045)),
    rgba(4, 8, 7, 0.84);
}

.plan-calendar-chain-row > span {
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.58rem;
  font-weight: 950;
  line-height: 1;
  text-transform: uppercase;
}

.plan-calendar-chain-row div {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.plan-calendar-chain-row button {
  min-height: 26px;
  padding: 5px 7px;
  border: 1px solid rgba(107, 182, 178, 0.38);
  border-radius: 999px;
  color: #e8fffb;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.22), rgba(128, 168, 115, 0.08)),
    rgba(5, 14, 13, 0.92);
  font-size: 0.62rem;
  font-weight: 950;
}

.plan-calendar-main-exercises {
  display: grid;
  gap: 5px;
  margin-top: 1px;
}

.plan-calendar-main-exercises.central-only-list {
  margin-top: 0;
}

.plan-calendar-main-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 5px;
}

.plan-calendar-main-head strong {
  color: #fff0c8;
  font-size: 0.58rem;
  font-weight: 950;
  white-space: nowrap;
}

.plan-calendar-exercise-item {
  display: grid;
  grid-template-columns: 26px minmax(0, 1fr) 28px;
  gap: 5px;
  align-items: stretch;
  min-width: 0;
  padding: 4px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.08), rgba(223, 181, 95, 0.05)),
    rgba(4, 6, 4, 0.82);
}

.plan-calendar-exercise-item.dragging {
  opacity: 0.58;
  transform: scale(0.985);
}

.plan-exercise-drag-handle {
  width: 26px;
  min-width: 26px;
  min-height: 36px;
  color: #ffeac0 !important;
  border-color: rgba(223, 181, 95, 0.34) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(107, 182, 178, 0.08)),
    rgba(2, 4, 2, 0.92) !important;
  cursor: grab;
}

.plan-exercise-drag-handle svg {
  width: 14px;
  height: 14px;
}

.plan-exercise-pointer-dragging .plan-exercise-drag-handle,
.plan-calendar-exercise-item.dragging .plan-exercise-drag-handle {
  cursor: grabbing;
}

.plan-calendar-exercise-select {
  display: grid;
  gap: 2px;
  min-width: 0;
  padding: 5px 6px;
  border: 0;
  border-radius: 6px;
  color: #fff7dc;
  text-align: left;
  background: rgba(8, 11, 7, 0.76);
}

.plan-calendar-exercise-select strong {
  overflow: hidden;
  color: #fff5de;
  font-size: 0.68rem;
  line-height: 1.08;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.plan-exercise-delete-button {
  width: 28px;
  min-width: 28px;
  min-height: 36px;
  color: #ffd0c7 !important;
  border-color: rgba(215, 116, 97, 0.42) !important;
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.22), rgba(223, 181, 95, 0.06)),
    rgba(18, 6, 5, 0.92) !important;
}

.plan-exercise-delete-button svg {
  width: 14px;
  height: 14px;
}

.plan-calendar-exercise-select span {
  overflow: hidden;
  font-size: 0.55rem;
  text-overflow: ellipsis;
  text-transform: none;
  white-space: nowrap;
}

.plan-calendar-session-card.exercise-summary-mode {
  gap: 6px;
  padding: 6px;
}

.session-duration-estimate {
  display: grid;
  grid-template-columns: 30px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-width: 0;
  padding: 8px;
  border: 1px solid rgba(107, 182, 178, 0.26);
  border-radius: 10px;
  color: #e8fffb;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.14), rgba(223, 181, 95, 0.045)),
    rgba(3, 9, 8, 0.86);
}

.session-duration-estimate > span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  height: 30px;
  border-radius: 10px;
  color: #06100e;
  background: #6bb6b2;
}

.session-duration-estimate svg {
  width: 16px;
  height: 16px;
}

.session-duration-estimate div {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.session-duration-estimate strong {
  color: #f1fffb;
  font-size: 0.86rem;
  font-weight: 950;
  line-height: 1.05;
}

.session-duration-estimate small {
  overflow: hidden;
  color: rgba(232, 255, 251, 0.74);
  font-size: 0.62rem;
  font-weight: 850;
  line-height: 1.12;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.session-duration-estimate.tight {
  border-color: rgba(223, 181, 95, 0.42);
  color: #fff2c9;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.17), rgba(107, 182, 178, 0.045)),
    rgba(10, 8, 3, 0.88);
}

.session-duration-estimate.tight > span {
  background: #dfb55f;
}

.session-duration-estimate.over {
  border-color: rgba(215, 116, 97, 0.45);
  color: #ffe2dc;
  background:
    linear-gradient(135deg, rgba(215, 116, 97, 0.18), rgba(223, 181, 95, 0.04)),
    rgba(13, 5, 4, 0.9);
}

.session-duration-estimate.over > span {
  background: #d77461;
}

.plan-session-module > .section-title-row.compact > .session-duration-estimate {
  justify-self: end;
  width: min(260px, 100%);
}

.plan-calendar-session-card.exercise-summary-mode > .session-duration-estimate {
  grid-template-columns: 22px minmax(0, 1fr);
  gap: 6px;
  padding: 5px 6px;
  border-radius: 8px;
}

.plan-calendar-session-card.exercise-summary-mode > .session-duration-estimate > span {
  width: 22px;
  height: 22px;
  border-radius: 7px;
}

.plan-calendar-session-card.exercise-summary-mode > .session-duration-estimate svg {
  width: 12px;
  height: 12px;
}

.plan-calendar-session-card.exercise-summary-mode > .session-duration-estimate strong {
  font-size: 0.68rem;
}

.plan-calendar-session-card.exercise-summary-mode > .session-duration-estimate small {
  font-size: 0.54rem;
}

.plan-calendar-session-card.exercise-summary-mode .plan-calendar-session-tools {
  min-height: 28px;
  gap: 5px;
}

.plan-calendar-session-card.exercise-summary-mode .icon-button {
  width: 28px;
  min-width: 28px;
  min-height: 28px;
}

.plan-calendar-session-card.exercise-summary-mode .plan-calendar-main-exercises {
  gap: 6px;
}

.plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item {
  grid-template-columns: 24px minmax(0, 1fr) 26px;
  gap: 5px;
  padding: 5px;
}

.plan-calendar-session-card.exercise-summary-mode .plan-exercise-drag-handle,
.plan-calendar-session-card.exercise-summary-mode .plan-exercise-delete-button {
  width: 24px;
  min-width: 24px;
  min-height: 42px;
}

.plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select {
  min-height: 42px;
  padding: 7px 8px;
}

.plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select strong {
  overflow: visible;
  color: #fff7dc;
  font-size: 0.78rem;
  line-height: 1.12;
  text-overflow: clip;
  white-space: normal;
}

.plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select span {
  overflow: visible;
  color: rgba(255, 248, 231, 0.78);
  font-size: 0.62rem;
  line-height: 1.15;
  text-overflow: clip;
  white-space: normal;
}

.microcycle-empty-day.compact {
  min-height: 34px;
  padding: 6px;
}

.central-empty-action {
  width: 100%;
  border: 1px dashed rgba(107, 182, 178, 0.34);
  color: #dff7f3;
  text-align: center;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.11), rgba(223, 181, 95, 0.05)),
    rgba(3, 8, 7, 0.86);
}

.method-set-profile {
  display: grid;
  gap: 6px;
  margin-top: 8px;
  padding: 7px;
  border: 1px solid rgba(223, 181, 95, 0.22);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.1), rgba(107, 182, 178, 0.045)),
    rgba(2, 4, 2, 0.88);
}

.method-set-profile.variable {
  border-color: rgba(107, 182, 178, 0.34);
}

.method-set-profile-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.method-set-profile-head span {
  color: #fff2c9;
  font-size: 0.62rem;
  font-weight: 950;
  text-transform: uppercase;
}

.method-set-profile-head small {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.58rem;
  font-weight: 820;
  text-align: right;
}

.method-set-rows {
  display: grid;
  grid-template-columns: minmax(54px, 0.75fr) repeat(5, minmax(54px, 1fr));
  gap: 4px;
}

.method-set-rows span,
.method-set-rows b {
  display: flex;
  align-items: center;
  min-height: 24px;
  padding: 4px 5px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 6px;
  background: rgba(7, 12, 7, 0.82);
  color: var(--ipad-ink);
  font-size: 0.58rem;
  line-height: 1.05;
  white-space: nowrap;
}

.method-set-rows span {
  color: #ffeab6;
  font-weight: 950;
  text-transform: uppercase;
}

.method-set-rows b {
  font-weight: 850;
}

/* Body composition: health-range rings */
.body-composition-ring-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.body-composition-ring-card {
  grid-template-columns: auto minmax(0, 1.25fr);
  min-height: 162px;
  align-items: center;
}

.body-composition-ring-card .recovery-ring {
  width: 94px;
}

.body-composition-ring-card .body-composition-status-ring {
  background:
    radial-gradient(circle, rgba(7, 12, 7, 0.98) 0 55%, transparent 57%),
    conic-gradient(from -90deg, color-mix(in srgb, var(--ring-color) 48%, transparent) 0deg, var(--ring-color) var(--ring-progress), rgba(255, 239, 198, 0.12) var(--ring-progress) 360deg);
}

.body-composition-ring-card .recovery-ring strong {
  font-size: 1.06rem;
}

.body-composition-ring-copy {
  gap: 5px;
}

.body-composition-ring-copy small {
  display: block;
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.58rem;
  font-weight: 780;
  line-height: 1.16;
}

.body-composition-reference-note {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin-top: 10px;
  padding: 8px 10px;
  border: 1px solid rgba(223, 181, 95, 0.22);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.1), rgba(107, 182, 178, 0.04)),
    rgba(2, 4, 2, 0.86);
}

.body-composition-reference-note strong {
  color: #fff0c8;
  font-size: 0.68rem;
  font-weight: 950;
}

.body-composition-reference-note span {
  color: var(--ipad-muted);
  font-size: 0.66rem;
  font-weight: 780;
}

.body-composition-period-selector {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

@media (max-width: 1180px) {
  .body-composition-ring-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* Nutrition macro pie charts */
.macro-pie-card {
  --macro-protein: #7fcf7b;
  --macro-carbs: #dfb55f;
  --macro-fat: #d77461;
  display: grid;
  grid-template-columns: minmax(150px, 0.95fr) minmax(0, 0.55fr);
  gap: 12px;
  align-items: center;
  margin-top: 14px;
  padding: 13px;
  border: 1px solid rgba(223, 181, 95, 0.24);
  border-radius: 12px;
  background:
    radial-gradient(circle at 22% 18%, rgba(223, 181, 95, 0.18), transparent 40%),
    linear-gradient(135deg, rgba(127, 207, 123, 0.08), rgba(215, 116, 97, 0.06)),
    rgba(2, 4, 2, 0.9);
}

.macro-pie-card.compact {
  padding: 12px;
}

.macro-pie-visual {
  position: relative;
  display: grid;
  place-items: center;
  align-content: center;
  width: min(188px, 100%);
  aspect-ratio: 1;
  border-radius: 50%;
  border: 1px solid rgba(255, 248, 231, 0.16);
  background:
    radial-gradient(circle, rgba(7, 12, 7, 0.98) 0 44%, transparent 46%),
    conic-gradient(
      var(--macro-protein) 0deg var(--protein-end),
      var(--macro-carbs) var(--protein-end) var(--carbs-end),
      var(--macro-fat) var(--carbs-end) 360deg
    );
  box-shadow:
    0 0 0 5px rgba(0, 0, 0, 0.16),
    0 12px 22px rgba(0, 0, 0, 0.28);
  isolation: isolate;
  overflow: hidden;
}

.macro-pie-card.compact .macro-pie-visual {
  width: min(164px, 100%);
}

.macro-pie-center {
  position: relative;
  z-index: 2;
  display: grid;
  place-items: center;
  align-content: center;
  width: 48%;
  aspect-ratio: 1;
  border-radius: 50%;
  background: rgba(4, 8, 4, 0.82);
  box-shadow: 0 0 18px rgba(0, 0, 0, 0.22);
}

.macro-pie-center strong {
  color: #fff9e8;
  font-size: 1.28rem;
  font-weight: 980;
  line-height: 1;
}

.macro-pie-center small {
  margin-top: 4px;
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.58rem;
  font-weight: 900;
  text-transform: uppercase;
}

.macro-pie-label {
  position: absolute;
  z-index: 3;
  left: var(--label-x);
  top: var(--label-y);
  transform: translate(-50%, -50%);
  display: grid;
  place-items: center;
  min-width: 42px;
  padding: 4px 7px 5px;
  border: 1px solid rgba(4, 8, 4, 0.52);
  border-radius: 999px;
  color: #051005;
  box-shadow:
    0 6px 14px rgba(0, 0, 0, 0.24),
    inset 0 1px 0 rgba(255, 255, 255, 0.35);
  pointer-events: none;
}

.macro-pie-card.compact .macro-pie-label {
  min-width: 36px;
  padding: 3px 6px 4px;
}

.macro-pie-label b {
  font-size: 0.76rem;
  font-weight: 980;
  line-height: 1;
}

.macro-pie-card.compact .macro-pie-label b {
  font-size: 0.68rem;
}

.macro-pie-label small {
  margin-top: 1px;
  color: rgba(5, 16, 5, 0.72);
  font-size: 0.44rem;
  font-weight: 980;
  line-height: 1;
  text-transform: uppercase;
}

.macro-pie-label.protein {
  background: linear-gradient(180deg, #d7ffd2, var(--macro-protein));
}

.macro-pie-label.carbs {
  background: linear-gradient(180deg, #ffe2a1, var(--macro-carbs));
}

.macro-pie-label.fat {
  background: linear-gradient(180deg, #ffb6a6, var(--macro-fat));
}

.macro-pie-content {
  display: grid;
  align-content: center;
  gap: 4px;
  min-width: 0;
}

.macro-pie-content h3 {
  margin-top: 3px;
  color: var(--ipad-ink);
  font-size: 1.04rem;
  line-height: 1.05;
}

.macro-pie-legend {
  display: grid;
  gap: 6px;
}

.macro-pie-legend span {
  display: grid;
  grid-template-columns: 10px minmax(82px, 1fr) auto;
  gap: 7px;
  align-items: center;
  min-height: 28px;
  padding: 5px 7px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 8px;
  color: var(--ipad-ink);
  background: rgba(7, 12, 7, 0.75);
  font-size: 0.66rem;
  font-weight: 860;
}

.macro-pie-legend strong {
  overflow: hidden;
  color: var(--ipad-ink);
  font-size: 0.66rem;
  font-weight: 880;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.macro-pie-legend i {
  width: 10px;
  height: 10px;
  border-radius: 50%;
}

.macro-pie-legend b {
  color: #fff0c8;
  font-size: 0.62rem;
  font-weight: 950;
  white-space: nowrap;
}

.macro-pie-legend .protein i {
  background: var(--macro-protein);
}

.macro-pie-legend .carbs i {
  background: var(--macro-carbs);
}

.macro-pie-legend .fat i {
  background: var(--macro-fat);
}

.macro-pie-compare-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.macro-pie-compare-grid .macro-pie-card {
  margin-top: 0;
}

/* Coach reports: email-ready summaries without exposing full exercise prescription */
.coach-athlete-context-header {
  grid-template-columns: 54px minmax(0, 1fr) minmax(150px, auto) auto;
  border-color: rgba(255, 239, 198, 0.2);
  background:
    radial-gradient(circle at 10% 0%, rgba(126, 77, 97, 0.24), transparent 34%),
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.06)),
    rgba(3, 6, 3, 0.94);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.coach-athlete-context-header h2 {
  color: #fff9e8;
}

.coach-athlete-context-header .eyebrow,
.coach-athlete-context-meta {
  color: rgba(255, 248, 231, 0.68);
}

.coach-athlete-report-actions {
  display: flex;
  justify-content: flex-end;
  gap: 7px;
}

.report-action-button {
  width: auto;
  min-width: 92px;
  gap: 6px;
  padding: 7px 9px;
  color: #fff4cf !important;
  border-color: rgba(223, 181, 95, 0.42) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(107, 182, 178, 0.07)),
    rgba(2, 4, 2, 0.94) !important;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
}

.report-action-button.full {
  color: #071006 !important;
  border-color: rgba(255, 239, 198, 0.72) !important;
  background: linear-gradient(180deg, #fff1c6, #dfb55f) !important;
}

.report-action-button.weekly {
  color: #06100c !important;
  border-color: rgba(107, 182, 178, 0.62) !important;
  background: linear-gradient(180deg, #d9fff0, #6bb6b2) !important;
}

.report-action-button svg {
  width: 16px;
  height: 16px;
}

.report-action-button span {
  font-size: 0.68rem;
  font-weight: 950;
  text-transform: uppercase;
}

.report-draft-panel {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 24;
  display: grid;
  gap: 12px;
  width: min(920px, calc(100vw - 36px));
  max-height: min(86vh, 820px);
  overflow: auto;
  padding: 14px;
  border: 1px solid rgba(255, 239, 198, 0.22);
  border-radius: 14px;
  color: var(--ipad-ink);
  background:
    radial-gradient(circle at 18% 8%, rgba(223, 181, 95, 0.2), transparent 36%),
    linear-gradient(135deg, rgba(107, 182, 178, 0.08), rgba(126, 77, 97, 0.12)),
    rgba(2, 4, 2, 0.97);
  box-shadow:
    0 22px 70px rgba(0, 0, 0, 0.48),
    inset 0 1px 0 rgba(255, 255, 255, 0.06);
}

.report-draft-head {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
}

.report-draft-head h2 {
  margin: 2px 0 0;
  color: #fff9e8;
  font-size: 1.08rem;
  line-height: 1.08;
}

.report-draft-head .eyebrow {
  color: rgba(255, 248, 231, 0.62);
}

.report-draft-head .small-icon {
  color: #fff0c8;
  border-color: rgba(255, 239, 198, 0.22);
  background: rgba(7, 12, 7, 0.86);
}

.report-draft-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.report-draft-actions .primary-button {
  color: #071006;
  border-color: rgba(255, 239, 198, 0.76);
  background: linear-gradient(180deg, #fff1c6, #dfb55f);
}

.report-draft-actions .ghost-button {
  color: #fff4cf;
  border-color: rgba(107, 182, 178, 0.42);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.2), rgba(255, 239, 198, 0.06)),
    rgba(7, 12, 7, 0.9);
  text-decoration: none;
}

.report-visual-shell {
  display: grid;
  gap: 10px;
}

.report-hero-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: end;
  padding: 14px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 14px;
  background:
    radial-gradient(circle at 12% 10%, rgba(127, 207, 123, 0.18), transparent 35%),
    radial-gradient(circle at 88% 4%, rgba(223, 181, 95, 0.2), transparent 34%),
    linear-gradient(135deg, rgba(255, 244, 207, 0.06), rgba(107, 182, 178, 0.06)),
    rgba(4, 8, 5, 0.92);
}

.report-hero-card.weekly {
  background:
    radial-gradient(circle at 14% 10%, rgba(107, 182, 178, 0.2), transparent 34%),
    radial-gradient(circle at 88% 8%, rgba(223, 181, 95, 0.22), transparent 33%),
    linear-gradient(135deg, rgba(127, 207, 123, 0.06), rgba(183, 160, 232, 0.08)),
    rgba(4, 8, 5, 0.94);
}

.report-hero-card h2 {
  margin: 3px 0 2px;
  color: #fff9e8;
  font-size: 1.34rem;
  line-height: 1.05;
}

.report-hero-card p {
  margin: 0;
  color: rgba(255, 248, 231, 0.74);
  font-size: 0.82rem;
  font-weight: 800;
}

.report-hero-meta {
  display: grid;
  justify-items: end;
  gap: 3px;
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.72rem;
  font-weight: 850;
  text-transform: uppercase;
}

.report-hero-meta strong {
  color: #fff9e8;
  font-size: 0.88rem;
}

.report-hero-meta em {
  color: #071006;
  padding: 5px 8px;
  border-radius: 999px;
  background: linear-gradient(180deg, #fff1c6, #dfb55f);
  font-style: normal;
}

.report-visual-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.report-visual-card {
  display: grid;
  grid-template-columns: 62px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  min-height: 84px;
  padding: 9px;
  border: 1px solid color-mix(in srgb, var(--report-color, #dfb55f) 44%, rgba(255, 239, 198, 0.12));
  border-radius: 13px;
  background:
    radial-gradient(circle at 0% 0%, color-mix(in srgb, var(--report-color, #dfb55f) 24%, transparent), transparent 54%),
    linear-gradient(135deg, rgba(255, 250, 232, 0.055), rgba(255, 250, 232, 0.01)),
    rgba(5, 10, 6, 0.93);
}

.report-visual-card.green {
  --report-color: #7fcf7b;
}

.report-visual-card.yellow {
  --report-color: #dfb55f;
}

.report-visual-card.orange {
  --report-color: #d58b54;
}

.report-visual-card.red {
  --report-color: #d77461;
}

.report-visual-card.tracking {
  --report-color: #6bb6b2;
}

.report-visual-ring {
  display: grid;
  place-items: center;
  width: 62px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(4, 8, 5, 0.99) 0 52%, transparent 53%),
    conic-gradient(from -90deg, var(--ring-soft, var(--report-color, #dfb55f)) 0deg, var(--report-color, #dfb55f) var(--report-progress), rgba(255, 248, 231, 0.12) var(--report-progress) 360deg);
  box-shadow: 0 0 22px color-mix(in srgb, var(--report-color, #dfb55f) 18%, transparent);
}

.report-visual-ring strong {
  color: #fff9e8;
  max-width: 44px;
  overflow: hidden;
  font-size: 0.74rem;
  font-weight: 980;
  line-height: 1;
  text-align: center;
  text-overflow: ellipsis;
}

.report-visual-card span {
  color: #fff3d0;
  font-size: 0.78rem;
  font-weight: 920;
  line-height: 1.14;
}

.report-visual-card small {
  display: block;
  margin-top: 4px;
  color: rgba(255, 248, 231, 0.64);
  font-size: 0.67rem;
  font-weight: 760;
  line-height: 1.2;
}

.report-scope-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.weekly-report-dashboard {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(320px, 0.92fr);
  gap: 10px;
}

.weekly-suggestions-card {
  border-color: rgba(223, 181, 95, 0.28);
}

.weekly-suggestion-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.weekly-suggestion-list span {
  display: grid;
  align-items: center;
  min-height: 54px;
  padding: 10px 11px;
  border: 1px solid rgba(223, 181, 95, 0.18);
  border-radius: 12px;
  color: #fff5d7;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.06)),
    rgba(2, 5, 3, 0.84);
  font-size: 0.78rem;
  font-weight: 820;
  line-height: 1.28;
}

.report-scope-card {
  display: grid;
  gap: 10px;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 14px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.045), rgba(107, 182, 178, 0.035)),
    rgba(4, 8, 5, 0.92);
}

.report-scope-card.teal {
  --scope-color: #6bb6b2;
}

.report-scope-card.berry {
  --scope-color: #c8879d;
}

.report-scope-card.leaf {
  --scope-color: #7fcf7b;
}

.report-scope-card.gold {
  --scope-color: #dfb55f;
}

.report-scope-card.lavender {
  --scope-color: #b7a0e8;
}

.report-scope-card.blue {
  --scope-color: #78a7e8;
}

.report-scope-head {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 9px;
  align-items: center;
}

.report-scope-head h3 {
  margin: 2px 0 0;
  color: #fff9e8;
  font-size: 0.88rem;
  line-height: 1.18;
}

.report-ring-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.report-ring-strip.compact {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.report-ring-tile {
  --ring-color: #dfb55f;
  display: grid;
  justify-items: center;
  gap: 6px;
  min-height: 118px;
  padding: 8px;
  border: 1px solid color-mix(in srgb, var(--ring-color) 38%, rgba(255, 239, 198, 0.1));
  border-radius: 13px;
  background:
    radial-gradient(circle at 50% 0%, color-mix(in srgb, var(--ring-color) 18%, transparent), transparent 58%),
    rgba(2, 5, 3, 0.92);
}

.report-ring-tile.green {
  --ring-color: #7fcf7b;
}

.report-ring-tile.yellow {
  --ring-color: #dfb55f;
}

.report-ring-tile.orange {
  --ring-color: #d58b54;
}

.report-ring-tile.red {
  --ring-color: #d77461;
}

.report-ring-tile.tracking {
  --ring-color: #6bb6b2;
}

.report-big-ring {
  display: grid;
  place-items: center;
  width: 76px;
  aspect-ratio: 1;
  border-radius: 50%;
  background:
    radial-gradient(circle, rgba(3, 7, 4, 1) 0 55%, transparent 56%),
    conic-gradient(from -90deg, var(--ring-soft, var(--ring-color)) 0deg, var(--ring-color) var(--report-progress), rgba(255, 248, 231, 0.1) var(--report-progress) 360deg);
  box-shadow: 0 0 24px color-mix(in srgb, var(--ring-color) 18%, transparent);
}

.report-big-ring strong {
  color: #fff9e8;
  font-size: 0.88rem;
  font-weight: 980;
  line-height: 1;
}

.report-big-ring small,
.report-ring-tile > span {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.65rem;
  font-weight: 850;
  text-align: center;
}

.report-chart-block {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.1);
  border-radius: 12px;
  background: rgba(2, 5, 3, 0.72);
}

.report-chart-block > div:first-child {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
}

.report-chart-block strong {
  color: #fff9e8;
  font-size: 0.78rem;
  font-weight: 940;
}

.report-chart-block small {
  color: rgba(255, 248, 231, 0.58);
  font-size: 0.66rem;
  font-weight: 800;
}

.report-mini-bars {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(34px, 1fr));
  gap: 6px;
  align-items: end;
  min-height: 138px;
}

.report-mini-bar {
  --bar-color: #7fcf7b;
  display: grid;
  grid-template-rows: 1fr auto auto;
  gap: 4px;
  align-items: end;
  justify-items: center;
  min-width: 0;
}

.report-mini-bar.green {
  --bar-color: #7fcf7b;
}

.report-mini-bar.yellow {
  --bar-color: #dfb55f;
}

.report-mini-bar.orange {
  --bar-color: #d58b54;
}

.report-mini-bar.red {
  --bar-color: #d77461;
}

.report-mini-bar.tracking {
  --bar-color: #6bb6b2;
}

.report-mini-bar span {
  width: min(26px, 72%);
  height: var(--bar-height);
  min-height: 12px;
  border-radius: 999px 999px 4px 4px;
  background: linear-gradient(180deg, color-mix(in srgb, var(--bar-color) 92%, white 8%), color-mix(in srgb, var(--bar-color) 58%, black 42%));
  box-shadow: 0 0 16px color-mix(in srgb, var(--bar-color) 22%, transparent);
}

.report-mini-bar strong {
  color: #fff9e8;
  font-size: 0.66rem;
  font-weight: 950;
}

.report-mini-bar small {
  color: rgba(255, 248, 231, 0.6);
  font-size: 0.58rem;
  font-weight: 850;
}

.report-composition-grid,
.report-progress-list,
.report-notes-list {
  display: grid;
  gap: 8px;
}

.report-composition-card {
  --composition-color: #dfb55f;
  display: grid;
  grid-template-columns: 74px minmax(0, 1fr);
  gap: 9px;
  align-items: center;
  padding: 9px;
  border: 1px solid color-mix(in srgb, var(--composition-color) 42%, rgba(255, 239, 198, 0.1));
  border-radius: 13px;
  background:
    radial-gradient(circle at 0% 0%, color-mix(in srgb, var(--composition-color) 16%, transparent), transparent 50%),
    rgba(2, 5, 3, 0.85);
}

.report-composition-card.green {
  --composition-color: #7fcf7b;
}

.report-composition-card.yellow {
  --composition-color: #dfb55f;
}

.report-composition-card.orange {
  --composition-color: #d58b54;
}

.report-composition-card.red {
  --composition-color: #d77461;
}

.report-composition-card.tracking {
  --composition-color: #6bb6b2;
}

.report-static-ring {
  display: grid;
  place-items: center;
  width: 72px;
  aspect-ratio: 1;
  border-radius: 50%;
  border: 6px solid var(--composition-color);
  background: rgba(2, 5, 3, 0.95);
  box-shadow: 0 0 22px color-mix(in srgb, var(--composition-color) 18%, transparent);
}

.report-static-ring strong {
  max-width: 56px;
  color: #fff9e8;
  font-size: 0.7rem;
  font-weight: 980;
  line-height: 1.04;
  text-align: center;
}

.report-composition-card span,
.report-progress-list strong,
.report-notes-list strong {
  color: #fff9e8;
  font-size: 0.82rem;
  font-weight: 940;
  line-height: 1.15;
}

.report-composition-card small,
.report-progress-list span,
.report-notes-list span {
  display: block;
  margin-top: 3px;
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.66rem;
  font-weight: 820;
}

.report-composition-card em,
.report-progress-list em {
  display: block;
  margin-top: 4px;
  color: color-mix(in srgb, var(--composition-color, #dfb55f) 52%, #fff9e8);
  font-size: 0.61rem;
  font-style: normal;
  font-weight: 760;
  line-height: 1.2;
}

.report-nutrition-grid,
.report-training-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(210px, 0.82fr);
  gap: 10px;
}

.report-scope-card .macro-pie-card {
  min-height: 100%;
  margin: 0;
  border-color: rgba(255, 239, 198, 0.12);
  background: rgba(2, 5, 3, 0.74);
}

.report-scope-card .macro-pie-card.compact {
  grid-template-columns: 150px minmax(0, 1fr);
  padding: 10px;
}

.report-scope-card .macro-pie-visual {
  width: 140px;
}

.report-scope-card .macro-pie-content h3 {
  color: #fff9e8;
  font-size: 0.86rem;
}

.report-nutrition-side {
  display: grid;
  gap: 8px;
}

.report-energy-card {
  display: grid;
  gap: 3px;
  padding: 11px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 13px;
  background:
    radial-gradient(circle at 0% 0%, rgba(223, 181, 95, 0.18), transparent 58%),
    rgba(2, 5, 3, 0.86);
}

.report-energy-card span,
.report-small-note {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.66rem;
  font-weight: 850;
}

.report-energy-card strong {
  color: #fff4cf;
  font-size: 1.1rem;
  font-weight: 980;
}

.report-energy-card small {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.64rem;
  font-weight: 780;
}

.report-meal-list,
.report-shopping-strip,
.report-kpi-row {
  display: grid;
  gap: 6px;
}

.report-meal-list span,
.report-shopping-strip span,
.report-kpi-row span,
.report-progress-list article,
.report-notes-list article {
  display: grid;
  gap: 2px;
  padding: 8px;
  border: 1px solid rgba(255, 239, 198, 0.1);
  border-radius: 10px;
  background: rgba(2, 5, 3, 0.78);
}

.report-meal-list b,
.report-shopping-strip b,
.report-kpi-row b {
  color: #fff9e8;
  font-size: 0.76rem;
  font-weight: 940;
}

.report-meal-list em,
.report-shopping-strip em,
.report-kpi-row em {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.62rem;
  font-style: normal;
  font-weight: 780;
  line-height: 1.22;
}

.report-shopping-strip,
.report-kpi-row {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.report-split-bar {
  display: flex;
  min-height: 48px;
  overflow: hidden;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 14px;
  background: rgba(2, 5, 3, 0.88);
}

.report-split-bar span {
  --split-color: #7fcf7b;
  display: grid;
  align-content: center;
  gap: 1px;
  width: var(--split-width);
  min-width: 42px;
  padding: 7px;
  color: #071006;
  background: linear-gradient(180deg, color-mix(in srgb, var(--split-color) 92%, white 8%), color-mix(in srgb, var(--split-color) 66%, black 34%));
}

.report-split-bar span.green {
  --split-color: #7fcf7b;
}

.report-split-bar span.yellow {
  --split-color: #dfb55f;
}

.report-split-bar span.red {
  --split-color: #d77461;
}

.report-split-bar b {
  font-size: 0.64rem;
  font-weight: 960;
  line-height: 1;
}

.report-split-bar em {
  font-size: 0.78rem;
  font-style: normal;
  font-weight: 980;
  line-height: 1;
}

.report-text-summary {
  display: grid;
  gap: 7px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 12px;
  background: rgba(2, 5, 3, 0.72);
}

.report-text-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.report-text-head small {
  color: rgba(255, 248, 231, 0.56);
  font-size: 0.64rem;
  font-weight: 740;
}

.report-draft-panel pre {
  max-height: min(34vh, 300px);
  margin: 0;
  overflow: auto;
  white-space: pre-wrap;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 10px;
  color: #fff8e5;
  background: rgba(7, 12, 7, 0.82);
  font-family: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
  font-size: 0.72rem;
  line-height: 1.55;
}

@media (max-width: 980px) {
  .macro-pie-card,
  .macro-pie-compare-grid {
    grid-template-columns: 1fr;
  }

  .macro-pie-visual {
    justify-self: center;
  }

  .progression-donut-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .report-visual-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .report-scope-grid,
  .report-nutrition-grid,
  .report-training-grid,
  .weekly-report-dashboard,
  .report-hero-card {
    grid-template-columns: 1fr;
  }

  .report-hero-meta {
    justify-items: start;
  }

  .report-ring-strip,
  .report-ring-strip.compact,
  .report-shopping-strip,
  .report-kpi-row,
  .health-performance-grid,
  .mesocycle-balance-grid,
  .weekly-suggestion-list,
  .weekly-report-automation-grid,
  .weekly-report-delivery-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 560px) {
  .report-draft-panel {
    right: 8px;
    bottom: 8px;
    width: calc(100vw - 16px);
    max-height: calc(100vh - 24px);
  }

  .report-visual-summary,
  .report-ring-strip,
  .report-ring-strip.compact,
  .report-shopping-strip,
  .report-kpi-row,
  .health-performance-grid,
  .mesocycle-balance-grid,
  .weekly-suggestion-list,
  .weekly-report-automation-grid,
  .weekly-report-delivery-list {
    grid-template-columns: 1fr;
  }

  .report-visual-card {
    grid-template-columns: 70px minmax(0, 1fr);
  }
}

@media (max-width: 1180px) {
  .coach-athlete-context-header {
    grid-template-columns: 46px minmax(0, 1fr);
  }

  .coach-athlete-context-meta,
  .coach-athlete-report-actions {
    grid-column: 1 / -1;
    justify-content: stretch;
    justify-items: stretch;
  }

  .coach-athlete-report-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* iPad training legibility pass */
.training-module {
  font-size: 1.12rem;
}

.training-module .coach-main {
  gap: 18px;
}

.training-module .training-workspace-tabs {
  gap: 12px;
}

.training-module .training-workspace-tabs button {
  min-height: 92px;
  padding: 14px 15px;
  border-radius: 14px;
}

.training-module .training-workspace-tabs .workspace-tab-icon {
  width: 44px;
  height: 44px;
}

.training-module .training-workspace-tabs .workspace-tab-icon svg {
  width: 24px;
  height: 24px;
}

.training-module .training-workspace-tabs .workspace-tab-copy span {
  font-size: 1rem;
  line-height: 1.05;
}

.training-module .training-workspace-tabs .workspace-tab-copy strong {
  font-size: 1.08rem;
  line-height: 1.08;
}

.training-module .training-workspace-tabs .workspace-tab-copy em {
  font-size: 0.78rem;
  line-height: 1.15;
}

.training-module .panel,
.training-module .plan-control-panel,
.training-module .microcycle-editor-panel,
.training-module .plan-session-module,
.training-module .execution-card,
.training-module .exercise-prescription-card,
.training-module .progression-table-panel {
  border-radius: 14px;
}

.training-module .plan-control-panel,
.training-module .microcycle-editor-panel,
.training-module .plan-session-module {
  padding: 16px;
}

.training-module .section-title-row.compact {
  gap: 13px;
  margin-bottom: 13px;
}

.training-module .section-title-row h2,
.training-module .plan-control-panel h2,
.training-module .microcycle-editor-panel h2,
.training-module .plan-session-module h2,
.training-module .progression-visual-panel h2 {
  font-size: clamp(1.38rem, 1.9vw, 1.82rem);
  line-height: 1.05;
}

.training-module .section-title-row p,
.training-module .session-heading p,
.training-module .execution-card-head p {
  font-size: 0.92rem;
  line-height: 1.38;
}

.training-module .eyebrow {
  font-size: 0.72rem;
  letter-spacing: 0.04em;
}

.training-module .status-pill {
  min-height: 34px;
  padding: 8px 11px;
  font-size: 0.82rem;
}

.training-module .button-row button,
.training-module .primary-button.small,
.training-module .ghost-button.small,
.training-module .text-button.small {
  min-height: 40px;
  padding: 9px 13px;
  font-size: 0.86rem;
}

.training-module .plan-settings-grid {
  gap: 13px;
}

.training-module .field span,
.training-module .field small,
.training-module .matrix-mini-field span,
.training-module .week-cell-note span {
  font-size: 0.84rem;
  line-height: 1.16;
}

.training-module .field input,
.training-module .field select,
.training-module .field textarea,
.training-module .table-input,
.training-module .matrix-mini-field input,
.training-module .matrix-mini-field select,
.training-module .week-cell-note input,
.training-module .plan-session-fields input,
.training-module .plan-add-exercise-row input,
.training-module .plan-add-exercise-row select,
.training-module .execution-session-toolbar select,
.training-module .execution-session-toolbar input {
  min-height: 42px;
  padding: 9px 10px;
  font-size: 0.98rem;
  line-height: 1.18;
}

.training-module .matrix-mini-field.readonly {
  min-height: 42px;
  padding: 9px 10px;
}

.training-module .matrix-mini-field.readonly strong {
  font-size: 0.98rem;
}

.training-module .matrix-mini-field.readonly small {
  font-size: 0.78rem;
}

.training-module .microcycle-strip {
  gap: 12px;
}

.training-module .week-card {
  min-height: 112px;
  padding: 14px;
}

.training-module .week-card span:not(.week-drag-handle) {
  font-size: 0.84rem;
}

.training-module .week-card strong {
  font-size: 1.02rem;
  line-height: 1.16;
}

.training-module .week-card small {
  font-size: 0.78rem;
  line-height: 1.2;
}

.training-module .microcycle-calendar {
  gap: 12px;
}

.training-module .microcycle-day-card {
  min-height: 245px;
  padding: 12px;
}

.training-module .microcycle-day-head {
  min-height: 54px;
}

.training-module .microcycle-day-head span,
.training-module .microcycle-day-head small {
  font-size: 0.8rem;
}

.training-module .microcycle-day-head strong {
  font-size: 1.08rem;
}

.training-module .plan-calendar-session-card {
  padding: 12px;
  gap: 10px;
}

.training-module .plan-calendar-session-card .plan-session-head strong {
  font-size: 1rem;
}

.training-module .plan-calendar-session-card .eyebrow,
.training-module .plan-session-meta-row,
.training-module .coach-view-flags span {
  font-size: 0.78rem;
}

.training-module .plan-calendar-main-exercises {
  gap: 8px;
}

.training-module .plan-calendar-main-head {
  min-height: 34px;
}

.training-module .plan-calendar-main-head span {
  font-size: 0.78rem;
}

.training-module .plan-calendar-main-head strong {
  font-size: 0.9rem;
}

.training-module .plan-calendar-exercise-item {
  min-height: 50px;
  padding: 7px;
}

.training-module .plan-calendar-exercise-select strong {
  font-size: 0.96rem;
  line-height: 1.15;
}

.training-module .plan-calendar-exercise-select span {
  font-size: 0.8rem;
  line-height: 1.16;
}

.training-module .plan-calendar-session-card.exercise-summary-mode {
  gap: 7px;
  padding: 8px;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-session-tools {
  min-height: 30px;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item {
  grid-template-columns: 26px minmax(0, 1fr) 28px;
  min-height: 54px;
  padding: 6px;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select {
  padding: 8px;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select strong,
.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select span {
  overflow: visible;
  text-overflow: clip;
  white-space: normal;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select strong {
  font-size: 1rem;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-select span {
  color: rgba(255, 248, 231, 0.78);
  font-size: 0.78rem;
}

.training-module .plan-section-tabs {
  gap: 10px;
}

.training-module .plan-section-tabs button,
.training-module .session-architecture-strip button {
  min-height: 76px;
  padding: 12px;
}

.training-module .plan-section-tabs button strong,
.training-module .session-architecture-strip button strong {
  font-size: 1rem;
}

.training-module .plan-section-tabs button small,
.training-module .session-architecture-strip button small {
  font-size: 0.78rem;
}

.training-module .session-microcycle-source-strip,
.training-module .session-microcycle-source-strip span {
  min-height: 42px;
  font-size: 0.88rem;
}

.training-module .session-week-matrix {
  min-width: 1080px;
  font-size: 0.94rem;
}

.training-module .session-week-matrix th,
.training-module .session-week-matrix td {
  padding: 12px;
}

.training-module .session-week-matrix thead th span,
.training-module .session-week-matrix thead th small {
  font-size: 0.82rem;
}

.training-module .session-week-matrix thead th strong {
  font-size: 1.08rem;
}

.training-module .session-matrix-exercise {
  min-width: 220px;
}

.training-module .session-matrix-exercise strong {
  font-size: 1rem;
}

.training-module .session-matrix-exercise small,
.training-module .session-matrix-exercise span {
  font-size: 0.78rem;
}

.training-module .week-cell-grid {
  gap: 8px;
}

.training-module .matrix-mini-field {
  gap: 5px;
  min-width: 0;
}

.training-module .method-set-profile {
  margin-top: 0;
  padding: 9px;
}

.training-module .method-set-profile-head span {
  font-size: 0.9rem;
}

.training-module .method-set-profile-head small {
  font-size: 0.78rem;
}

.training-module .method-set-rows {
  gap: 6px;
}

.training-module .method-set-rows span,
.training-module .method-set-rows b {
  min-height: 30px;
  padding: 6px 7px;
  font-size: 0.76rem;
}

.training-module .exercise-result-head span,
.training-module .exercise-edit-controls-head span {
  font-size: 0.78rem;
}

.training-module .prescription-result-metric {
  min-height: 58px;
}

.training-module .prescription-result-metric strong {
  font-size: 1rem;
}

.training-module .exercise-prescription-card {
  padding: 14px;
}

.training-module .exercise-prescription-card h3 {
  font-size: 1.12rem;
}

.training-module .prescription-grid div,
.training-module .execution-summary-strip div {
  min-height: 66px;
  padding: 11px;
}

.training-module .prescription-grid strong,
.training-module .execution-summary-strip strong {
  font-size: 1.18rem;
}

.training-module .prescription-grid span,
.training-module .execution-summary-strip span {
  font-size: 0.78rem;
}

.training-module .execution-card {
  padding: 14px;
}

.training-module .execution-card-head {
  gap: 12px;
}

.training-module .execution-card-head h3 {
  font-size: 1.18rem;
}

.training-module .execution-card-head p {
  font-size: 0.88rem;
}

.training-module .execution-exercise-thumb {
  width: 58px;
  height: 58px;
}

.training-module .execution-card-controls button,
.training-module .execution-card-actions button,
.training-module .drag-handle-button,
.training-module .icon-button.small-icon {
  min-width: 38px;
  min-height: 38px;
}

.training-module .set-log-row {
  min-height: 58px;
  gap: 9px;
  padding: 9px;
}

.training-module .set-log-row strong {
  font-size: 0.92rem;
}

.training-module .set-log-row input,
.training-module .set-log-row select {
  min-height: 42px;
  font-size: 0.98rem;
}

.training-module .training-table,
.training-module .progression-table {
  font-size: 0.9rem;
}

.training-module .training-table th,
.training-module .training-table td,
.training-module .progression-table th,
.training-module .progression-table td {
  padding: 10px;
}

.training-module .training-table td strong,
.training-module .progression-table td strong {
  font-size: 0.96rem;
}

.training-module .training-table td small,
.training-module .progression-table td small {
  font-size: 0.76rem;
}

@media (max-width: 1180px) {
  .training-module .training-workspace-tabs {
    grid-template-columns: repeat(5, minmax(132px, 1fr));
    overflow-x: auto;
    padding-bottom: 4px;
  }

  .training-module .training-workspace-tabs button {
    min-width: 132px;
  }

  .training-module .microcycle-calendar {
    grid-template-columns: repeat(7, minmax(142px, 1fr));
    overflow-x: auto;
  }

  .training-module .progression-donut-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

/* Coach agenda legibility pass: larger iPad session buttons */
.today-agenda-layout .calendar-board {
  gap: 14px;
}

.today-agenda-layout .calendar-lane {
  padding: 14px;
  border-radius: 14px;
}

.today-agenda-layout .calendar-lane-head {
  margin-bottom: 12px;
}

.today-agenda-layout .calendar-lane-title {
  gap: 10px;
}

.today-agenda-layout .lane-icon {
  width: 42px;
  height: 42px;
  border-radius: 11px;
}

.today-agenda-layout .lane-icon svg {
  width: 22px;
  height: 22px;
}

.today-agenda-layout .calendar-lane-title .eyebrow {
  font-size: 0.86rem;
  line-height: 1.05;
}

.today-agenda-layout .calendar-lane-title small {
  font-size: 0.82rem;
  line-height: 1.15;
}

.today-agenda-layout .calendar-lane-head strong {
  min-width: 42px;
  min-height: 42px;
  border-radius: 11px;
  font-size: 1.28rem;
  font-weight: 980;
}

.today-agenda-layout .calendar-lane-slots {
  gap: 10px;
}

.today-agenda-layout .compact-agenda-card {
  grid-template-columns: 54px 70px minmax(0, 1fr) 146px;
  gap: 10px;
  min-height: 154px;
  padding: 13px;
  border-left-width: 7px;
  border-radius: 14px;
}

.today-agenda-layout .agenda-visual {
  width: 56px;
  min-height: 76px;
  border-radius: 13px;
  gap: 5px;
}

.today-agenda-layout .agenda-visual svg {
  width: 27px;
  height: 27px;
}

.today-agenda-layout .agenda-visual span {
  font-size: 0.74rem;
  line-height: 1;
}

.today-agenda-layout .agenda-time {
  display: grid;
  align-content: center;
  gap: 5px;
}

.today-agenda-layout .agenda-time strong {
  font-size: 1.2rem;
  line-height: 1;
}

.today-agenda-layout .agenda-time span {
  font-size: 0.8rem;
  line-height: 1.15;
}

.today-agenda-layout .agenda-main {
  display: grid;
  align-content: center;
  gap: 6px;
}

.today-agenda-layout .agenda-person-line {
  grid-template-columns: minmax(0, 1fr) minmax(52px, auto);
  gap: 8px;
}

.today-agenda-layout .agenda-week-frequency {
  min-height: 24px;
  padding: 4px 8px;
  font-size: 0.7rem;
}

.today-agenda-layout .agenda-week-frequency svg {
  width: 14px;
  height: 14px;
}

.today-agenda-layout .agenda-service {
  min-height: 24px;
  padding: 5px 8px;
  border-radius: 9px;
  font-size: 0.76rem;
  line-height: 1.08;
}

.today-agenda-layout .agenda-main strong {
  margin: 0;
  font-size: 1.18rem;
  line-height: 1.08;
}

.today-agenda-layout .agenda-main small {
  font-size: 0.88rem;
  line-height: 1.2;
}

.today-agenda-layout .agenda-plan-summary {
  gap: 5px;
  margin-top: 4px;
}

.today-agenda-layout .agenda-plan-pill {
  overflow: hidden;
  min-height: 25px;
  padding: 5px 7px;
  font-size: 0.7rem;
}

.today-agenda-layout .agenda-plan-pill small {
  max-width: 42px;
  overflow: hidden;
  font-size: 0.6rem;
  text-overflow: ellipsis;
}

.today-agenda-layout .agenda-plan-pill svg {
  width: 14px;
  height: 14px;
}

.today-agenda-layout .agenda-status {
  width: 146px;
  min-width: 0;
  max-width: 146px;
  gap: 6px;
}

.today-agenda-layout .agenda-readiness-indicator {
  min-width: 0;
  min-height: 46px;
}

.today-agenda-layout .agenda-adherence-indicator {
  min-height: 44px;
}

.today-agenda-layout .agenda-readiness-ring {
  width: 42px;
  height: 42px;
}

.today-agenda-layout .agenda-readiness-ring strong {
  font-size: 0.72rem;
}

.today-agenda-layout .agenda-alert-chip {
  width: 100%;
  justify-content: flex-start;
  min-height: 29px;
  max-width: 100%;
  font-size: 0.72rem;
}

.today-agenda-layout .readiness-chip {
  min-height: 32px;
  padding: 6px 9px;
  gap: 6px;
  font-size: 0.78rem;
}

.today-agenda-layout .readiness-chip-icon svg {
  width: 15px;
  height: 15px;
}

.today-agenda-layout .readiness-chip b {
  font-size: 0.78rem;
}

.today-agenda-layout .agenda-signal-row {
  gap: 6px;
}

.today-agenda-layout .agenda-mini-signal {
  min-height: 28px;
  padding: 5px 8px;
  border-radius: 8px;
  font-size: 0.78rem;
  line-height: 1;
}

.today-agenda-layout .agenda-mini-signal svg {
  width: 15px;
  height: 15px;
}

@media (max-width: 1180px) {
  .today-agenda-layout .calendar-board {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .today-agenda-layout .compact-agenda-card {
    grid-template-columns: 54px 70px minmax(0, 1fr) minmax(126px, auto);
    min-height: 132px;
    padding: 12px;
  }

  .today-agenda-layout .agenda-main strong {
    font-size: 1.12rem;
  }

  .today-agenda-layout .agenda-main small {
    font-size: 0.84rem;
  }
}

/* Session module simplification: one selector, one editor, no duplicate controls */
.training-module .plan-session-module {
  gap: 10px;
}

.training-module .plan-session-module > .section-title-row.compact {
  min-height: auto;
  padding-bottom: 2px;
}

.training-module .plan-session-module > .section-title-row.compact h2 {
  max-width: 760px;
  font-size: 1.34rem;
  line-height: 1.08;
}

.training-module .plan-session-module > .section-title-row.compact p {
  font-size: 0.9rem;
}

.compact-plan-section-tabs,
.training-module .compact-plan-section-tabs {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.compact-plan-section-tabs button,
.training-module .compact-plan-section-tabs button {
  min-height: 48px;
  padding: 10px 12px;
  border-color: rgba(223, 181, 95, 0.28);
  color: var(--ipad-ink);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.14), rgba(107, 182, 178, 0.05)),
    rgba(5, 8, 5, 0.9);
}

.compact-plan-section-tabs button.active,
.compact-plan-section-tabs button:hover,
.training-module .compact-plan-section-tabs button.active,
.training-module .compact-plan-section-tabs button:hover {
  border-color: rgba(223, 181, 95, 0.74);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.27), rgba(107, 182, 178, 0.1)),
    rgba(10, 12, 8, 0.96);
}

.compact-plan-section-tabs button strong,
.training-module .compact-plan-section-tabs button strong {
  color: #fff2c9;
  font-size: 0.98rem;
  line-height: 1.08;
}

.training-module .focused-plan-section {
  align-items: center;
  padding: 12px;
}

.session-matrix-exercise-head {
  display: grid;
  grid-template-columns: 42px 32px minmax(0, 1fr);
  gap: 8px;
  align-items: center;
}

.session-matrix-exercise-head > div {
  min-width: 0;
}

.session-matrix-exercise-copy {
  display: grid;
  gap: 7px;
  min-width: 0;
}

.session-matrix-exercise-copy.standalone {
  min-width: 180px;
}

.session-matrix-exercise-name {
  display: block;
  overflow: visible;
  color: #fff6dd;
  font-size: 1.05rem;
  font-weight: 950;
  line-height: 1.12;
  text-overflow: clip;
  white-space: normal;
}

.exercise-meta-chip-row {
  display: flex;
  flex-direction: column;
  gap: 4px;
  align-items: flex-start;
}

.exercise-meta-chip {
  display: inline-flex;
  align-items: center;
  min-height: 22px;
  padding: 4px 7px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 7px;
  color: #fff4cf;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.13), rgba(107, 182, 178, 0.06)),
    rgba(4, 7, 5, 0.92);
  font-size: 0.66rem;
  font-weight: 920;
  line-height: 1;
}

.exercise-meta-chip.pattern {
  border-color: rgba(107, 182, 178, 0.34);
  color: #e5fffb;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.2), rgba(223, 181, 95, 0.05)),
    rgba(3, 9, 8, 0.94);
}

.exercise-meta-chip.role {
  border-color: rgba(223, 181, 95, 0.34);
  color: #fff0c8;
}

.exercise-meta-chip.zone {
  border-color: rgba(140, 163, 230, 0.28);
  color: #e8ecff;
  background:
    linear-gradient(135deg, rgba(140, 163, 230, 0.14), rgba(223, 181, 95, 0.05)),
    rgba(5, 6, 12, 0.92);
}

.superset-select-control {
  display: grid;
  place-items: center;
  gap: 3px;
  width: 42px;
  min-height: 42px;
  padding: 4px;
  border: 1px solid rgba(107, 182, 178, 0.32);
  border-radius: 10px;
  color: #dff8f4;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.15), rgba(223, 181, 95, 0.08)),
    rgba(2, 5, 4, 0.96);
  cursor: pointer;
}

.superset-select-control.select-only {
  width: 30px;
  min-height: 34px;
  border-color: rgba(255, 239, 198, 0.18);
  color: rgba(255, 248, 231, 0.8);
  background: rgba(255, 248, 231, 0.04);
}

.superset-select-control input {
  width: 16px;
  height: 16px;
  accent-color: #dfb55f;
}

.superset-select-control span {
  margin: 0;
  color: #fff2c9;
  font-size: 0.58rem;
  font-weight: 950;
  line-height: 1;
}

.superset-select-control.select-only .superset-select-label {
  position: absolute;
  overflow: hidden;
  width: 1px;
  height: 1px;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

.superset-meta-row {
  display: flex !important;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  min-height: 22px;
  margin-top: 6px !important;
}

.superset-badge {
  display: inline-flex !important;
  align-items: center;
  gap: 6px;
  width: fit-content;
  margin: 0 !important;
  padding: 5px 8px;
  border: 1px solid rgba(223, 181, 95, 0.42);
  border-radius: 999px;
  color: #fff4cf !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(107, 182, 178, 0.1)),
    rgba(7, 9, 5, 0.96);
  font-size: 0.66rem !important;
  font-weight: 950;
  line-height: 1;
}

.superset-badge.inline-superset-badge svg {
  width: 13px;
  height: 13px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.25;
}

.superset-badge small {
  display: inline !important;
  margin: 0;
  color: #d9ceb2 !important;
  font-size: 0.58rem !important;
  line-height: 1;
}

.text-button.tiny {
  min-height: 24px;
  padding: 4px 7px;
  border: 1px solid rgba(223, 181, 95, 0.28);
  border-radius: 999px;
  color: #fff2c9;
  background: rgba(223, 181, 95, 0.08);
  font-size: 0.62rem;
  font-weight: 900;
}

.session-matrix-drag-handle {
  width: 32px;
  min-width: 32px;
  min-height: 42px;
  color: #ffeac0 !important;
  border-color: rgba(223, 181, 95, 0.46) !important;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(107, 182, 178, 0.08)),
    rgba(2, 4, 2, 0.94) !important;
  cursor: grab;
}

.session-matrix-drag-handle svg {
  width: 16px;
  height: 16px;
}

.session-matrix-row.dragging {
  opacity: 0.56;
}

.session-matrix-row.drag-over .session-matrix-exercise,
.session-matrix-row.drag-over .session-week-cell {
  border-color: rgba(231, 189, 97, 0.74) !important;
  background:
    linear-gradient(135deg, rgba(231, 189, 97, 0.2), rgba(107, 182, 178, 0.08)),
    rgba(6, 9, 5, 0.98) !important;
  box-shadow: inset 0 0 0 2px rgba(231, 189, 97, 0.12);
}

.plan-exercise-pointer-dragging .session-matrix-drag-handle,
.session-matrix-row.dragging .session-matrix-drag-handle {
  cursor: grabbing;
}

.method-review-panel {
  margin-top: 18px;
  border-color: rgba(107, 182, 178, 0.3);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.1), rgba(223, 181, 95, 0.07)),
    rgba(4, 7, 6, 0.96);
}

.mesocycle-draft-panel {
  margin-top: 18px;
  border-color: rgba(231, 189, 97, 0.32);
  background:
    linear-gradient(135deg, rgba(231, 189, 97, 0.12), rgba(107, 182, 178, 0.08)),
    rgba(4, 7, 6, 0.97);
}

.training-intelligence-panel {
  margin-top: 18px;
  border-color: rgba(118, 154, 255, 0.34);
  background:
    linear-gradient(135deg, rgba(118, 154, 255, 0.12), rgba(107, 182, 178, 0.08)),
    rgba(3, 6, 9, 0.97);
}

.training-intelligence-panel .section-title-row p {
  max-width: 640px;
  color: #dce8ff;
}

.coherence-pilot-safety-panel {
  margin-top: 18px;
  border-color: rgba(199, 154, 69, 0.34);
  color: #f8f4ea;
  background:
    linear-gradient(135deg, rgba(199, 154, 69, 0.12), rgba(91, 127, 95, 0.1)),
    rgba(6, 8, 5, 0.97);
}

.coherence-pilot-safety-panel p,
.coherence-pilot-safety-panel small,
.coherence-pilot-safety-panel li {
  color: #d7ceba;
}

.coherence-source-strip,
.coherence-model-summary {
  display: grid;
  gap: 4px;
  margin: 12px 0;
  padding: 12px;
  border: 1px solid rgba(248, 244, 236, 0.14);
  border-radius: 8px;
  background: rgba(248, 244, 236, 0.07);
}

.coherence-confidence-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0;
}

.coherence-confidence-card,
.coherence-brief-row,
.coherence-load-checklist {
  padding: 12px;
  border: 1px solid rgba(248, 244, 236, 0.14);
  border-radius: 8px;
  background: rgba(248, 244, 236, 0.08);
}

.coherence-confidence-card strong,
.coherence-brief-row strong {
  display: block;
  font-size: 1rem;
}

.coherence-confidence-card.low,
.coherence-confidence-card.insufficient {
  border-color: rgba(199, 154, 69, 0.44);
}

.coherence-brief-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0;
}

.coherence-brief-row ul {
  margin: 8px 0 0;
  padding-left: 18px;
}

.coherence-flag-strip,
.coherence-warning-list {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

.coherence-flag-strip span,
.coherence-warning-list span,
.coherence-field-grid span {
  display: inline-flex;
  gap: 6px;
  align-items: center;
  padding: 5px 8px;
  border: 1px solid rgba(248, 244, 236, 0.14);
  border-radius: 8px;
  color: #f8f4ea;
  background: rgba(248, 244, 236, 0.08);
  font-size: 0.78rem;
  font-weight: 800;
}

.coherence-field-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

@media (max-width: 900px) {
  .coherence-confidence-grid,
  .coherence-brief-grid {
    grid-template-columns: 1fr;
  }
}

.training-intelligence-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin: 12px 0;
}

.training-intelligence-summary span {
  display: grid;
  gap: 4px;
  min-height: 58px;
  padding: 10px;
  border: 1px solid rgba(118, 154, 255, 0.22);
  border-radius: 10px;
  background: rgba(0, 0, 0, 0.24);
}

.training-intelligence-summary small,
.training-intelligence-signal-head span {
  color: #9eb5d7;
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.training-intelligence-summary strong {
  color: #f2f6ff;
  font-size: 1.18rem;
  line-height: 1;
}

.training-intelligence-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-intelligence-signal {
  display: grid;
  grid-template-columns: 84px minmax(0, 1fr);
  gap: 12px;
  padding: 12px;
  border: 1px solid rgba(231, 238, 226, 0.12);
  border-radius: 12px;
  background: rgba(1, 5, 8, 0.76);
}

.training-intelligence-signal.warning {
  border-color: rgba(223, 181, 95, 0.42);
}

.training-intelligence-signal.critical {
  border-color: rgba(225, 93, 93, 0.46);
}

.training-intelligence-score {
  display: grid;
  place-items: center;
  align-content: center;
  min-height: 84px;
  border: 1px solid rgba(118, 154, 255, 0.28);
  border-radius: 999px;
  background: radial-gradient(circle at 50% 48%, rgba(118, 154, 255, 0.22), rgba(0, 0, 0, 0.16));
}

.training-intelligence-score strong {
  color: #f2f6ff;
  font-size: 1.45rem;
  line-height: 1;
}

.training-intelligence-score small {
  color: #b8c9e8;
  font-size: 0.68rem;
  font-weight: 900;
  text-transform: uppercase;
}

.training-intelligence-body {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.training-intelligence-signal-head {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: start;
}

.training-intelligence-signal h3 {
  margin: 0;
  color: #fff3cf;
  font-size: 1.02rem;
  line-height: 1.15;
}

.training-intelligence-body p,
.training-intelligence-note {
  margin: 0;
  color: #e7efff;
  font-size: 0.9rem;
  line-height: 1.32;
}

.training-intelligence-note {
  color: #b8c9e8;
}

.training-intelligence-evidence {
  max-height: 122px;
  margin: 0;
  padding: 9px;
  overflow: auto;
  border: 1px solid rgba(118, 154, 255, 0.22);
  border-radius: 9px;
  color: #dce8ff;
  background: rgba(0, 0, 0, 0.28);
  font-size: 0.78rem;
  line-height: 1.3;
  white-space: pre-wrap;
}

.training-intelligence-mini-list {
  display: grid;
  gap: 6px;
}

.training-intelligence-mini-row {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  padding: 7px 8px;
  border: 1px solid rgba(118, 154, 255, 0.18);
  border-radius: 8px;
  color: #e7efff;
  background: rgba(0, 0, 0, 0.2);
}

.training-intelligence-mini-row.caution,
.training-intelligence-mini-row.avoid_today {
  border-color: rgba(225, 93, 93, 0.36);
}

.training-intelligence-mini-row.monitor {
  border-color: rgba(223, 181, 95, 0.34);
}

.training-intelligence-mini-row small {
  color: #b8c9e8;
  font-size: 0.78rem;
}

.training-intelligence-empty,
.training-intelligence-warnings {
  padding: 12px;
  border: 1px dashed rgba(118, 154, 255, 0.3);
  border-radius: 10px;
  color: #dce8ff;
  background: rgba(0, 0, 0, 0.18);
}

.training-intelligence-warnings {
  margin-top: 12px;
  border-style: solid;
}

.training-intelligence-warnings ul {
  display: grid;
  gap: 6px;
  margin: 8px 0 0;
  padding-left: 18px;
}

.mesocycle-draft-panel .section-title-row p {
  max-width: 620px;
  color: #fff3cf;
}

.mesocycle-draft-controls {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0;
}

.mesocycle-draft-field,
.mesocycle-draft-config-grid > div,
.mesocycle-draft-result,
.mesocycle-draft-week,
.mesocycle-draft-session {
  border: 1px solid rgba(231, 238, 226, 0.13);
  border-radius: 12px;
  background: rgba(2, 5, 4, 0.72);
}

.mesocycle-draft-field {
  display: grid;
  gap: 6px;
  padding: 10px;
}

.mesocycle-draft-field.featured {
  grid-column: span 2;
  border-color: rgba(231, 189, 97, 0.32);
}

.mesocycle-draft-field span,
.mesocycle-draft-config-grid h3,
.mesocycle-draft-columns h3,
.mesocycle-draft-overview h3 {
  margin: 0;
  color: #95b9ac;
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0;
  text-transform: uppercase;
}

.mesocycle-draft-field select {
  width: 100%;
  min-height: 38px;
  border: 1px solid rgba(231, 238, 226, 0.18);
  border-radius: 9px;
  color: #f3f8ee;
  background: rgba(7, 14, 12, 0.96);
  font: inherit;
  font-size: 0.92rem;
}

.mesocycle-draft-config-grid,
.mesocycle-draft-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 12px 0;
}

.mesocycle-draft-config-grid > div,
.mesocycle-draft-columns > div {
  padding: 12px;
}

.mesocycle-draft-pill-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 9px;
}

.mesocycle-draft-choice {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 34px;
  padding: 7px 9px;
  border: 1px solid rgba(107, 182, 178, 0.22);
  border-radius: 999px;
  color: #d8eadf;
  background: rgba(7, 14, 12, 0.9);
  font-size: 0.84rem;
  font-weight: 800;
}

.mesocycle-draft-choice.active {
  border-color: rgba(231, 189, 97, 0.55);
  color: #fff3cf;
  background: rgba(78, 57, 13, 0.7);
}

.mesocycle-draft-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  margin: 12px 0;
}

.mesocycle-draft-result {
  display: grid;
  gap: 12px;
  padding: 12px;
  margin-top: 10px;
}

.mesocycle-draft-summary-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.mesocycle-draft-summary-grid span,
.mesocycle-draft-session-note,
.mesocycle-draft-empty,
.mesocycle-draft-reason {
  display: grid;
  gap: 4px;
  padding: 10px;
  border: 1px solid rgba(107, 182, 178, 0.2);
  border-radius: 10px;
  color: #d8eadf;
  background: rgba(0, 0, 0, 0.22);
}

.mesocycle-draft-summary-grid small,
.mesocycle-draft-session-note strong {
  color: #95b9ac;
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.mesocycle-draft-summary-grid strong,
.mesocycle-draft-week-head strong,
.mesocycle-draft-session-head strong,
.mesocycle-draft-exercise strong {
  color: #fff3cf;
}

.mesocycle-draft-list {
  display: grid;
  gap: 7px;
  margin: 9px 0 0;
  padding: 0;
  list-style: none;
}

.mesocycle-draft-list li {
  padding: 8px;
  border: 1px solid rgba(231, 238, 226, 0.1);
  border-radius: 8px;
  color: #edf6ec;
  background: rgba(0, 0, 0, 0.18);
}

.mesocycle-draft-overview {
  display: grid;
  gap: 5px;
  padding: 12px;
  border: 1px solid rgba(231, 189, 97, 0.18);
  border-radius: 12px;
  background: rgba(22, 17, 8, 0.46);
}

.mesocycle-draft-overview p {
  margin: 0;
  color: #edf6ec;
}

.mesocycle-draft-weekly {
  display: grid;
  gap: 12px;
}

.mesocycle-draft-week {
  display: grid;
  gap: 10px;
  padding: 12px;
}

.mesocycle-draft-week-head,
.mesocycle-draft-session-head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
}

.mesocycle-draft-week-head span,
.mesocycle-draft-session-head span {
  color: #95b9ac;
  font-size: 0.86rem;
  font-weight: 800;
}

.mesocycle-draft-session-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.mesocycle-draft-session {
  display: grid;
  gap: 8px;
  padding: 10px;
}

.mesocycle-draft-exercises {
  display: grid;
  gap: 7px;
}

.mesocycle-draft-exercise {
  display: grid;
  grid-template-columns: minmax(160px, 1.5fr) repeat(3, minmax(64px, 0.55fr)) minmax(160px, 1fr);
  gap: 8px;
  align-items: center;
  padding: 8px;
  border: 1px solid rgba(231, 238, 226, 0.1);
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.2);
}

.mesocycle-draft-exercise small,
.mesocycle-draft-session-note span {
  color: #b8d2c6;
  font-size: 0.8rem;
}

.mesocycle-draft-exercise > small {
  grid-column: 1 / -1;
}

.method-review-panel .section-title-row p {
  max-width: 620px;
  margin: 4px 0 0;
  color: #d8eadf;
  font-size: 0.94rem;
}

.method-review-list {
  display: grid;
  gap: 10px;
}

.method-review-filters {
  display: grid;
  grid-template-columns: minmax(110px, 0.8fr) repeat(3, minmax(130px, 1fr));
  gap: 8px;
  align-items: end;
  margin: 12px 0;
}

.method-review-filter-meta,
.method-review-filter {
  display: grid;
  gap: 5px;
  min-height: 62px;
  padding: 9px 10px;
  border: 1px solid rgba(107, 182, 178, 0.24);
  border-radius: 10px;
  background: rgba(2, 5, 4, 0.74);
}

.method-review-filter-meta strong {
  color: #fff3cf;
  font-size: 1.02rem;
  line-height: 1;
}

.method-review-filter-meta span,
.method-review-filter span {
  color: #95b9ac;
  font-size: 0.74rem;
  font-weight: 850;
  line-height: 1;
  text-transform: uppercase;
}

.method-review-filter select {
  width: 100%;
  min-height: 34px;
  padding: 7px 9px;
  border: 1px solid rgba(231, 238, 226, 0.18);
  border-radius: 8px;
  color: #f3f8ee;
  background: rgba(10, 18, 15, 0.94);
  font: inherit;
  font-size: 0.86rem;
}

.method-review-summary {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 12px;
}

.method-review-summary-chip {
  display: grid;
  gap: 3px;
  min-height: 54px;
  padding: 9px 10px;
  border: 1px solid rgba(231, 238, 226, 0.12);
  border-radius: 10px;
  background: rgba(2, 5, 4, 0.68);
}

.method-review-summary-chip small {
  color: #95b9ac;
  font-size: 0.74rem;
  font-weight: 800;
  line-height: 1;
  text-transform: uppercase;
}

.method-review-summary-chip strong {
  color: #fff3cf;
  font-size: 1.08rem;
  line-height: 1.05;
}

.method-review-summary-chip.critical {
  border-color: rgba(225, 93, 93, 0.42);
}

.method-review-summary-chip.warning {
  border-color: rgba(223, 181, 95, 0.42);
}

.method-review-summary-chip.info,
.method-review-summary-chip.confidence {
  border-color: rgba(107, 182, 178, 0.28);
}

.method-review-group {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}

.method-review-group-head {
  display: flex;
  align-items: center;
  gap: 8px;
  color: #edf6ec;
}

.method-review-group-head strong {
  font-size: 0.92rem;
  line-height: 1;
}

.method-review-group-head small {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 24px;
  min-height: 24px;
  padding: 3px 7px;
  border-radius: 999px;
  color: #06100d;
  background: #d8eadf;
  font-size: 0.78rem;
  font-weight: 900;
}

.method-review-group-dot {
  width: 10px;
  height: 10px;
  border-radius: 999px;
  background: #6bb6b2;
}

.method-review-group.critical .method-review-group-dot {
  background: #e15d5d;
}

.method-review-group.warning .method-review-group-dot {
  background: #dfb55f;
}

.method-review-insight {
  display: grid;
  gap: 9px;
  padding: 12px;
  border: 1px solid rgba(231, 238, 226, 0.12);
  border-radius: 10px;
  background: rgba(2, 5, 4, 0.78);
}

.method-review-insight.warning {
  border-color: rgba(223, 181, 95, 0.38);
}

.method-review-insight.critical {
  border-color: rgba(225, 93, 93, 0.46);
}

.method-review-insight-head {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  align-items: center;
}

.method-review-severity,
.method-review-category,
.method-review-confidence {
  display: inline-flex;
  align-items: center;
  min-height: 26px;
  padding: 5px 8px;
  border: 1px solid rgba(231, 238, 226, 0.14);
  border-radius: 8px;
  color: #f3f8ee;
  background: rgba(255, 255, 255, 0.055);
  font-size: 0.82rem;
  line-height: 1;
}

.method-review-severity {
  border-color: rgba(225, 93, 93, 0.28);
}

.method-review-category {
  border-color: rgba(107, 182, 178, 0.28);
}

.method-review-confidence {
  border-color: rgba(223, 181, 95, 0.28);
}

.method-review-insight h3 {
  margin: 0;
  color: #fff3cf;
  font-size: 1.04rem;
  line-height: 1.14;
}

.method-review-fields {
  display: grid;
  gap: 8px;
  margin: 0;
}

.method-review-fields div {
  display: grid;
  gap: 3px;
}

.method-review-fields dt {
  color: #95b9ac;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

.method-review-fields dd {
  margin: 0;
  color: #edf6ec;
  font-size: 0.9rem;
  line-height: 1.32;
}

.method-review-evidence {
  max-height: 150px;
  margin: 0;
  padding: 9px;
  overflow: auto;
  border: 1px solid rgba(107, 182, 178, 0.2);
  border-radius: 8px;
  color: #d8eadf;
  background: rgba(0, 0, 0, 0.28);
  font-size: 0.78rem;
  line-height: 1.3;
  white-space: pre-wrap;
}

.method-review-empty {
  padding: 12px;
  border: 1px dashed rgba(107, 182, 178, 0.28);
  border-radius: 10px;
  color: #d8eadf;
  background: rgba(0, 0, 0, 0.18);
}

@media (max-width: 1180px) {
  .mesocycle-draft-session-grid {
    grid-template-columns: 1fr;
  }

  .mesocycle-draft-exercise {
    grid-template-columns: minmax(150px, 1.5fr) repeat(3, minmax(52px, 0.5fr));
  }
}

@media (max-width: 980px) {
  .method-review-filters {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .method-review-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-intelligence-summary,
  .training-intelligence-grid {
    grid-template-columns: 1fr;
  }

  .training-intelligence-signal {
    grid-template-columns: 1fr;
  }

  .training-intelligence-score {
    width: 92px;
  }

  .mesocycle-draft-controls,
  .mesocycle-draft-config-grid,
  .mesocycle-draft-columns,
  .mesocycle-draft-summary-grid,
  .mesocycle-draft-session-grid {
    grid-template-columns: 1fr;
  }

  .mesocycle-draft-field.featured {
    grid-column: auto;
  }

  .mesocycle-draft-exercise {
    grid-template-columns: 1fr;
  }
}

/* Training / Plan alignment polish */
.training-module > .section-title-row.compact,
.training-module .plan-full-layout .section-title-row.compact {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
}

.training-module > .section-title-row.compact > div:first-child,
.training-module .plan-full-layout .section-title-row.compact > div:first-child {
  min-width: 0;
}

.training-module > .section-title-row.compact .button-row,
.training-module .plan-full-layout .section-title-row.compact .button-row {
  justify-content: flex-end;
  flex-flow: row wrap;
  width: auto;
  min-width: 0;
}

.training-module > .section-title-row.compact .button-row button,
.training-module .plan-full-layout .section-title-row.compact .button-row button {
  width: auto;
  white-space: nowrap;
}

.training-module .training-workspace-tabs button {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr);
  justify-items: start;
  text-align: left;
  white-space: normal;
}

.training-module .plan-save-footer {
  display: flex;
  justify-content: flex-end;
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(223, 181, 95, 0.2);
}

.training-module .plan-save-footer .primary-button {
  min-width: 148px;
}

.training-module .training-workspace-tabs .workspace-tab-copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.training-module .training-workspace-tabs .workspace-tab-copy span,
.training-module .training-workspace-tabs .workspace-tab-copy strong,
.training-module .training-workspace-tabs .workspace-tab-copy em {
  overflow: visible;
  max-width: 100%;
  line-height: 1.12;
  overflow-wrap: anywhere;
  text-overflow: clip;
  white-space: normal;
}

.training-module .plan-control-panel > .section-title-row.compact,
.training-module .microcycle-editor-panel > .section-title-row.compact,
.training-module .plan-session-module > .section-title-row.compact {
  margin-bottom: 12px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(223, 181, 95, 0.18);
}

.training-module .plan-full-layout .coach-main {
  gap: 18px;
}

.training-module .plan-layer-panel {
  position: relative;
  display: grid;
  gap: 12px;
  overflow: visible;
  border-color: rgba(255, 239, 198, 0.16);
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.045), rgba(107, 182, 178, 0.025)),
    rgba(3, 6, 3, 0.92);
}

.training-module .plan-layer-panel::before {
  content: "";
  position: absolute;
  top: 18px;
  bottom: 18px;
  left: 0;
  width: 4px;
  border-radius: 0 999px 999px 0;
  background: linear-gradient(180deg, rgba(223, 181, 95, 0.96), rgba(107, 182, 178, 0.82));
}

.training-module .plan-layer-panel:not(:last-child)::after {
  content: "";
  position: absolute;
  bottom: -18px;
  left: 28px;
  width: 2px;
  height: 18px;
  background: linear-gradient(180deg, rgba(223, 181, 95, 0.42), rgba(107, 182, 178, 0.2));
}

.training-module .mesocycle-layer {
  border-color: rgba(223, 181, 95, 0.28);
}

.training-module .active-week-layer {
  border-color: rgba(107, 182, 178, 0.34);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.08), rgba(223, 181, 95, 0.035)),
    rgba(3, 7, 6, 0.94);
}

.training-module .session-layer {
  border-color: rgba(194, 119, 145, 0.26);
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.07), rgba(223, 181, 95, 0.025)),
    rgba(4, 5, 5, 0.94);
}

.training-module .plan-flow-marker {
  display: flex;
  align-items: center;
  gap: 12px;
  min-width: 0;
  min-height: 62px;
  padding: 8px 10px;
  border: 1px solid rgba(255, 239, 198, 0.13);
  border-radius: 14px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.065), rgba(255, 248, 231, 0.018)),
    rgba(2, 5, 3, 0.36);
}

.training-module .plan-heading-stack {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.training-module .plan-flow-number {
  display: inline-flex;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border: 1px solid rgba(255, 239, 198, 0.2);
  border-radius: 14px;
  color: #10140f;
  background: linear-gradient(180deg, #fff4cf, #dfb55f);
  font-size: 0.98rem;
  font-weight: 1000;
  line-height: 1;
}

.training-module .plan-flow-marker div {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.training-module .plan-flow-marker strong {
  color: #fff7dc;
  font-size: 1.16rem;
  font-weight: 1000;
  line-height: 1.05;
}

.training-module .plan-flow-marker small {
  color: rgba(255, 248, 231, 0.64);
  font-size: 0.78rem;
  font-weight: 850;
  line-height: 1.15;
}

.training-module .plan-flow-marker.meso .plan-flow-number {
  background: linear-gradient(180deg, #fff4cf, #dfb55f);
}

.training-module .plan-flow-marker.micro .plan-flow-number {
  background: linear-gradient(180deg, #d8fffb, #6bb6b2);
}

.training-module .plan-flow-marker.week .plan-flow-number {
  background: linear-gradient(180deg, #e4f3d9, #80a873);
}

.training-module .plan-flow-marker.session .plan-flow-number {
  background: linear-gradient(180deg, #ffd9e5, #c27791);
}

.training-module .plan-context-chip-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 7px;
}

.training-module .plan-context-chip-row span {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  padding: 4px 8px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 999px;
  color: #fff5de;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.12), rgba(107, 182, 178, 0.06)),
    rgba(5, 8, 6, 0.78);
  font-size: 0.7rem;
  font-weight: 900;
  line-height: 1.12;
}

.training-module .plan-layer-block {
  display: grid;
  gap: 12px;
  padding: 12px;
  border: 1px solid rgba(255, 239, 198, 0.12);
  border-radius: 14px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.04), rgba(3, 6, 3, 0.06)),
    rgba(2, 5, 4, 0.62);
}

.training-module .microcycle-map-block {
  border-color: rgba(107, 182, 178, 0.2);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.08), rgba(223, 181, 95, 0.035)),
    rgba(2, 5, 4, 0.68);
}

.training-module .mesocycle-progression-preview {
  display: grid;
  gap: 10px;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.13);
  border-radius: 12px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.09), rgba(107, 182, 178, 0.055)),
    rgba(2, 6, 5, 0.76);
}

.training-module .progression-preview-head {
  display: flex;
  align-items: center;
  gap: 9px;
  min-width: 0;
}

.training-module .progression-preview-head > span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  min-width: 30px;
  height: 30px;
  border-radius: 10px;
  color: #10140f;
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.training-module .progression-preview-head svg {
  width: 16px;
  height: 16px;
}

.training-module .progression-preview-head div {
  display: grid;
  gap: 2px;
  min-width: 0;
}

.training-module .progression-preview-head strong {
  color: #fff7dc;
  font-size: 0.86rem;
  font-weight: 950;
  line-height: 1.05;
}

.training-module .progression-preview-head small {
  color: rgba(255, 248, 231, 0.7);
  font-size: 0.66rem;
  font-weight: 850;
  line-height: 1.1;
}

.training-module .progression-preview-track {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(132px, 1fr));
  gap: 8px;
}

.training-module .progression-preview-track.microcycle-strip {
  margin: 0;
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.training-module .progression-preview-card {
  display: grid;
  gap: 6px;
  min-width: 0;
  padding: 9px;
  border: 1px solid rgba(255, 239, 198, 0.13);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.055), rgba(107, 182, 178, 0.035)),
    rgba(3, 7, 6, 0.82);
}

.training-module .progression-preview-card.microcycle-preview-card {
  width: 100%;
  color: inherit;
  appearance: none;
  cursor: grab;
  text-align: left;
}

.training-module .progression-preview-card.microcycle-preview-card:active,
.training-module .progression-preview-card.microcycle-preview-card.dragging {
  cursor: grabbing;
}

.training-module .progression-preview-card.microcycle-preview-card.dragging {
  opacity: 0.58;
  transform: scale(0.985);
}

.training-module .progression-preview-card.microcycle-preview-card.drag-over {
  border-color: rgba(107, 182, 178, 0.62);
  box-shadow: 0 0 0 2px rgba(107, 182, 178, 0.18);
}

.training-module .progression-preview-card.active {
  border-color: rgba(223, 181, 95, 0.56);
  box-shadow: 0 0 0 2px rgba(223, 181, 95, 0.13);
}

.training-module .progression-preview-card.deload {
  border-color: rgba(128, 168, 115, 0.34);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.16), rgba(223, 181, 95, 0.055)),
    rgba(4, 9, 5, 0.84);
}

.training-module .progression-preview-card > span {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.58rem;
  font-weight: 950;
  line-height: 1;
  text-transform: uppercase;
}

.training-module .progression-preview-card > strong {
  color: #fff5de;
  font-size: 0.76rem;
  font-weight: 950;
  line-height: 1.08;
}

.training-module .progression-preview-card .progression-preview-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.training-module .progression-preview-card b {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  min-height: 22px;
  padding: 4px 7px;
  border-radius: 999px;
  font-size: 0.62rem;
  font-weight: 950;
  line-height: 1;
}

.training-module .progression-preview-card b small {
  display: inline-flex;
  align-items: center;
  min-height: 16px;
  padding: 2px 5px;
  border-radius: 999px;
  color: inherit;
  background: rgba(255, 248, 231, 0.26);
  font-size: 0.52rem;
  font-weight: 950;
  line-height: 1;
}

.training-module .progression-preview-card b.load {
  color: #1a1305;
  background: #dfb55f;
}

.training-module .progression-preview-card b.sets {
  color: #061008;
  background: #80a873;
}

.training-module .progression-preview-card b.reps {
  color: #051011;
  background: #6bb6b2;
}

.training-module .progression-preview-card b.rir {
  color: #1b0810;
  background: #c27791;
}

.training-module .progression-preview-card small {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.62rem;
  font-weight: 850;
  line-height: 1.14;
}

.training-module .progression-preview-card b.reps small {
  color: inherit;
  background: rgba(255, 248, 231, 0.26);
  font-size: 0.52rem;
  font-weight: 950;
  line-height: 1;
}

.training-module .microcycle-preview-patterns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 5px;
}

.training-module .pattern-volume-pill {
  display: grid;
  gap: 2px;
  min-width: 0;
  padding: 6px 7px;
  border: 1px solid rgba(107, 182, 178, 0.28);
  border-radius: 9px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.12), rgba(255, 248, 231, 0.035)),
    rgba(2, 8, 8, 0.82);
}

.training-module .pattern-volume-pill small,
.training-module .pattern-volume-pill strong {
  min-width: 0;
  overflow: visible;
  line-height: 1.08;
  overflow-wrap: anywhere;
  text-overflow: clip;
  white-space: normal;
}

.training-module .pattern-volume-pill small {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.54rem;
  font-weight: 950;
  text-transform: uppercase;
}

.training-module .pattern-volume-pill strong {
  color: #fff8e7;
  font-size: 0.66rem;
  font-weight: 950;
}

.training-module .pattern-volume-pill.anterior {
  border-color: rgba(223, 181, 95, 0.38);
}

.training-module .pattern-volume-pill.posterior {
  border-color: rgba(128, 168, 115, 0.38);
}

.training-module .pattern-volume-pill.push {
  border-color: rgba(194, 119, 145, 0.38);
}

.training-module .plan-layer-block-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.training-module .plan-layer-block-head > span {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 5px 9px;
  border: 1px solid rgba(107, 182, 178, 0.28);
  border-radius: 999px;
  color: #e8fffb;
  background: rgba(4, 14, 13, 0.78);
  font-size: 0.72rem;
  font-weight: 950;
  white-space: nowrap;
}

.training-module .plan-method-grid {
  grid-template-columns: minmax(180px, 0.9fr) minmax(220px, 1.12fr) minmax(220px, 1.12fr) minmax(140px, 0.68fr) minmax(150px, 0.7fr);
  align-items: stretch;
  gap: 12px;
}

.training-module .plan-control-panel .mesocycle-title-panel {
  display: grid;
  align-items: stretch;
  grid-column: span 2;
}

.training-module .plan-settings-grid.week-fields {
  grid-template-columns: repeat(4, minmax(150px, 1fr));
  align-items: stretch;
  gap: 12px;
}

.training-module .plan-settings-grid.week-fields .field.wide {
  grid-column: span 2;
}

.training-module .plan-method-grid .field,
.training-module .plan-settings-grid.week-fields .field,
.training-module .plan-continuity-actions {
  display: grid;
  align-content: start;
  gap: 7px;
  min-width: 0;
  min-height: 74px;
}

.training-module .plan-method-grid .field > span,
.training-module .plan-settings-grid.week-fields .field > span {
  color: rgba(255, 248, 231, 0.7);
  font-weight: 950;
  text-transform: uppercase;
}

.training-module .plan-method-grid input,
.training-module .plan-method-grid select,
.training-module .plan-settings-grid.week-fields input,
.training-module .plan-settings-grid.week-fields select {
  width: 100%;
}

.training-module .plan-automation-assistant {
  display: grid;
  gap: 12px;
  padding: 12px;
  border: 1px solid rgba(107, 182, 178, 0.24);
  border-radius: 14px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.105), rgba(223, 181, 95, 0.05)),
    rgba(2, 7, 6, 0.78);
}

.training-module .plan-assistant-head {
  display: flex;
  align-items: center;
  gap: 10px;
}

.training-module .plan-assistant-head > span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  min-width: 34px;
  height: 34px;
  border-radius: 10px;
  color: #061008;
  background: linear-gradient(180deg, #d8fffb, #6bb6b2);
}

.training-module .plan-assistant-head strong {
  display: block;
  color: #fff7dc;
  font-size: 0.96rem;
  font-weight: 1000;
  line-height: 1.05;
}

.training-module .plan-assistant-head small {
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.72rem;
  font-weight: 850;
}

.training-module .plan-assistant-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.training-module .plan-assistant-score-card {
  display: grid;
  gap: 5px;
  min-width: 0;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 12px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.075), rgba(3, 6, 3, 0.04)),
    rgba(4, 8, 6, 0.84);
}

.training-module .plan-assistant-score-card.good {
  border-color: rgba(128, 168, 115, 0.42);
}

.training-module .plan-assistant-score-card.watch {
  border-color: rgba(223, 181, 95, 0.44);
}

.training-module .plan-assistant-score-card.warning {
  border-color: rgba(215, 116, 97, 0.5);
}

.training-module .plan-assistant-score-card span {
  color: rgba(255, 248, 231, 0.64);
  font-size: 0.64rem;
  font-weight: 950;
  line-height: 1;
  text-transform: uppercase;
}

.training-module .plan-assistant-score-card strong {
  color: #fff8e7;
  font-size: 1.18rem;
  font-weight: 1000;
  line-height: 1.05;
}

.training-module .plan-assistant-score-card small {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.68rem;
  font-weight: 850;
  line-height: 1.12;
}

.training-module .plan-assistant-body {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr);
  gap: 12px;
}

.training-module .plan-assistant-body section {
  display: grid;
  gap: 8px;
  min-width: 0;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.11);
  border-radius: 12px;
  background: rgba(2, 5, 4, 0.58);
}

.training-module .plan-assistant-body h3 {
  margin: 0;
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.68rem;
  font-weight: 1000;
  line-height: 1;
  text-transform: uppercase;
}

.training-module .plan-assistant-findings {
  display: grid;
  gap: 7px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.training-module .plan-assistant-findings li {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  gap: 8px;
  align-items: start;
  min-width: 0;
  padding: 8px;
  border: 1px solid rgba(255, 239, 198, 0.13);
  border-radius: 10px;
  background: rgba(5, 8, 6, 0.76);
}

.training-module .plan-assistant-findings li.warning {
  border-color: rgba(215, 116, 97, 0.42);
  background: linear-gradient(135deg, rgba(215, 116, 97, 0.15), rgba(5, 8, 6, 0.76));
}

.training-module .plan-assistant-findings li.good {
  border-color: rgba(128, 168, 115, 0.36);
}

.training-module .plan-assistant-findings li > span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 9px;
  color: #10140f;
  background: linear-gradient(180deg, #fff4cf, #dfb55f);
}

.training-module .plan-assistant-findings strong {
  display: block;
  color: #fff6df;
  font-size: 0.78rem;
  font-weight: 950;
  line-height: 1.08;
}

.training-module .plan-assistant-findings small {
  display: block;
  margin-top: 2px;
  color: rgba(255, 248, 231, 0.68);
  font-size: 0.66rem;
  font-weight: 800;
  line-height: 1.18;
}

.training-module .plan-volume-chip-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.training-module .plan-volume-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 28px;
  padding: 6px 8px;
  border: 1px solid rgba(107, 182, 178, 0.3);
  border-radius: 999px;
  color: #e8fffb;
  background: rgba(3, 13, 12, 0.76);
  font-size: 0.68rem;
  font-weight: 900;
  line-height: 1;
}

.training-module .plan-volume-chip b {
  color: #10140f;
  padding: 3px 6px;
  border-radius: 999px;
  background: #6bb6b2;
  font-size: 0.62rem;
}

.training-module .plan-volume-chip.muted {
  border-color: rgba(255, 239, 198, 0.16);
  color: rgba(255, 248, 231, 0.68);
  background: rgba(4, 7, 5, 0.72);
}

.training-module .plan-history-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  align-items: center;
  padding-top: 2px;
}

.training-module .plan-history-strip span {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.66rem;
  font-weight: 950;
  text-transform: uppercase;
}

.training-module .plan-history-strip b {
  display: inline-flex;
  min-height: 24px;
  align-items: center;
  padding: 4px 8px;
  border: 1px solid rgba(255, 239, 198, 0.13);
  border-radius: 999px;
  color: #fff5de;
  background: rgba(5, 8, 6, 0.78);
  font-size: 0.66rem;
  font-weight: 900;
}

.training-module .microcycle-week-workspace {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 14px;
  align-items: start;
}

.training-module .microcycle-week-workspace.drawer-open {
  grid-template-columns: minmax(0, 1fr) minmax(300px, 360px);
}

.training-module .microcycle-week-workspace .microcycle-calendar-shell {
  min-width: 0;
}

.training-module .microcycle-settings-popover {
  display: grid;
  gap: 12px;
  margin: -4px 0 14px;
  padding: 12px;
  border: 1px solid rgba(223, 181, 95, 0.3);
  border-radius: 12px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.13), rgba(107, 182, 178, 0.06)),
    rgba(3, 7, 5, 0.94);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.24);
}

.training-module .microcycle-settings-drawer {
  position: sticky;
  top: 88px;
  align-self: start;
  max-height: calc(100vh - 116px);
  margin: 0;
  overflow: auto;
}

.training-module .microcycle-settings-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.training-module .microcycle-settings-head strong {
  display: block;
  color: #fff7dc;
  font-size: 1rem;
  line-height: 1.1;
}

.training-module .microcycle-settings-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.training-module .microcycle-settings-group {
  display: grid;
  gap: 10px;
  min-width: 0;
  padding: 10px;
  border: 1px solid rgba(255, 239, 198, 0.14);
  border-radius: 10px;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.06), rgba(3, 6, 3, 0.04)),
    rgba(3, 6, 3, 0.66);
}

.training-module .microcycle-settings-base {
  grid-column: 1 / -1;
}

.training-module .microcycle-settings-group h3 {
  margin: 0;
  color: #fff0c8;
  font-size: 0.78rem;
  font-weight: 950;
  line-height: 1.1;
  text-transform: uppercase;
}

.training-module .microcycle-settings-group > div {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-module .microcycle-settings-base > div {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.training-module .microcycle-settings-base .field.wide {
  grid-column: span 2;
}

.training-module .microcycle-settings-group .field {
  display: grid;
  gap: 7px;
  min-width: 0;
}

.training-module .microcycle-settings-group .field > span {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.66rem;
  font-weight: 950;
  text-transform: uppercase;
}

.training-module .microcycle-settings-group input,
.training-module .microcycle-settings-group select {
  width: 100%;
}

.training-module .plan-continuity-actions {
  align-content: end;
  justify-items: stretch;
}

.training-module .plan-continuity-actions span {
  color: rgba(255, 248, 231, 0.72);
  font-size: 0.82rem;
  font-weight: 850;
}

.training-module .plan-continuity-actions button {
  width: 100%;
}

.training-module .microcycle-strip {
  grid-template-columns: repeat(auto-fit, minmax(156px, 1fr));
  align-items: stretch;
}

.training-module .week-card {
  display: grid;
  grid-template-columns: 28px minmax(0, 1fr);
  align-content: start;
  align-items: start;
  gap: 7px 9px;
  text-align: left;
}

.training-module .week-card .week-drag-handle {
  grid-row: span 3;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  min-width: 28px;
  height: 28px;
  border-radius: 8px;
  color: #14150f;
  background: linear-gradient(180deg, #fff4cf, #dfb55f);
}

.training-module .week-card span:not(.week-drag-handle),
.training-module .week-card strong,
.training-module .week-card small {
  min-width: 0;
}

.training-module .week-card small {
  max-width: 100%;
}

.training-module .microcycle-editor-panel > .section-title-row.compact p {
  max-width: 760px;
}

.training-module .microcycle-day-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  text-align: left;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-session-tools {
  justify-content: space-between;
}

.training-module .plan-calendar-exercise-item {
  align-items: center;
}

.training-module .plan-calendar-exercise-select {
  align-content: center;
}

.training-module .microcycle-strip {
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
}

.training-module .week-card {
  min-height: 188px;
  padding: 12px;
}

.training-module .week-card .microcycle-card-head {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.training-module .week-card .microcycle-card-kicker {
  display: inline-flex;
  align-items: center;
  width: fit-content;
  min-height: 22px;
  padding: 4px 7px;
  border: 1px solid rgba(255, 239, 198, 0.2);
  border-radius: 999px;
  color: #fff2c9;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(107, 182, 178, 0.06)),
    rgba(4, 6, 4, 0.88);
  font-size: 0.7rem;
  font-weight: 950;
  line-height: 1;
  text-transform: uppercase;
}

.training-module .week-card .microcycle-card-head > strong {
  color: #fff7dc;
  font-size: 1.04rem;
  line-height: 1.08;
}

.training-module .microcycle-chip-grid {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 7px;
  width: 100%;
  margin-top: 4px;
}

.training-module .microcycle-chip {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr);
  gap: 7px;
  align-items: start;
  min-width: 0;
  min-height: 0;
  padding: 7px;
  border: 1px solid rgba(255, 239, 198, 0.16);
  border-radius: 10px;
  color: var(--ipad-ink);
  text-align: left;
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.08), rgba(223, 181, 95, 0.035)),
    rgba(3, 6, 3, 0.88);
}

.training-module .microcycle-chip i {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  border-radius: 8px;
  color: #11130f;
  background: #dfb55f;
}

.training-module .microcycle-chip i svg {
  width: 14px;
  height: 14px;
  stroke-width: 2.6;
}

.training-module .week-card .microcycle-chip > span {
  display: grid;
  gap: 2px;
  min-width: 0;
  padding: 0;
  border: 0;
  color: inherit;
  background: none;
  font-size: inherit;
  white-space: normal;
}

.training-module .microcycle-chip small {
  overflow: visible;
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.58rem;
  font-weight: 950;
  line-height: 1.08;
  overflow-wrap: anywhere;
  text-overflow: clip;
  text-transform: uppercase;
  white-space: normal;
}

.training-module .microcycle-chip strong {
  display: block;
  overflow: visible;
  color: #fff8e7;
  font-size: 0.78rem;
  font-weight: 950;
  line-height: 1.12;
  overflow-wrap: anywhere;
  text-overflow: clip;
  white-space: normal;
}

.training-module .microcycle-chip.phase {
  border-color: rgba(255, 239, 198, 0.24);
  background:
    linear-gradient(135deg, rgba(255, 239, 198, 0.14), rgba(223, 181, 95, 0.05)),
    rgba(7, 8, 5, 0.92);
}

.training-module .microcycle-chip.phase i {
  background: linear-gradient(180deg, #fff5de, #dfb55f);
}

.training-module .microcycle-chip.load {
  border-color: rgba(223, 181, 95, 0.42);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.22), rgba(223, 181, 95, 0.06)),
    rgba(18, 14, 5, 0.9);
}

.training-module .microcycle-chip.load i {
  background: linear-gradient(180deg, #ffe8a6, #dfb55f);
}

.training-module .microcycle-chip.volume {
  border-color: rgba(128, 168, 115, 0.4);
  background:
    linear-gradient(135deg, rgba(128, 168, 115, 0.2), rgba(128, 168, 115, 0.06)),
    rgba(7, 15, 7, 0.9);
}

.training-module .microcycle-chip.volume i {
  background: linear-gradient(180deg, #e4f3d9, #80a873);
}

.training-module .microcycle-chip.rir {
  border-color: rgba(194, 119, 145, 0.42);
  background:
    linear-gradient(135deg, rgba(194, 119, 145, 0.22), rgba(194, 119, 145, 0.06)),
    rgba(20, 8, 13, 0.9);
}

.training-module .microcycle-chip.rir i {
  background: linear-gradient(180deg, #ffd9e5, #c27791);
}

.training-module .microcycle-chip.chain {
  border-color: rgba(107, 182, 178, 0.42);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.22), rgba(107, 182, 178, 0.06)),
    rgba(4, 14, 13, 0.9);
}

.training-module .microcycle-chip.chain i {
  background: linear-gradient(180deg, #d8fffb, #6bb6b2);
}

.training-module .microcycle-chip.pattern-volume {
  border-color: rgba(107, 182, 178, 0.38);
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.18), rgba(223, 181, 95, 0.04)),
    rgba(4, 13, 12, 0.9);
}

.training-module .microcycle-chip.pattern-volume i {
  background: linear-gradient(180deg, #d8fffb, #6bb6b2);
}

.training-module .microcycle-chip.pattern-volume.anterior {
  border-color: rgba(223, 181, 95, 0.4);
}

.training-module .microcycle-chip.pattern-volume.anterior i {
  background: linear-gradient(180deg, #ffe8a6, #dfb55f);
}

.training-module .microcycle-chip.pattern-volume.posterior {
  border-color: rgba(128, 168, 115, 0.42);
}

.training-module .microcycle-chip.pattern-volume.posterior i {
  background: linear-gradient(180deg, #e4f3d9, #80a873);
}

.training-module .microcycle-chip.pattern-volume.push {
  border-color: rgba(194, 119, 145, 0.42);
}

.training-module .microcycle-chip.pattern-volume.push i {
  background: linear-gradient(180deg, #ffd9e5, #c27791);
}

.training-module .microcycle-chip.stimulus,
.training-module .microcycle-chip.deload {
  border-color: rgba(255, 239, 198, 0.22);
  background:
    linear-gradient(135deg, rgba(255, 239, 198, 0.12), rgba(128, 168, 115, 0.06)),
    rgba(6, 8, 5, 0.9);
}

.training-module .microcycle-chip.deload {
  border-color: rgba(223, 181, 95, 0.5);
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(215, 116, 97, 0.08)),
    rgba(18, 11, 5, 0.92);
}

.training-module .microcycle-chip.stimulus i,
.training-module .microcycle-chip.deload i {
  background: linear-gradient(180deg, #fff0c8, #b8a574);
}

/* Training Plan text wrap pass */
.training-module button:not(.icon-button):not(.round-icon-button) {
  min-width: 0;
  white-space: normal;
  overflow-wrap: anywhere;
}

.training-module .week-card {
  height: auto;
}

.training-module .week-card .microcycle-chip small,
.training-module .week-card .microcycle-chip strong,
.training-module .week-card .microcycle-chip span {
  min-width: 0;
  max-width: 100%;
  white-space: normal;
  overflow-wrap: anywhere;
}

.training-module .microcycle-chip.chain,
.training-module .microcycle-chip.phase,
.training-module .microcycle-chip.stimulus,
.training-module .microcycle-chip.deload {
  grid-column: 1 / -1;
}

.training-module .microcycle-chip.phase strong {
  font-size: 0.82rem;
  line-height: 1.08;
  white-space: nowrap;
}

.training-module .microcycle-chip.chain strong,
.training-module .microcycle-chip.stimulus strong,
.training-module .microcycle-chip.deload strong {
  font-size: 0.76rem;
  line-height: 1.14;
}

/* Microcycle card horizontal layout pass */
.training-module .microcycle-strip {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.training-module .week-card {
  position: relative;
  grid-template-columns: minmax(0, 1fr);
  gap: 10px;
  padding: 12px 12px 14px;
}

.training-module .week-card .week-drag-handle {
  position: absolute;
  top: 10px;
  right: 10px;
  grid-row: auto;
  width: 30px;
  min-width: 30px;
  height: 30px;
  z-index: 1;
}

.training-module .week-card .microcycle-card-head {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 8px;
  width: 100%;
  min-height: 34px;
  padding-right: 36px;
}

.training-module .week-card .microcycle-card-kicker {
  justify-content: center;
  width: auto;
  min-width: 58px;
  min-height: 26px;
  padding: 5px 10px;
  white-space: nowrap;
}

.training-module .week-card .microcycle-card-head > strong {
  min-width: 0;
  font-size: 1rem;
  line-height: 1.08;
}

.training-module .week-card.active {
  border-color: rgba(255, 239, 198, 0.78) !important;
  background:
    radial-gradient(circle at 18% 0%, rgba(255, 239, 198, 0.16), transparent 45%),
    linear-gradient(135deg, rgba(223, 181, 95, 0.3), rgba(107, 182, 178, 0.09)),
    rgba(18, 18, 12, 0.98) !important;
  box-shadow:
    0 0 0 2px rgba(223, 181, 95, 0.28),
    0 18px 38px rgba(0, 0, 0, 0.3),
    inset 0 0 0 1px rgba(255, 248, 231, 0.08);
}

.training-module .week-card.active::after {
  position: absolute;
  right: 12px;
  bottom: 10px;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: #dfb55f;
  box-shadow: 0 0 0 5px rgba(223, 181, 95, 0.16), 0 0 22px rgba(223, 181, 95, 0.56);
  content: "";
}

.training-module .week-card.active .microcycle-card-kicker {
  color: #10140f;
  border-color: rgba(255, 248, 231, 0.66);
  background: linear-gradient(180deg, #fff6df, #dfb55f);
}

.training-module .microcycle-day-card.selected,
.training-module .plan-calendar-session-card.selected {
  border-color: rgba(255, 239, 198, 0.76) !important;
  background:
    radial-gradient(circle at 18% 0%, rgba(223, 181, 95, 0.16), transparent 42%),
    linear-gradient(135deg, rgba(223, 181, 95, 0.24), rgba(107, 182, 178, 0.08)),
    rgba(16, 18, 14, 0.97) !important;
  box-shadow:
    0 0 0 2px rgba(223, 181, 95, 0.24),
    0 16px 34px rgba(0, 0, 0, 0.26),
    inset 0 0 0 1px rgba(255, 248, 231, 0.08);
}

.training-module .microcycle-day-card.selected .microcycle-day-head,
.training-module .plan-calendar-session-card.selected .plan-calendar-session-tools {
  border-radius: 10px;
  background: rgba(223, 181, 95, 0.1);
  box-shadow: inset 0 0 0 1px rgba(223, 181, 95, 0.2);
}

.training-module .plan-calendar-session-card.selected .plan-session-open-icon {
  color: #10140f !important;
  border-color: rgba(255, 248, 231, 0.76) !important;
  background: linear-gradient(180deg, #fff6df, #dfb55f) !important;
}

.training-module .compact-plan-section-tabs button.active,
.training-module .plan-section-tabs button.active {
  color: #fff8e7;
  border-color: rgba(255, 239, 198, 0.82) !important;
  background:
    radial-gradient(circle at 12% 0%, rgba(255, 239, 198, 0.2), transparent 45%),
    linear-gradient(135deg, rgba(223, 181, 95, 0.34), rgba(107, 182, 178, 0.1)),
    rgba(14, 15, 10, 0.98) !important;
  box-shadow: 0 0 0 2px rgba(223, 181, 95, 0.22), inset 0 0 0 1px rgba(255, 248, 231, 0.07);
}

.training-module .compact-plan-section-tabs button.active strong,
.training-module .plan-section-tabs button.active strong {
  color: #fff8e7;
}

.training-module .focused-plan-section {
  border-color: rgba(255, 239, 198, 0.52) !important;
  border-left: 5px solid #dfb55f;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.18), rgba(107, 182, 178, 0.06)),
    rgba(9, 11, 8, 0.96) !important;
  box-shadow: 0 0 0 1px rgba(223, 181, 95, 0.12), 0 14px 28px rgba(0, 0, 0, 0.2);
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface {
  grid-template-columns: minmax(0, 1fr) 22px;
  gap: 6px;
  align-items: stretch;
  padding: 5px 6px;
  cursor: grab;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface:active {
  cursor: grabbing;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface .plan-calendar-exercise-select {
  min-height: 0;
  padding: 6px 7px;
  background:
    linear-gradient(135deg, rgba(223, 181, 95, 0.08), rgba(107, 182, 178, 0.055)),
    rgba(5, 8, 6, 0.82);
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface .plan-calendar-exercise-select strong {
  font-size: 0.82rem;
  line-height: 1.12;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface .plan-calendar-exercise-select span {
  font-size: 0.66rem;
  line-height: 1.16;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface .plan-exercise-delete-button {
  align-self: start;
  width: 22px;
  min-width: 22px;
  min-height: 22px;
  padding: 3px;
  border-radius: 7px;
}

.training-module .plan-calendar-session-card.exercise-summary-mode .plan-calendar-exercise-item.compact-drag-surface .plan-exercise-delete-button svg {
  width: 12px;
  height: 12px;
}

.training-module .plan-add-exercise-shell {
  display: grid;
  gap: 8px;
  width: 100%;
  min-width: 0;
}

.training-module .plan-exercise-smart-filters {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr)) auto;
  gap: 8px;
  align-items: start;
  width: 100%;
}

.training-module .plan-exercise-filter-group {
  display: grid;
  gap: 7px;
  min-width: 0;
  margin: 0;
  padding: 8px;
  border: 1px solid rgba(107, 182, 178, 0.18);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(107, 182, 178, 0.1), rgba(223, 181, 95, 0.035)),
    rgba(4, 8, 6, 0.74);
}

.training-module .plan-exercise-filter-group legend {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  width: 100%;
  padding: 0;
}

.training-module .plan-exercise-filter-group legend span,
.training-module .plan-exercise-filter-group legend small {
  color: rgba(255, 248, 231, 0.66);
  font-weight: 950;
  line-height: 1;
}

.training-module .plan-exercise-filter-group legend span {
  font-size: 0.58rem;
  text-transform: uppercase;
}

.training-module .plan-exercise-filter-group legend small {
  overflow: hidden;
  max-width: 118px;
  color: #fff3d0;
  font-size: 0.62rem;
  text-align: right;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-module .plan-exercise-filter-options {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  max-height: 88px;
  overflow: auto;
  padding-right: 2px;
}

.training-module .plan-exercise-filter-chip {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  min-height: 27px;
  padding: 5px 8px;
  border: 1px solid rgba(255, 248, 231, 0.12);
  border-radius: 999px;
  color: rgba(255, 248, 231, 0.74);
  background:
    linear-gradient(135deg, rgba(255, 248, 231, 0.05), rgba(107, 182, 178, 0.025)),
    rgba(2, 5, 4, 0.68);
  font-size: 0.66rem;
  font-weight: 850;
  line-height: 1;
  cursor: pointer;
}

.training-module .plan-exercise-filter-chip input {
  width: 12px;
  height: 12px;
  accent-color: var(--teal);
}

.training-module .plan-exercise-filter-chip.active {
  color: #10120f;
  border-color: rgba(255, 247, 230, 0.82);
  background: linear-gradient(180deg, #fff6df, #dfb55f);
}

.training-module .plan-exercise-filter-chip.active input {
  accent-color: var(--brick);
}

.training-module .plan-exercise-filter-count {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 32px;
  padding: 6px 9px;
  border: 1px solid rgba(223, 181, 95, 0.32);
  border-radius: 999px;
  color: #fff3d0;
  background: rgba(14, 11, 4, 0.82);
  font-size: 0.68rem;
  font-weight: 950;
  white-space: nowrap;
}

@media (max-width: 1180px) {
  .training-module .plan-method-grid,
  .training-module .plan-settings-grid.week-fields,
  .training-module .microcycle-settings-grid,
  .training-module .microcycle-settings-group > div {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-module .plan-control-panel .mesocycle-title-panel,
  .training-module .plan-settings-grid.week-fields .field.wide {
    grid-column: 1 / -1;
  }

  .training-module .microcycle-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-module .plan-assistant-grid,
  .training-module .plan-assistant-body {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training-module .microcycle-week-workspace.drawer-open {
    grid-template-columns: 1fr;
  }

  .training-module .microcycle-settings-drawer {
    position: static;
    max-height: none;
  }
}

@media (max-width: 760px) {
  .training-module > .section-title-row.compact,
  .training-module .plan-full-layout .section-title-row.compact {
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .training-module > .section-title-row.compact .button-row,
  .training-module .plan-full-layout .section-title-row.compact .button-row {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }

  .training-module .microcycle-settings-grid,
  .training-module .microcycle-settings-group > div {
    grid-template-columns: 1fr;
  }

  .training-module .microcycle-settings-base .field.wide {
    grid-column: 1 / -1;
  }

  .training-module > .section-title-row.compact .button-row button,
  .training-module .plan-full-layout .section-title-row.compact .button-row button {
    width: 100%;
  }

  .training-module .training-workspace-tabs {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    overflow: visible;
  }

  .training-module .training-workspace-tabs button {
    min-width: 0;
    min-height: 72px;
    grid-template-columns: 34px minmax(0, 1fr);
    padding: 10px;
  }

  .training-module .training-workspace-tabs .workspace-tab-icon {
    width: 34px;
    height: 34px;
  }

  .training-module .plan-method-grid,
  .training-module .plan-settings-grid.week-fields {
    grid-template-columns: 1fr;
  }

  .training-module .microcycle-strip {
    grid-template-columns: 1fr;
  }

  .training-module .plan-assistant-grid,
  .training-module .plan-assistant-body,
  .training-module .plan-exercise-smart-filters {
    grid-template-columns: 1fr;
  }
}

.auth-shell {
  color-scheme: light;
  color: #181816;
  background:
    linear-gradient(180deg, rgba(38, 54, 45, 0.1), rgba(199, 154, 69, 0.08) 42%, transparent),
    #f7f4ec;
}

.auth-card {
  color: #181816;
  border-color: rgba(38, 54, 45, 0.14);
  background: #fffdf8;
  box-shadow: 0 18px 50px rgba(28, 28, 24, 0.08);
}

.auth-card h1 {
  color: #181816;
}

.auth-card p,
.auth-email-form label,
.auth-email-form label span {
  color: #55564f;
}

.auth-card .eyebrow {
  display: inline-flex;
  width: fit-content;
  padding: 4px 7px;
  border: 1px solid rgba(38, 54, 45, 0.16);
  border-radius: 999px;
  color: #26362d;
  background: rgba(91, 127, 95, 0.1);
}

.auth-email-form input,
.auth-card input[type="email"],
.auth-card input[type="password"] {
  appearance: none;
  -webkit-appearance: none;
  color: #181816 !important;
  -webkit-text-fill-color: #181816;
  caret-color: #181816;
  border-color: rgba(38, 54, 45, 0.18) !important;
  background: #fffaf1 !important;
}

.auth-email-form input::placeholder,
.auth-card input::placeholder {
  color: #8b806a !important;
  -webkit-text-fill-color: #8b806a;
  opacity: 1;
}

.auth-email-form input:focus,
.auth-card input:focus {
  border-color: rgba(38, 54, 45, 0.48) !important;
  outline: 2px solid rgba(199, 154, 69, 0.24);
  outline-offset: 1px;
}

.auth-email-form input:-webkit-autofill,
.auth-email-form input:-webkit-autofill:hover,
.auth-email-form input:-webkit-autofill:focus {
  -webkit-text-fill-color: #181816;
  box-shadow: 0 0 0 1000px #fffaf1 inset;
}

.auth-card .primary-button,
.auth-card button.auth-google-button.primary-button,
.auth-card button.ghost-button[data-action="auth-email"] {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 44px;
  padding: 10px 14px;
  color: #fffaf0 !important;
  border-color: #141614 !important;
  background: #171917 !important;
  overflow: hidden;
  box-shadow: 0 9px 24px rgba(23, 25, 23, 0.15);
}

.auth-google-button svg {
  width: 18px;
  height: 18px;
  flex: 0 0 18px;
  color: currentColor;
  stroke: currentColor;
}

.auth-card .ghost-button {
  color: #181816 !important;
  border-color: #ded9ce;
  background: rgba(255, 253, 248, 0.94);
}

.auth-note {
  color: #26362d;
  border-color: rgba(91, 127, 95, 0.18);
  background: rgba(91, 127, 95, 0.08);
}

.auth-note strong,
.auth-note span {
  color: #26362d;
}

.auth-error {
  color: #8f3f2e;
  border-color: rgba(170, 81, 61, 0.24);
  background: rgba(170, 81, 61, 0.08);
}

/* Black-sand premium direction */
:root {
  color-scheme: dark;
  --ink: #fff6e8;
  --ink-soft: rgba(244, 231, 207, 0.78);
  --muted: rgba(213, 198, 171, 0.64);
  --line: rgba(255, 246, 229, 0.13);
  --paper: #080705;
  --surface: rgba(22, 18, 14, 0.94);
  --surface-strong: rgba(32, 27, 21, 0.96);
  --surface-soft: rgba(255, 246, 229, 0.055);
  --ground: #1c1711;
  --leaf: #6f8d68;
  --gold: #c49a4a;
  --brick: #b56a4b;
  --berry: #9a5b6a;
  --lavender: #8f81b7;
  --teal: #5f8f98;
  --clay-red: #ba5f4e;
  --sand-cream: #fff6e8;
  --sand-muted: #d7c6a8;
  --matte-line: rgba(255, 246, 229, 0.1);
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.38);
  --ipad-ink: #fff6e8;
  --ipad-muted: rgba(244, 231, 207, 0.7);
  --ipad-line: rgba(255, 218, 156, 0.2);
  --ipad-panel: rgba(18, 15, 11, 0.94);
  --ipad-panel-soft: rgba(26, 22, 17, 0.9);
  --ipad-panel-deep: rgba(8, 7, 5, 0.97);
  --ipad-gold-wash: rgba(196, 154, 74, 0.13);
  --ipad-green-wash: rgba(111, 141, 104, 0.13);
  --ipad-berry-wash: rgba(154, 91, 106, 0.12);
  --ipad-brick-wash: rgba(181, 106, 75, 0.13);
  --ipad-teal-wash: rgba(95, 143, 152, 0.12);
  font-family:
    "Avenir Next", Avenir, Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

body {
  position: relative;
  color: var(--ink);
  background:
    radial-gradient(circle at 84% -6%, rgba(181, 106, 75, 0.1), transparent 30%),
    radial-gradient(circle at 12% 18%, rgba(196, 154, 74, 0.075), transparent 26%),
    radial-gradient(circle at 82% 72%, rgba(95, 143, 152, 0.055), transparent 30%),
    linear-gradient(180deg, #100d0a 0%, #0b0907 45%, #060504 100%);
}

html,
body {
  max-width: 100%;
  overflow-x: hidden;
}

body::before {
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  background:
    repeating-linear-gradient(0deg, rgba(255, 246, 229, 0.026) 0 1px, transparent 1px 9px),
    repeating-linear-gradient(90deg, rgba(255, 246, 229, 0.018) 0 1px, transparent 1px 11px),
    radial-gradient(circle at 38% 20%, rgba(255, 246, 229, 0.035), transparent 18%);
  opacity: 0.34;
  content: "";
}

.app-shell,
.auth-shell {
  position: relative;
  z-index: 1;
}

.main-shell {
  background: transparent;
}

.auth-shell {
  color-scheme: dark;
  color: var(--ink);
  background:
    radial-gradient(circle at 18% 8%, rgba(196, 154, 74, 0.1), transparent 32%),
    linear-gradient(180deg, #100d0a 0%, #070604 100%);
}

.auth-card {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.14);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.028)),
    rgba(20, 17, 13, 0.96);
  box-shadow: var(--shadow);
}

.auth-card h1,
.auth-card .eyebrow {
  color: var(--ink);
}

.auth-card h1 {
  max-width: 100%;
  font-size: clamp(1.45rem, 5.8vw, 2rem);
  line-height: 1.08;
  overflow-wrap: break-word;
}

.auth-card p,
.auth-email-form label,
.auth-email-form label span {
  color: var(--ink-soft);
}

.auth-email-form input,
.auth-card input[type="email"],
.auth-card input[type="password"],
.field input,
.field select,
.field textarea,
.large-textarea,
.execution-session-toolbar select,
.plan-add-exercise-row select,
.plan-calendar-session-card .plan-add-exercise-row select,
.matrix-mini-field select,
.set-log-row select,
.microcycle-day-select,
.plan-session-select,
textarea,
select {
  appearance: none;
  -webkit-appearance: none;
  color: var(--ink) !important;
  -webkit-text-fill-color: var(--ink);
  caret-color: var(--gold);
  border-color: rgba(255, 246, 229, 0.16) !important;
  background:
    linear-gradient(180deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.03)),
    rgba(10, 8, 6, 0.92) !important;
  box-shadow: inset 0 1px 0 rgba(255, 246, 229, 0.05);
}

.auth-email-form input::placeholder,
.auth-card input::placeholder,
textarea::placeholder {
  color: rgba(215, 198, 168, 0.5) !important;
  -webkit-text-fill-color: rgba(215, 198, 168, 0.5);
  opacity: 1;
}

.auth-email-form input:focus,
.auth-card input:focus,
.field input:focus,
.field select:focus,
.field textarea:focus,
select:focus,
textarea:focus {
  border-color: rgba(196, 154, 74, 0.58) !important;
  outline: 2px solid rgba(196, 154, 74, 0.18);
  outline-offset: 1px;
}

.auth-email-form input:-webkit-autofill,
.auth-email-form input:-webkit-autofill:hover,
.auth-email-form input:-webkit-autofill:focus {
  -webkit-text-fill-color: var(--ink);
  box-shadow: 0 0 0 1000px #11100c inset;
}

.sidebar {
  color: var(--ink);
  border-right: 1px solid rgba(255, 246, 229, 0.1);
  background:
    radial-gradient(circle at 10% 0%, rgba(196, 154, 74, 0.12), transparent 34%),
    linear-gradient(180deg, rgba(23, 19, 14, 0.98), rgba(8, 7, 5, 0.98)),
    #0b0907;
  box-shadow: inset -1px 0 0 rgba(255, 246, 229, 0.04);
}

.sidebar-card,
.topbar,
.pilot-storage-pill,
.data-source-pill {
  border-color: rgba(255, 246, 229, 0.12);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.026)),
    rgba(18, 15, 11, 0.88);
}

.topbar {
  color: var(--ink);
  background: rgba(13, 11, 8, 0.9);
  backdrop-filter: blur(18px);
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.22);
}

.topbar-coach-identity {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.14);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.08), rgba(255, 246, 229, 0.028)),
    rgba(18, 15, 11, 0.92);
  box-shadow: 0 16px 38px rgba(0, 0, 0, 0.22);
}

.topbar-coach-identity small {
  color: rgba(215, 198, 168, 0.72);
}

.topbar-coach-identity strong {
  color: var(--ink);
}

.brand-lockup small,
.sidebar-card small,
.topbar span,
.topbar-context-copy,
.data-source-pill {
  color: var(--muted);
}

.brand-mark:not(.ground-logo-mark),
.nav-icon,
.topbar-logo-shell {
  border-color: rgba(255, 246, 229, 0.14);
  background:
    linear-gradient(145deg, rgba(196, 154, 74, 0.2), rgba(181, 106, 75, 0.14)),
    rgba(255, 246, 229, 0.055);
}

.category-tile,
.metric-card,
.panel,
.content-card,
.order-card,
.coach-command,
.athlete-card,
.today-session-card,
.exercise-prescription-card,
.readiness-temperature-band,
.weekly-group-schedule,
.coach-identity-panel,
.athlete-search-panel,
.group-add-athlete-panel,
.decision-panel,
.today-readonly-panel,
.table-panel,
.lift-progress-panel,
.progression-table-panel,
.session-selector-row,
.execution-card,
.exercise-detail-drawer,
.sequence-panel,
.anatomy-panel,
.coaching-panel,
.calendar-session-card,
.compact-agenda-card,
.group-agenda-card,
.plan-session-card,
.plan-calendar-session-card,
.microcycle-day-card,
.week-card,
.load-exercise-matrix,
.group-plan-row,
.load-week-cell,
.load-day-athlete-row,
.load-athlete-cell,
.group-member-card,
.member-generated-content,
.member-generated-module,
.home-command-card,
.composition-card,
.profile-card,
.list-panel li,
.simple-row,
.alert-item,
.coach-decision-grid article,
.coach-view-flags span,
.media-summary-strip span,
.training-day-context span,
.prescription-grid > div,
.execution-summary-strip > div,
.ops-fallback,
.member-empty-table,
.member-search-panel,
.member-search-rail-button,
.member-result-card,
.member-placeholder-card,
.micro-chip {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.12);
  background:
    radial-gradient(circle at 90% 0%, rgba(196, 154, 74, 0.09), transparent 28%),
    linear-gradient(135deg, rgba(255, 246, 229, 0.064), rgba(255, 246, 229, 0.024)),
    linear-gradient(90deg, rgba(255, 246, 229, 0.015) 1px, transparent 1px),
    rgba(18, 15, 11, 0.92);
  background-size: auto, auto, 12px 12px, auto;
  box-shadow: var(--shadow);
}

.category-tile.active,
.athlete-card.active,
.calendar-session-card.active,
.group-agenda-card.active,
.plan-calendar-session-card.selected,
.microcycle-day-card.selected,
.week-card.active,
.plan-session-card.selected,
.coach-workspace-tabs button.active,
.training-workspace-tabs button.active,
.member-module-tabs button.active,
.group-load-tab-nav button.active,
.group-load-day-selector button.active,
.session-selector-row button.active,
.session-structure-mini button.active,
.session-architecture-strip button.active {
  color: #16110b;
  border-color: rgba(255, 222, 154, 0.68);
  background:
    linear-gradient(180deg, #fff0c8, #c49a4a);
  box-shadow: 0 16px 34px rgba(196, 154, 74, 0.2);
}

.metric-card.dark,
.training-card,
.ground-brand-panel,
.ground-home-feature {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.12);
  background:
    radial-gradient(circle at 88% 4%, rgba(181, 106, 75, 0.12), transparent 28%),
    linear-gradient(135deg, rgba(255, 246, 229, 0.075), rgba(255, 246, 229, 0.026)),
    rgba(14, 12, 9, 0.96);
}

.metric-card p,
.panel p,
.content-card p,
.screen-header p,
.tile-copy span,
.agenda-time span,
.agenda-main small,
.agenda-status small,
.weekly-group-schedule-card small,
.calendar-lane-title small,
.load-athlete-cell small,
.load-day-athlete-cell small,
.simple-row span,
.compact-list span,
.field span,
.microcycle-date,
.exercise-detail-list span,
.training-table td small,
.progression-table td small {
  color: var(--ink-soft);
}

.eyebrow,
.tile-copy small,
.readiness-temperature-head small,
.weekly-group-schedule-head small,
.coach-command-copy span,
.coach-command-copy small,
.coach-side .panel span,
.panel small {
  color: var(--muted);
}

button:not(.brand-lockup):not(.topbar-menu-button):not(.topbar-brand-menu-button):not(.primary-button),
.ghost-button,
.text-button,
.icon-button,
.tabs button,
.segmented button,
.chip,
.metric-period-selector button,
.member-module-tabs button,
.coach-workspace-tabs button,
.training-workspace-tabs button,
.group-load-tab-nav button,
.group-load-day-selector button,
.session-selector-row button,
.session-structure-mini button,
.session-architecture-strip button,
.attendance-button,
.progression-table-actions button,
.line-actions button,
.load-athlete-profile-button,
.coach-selector-chip {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.14);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.028)),
    rgba(18, 15, 11, 0.9);
  box-shadow: inset 0 1px 0 rgba(255, 246, 229, 0.06), 0 10px 24px rgba(0, 0, 0, 0.18);
}

button:not(.brand-lockup):not(.topbar-menu-button):not(.topbar-brand-menu-button):hover,
.ghost-button:hover,
.text-button:hover,
.icon-button:hover,
.metric-period-selector button:hover,
.member-module-tabs button:hover,
.coach-workspace-tabs button:hover,
.training-workspace-tabs button:hover,
.group-load-tab-nav button:hover,
.group-load-day-selector button:hover,
.session-selector-row button:hover,
.session-structure-mini button:hover,
.session-architecture-strip button:hover,
.member-result-card:hover,
.category-tile:hover {
  border-color: rgba(255, 222, 154, 0.48);
  background:
    linear-gradient(135deg, rgba(196, 154, 74, 0.16), rgba(255, 246, 229, 0.04)),
    rgba(24, 20, 15, 0.98);
  filter: none;
}

.primary-button,
button.primary-button,
.auth-card .primary-button,
.auth-card button.auth-google-button.primary-button,
.auth-card button.ghost-button[data-action="auth-email"] {
  color: #15110c !important;
  border-color: rgba(255, 230, 174, 0.72) !important;
  background: linear-gradient(180deg, #fff2cc, #c49a4a) !important;
  box-shadow: 0 14px 34px rgba(196, 154, 74, 0.22);
}

.danger-icon,
.icon-button.danger-icon,
button.danger-icon {
  color: #ffe7dd;
  border-color: rgba(186, 95, 78, 0.48);
  background:
    linear-gradient(135deg, rgba(186, 95, 78, 0.24), rgba(186, 95, 78, 0.08)),
    rgba(28, 10, 7, 0.95);
}

.coach-command-icon,
.workspace-tab-icon,
.lane-icon,
.agenda-visual {
  color: var(--ink);
  border: 1px solid rgba(255, 246, 229, 0.12);
  background:
    linear-gradient(145deg, rgba(255, 246, 229, 0.1), rgba(255, 246, 229, 0.03)),
    rgba(12, 10, 7, 0.92);
}

.coach-command.leaf .coach-command-icon,
.workspace-tab-icon.leaf,
.lane-icon.leaf,
.agenda-visual.leaf,
.temperature-segment.green,
.readiness-distribution-bar .green {
  color: #f6ffec;
  background: var(--leaf);
}

.coach-command.gold .coach-command-icon,
.workspace-tab-icon.gold,
.lane-icon.gold,
.agenda-visual.gold,
.temperature-segment.yellow,
.readiness-distribution-bar .yellow {
  color: #15110c;
  background: var(--gold);
}

.coach-command.brick .coach-command-icon,
.workspace-tab-icon.brick,
.lane-icon.brick,
.agenda-visual.brick,
.temperature-segment.red,
.readiness-distribution-bar .red {
  color: #fff2ec;
  background: var(--brick);
}

.coach-command.teal .coach-command-icon,
.workspace-tab-icon.teal,
.lane-icon.teal,
.agenda-visual.teal {
  color: #f2fbff;
  background: var(--teal);
}

.coach-command-readiness,
.coach-command-copy .coach-command-readiness {
  border-color: rgba(255, 246, 229, 0.12);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.06), rgba(255, 246, 229, 0.02)),
    rgba(8, 7, 5, 0.78);
}

.coach-command-readiness-track,
.readiness-temperature-track,
.coverage-bar,
.macro-progress-row .progress-track {
  border-color: rgba(255, 246, 229, 0.12);
  background: rgba(8, 7, 5, 0.78);
}

.coach-command-readiness-ring {
  border-color: rgba(255, 246, 229, 0.16);
  background:
    radial-gradient(circle at center, rgba(9, 8, 6, 0.98) 0 var(--readiness-ring-core), transparent var(--readiness-ring-edge)),
    conic-gradient(from -90deg, var(--ring-soft, var(--ring-color)) 0deg, var(--ring-color) var(--ring-progress), rgba(255, 246, 229, 0.1) var(--ring-progress) 360deg);
}

.coach-command-readiness-ring.green,
.agenda-readiness-indicator.green {
  --ring-color: #7fa875;
}

.coach-command-readiness-ring.yellow,
.agenda-readiness-indicator.yellow,
.agenda-readiness-indicator.orange {
  --ring-color: #c49a4a;
}

.coach-command-readiness-ring.red,
.agenda-readiness-indicator.red {
  --ring-color: #ba5f4e;
}

.status-pill,
.trend-pill,
.readiness-badge,
.status-badge,
.mini-readiness,
.note-box,
details,
.distribution-row {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.14);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.025)),
    rgba(11, 9, 7, 0.88);
}

.status-pill.trusted,
.status-pill.approved,
.trend-pill.good,
.readiness-badge.green,
.status-badge.green {
  color: #efffe7;
  border-color: rgba(111, 141, 104, 0.46);
  background:
    linear-gradient(135deg, rgba(111, 141, 104, 0.24), rgba(111, 141, 104, 0.08)),
    rgba(8, 18, 8, 0.84);
}

.status-pill.warning,
.status-pill.pending,
.readiness-badge.yellow,
.status-badge.yellow {
  color: #fff0cb;
  border-color: rgba(196, 154, 74, 0.48);
  background:
    linear-gradient(135deg, rgba(196, 154, 74, 0.24), rgba(196, 154, 74, 0.075)),
    rgba(24, 17, 6, 0.9);
}

.status-pill.danger,
.status-pill.red,
.status-pill.rejected,
.trend-pill.warning,
.readiness-badge.red,
.status-badge.red {
  color: #ffe4d8;
  border-color: rgba(186, 95, 78, 0.48);
  background:
    linear-gradient(135deg, rgba(186, 95, 78, 0.24), rgba(186, 95, 78, 0.075)),
    rgba(26, 9, 6, 0.9);
}

.training-table,
.progression-table,
.session-week-matrix,
.group-microcycle-matrix,
.exercise-matrix-table,
.load-day-set-table,
.session-training-table {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.13);
  background: rgba(8, 7, 5, 0.94);
}

.training-table th,
.training-table td,
.progression-table th,
.progression-table td,
.session-week-matrix th,
.session-week-matrix td,
.group-microcycle-matrix th,
.group-microcycle-matrix td,
.exercise-matrix-table th,
.exercise-matrix-table td,
.load-day-set-table th,
.load-day-set-table td,
.session-training-table th,
.session-training-table td,
.set-log-header,
.set-log-row {
  color: var(--ink);
  border-color: rgba(255, 246, 229, 0.12);
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.045), rgba(255, 246, 229, 0.016)),
    rgba(12, 10, 7, 0.86);
}

.training-table th,
.progression-table th,
.session-week-matrix th,
.group-microcycle-matrix th,
.exercise-matrix-table th,
.load-day-set-table th,
.session-training-table th,
.set-log-header {
  color: #fff0c8;
  background:
    linear-gradient(135deg, rgba(196, 154, 74, 0.14), rgba(255, 246, 229, 0.025)),
    rgba(16, 13, 9, 0.96);
}

/* Portal-style metric charts: warm dark surface, target band and status color */
.chart-card {
  --chart-color: #c49a4a;
  --chart-color-rgb: 196, 154, 74;
  --chart-band: rgba(var(--chart-color-rgb), 0.14);
}

.chart-card::before,
.chart-card.ground::before,
.chart-card.leaf::before,
.chart-card.gold::before,
.chart-card.brick::before,
.chart-card.berry::before,
.chart-card.teal::before {
  background: var(--chart-color);
}

.chart-card.ground {
  --chart-color: #c49a4a;
  --chart-color-rgb: 196, 154, 74;
  --chart-band: rgba(196, 154, 74, 0.14);
}

.chart-card.leaf {
  --chart-color: #7fa875;
  --chart-color-rgb: 127, 168, 117;
  --chart-band: rgba(127, 168, 117, 0.16);
}

.chart-card.gold {
  --chart-color: #c49a4a;
  --chart-color-rgb: 196, 154, 74;
  --chart-band: rgba(196, 154, 74, 0.17);
}

.chart-card.brick {
  --chart-color: #b56a4b;
  --chart-color-rgb: 181, 106, 75;
  --chart-band: rgba(181, 106, 75, 0.15);
}

.chart-card.berry {
  --chart-color: #b57a8f;
  --chart-color-rgb: 181, 122, 143;
  --chart-band: rgba(181, 122, 143, 0.15);
}

.chart-card.teal {
  --chart-color: #6bb6b2;
  --chart-color-rgb: 107, 182, 178;
  --chart-band: rgba(107, 182, 178, 0.15);
}

.member-generated-content .chart-card,
.profile-grid .chart-card,
.progression-grid .chart-card {
  border-top: 3px solid var(--chart-color);
  background:
    radial-gradient(circle at 88% 0%, rgba(var(--chart-color-rgb), 0.15), transparent 34%),
    linear-gradient(135deg, rgba(255, 246, 229, 0.06), rgba(255, 246, 229, 0.024)),
    linear-gradient(90deg, rgba(255, 246, 229, 0.016) 1px, transparent 1px),
    rgba(13, 11, 8, 0.96);
  background-size: auto, auto, 9px 9px, auto;
  box-shadow: inset 0 1px 0 rgba(255, 246, 229, 0.075), 0 18px 46px rgba(0, 0, 0, 0.24);
}

.member-generated-content .line-chart,
.profile-grid .line-chart,
.progression-grid .line-chart {
  width: 100%;
  height: 180px;
  margin: 14px 0 8px;
  overflow: visible;
  border-radius: 6px;
  background:
    linear-gradient(rgba(255, 250, 242, 0.055) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 250, 242, 0.045) 1px, transparent 1px);
  background-size: 100% 33.33%, 20% 100%;
}

.chart-grid,
.chart-grid-line {
  stroke: rgba(255, 250, 242, 0.16);
  stroke-width: 1;
  stroke-dasharray: 4 6;
}

.chart-target-band {
  fill: var(--chart-band);
}

.chart-label {
  fill: rgba(230, 238, 230, 0.68);
  font-size: 11px;
  font-weight: 750;
}

.chart-x-label {
  fill: rgba(255, 248, 231, 0.46);
  font-size: 10px;
  font-weight: 820;
}

.chart-area {
  fill: rgba(var(--chart-color-rgb), 0.13);
}

.chart-line {
  stroke: var(--chart-color);
  stroke-width: 4.4;
  filter: drop-shadow(0 5px 8px rgba(var(--chart-color-rgb), 0.18));
}

.chart-line.is-down {
  stroke: var(--chart-color);
}

.chart-points circle,
.chart-dot {
  fill: rgba(13, 11, 8, 0.98);
  stroke: var(--chart-color);
  stroke-width: 2.8;
}

.chart-points circle:last-child {
  stroke-width: 3.4;
  filter: drop-shadow(0 4px 9px rgba(var(--chart-color-rgb), 0.28));
}

.chart-card > .chart-meta {
  padding-top: 9px;
  border-top: 1px solid rgba(255, 250, 242, 0.1);
}

/* Premium metric surfaces for member, coach and account categories */
.premium-signal-board {
  --premium-color: #c49a4a;
  display: grid;
  gap: 14px;
  padding: 14px;
  border: 1px solid rgba(255, 246, 229, 0.14);
  border-radius: 8px;
  color: var(--ink);
  background:
    radial-gradient(circle at 18% 8%, color-mix(in srgb, var(--premium-color) 16%, transparent), transparent 34%),
    radial-gradient(circle at 92% 12%, rgba(255, 246, 229, 0.09), transparent 30%),
    linear-gradient(135deg, rgba(255, 246, 229, 0.07), rgba(255, 246, 229, 0.024)),
    linear-gradient(90deg, rgba(255, 246, 229, 0.018) 1px, transparent 1px),
    rgba(13, 11, 8, 0.97);
  background-size: auto, auto, auto, 13px 13px, auto;
  box-shadow: inset 0 1px 0 rgba(255, 246, 229, 0.075), 0 18px 46px rgba(0, 0, 0, 0.28);
}

.premium-signal-board.tone-brick {
  --premium-color: #b56a4b;
}

.premium-signal-board.tone-leaf {
  --premium-color: #7fa875;
}

.premium-signal-board.tone-berry {
  --premium-color: #b57a8f;
}

.premium-signal-board.tone-teal {
  --premium-color: #6bb6b2;
}

.premium-signal-board.tone-gold {
  --premium-color: #c49a4a;
}

.premium-signal-head {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
}

.premium-signal-icon,
.premium-ring-icon {
  display: grid;
  place-items: center;
  border: 1px solid color-mix(in srgb, var(--premium-color) 42%, rgba(255, 246, 229, 0.1));
  color: #fff8e7;
  background:
    linear-gradient(145deg, color-mix(in srgb, var(--premium-color) 34%, rgba(12, 10, 7, 0.9)), rgba(12, 10, 7, 0.94));
}

.premium-signal-icon {
  width: 48px;
  height: 48px;
  border-radius: 8px;
}

.premium-signal-icon svg,
.premium-ring-icon svg {
  width: 22px;
  height: 22px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.9;
}

.premium-signal-head h2 {
  margin: 3px 0 4px;
  color: #fff8e7;
  font-size: clamp(1.22rem, 1.7vw, 1.85rem);
  line-height: 1;
}

.premium-signal-head p {
  max-width: 760px;
  margin: 0;
  color: rgba(255, 248, 231, 0.66);
  font-size: 0.82rem;
}

.premium-signal-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 9px;
}

.premium-insight-ring {
  --ring-color: #7fa875;
  position: relative;
  display: grid;
  grid-template-columns: 70px minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  min-height: 98px;
  padding: 10px;
  overflow: hidden;
  border: 1px solid color-mix(in srgb, var(--ring-color) 32%, rgba(255, 246, 229, 0.11));
  border-radius: 8px;
  background:
    radial-gradient(circle at 12% 10%, color-mix(in srgb, var(--ring-color) 20%, transparent), transparent 45%),
    linear-gradient(135deg, rgba(255, 246, 229, 0.06), rgba(255, 246, 229, 0.018)),
    rgba(9, 8, 6, 0.78);
}

.premium-insight-ring.green {
  --ring-color: #7fa875;
}

.premium-insight-ring.yellow {
  --ring-color: #c49a4a;
}

.premium-insight-ring.orange {
  --ring-color: #b56a4b;
}

.premium-insight-ring.red {
  --ring-color: #ba5f4e;
}

.premium-insight-ring.berry {
  --ring-color: #b57a8f;
}

.premium-insight-ring.tracking,
.premium-insight-ring.teal {
  --ring-color: #6bb6b2;
}

.premium-ring-icon {
  position: absolute;
  right: 8px;
  top: 8px;
  width: 24px;
  height: 24px;
  border-radius: 7px;
  opacity: 0.78;
}

.premium-ring-icon svg {
  width: 14px;
  height: 14px;
}

.premium-ring {
  display: grid;
  width: 68px;
  aspect-ratio: 1;
  place-items: center;
  border: 1px solid rgba(255, 246, 229, 0.14);
  border-radius: 999px;
  background:
    radial-gradient(circle at center, rgba(9, 8, 6, 0.98) 0 57%, transparent 58%),
    conic-gradient(from -90deg, color-mix(in srgb, var(--ring-color) 46%, transparent) 0deg, var(--ring-color) var(--premium-ring-progress), rgba(255, 246, 229, 0.1) var(--premium-ring-progress) 360deg);
  box-shadow: inset 0 0 0 6px rgba(9, 8, 6, 0.7), 0 0 24px color-mix(in srgb, var(--ring-color) 16%, transparent);
  font-style: normal;
}

.premium-ring strong {
  max-width: 54px;
  overflow: hidden;
  color: #fff8e7;
  font-size: 0.9rem;
  font-weight: 980;
  line-height: 1;
  text-align: center;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.premium-ring-copy {
  display: grid;
  gap: 5px;
  min-width: 0;
  padding-right: 20px;
}

.premium-ring-copy b,
.premium-ring-copy small {
  overflow: hidden;
  text-overflow: ellipsis;
}

.premium-ring-copy b {
  color: #fff8e7;
  font-size: 0.82rem;
  line-height: 1.05;
}

.premium-ring-copy small {
  color: rgba(255, 248, 231, 0.62);
  font-size: 0.68rem;
  font-weight: 780;
  line-height: 1.18;
}

.premium-spark-bars {
  display: grid;
  grid-template-columns: repeat(var(--bar-count, 8), minmax(0, 1fr));
  grid-auto-flow: column;
  align-items: end;
  gap: 7px;
  min-height: 92px;
  padding: 10px;
  border: 1px solid rgba(255, 246, 229, 0.11);
  border-radius: 8px;
  background:
    linear-gradient(180deg, rgba(255, 246, 229, 0.045), rgba(255, 246, 229, 0.012)),
    rgba(8, 7, 5, 0.72);
}

.premium-spark-bars span {
  display: grid;
  grid-template-rows: 1fr auto;
  gap: 5px;
  align-self: stretch;
  min-width: 0;
}

.premium-spark-bars i {
  align-self: end;
  display: block;
  min-height: 10px;
  height: var(--bar-height);
  border-radius: 999px 999px 4px 4px;
  background: linear-gradient(180deg, var(--premium-color), color-mix(in srgb, var(--premium-color) 45%, rgba(255, 246, 229, 0.12)));
  box-shadow: 0 0 18px color-mix(in srgb, var(--premium-color) 18%, transparent);
}

.premium-spark-bars small {
  overflow: hidden;
  color: rgba(255, 248, 231, 0.48);
  font-size: 0.58rem;
  font-weight: 850;
  line-height: 1;
  text-align: center;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.premium-fact-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.premium-fact-strip span {
  display: grid;
  gap: 4px;
  min-width: 0;
  padding: 9px 10px;
  border: 1px solid rgba(255, 246, 229, 0.11);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(255, 246, 229, 0.055), rgba(255, 246, 229, 0.018)),
    rgba(9, 8, 6, 0.7);
}

.premium-fact-strip small,
.premium-fact-strip strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.premium-fact-strip small {
  color: rgba(255, 248, 231, 0.5);
  font-size: 0.6rem;
  font-weight: 900;
  text-transform: uppercase;
}

.premium-fact-strip strong {
  color: #fff8e7;
  font-size: 0.82rem;
  line-height: 1;
}

/* Member profile category tabs match the athlete training module tab scale */
.member-profile-category-tabs {
  grid-template-columns: repeat(5, minmax(128px, 1fr));
  gap: 12px;
  margin-top: 2px;
}

.member-profile-category-tabs .athlete-module-button.member-profile-category-button {
  display: inline-flex;
  grid-template-columns: unset;
  align-items: center;
  gap: 9px;
  min-height: 92px;
  padding: 14px 15px;
  border-radius: 14px;
  color: #fff8e7;
  white-space: nowrap;
  text-align: left;
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-icon {
  flex: 0 0 44px;
  width: 44px;
  height: 44px;
  border-radius: 8px;
  color: #fff8e7;
  background: rgba(255, 253, 248, 0.14);
  box-shadow: inset 0 1px 0 rgba(255, 247, 230, 0.14), 0 8px 18px rgba(0, 0, 0, 0.18);
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-icon svg {
  width: 24px;
  min-width: 24px;
  height: 24px;
  padding: 0;
  color: currentColor;
  border-radius: 0;
  background: none;
  box-shadow: none;
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy span,
.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy strong,
.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy em {
  display: block;
  min-width: 0;
  overflow: hidden;
  color: inherit;
  line-height: 1.08;
  text-overflow: ellipsis;
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy span {
  font-size: 1rem;
  font-weight: 950;
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy strong {
  color: rgba(255, 247, 230, 0.78);
  font-size: 1.08rem;
  font-weight: 950;
}

.member-profile-category-tabs .member-profile-category-button .workspace-tab-copy em {
  color: rgba(255, 247, 230, 0.58);
  font-size: 0.78rem;
  font-style: normal;
  font-weight: 820;
}

.member-profile-category-tabs .member-profile-category-button.active {
  color: #fffbea;
}

.member-profile-category-tabs .member-profile-category-button.active.tone-leaf {
  border-color: var(--leaf);
  background: var(--leaf);
}

.member-profile-category-tabs .member-profile-category-button.active.tone-gold {
  color: #201d16;
  border-color: var(--gold);
  background: var(--gold);
}

.member-profile-category-tabs .member-profile-category-button.active.tone-brick {
  border-color: var(--brick);
  background: var(--brick);
}

.member-profile-category-tabs .member-profile-category-button.active.tone-berry {
  border-color: var(--berry);
  background: var(--berry);
}

.member-profile-category-tabs .member-profile-category-button.active.tone-teal {
  border-color: var(--teal);
  background: var(--teal);
}

.member-profile-category-tabs .member-profile-category-button.active .workspace-tab-icon {
  color: inherit;
  background: rgba(255, 253, 248, 0.16);
}

@media (max-width: 1180px) {
  .member-profile-category-tabs {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .training-module .training-workspace-tabs button {
    min-height: 102px;
  }

  .member-profile-category-tabs {
    grid-template-columns: 1fr;
  }

  .member-profile-category-tabs .athlete-module-button.member-profile-category-button {
    min-height: 102px;
    padding: 10px;
  }

  .member-profile-category-tabs .member-profile-category-button .workspace-tab-icon {
    flex-basis: 34px;
    width: 34px;
    height: 34px;
  }

  .member-profile-category-tabs .member-profile-category-button .workspace-tab-icon svg {
    width: 18px;
    min-width: 18px;
    height: 18px;
  }

  .member-profile-category-tabs .member-profile-category-button .workspace-tab-copy strong {
    font-size: 0.8rem;
  }

  .member-profile-category-tabs .member-profile-category-button .workspace-tab-copy em {
    font-size: 0.7rem;
  }
}

@media (max-width: 980px) {
  .premium-signal-grid,
  .premium-fact-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 620px) {
  .premium-signal-grid,
  .premium-fact-strip {
    grid-template-columns: 1fr;
  }

  .premium-insight-ring {
    min-height: 86px;
  }
}

@media (max-width: 420px) {
  .auth-shell {
    padding: 18px;
  }

  .auth-card {
    padding: 22px;
  }

  .auth-card h1 {
    font-size: 1.42rem;
  }
}

/* Topbar responsive identity guardrail */
.topbar,
.topbar-identity,
.topbar-actions {
  min-width: 0;
}

.topbar-identity {
  flex: 1 1 auto;
  overflow: hidden;
}

.topbar-actions {
  flex: 0 0 auto;
}

.topbar .topbar-strength-brand {
  flex: 0 1 244px;
  grid-template-columns: 36px minmax(0, 1fr);
  min-width: 0;
  max-width: min(244px, 42vw);
  overflow: hidden;
}

.topbar .topbar-strength-brand span,
.topbar-coach-identity span {
  min-width: 0;
}

.topbar .topbar-strength-brand b {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.topbar-coach-identity {
  flex: 1 1 180px;
  max-width: min(360px, 42vw);
}

.app-shell:not(.sidebar-open) .sidebar {
  visibility: hidden;
  transform: translateX(calc(-100% - 24px));
}

.app-shell.sidebar-open .sidebar {
  visibility: visible;
}

@media (max-width: 640px) {
  .topbar {
    align-items: stretch;
    flex-direction: column;
    gap: 8px;
  }

  .topbar-identity {
    width: 100%;
  }

  .topbar-actions {
    justify-content: flex-start;
    width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }

  .topbar .topbar-strength-brand {
    flex-basis: 46%;
    max-width: 46%;
  }

  .topbar-coach-identity {
    max-width: none;
  }
}

@media (max-width: 420px) {
  .topbar-identity {
    flex-wrap: wrap;
    gap: 7px;
  }

  .topbar .topbar-strength-brand,
  .topbar-coach-identity {
    flex-basis: 100%;
    width: 100%;
    max-width: none;
  }

  .topbar .topbar-strength-brand {
    grid-template-columns: 32px minmax(0, 1fr);
  }

  .topbar .topbar-strength-brand b {
    font-size: 0.9rem;
  }

  .topbar-coach-identity strong {
    font-size: 0.78rem;
  }
}

/* iPad landscape command surface */
@media (min-width: 900px) and (max-width: 1366px) and (orientation: landscape) {
  :root {
    font-size: 15px;
  }

  body {
    font-size: 15px;
  }

  .app-shell {
    grid-template-columns: 104px minmax(0, 1fr);
  }

  .sidebar,
  .app-shell:not(.sidebar-open) .sidebar,
  .app-shell.sidebar-open .sidebar {
    position: sticky;
    inset: 0 auto auto 0;
    z-index: 12;
    visibility: visible;
    width: auto;
    height: 100dvh;
    padding: 12px 8px;
    border-right: 1px solid rgba(255, 246, 229, 0.13);
    box-shadow: inset -1px 0 0 rgba(255, 246, 229, 0.05);
    transform: none;
  }

  .sidebar-backdrop,
  .app-shell.sidebar-open .sidebar-backdrop,
  .sidebar-close-button {
    display: none !important;
  }

  .sidebar-head {
    grid-template-columns: 1fr;
  }

  .sidebar .brand-lockup {
    display: grid;
    justify-items: center;
    gap: 6px;
    min-height: 78px;
    padding: 4px;
    text-align: center;
  }

  .sidebar .brand-mark {
    width: 42px;
    height: 42px;
    border-radius: 9px;
  }

  .sidebar .brand-lockup span:not(.brand-mark) {
    display: grid !important;
    gap: 2px;
    min-width: 0;
  }

  .sidebar .brand-lockup strong {
    max-width: 72px;
    overflow: hidden;
    font-size: 0.66rem;
    line-height: 1.02;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .sidebar .brand-lockup small,
  .sidebar .sidebar-card {
    display: none !important;
  }

  .sidebar .side-nav {
    gap: 7px;
    overflow-y: auto;
    padding-bottom: 10px;
  }

  .sidebar .side-nav button {
    align-items: center;
    flex-direction: column;
    justify-content: center;
    gap: 5px;
    min-height: 62px;
    padding: 7px 4px;
    border-radius: 8px;
    text-align: center;
    touch-action: manipulation;
  }

  .sidebar .side-nav button span:last-child {
    display: block !important;
    max-width: 82px;
    overflow: hidden;
    font-size: 0.58rem;
    font-weight: 860;
    line-height: 1.05;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .sidebar .nav-icon {
    width: 30px;
    height: 30px;
  }

  .main-shell {
    min-width: 0;
    min-height: 100dvh;
    padding: 12px 18px 28px;
    overflow-x: hidden;
  }

  .topbar {
    align-items: center;
    flex-direction: row;
    gap: 12px;
    margin: -12px -18px 14px;
    padding: 10px 18px;
  }

  .topbar-identity {
    flex-wrap: nowrap;
    width: auto;
    gap: 10px;
  }

  .topbar-actions {
    justify-content: flex-end;
    width: auto;
    overflow: visible;
  }

  .topbar .topbar-strength-brand {
    flex-basis: 232px;
    max-width: 232px;
    min-height: 44px;
  }

  .topbar .topbar-strength-brand em {
    display: block;
  }

  .topbar-coach-identity {
    flex: 0 1 270px;
    max-width: 270px;
    min-height: 44px;
  }

  .data-source-pill,
  .pilot-storage-pill,
  .locale-switch,
  .primary-button,
  .ghost-button,
  .text-button,
  .icon-button {
    min-height: 42px;
  }

  .locale-switch button {
    min-width: 38px;
    min-height: 34px;
  }

  .category-hub {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 12px;
  }

  .category-tile {
    min-height: 126px;
    padding: 12px;
  }

  .coach-workspace-tabs.coach-overview-tabs,
  .coach-workspace-tabs {
    gap: 12px;
  }

  .coach-workspace-tabs button,
  .coach-workspace-tabs.coach-overview-tabs button,
  .training-module .training-workspace-tabs button {
    min-height: 68px;
    touch-action: manipulation;
  }

  .coach-day-kpi-row {
    grid-template-columns: repeat(4, minmax(150px, 1fr));
    gap: 10px;
  }

  .coach-day-kpi-row .coach-command,
  .coach-day-kpi-row .readiness-temperature-band {
    min-height: 96px;
  }

  .today-agenda-layout,
  .daily-summary-grid {
    gap: 12px;
  }

  .calendar-session-card,
  .compact-agenda-card,
  .coach-command,
  .training-module .plan-calendar-session-card,
  .training-module .exercise-prescription-card,
  .training-module .execution-card {
    border-radius: 8px;
  }

  .training-module .training-workspace-tabs,
  .member-profile-category-tabs {
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 12px;
  }

  .training-module .plan-full-layout .coach-main,
  .training-module .coach-main,
  .training-module .plan-layer-block,
  .training-module .focused-plan-section {
    gap: 14px;
  }

  .training-module .plan-control-panel,
  .training-module .microcycle-editor-panel,
  .training-module .plan-session-module,
  .training-module .panel {
    padding: 14px;
  }

  .training-module .plan-settings-grid,
  .training-module .plan-settings-grid.week-fields,
  .training-module .plan-method-grid,
  .training-module .microcycle-settings-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .training-module .microcycle-calendar {
    grid-template-columns: repeat(7, minmax(96px, 1fr));
  }

  .training-module .microcycle-strip,
  .training-module .progression-preview-track.microcycle-strip {
    grid-auto-columns: minmax(188px, 1fr);
  }

  .training-module .plan-exercise-smart-filters {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .training-module .field input,
  .training-module .field select,
  .training-module .field textarea,
  .training-module .matrix-mini-field input,
  .training-module .matrix-mini-field select,
  .training-module .week-cell-note input,
  .training-module .plan-session-fields input,
  .training-module .plan-add-exercise-row input,
  .training-module .plan-add-exercise-row select,
  .training-module .execution-session-toolbar select,
  .training-module .execution-session-toolbar input,
  .training-module .set-log-row input,
  .training-module .set-log-row select {
    min-height: 42px;
  }
}

/* Final semantic color locks for app-wide category consistency. */
.category-tile.category-training .tile-visual,
.side-nav button.tone-category-training .nav-icon,
.member-profile-category-tabs .member-profile-category-button .workspace-tab-icon.category-training,
.athlete-module-button.tone-category-training .module-icon,
.workspace-tab-icon.category-training {
  color: #fff8e7 !important;
  background: var(--category-training) !important;
}

.category-tile.category-recovery .tile-visual,
.side-nav button.tone-category-recovery .nav-icon,
.member-profile-category-tabs .member-profile-category-button .workspace-tab-icon.category-recovery,
.athlete-module-button.tone-category-recovery .module-icon,
.workspace-tab-icon.category-recovery {
  color: #f6fff1 !important;
  background: var(--category-recovery) !important;
}

.category-tile.category-composition .tile-visual,
.side-nav button.tone-category-composition .nav-icon,
.member-profile-category-tabs .member-profile-category-button .workspace-tab-icon.category-composition,
.athlete-module-button.tone-category-composition .module-icon,
.workspace-tab-icon.category-composition {
  color: #fff5ff !important;
  background: var(--category-composition) !important;
}

.category-tile.category-metrics .tile-visual,
.side-nav button.tone-category-metrics .nav-icon,
.member-profile-category-tabs .member-profile-category-button .workspace-tab-icon.category-metrics,
.athlete-module-button.tone-category-metrics .module-icon,
.workspace-tab-icon.category-metrics {
  color: #f2fbff !important;
  background: var(--category-metrics) !important;
}

.coach-workspace-tabs button.active.category-training,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-training,
.category-tile.category-training.active,
.side-nav button.active.tone-category-training {
  color: #fff8e7 !important;
  border-color: var(--category-training) !important;
  background: var(--category-training) !important;
}

.coach-workspace-tabs button.active.category-recovery,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-recovery,
.category-tile.category-recovery.active,
.side-nav button.active.tone-category-recovery {
  color: #f6fff1 !important;
  border-color: var(--category-recovery) !important;
  background: var(--category-recovery) !important;
}

.coach-workspace-tabs button.active.category-composition,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-composition,
.category-tile.category-composition.active,
.side-nav button.active.tone-category-composition {
  color: #fff5ff !important;
  border-color: var(--category-composition) !important;
  background: var(--category-composition) !important;
}

.coach-workspace-tabs button.active.category-metrics,
.member-profile-category-tabs .member-profile-category-button.active.tone-category-metrics,
.category-tile.category-metrics.active,
.side-nav button.active.tone-category-metrics {
  color: #f2fbff !important;
  border-color: var(--category-metrics) !important;
  background: var(--category-metrics) !important;
}

.training-workspace-tabs button.tab-plan .workspace-tab-icon.tab-plan {
  color: #17120b !important;
  background: var(--tab-plan) !important;
}

.training-workspace-tabs button.tab-today .workspace-tab-icon.tab-today {
  color: #091513 !important;
  background: var(--tab-today) !important;
}

.training-workspace-tabs button.tab-execution .workspace-tab-icon.tab-execution {
  color: #fff4ef !important;
  background: var(--tab-execution) !important;
}

.training-workspace-tabs button.tab-progression .workspace-tab-icon.tab-progression {
  color: #f6f3ff !important;
  background: var(--tab-progression) !important;
}

.training-workspace-tabs button.tab-volume .workspace-tab-icon.tab-volume {
  color: #111408 !important;
  background: var(--tab-volume) !important;
}

.training-workspace-tabs button.active.tab-plan {
  color: #17120b !important;
  border-color: var(--tab-plan) !important;
  background: var(--tab-plan) !important;
}

.training-workspace-tabs button.active.tab-today {
  color: #091513 !important;
  border-color: var(--tab-today) !important;
  background: var(--tab-today) !important;
}

.training-workspace-tabs button.active.tab-execution {
  color: #fff4ef !important;
  border-color: var(--tab-execution) !important;
  background: var(--tab-execution) !important;
}

.training-workspace-tabs button.active.tab-progression {
  color: #f6f3ff !important;
  border-color: var(--tab-progression) !important;
  background: var(--tab-progression) !important;
}

.training-workspace-tabs button.active.tab-volume {
  color: #111408 !important;
  border-color: var(--tab-volume) !important;
  background: var(--tab-volume) !important;
}